I like to bake up a batch on Sunday so we have them available during the busy week ahead. They typically freeze well too, so you can bake a double batch and freeze half for later.

Here are some we like:. I always have raw nuts in my pantry for snacking. They're great for a quick snack and perfect for on-the-go. It's important to be mindful that most schools are nut-free, so you'll want to avoid these when packing lunchboxes.

Your email address will not be published. Broccoli littles are made in a plant that also processes milk, not guaranteed dairy free in that case. Important if the diet is not just a lifestyle choice but an actual allergy.

I have a baby who is still struggling with a dairy intolerance and moving onto solids has been difficult. I just found your website and have to say thank you so much. So many awesome ideas and resources here! Answer to my prayers My 9 year old son has been having GI issues for years and gone through many tests after his last apt we were instructed to try a dairy free diet for 30 days then repeat his labs.

I was worried about what to feed an always hungry kid when every label seemed to list milk. Thanks to this great list I know have a ton of snack ideas. Thank you 🙏. My major concern with an item on this list, is how can you have an oreo without creme? And last time I knew, creme was made from milk.

I'm not sure where you're based out of, but Oreo cookies here are actually milk free! Skip to primary navigation Skip to main content Skip to primary sidebar menu icon. Facebook Instagram Pinterest TikTok YouTube.

search icon. Home » Blog » Snacks Need some dairy free snacks? Happy snacking! Jump to: Homemade dairy free treats Snacks with vegetables Snacks with fruit Dairy Free Muffins Store bought muffins Nuts, seeds, and legumes Crackers, pretzels, chips, and rice cakes Other dairy free snacks Homemade dairy free treats If you're craving a snack on the sweeter side, try one of these homemade dairy free treats.

No Bake Coconut Lemon Energy Ball Pumpkin Energy Bites Chocolate Coconut Balls Banana Oat Bars No-Bake Fig Bars Air Fryer Donuts Vegan Chocolate Pudding Chocolate Chia Pudding Strawberry Granola Crispy Treats Chocolate Banana Bread Snacks with vegetables Vegetables are a great option for dairy free snacks.

Here are some that we like: Fresh Cut Vegetables, with a side of hummus, mashed avocado, or dairy-free dressing for dipping some of our favorite veggies are cucumbers, carrots, peppers, tomatoes, broccoli, cauliflower, radishes, and sugar snap peas Cucumber Tomato Salad Herbed Cucumber Salad Celery Sticks with Nut Butter and Raisins seed butter can be used if you're avoiding nuts Kale Chips Vegetable juice such as V8 Sweet Potato Fries Broccoli Littles Pickled vegetables Green smoothie with mint Tortilla wrap smeared with hummus, filled with veggies, and rolled up Potato skins topped with marinara, dairy free cheese, and veggies.

Broil until the cheese is melted and bubbly. Pita bread with Baba Ghanoush Sliced Cucumbers topped with Tapenade Peppers stuffed with nondairy cream cheese and topped with everything but the bagel seasoning Jackson's Sweet Potato Chips Blistered shishito peppers Vegetarian sushi rolls Bruschetta Quesadilla made with veggies, refried beans, and salsa Deli Meat rolled up in lettuce or collard leaves with tomatoes, pickles, and mustard Peppers stuffed with tuna salad Seaweed Snacks Snacks with fruit Fruit is another healthy food that makes amazing snacks.

Here are some ways I use them for snacking: Fresh raw fruit like bananas, peaches, clementines, grapes, melons, kiwi, apples, and berries. Shop for Daily Harvest bites online. Turkey sticks are a protein-packed, dairy-free snack that can be kept in your bag, desk, and pantry for a quick bite.

Pair Chomps or The New Primal turkey sticks with a piece of fruit for an easy and filling snack. Although many bars are made with dairy-derived ingredients, companies like Thunderbird, RXBAR, Jonesbar, and Patterbar offer dairy-free bars made with nutritious ingredients like nuts and dates.

Shop for Brami Lupini Beans variety pack online. Single serving nut butter packets make a perfect on-the-go snack when paired with a piece of fruit. You can find nut butter packets from RXBAR, Once Again, and Artisana in stores and online.

Hard boiled eggs can be enjoyed as a satisfying snack on their own or can be paired with fresh fruit or sliced vegetables for a more balanced meal. Hard boiled eggs can be made in minutes or can be purchased pre-shelled in some stores.

If your child is on a dairy-free diet, snack time may come with some stress. After all, many kid-friendly snack foods like yogurt and cheese sticks are dairy-based. Try offering your dairy-free little one this recipe the next time they ask for something sweet at snack time.

The cheesy flavor comes from nutritional yeast, which makes an excellent cheese substitute in dairy-free recipes. Chia seeds are highly nutritious, providing magnesium, calcium, fiber, healthy fats, and more 5.

Your child will love the sweet and creamy taste of this Peanut Butter and Jelly Chia Pudding , which is made with chia seeds, natural peanut butter, almond milk, a bit of maple syrup, and frozen berries. Avocados boast a creamy texture and mild taste that kids love.

Mashing some avocado with lime juice and a bit of sea salt creates a kid-friendly guacamole that can be served with nutritious, crunchy foods like veggie sticks and plantain chips.

Have your child help you prepare their snack by mashing the avocados and mixing in the lime juice. These Mini Chicken and Carrot Meatballs are sure to be a hit with toddlers and older kids alike. People follow dairy-free diets for a number of reasons, including food allergies, religious beliefs, and health concerns 7 , 8.

Plus, those following vegan diets may avoid dairy for environmental and ethical reasons 9. Some people may choose to avoid all dairy products, including dairy-derived ingredients like whey protein and casein, while others only avoid milk, cheese, and yogurt.

While some foods like milk, yogurt, ice cream, and butter are more obvious sources of dairy, many pre-made and packaged foods contain dairy — even items that you may not expect.

Keep in mind that, by law, companies must label food products that contain milk. Those with milk allergies should exercise even more caution when shopping for food than those who follow a dairy-free diet for personal or religious reasons. CMA is serious and can lead to anaphylaxis if milk is ingested, which can be fatal For this reason, parents and caregivers of children with CMA have to be diligent about reading labels and food safety.

Parents and caregivers of children with CMA have to be especially careful when food shopping. Milk, cheese, butter, and other dairy-based ingredients can be found in a number of snack foods, from chips to protein bars. This can make it difficult for those following dairy-free diets to find nutritious, dairy-free snacks.

If you want to add a cheesy taste to dishes like popcorn, soups, and pastas, try fortified nutritional yeast. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

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A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based 19 Healthy, Dairy-Free Snacks. Medically reviewed by Katherine Marengo LDN, R.

Sweet dairy-free snack options. Shop for low sugar granola online Purely Elizabeth Ancient Grain Granola Paleonola. Was this helpful? Salty and savory dairy-free snack options. Shop for dairy-free dip online Kite Hill French Onion dip.

Dairy milk, low-fat or fat-free (or lactose-free or fortified soy versions) Evaporated milk, fat free Greek yogurt, plain, nonfat

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Affordable dairy for snacking - Cottage cheese, low-fat Dairy milk, low-fat or fat-free (or lactose-free or fortified soy versions) Evaporated milk, fat free Greek yogurt, plain, nonfat

Made with organic coconut milk, it is gluten-free, vegan, and contains live and active cultures for a probiotic boost.

It is perfect for those who want a delicious and nutritious dairy-free option for breakfast or as a snack. Nutrition Facts: calories, 7g fat, 1g protein, 13g sugar, 1g fiber. Oatly Chocolate Oatmilk is a tasty and nutritious plant-based milk alternative made with gluten-free oats and cocoa powder.

It is vegan, contains no dairy or soy, and is enriched with vitamins and minerals. The rich chocolate flavor makes it a delicious and satisfying option for a healthy breakfast or a tasty treat.

Nutrition Facts: calories, 5g fat, 2g protein, 16g sugar, 2g fiber. Daiya Deliciously Dairy-Free Cheeze Lover's Pizza is a delicious and healthy pizza alternative made with plant-based ingredients.

It is free from dairy, soy, and gluten and is topped with a savory blend of dairy-free cheeses. The crispy crust and flavorful toppings make it a satisfying and indulgent option for those with dietary restrictions.

Nutrition Facts: calories, 11g fat, 14g protein, 4g sugar, 3g fiber. RXBAR Protein Bar in Chocolate Sea Salt flavor is a delicious and nutritious snack that combines the sweetness of chocolate with the saltiness of sea salt.

Packed with 12g of protein and made with clean ingredients, it's the perfect on-the-go snack for anyone looking for a healthy boost of energy. Nutrition Facts: Calories , Fat 9g, Carbohydrates 22g, Fiber 5g, Sugar 13g, Protein 12g.

GoGo Squeez Applesauce in the Apple Cinnamon flavor is a delicious and convenient snack that is perfect for on-the-go snacking. Nutrition Facts: Calories 60, Fat 0g, Carbohydrates 15g, Fiber 1g, Sugar 12g, Protein 0g.

Boom Chicka Pop's Sea Salt popcorn is a delicious and healthy snack option, made with whole grain popcorn and lightly seasoned with sea salt for the perfect balance of flavor. It's a guilt-free treat that satisfies your craving for something salty and crunchy.

Nutrition Facts: Calories 70, Fat 3. Larabar's Peanut Butter Chocolate Chip is a delicious, gluten-free snack bar made with just six simple ingredients: dates, peanuts, chocolate chips, sea salt, peanut flour, and natural flavor.

It's the perfect on-the-go snack for peanut butter and chocolate lovers! Nutrition Facts: Calories , Fat 13g, Carbohydrates 23g, Fiber 3g, Sugar 18g, Protein 5g. Enjoy Life Soft Baked Cookies in Chocolate Chip flavor are a delicious and satisfying treat for cookie lovers made with wholesome ingredients and free from common allergens, these cookies are a guilt-free indulgence for any time of day.

Nutrition Facts: Calories , Fat 5g, Carbohydrates 19g, Fiber 1g, Sugar 11g, Protein 1g. Lesser Evil Paleo Puffs are a delicious snack that satisfies your cravings while also being healthy. With their "No Cheese" Cheesiness flavor, you can enjoy the taste of cheesy snacks without any actual cheese.

Nutrition Facts: Calories , Fat 6g, Carbohydrates 16g, Fiber 2g, Sugar 1g, Protein 2g. SunButter Sunflower Butter is a delicious alternative to traditional peanut butter, made from roasted sunflower seeds. With no added sugar, it's a healthy and natural option for those looking to satisfy their nut butter cravings.

Nutrition Facts: Calories , Fat 17g, Carbohydrates 6g, Fiber 3g, Sugar 1g, Protein 6g. Serve with a vegan peanut butter sauce and enjoy this on the go snack! VEGGIE SPRING ROLLS WITH BLACK BEAN NOODLES. Drain and rinse chickpeas if you are using canned otherwise boil a handful of chickpeas, season with olive oil, salt, and spices, and bake until crispy.

Here are a few other recipes you can follow to make dairy-free chickpea snacks:. Crispy Roasted Chickpeas. Roasted Chickpea salad. Mash avocado with lime juice, salt, and pepper and serve with sliced veggies like carrots and cucumbers. Guacamole with Veggie Sticks.

Avocado dip with mixed vegetables. Healthy Homemade trail mix. Healthy trail mix. Here are a few other recipes you can consider when following a dairy-free diet:. Baked sweet potato crisps.

Baked sweet potatoes. Blend chickpeas, tahini, lemon juice, garlic, and olive oil for a delicious dip with whole wheat pita bread. Hummus in Pita.

The creamiest hummus. Here are a some almond butter and banana dairy free recipes:. Almond Butter banana bread. Almond butter banana cookies. Wrap fresh veggies like carrots, cucumber, and avocado in rice paper and serve with peanut dipping sauce.

Vegan spring rolls. Spring rolls with peanut sauce. Blend your favorite fruits with almond milk and ice for a refreshing and dairy-free smoothie. Here are a few other recipes you can follow to make dairy-free fruit smoothies snacks:.

Dairy-free strawberry smoothie. Dairy-free banana smoothie. Dairy-free vegan caramel popcorn. Easy vegan popcorn. Slice apples and dip in your favorite nut butter for a crunchy and satisfying snack.

Apple slices with peanut butter. Peanut butter, cranberry and apple slices. Nuts are a great dairy-free snack option that are high in protein, healthy fats, and fiber. You can mix and match different types of nuts to create a custom blend that suits your taste.

Some popular options include almonds, cashews, walnuts, and pecans. Fresh or dried fruit is another easy and nutritious snack option that is dairy-free.

You can stock up on apples, bananas, oranges, and other fruits that can be stored at room temperature, or you can try dried fruits such as apricots, dates, and raisins. Rice cakes are a low-calorie and versatile snack that you can top with your favorite dairy-free spreads, such as peanut butter, almond butter, or hummus.

You can also sprinkle on some seeds, such as chia or sunflower seeds, for added crunch. You can make your own veggie chips from thinly sliced vegetables such as sweet potatoes, beets, and zucchini.

Coat them in olive oil and spices and bake in the oven until crispy. Pickles are a delicious and dairy-free snack option that can be enjoyed anytime. With their crunchy texture and tangy flavor, they are a perfect snack for those who are lactose intolerant or vegan.

Dairy-free jam is a sweet and delicious spread that's perfect for those who want to avoid dairy in their snacks. Whether on toast or crackers, it's a fruity and flavorful option for any time of day. Applesauce is a classic dairy-free snack that's perfect for kids and adults alike. Made from fresh apples, it's a healthy and satisfying option that can be enjoyed on its own or used as a dip for fruits and veggies.

This article highlights various dairy-free snack options for adults, including dry roasted edamame beans, fresh fruits and vegan protein bars or crunchy beans. Dairy free snacks are available in a wide variety of flavors and options, and most importantly, are high protein snacks that have low carbs and calories.

A healthy, yet tasty diet is not far! Just added to your cart. Continue shopping. Close search. Things adults need to know before choosing the right dairy-free snack: If you are someone who prefers a dairy-free diet, snacking is an essential part of keeping things interesting. However, you should keep the following things in mind: Ingredients: Always check the ingredients label before purchasing a dairy-free snack to ensure that it does not contain any dairy products or derivatives.

Nutrition: Look for snacks that are not only dairy-free but also offer a good balance of macronutrients such as protein, carbohydrates, and healthy fats. Taste: It's important to choose a snack that satisfies your taste buds, so look for options that come in flavors you enjoy or that offer a variety of taste options.

Allergens: Be mindful of any other allergies you may have, such as nut or soy allergies, and avoid snacks that may contain those ingredients. Texture: Consider the texture of the snack, whether you prefer crunchy or chewy options, to ensure that it provides the desired snacking experience.

Quantity: Consider the size of the snack and whether it will provide enough satiety to tide you over until your next meal. Dairy-free Snack Ideas for Adults 1.

Hummus with Vegetables Hummus is a tasty and nutritious snack that does not contain any dairy products. Roasted Nuts Roasting nuts brings out their natural flavors and creates a satisfying crunch. Fruit Smoothies Blending your favorite fruits such as bananas, strawberries, or mangoes with non-dairy milk like almond or coconut milk is an excellent option for a refreshing snack.

Moreover, you can add a scoop of peanut butter or protein powder to boost its nutritional value 4. Energy balls: Create a delicious and nutritious snack by combining ingredients like dates, almond butter, oats, and chia seeds.

Sweet potato chips: Swap out regular potato chips for sweet potato chips, which are packed with fiber and vitamins. Store-bought Dairy-free Snacks for Adults 1. The Only Bean - Crunchy Roasted Edamame Beans The Only Bean's Crunchy Roasted Edamame Beans are not only a delicious and convenient snack option, but also pack a nutritious punch with high protein 14g and fiber content, making them a great gluten-free and dairy-free option for those looking to fuel their bodies with wholesome, plant-based foods.

Nutrition Fact s: calories, 5g fat, 3g net carbs, 14g protein 2. Edamame is a healthy food with a fairly low price. Studies show that edamame and other soy-based foods may help lower the risk of heart disease, osteoporosis and certain types of cancer. This is often attributed to their content of isoflavones, which function as antioxidants in the body 70 , 71 , Most often, edamame is prepared as a steamed side dish.

You can increase its flavor by adding seasonings of your choice. Quinoa is a complete source of protein , which means it provides all the essential amino acids your body needs. This sets it apart from other grains, which need to be paired with other foods to be considered complete protein sources.

Also, quinoa contains antioxidants, fiber, B vitamins, vitamin E, iron, manganese, zinc and several other trace minerals, all of which protect your cells from damage that often leads to disease The health-promoting properties of quinoa have been shown to promote brain health and may help prevent the development of heart disease 74 , Quinoa is also a great nutrient-dense grain that is safe for people with celiac disease The use of quinoa in cooking is similar to that of rice.

With only 31 calories per cup 8 grams , you can eat a lot of it without gaining weight Furthermore, popcorn provides some filling fiber and disease-fighting antioxidants, as well as a fair amount of B vitamins and magnesium To make air-popped popcorn, place one-fourth cup of popcorn kernels into a brown paper bag and heat it in the microwave until it stops popping.

Add toppings of your choice, such as olive oil, sea salt or Parmesan cheese. They are full of some important vitamins and minerals, such as vitamin C, vitamin B6, potassium and manganese Additionally, bananas provide a decent amount of fiber, which may benefit digestive health, promote weight loss and protect against diabetes 20 , You can enjoy bananas as a quick snack food.

They also taste great combined with peanut butter or yogurt. They are prized for their vitamin C content. They also provide fiber, antioxidants and lots of other nutrients, including B vitamins, calcium and potassium Consuming oranges and other fruits on a regular basis has been shown to reduce inflammation in the body, thus lowering the risk of several conditions, such as heart disease, diabetes and obesity 80 , It is simple to add oranges to your diet.

They are fairly convenient and can be enjoyed as a snack on their own or mixed with yogurt, salads and smoothies. Berries are nutrition superstars and reasonably priced when you purchase them frozen.

Their incredible antioxidant content makes them one of the healthiest fruits you can eat. In fact, berries are considered to be one of the best sources of natural antioxidants To reap the health benefits of berries, try to include them in your diet regularly.

They make for a delicious snack or healthy dessert and can be added to smoothies and salads. One medium apple contains two grams of fiber, which is mostly responsible for the positive effects that apples have been shown to have on serum cholesterol levels 89 , Moreover, apples provide some vitamin C, B vitamins and trace minerals, as well as several antioxidants.

Eating them regularly may help lower inflammation in the body, which is a major risk factor for several chronic diseases 85 , 89 , They are an easy, convenient food to add to your diet and commonly consumed as a snack or chopped into a salad. One of its notable characteristics is its low calorie content.

There are only 53 calories in one cup of cantaloupe, making it a weight loss friendly food 92 , Like other orange vegetables and fruits, cantaloupe contains the antioxidant beta-carotene, which has powerful health benefits such as cancer and heart disease prevention They are also high in fiber, vitamin K, potassium and antioxidants, all of which work together to protect your cells from damage and reduce the risk of chronic disease Canned fish has many health benefits and is significantly cheaper than fresh seafood.

Additionally, fish provides a decent amount of the trace mineral selenium, which may boost immune system health and protect against cancer You can pair canned fish with salads, sandwiches, crackers and avocado or use it in several dishes, such as seafood cakes and stir-fries.

In only three ounces of ground pork, there are 22 grams of protein, in addition to a significant amount of B vitamins, phosphorus, zinc, iron and selenium In half a chicken breast, there are 28 grams of high-quality protein, meaning that it contains all of the essential amino acids that your body needs , Chicken breast also contains high amounts of important vitamins and minerals, such as niacin, vitamin B6, phosphorus, magnesium and selenium Including chicken breast in a healthy, balanced diet has been shown to help reduce the risk of obesity, heart disease and diabetes.

It may also protect against the risk of cancer Cottage cheese is a great source of protein, providing In addition, it contains a variety of other nutrients, including calcium and phosphorus, which are known for playing an important role in bone health You can enjoy cottage cheese as a delicious snack.

It tastes great when combined with fruit and is often added to salads. In only one cup grams of yogurt, there are 8. Furthermore, some yogurts are good sources of probiotics , which are healthy bacteria that may benefit digestive health , Yogurt tastes great when combined with fruit or nuts, or it can be added to smoothies.

It can also be made into a sauce and combined with cooked dishes. One cup grams of whole milk provides a significant amount of protein, calcium, B vitamins and phosphorus.

Consuming milk and other dairy products on a regular basis may help prevent several chronic diseases, including osteoporosis, heart disease, diabetes, dementia and certain cancers , , , The 29 foods listed in this article are both cheap and healthy, making them a great addition to your diet.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Numerous foods are marketed as healthy but contain hidden ingredients. Here are 14 "health foods" that aren't as nutritious as you thought.

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While there are many FDA-approved emulsifiers, European associations have marked them as being of possible concern. Let's look deeper:. Researchers have found that a daily multivitamin supplement was linked with slowed cognitive aging and improved memory.

A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect.

Nutrition Evidence Based 28 Healthy Foods That Are Incredibly Cheap. Medically reviewed by Marie Lorraine Johnson MS, RD, CPT — By Brianna Elliott, RD — Updated on February 28, The bottom line. Meal prep: Non-boring salad. How we reviewed this article: History. Feb 28, Written By Brianna Elliott.

Medically Reviewed By Marie Lorraine Johnson MS, RD, CPT. Aug 20, Written By Brianna Elliott. Share this article. Read this next.

Snacking goes hand-in-hand with dairy products since they are a tasty, convenient and cost-effective way to fuel up throughout the day. There are a variety Shop for Chilled Snacks & Beverages in Dairy & Eggs. Buy products such as Sargento Sweet Balanced Breaks Colby Cheese, Chocolate Peanuts, Bananas Buttermilk, low-fat: Affordable dairy for snacking

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You can nsacking them with fruit, milk, yogurt and several other adiry for Discounted wholesale food prices healthy and delicious meal. All Rights Affordable dairy for snacking BNP Media. Afffordable Leave a Reply Cancel reply Your email address will not be published. Get started Shop for Daily Harvest bites online. Not to mention they're delicious! Try out some Beanfields Bean Chips and watch out for their new flavors, black bean and sour cream, coming soon! Edamame are whole, immature soybeans that are still in their pods.	Close search. These puffs are gluten-free, vegan, and contain no artificial flavors or preservatives. SunButter Sunflower Butter - No Sugar Added SunButter Sunflower Butter is a delicious alternative to traditional peanut butter, made from roasted sunflower seeds. Hummus with Vegetables Hummus is a tasty and nutritious snack that does not contain any dairy products. Just put together nuts, grains, granola, dried fruit, and even some dark chocolate pieces to make the best and most healthy trail mix! Iron is a vital mineral that plays a crucial role in the	Dairy milk, low-fat or fat-free (or lactose-free or fortified soy versions) Evaporated milk, fat free Greek yogurt, plain, nonfat	Dairy and produce make an affordable meal combination for people who live with tight food budgets. Below are some of my favorite recipes that include dairy and Dairy-Free Snacks from the Pantry · Vegetable Sticks (Jicama, Celery, Carrots, etc.) · 9. Popcorn · 8. Avocados · 7. Applesauce · 6. Pickles Milk is very healthy and affordable, costing a little over $2 per gallon. One cup ( grams) of whole milk provides a significant amount of protein, calcium, B	Plain yogurt, low-fat Ricotta cheese, part skim Whether you are snacking on Greek yogurt or adding a glass of milk with your meal, dairy should be incorporated into your nutrition every day!
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