Discounted cooking ingredients
Way cheaper than the supermarkets. Most simple produce, no matter how cheap, needs only good olive oil, some seasoning salt, sugar, spices and a hot oven to be made into something wonderful. A similarly resourceful approach can be taken with seasonal veg: Mina says any potato can be made to sing with those basics and a sprig of rosemary, and food writer Eleonora Galasso can tackle even the cheapest tomato with a hint of caster sugar:.
Place the halves in a large bowl. Generously season with oil, salt, pepper and a hint of caster sugar. Mix gently.
Line an oven tray with baking paper. Spread the tomato halves out on the tray, ensuring that they are well apart from each other. Place a few smashed garlic cloves on top and finish with a sprinkle of dried mint.
Bake at C for 2 hours, turning the tomatoes halfway through the cooking. Serve on bruschetta bread or scattered atop a colourful salad and store any leftovers in a sterilized jar, covered with extra virgin olive oil. I think there can be a lot of spice snobbery out there, which scares people into throwing older spices away, but it all depends on how you store them.
Also, if people were less afraid of using them in abundance as I do then they would use them all the time and not have to worry too much about freshness. I buy my spices from the Tesco Asian import section where you get big bags for £1-£2.
I have massive Kilner jars of my basic house spices, which I use a lot of turmeric, cinnamon, coriander, cumin , and then smaller jars of things like sumac and cardamom.
I like to save special honey for special dishes, where it can really shine, and you can really indulge in the taste: honeycomb on buttery toast always holds a special place in my heart.
Serves 2 eggs 8 egg yolks g runny honey ml double cream 75g Chinese stem ginger in syrup 75g salted almonds 3 tbsp honey, a handful of crystallised ginger, a few whole almonds and a small bunch of fresh thyme, to decorate. In stock 2. Minimum Price. Minimum Price Maximum Price 0.
Killer Hogs 1 Orlando 1. Yes 2. Sort By Featured Best selling Alphabetically, A-Z Alphabetically, Z-A Price, low to high Price, high to low Date, old to new Date, new to old Filters. Its long shelf life makes canned tuna a handy thing to keep in the cupboard for times when money is tight.
Tuna is also an oily fish, making it rich in healthy omega-3 oils. As well as being packed with protein, it's also a good source of vitamin D and selenium. Canned tuna isn't for everyone but, while the flavor and texture may not be as good as with fresh tuna, it's certainly one of the cheapest seafood options out there.
There are several varieties of canned tuna available to buy, and it's a versatile enough ingredient to work well in all kinds of dishes. A simple tuna salad is a classic choice, and canned tuna also tastes delicious in a wholesome casserole. As leafy greens go, spinach is a particularly good choice.
It's famously rich in iron, but is also a good dietary source of magnesium, potassium, and vitamin E. Eating spinach is linked with a range of health benefits, including improved skin, hair, and bone health, and helping your body control blood sugar levels. Spinach is also inexpensive, with retail prices of around 91 cents per pound.
The cheapest option for spinach is to buy it frozen and, perhaps surprisingly, frozen spinach can actually be more nutritious than fresh leaves.
After being picked, fresh leafy vegetables tend to gradually lose their nutrients over time, but freezing locks them in, keeping frozen spinach as rich as when it was freshly harvested. Helpfully, in many dishes, frozen spinach can work just as well as fresh leaves.
It can be mixed with feta cheese and baked into a buttery Greek spinach pie, spanakopita, or can be combined with spices and diced potatoes to make a mouthwatering Indian spinach curry, saag aloo. Tomatoes are one of those foods that are ubiquitous in world cuisines, and one of the cheapest ways to use them in your cooking is to buy them canned.
Tomatoes are a good source of vitamins, B, C, and K, as well as potassium, but the main reason they're so popular is for their distinctive flavor. One of the simplest ways to use tomato purée is in tomato soup , as a comfort food that's both wholesome and easy to prepare.
Tomatoes are an essential ingredient in cuisines from all around the world though, from Italy to India, so there's no shortage of inspiration.
Whether you're spreading it onto a pizza base or making a rich pot of murgh makhani butter chicken , you'll need some of this versatile ingredient. Of course, tomatoes are originally from Mesoamerica, so they're used in all kinds of Mexican dishes. An easy and satisfying one is to combine it with rice to make arroz rojo.
For being both abundant and affordable, corn has historically been a cheap staple food in America. It still comfortably fits this role, with cornmeal available for just under 70 cents per pound. A starchy foodstuff, cornmeal also contains some protein and fiber, as well as being a good source of potassium, phosphorus, and magnesium.
Traditionally used in working-class foods in the US, cornmeal is essential in a few classic recipes from the Southern states, like hot water cornbread or grits.
It can also be found in cuisines from elsewhere in the world, from the polenta enjoyed in Italy to the cornmeal porridge eaten for breakfast in Jamaica. While many people may overlook cornmeal, it is a nice and cheap addition to add to your grocery list and it has a good shelf life.
A little can go a long way in your cooking! Not everyone eats meat, but for those who do, cuts that are still on the bone are typically the cheapest option, and bone-in chicken is one of the most affordable. As well as being a good source of protein, like other meats, chicken is also rich in potassium, phosphorus, and B vitamins.
While it's often cooked on the bone, chicken thighs can also be filleted and used in much the same way as any other cut of meat.
To be truly frugal, it's best not to throw those bones away either. Chicken bones can be boiled to make a wholesome chicken stock , which can be used to add some umami depth and nutrition to other dishes like soups or noodle bowls.
While it takes some time to get a rich-tasting broth, this effectively makes chicken on the bone a two-for-one option to add to your grocery list. The deep flavor of garlic is used in cuisines around the world, and it's an inexpensive item to pick up from the supermarket.
As nutritious as it is flavorsome, garlic is a rich source of potassium and comes with a range of health benefits. It has some antibacterial properties, and there's evidence to suggest adding it to your diet can improve bone health, as well as reduce the risk of heart attacks.
Garlic is also a good ingredient to keep in your pantry. As long as it stays unpeeled, it can have a shelf life of around six months. Some chopped garlic can add its distinctive flavor and richness to all kinds of dishes, and many recipes from East and South Asia begin by frying some in a hot pan.
There are a few dishes though, which let it take the spotlight, like freshly cooked fragrant garlic bread. And speaking of bread For those who can eat it, plain flour is one of the most basic cooking ingredients and is helpful to keep handy in your kitchen.
Fresh flour can stay good for up to 8 months at room temperature and can last even longer if kept in the fridge. It's also a very cheap dietary staple, costing around 56 cents per pound.
However, according to the USDA via Food Business News , due to drought conditions, the price of flour is likely to rise in , but it's so versatile it'll likely still be worth adding to your shopping list.
Cooking Ingredients Warehouse Clearance Sale. Elevate the flavors of your culinary creations with our collection of discounted high-quality sauces and rubs 14 Musts for a Budget Pantry · Eating on a Budget · Brown Rice (or Other Whole Grains) · Canned Beans · Dried Spices · Do Not Sell or Share My Personal Information 1. In-season fresh fruits and vegetables · 2. Frozen fruits and vegetables · 3. Beans · 4. Canned tomatoes · 5. Grains and Pasta · 6. Potatoes · 7