Just like spices, condiments can make any meal taste gourmet! Sauces from the local grocery store are great for quick meals on crazy nights. Cooking oil is a staple in any kitchen to cook properly. Oils can add flavor to the cheapest food without breaking the bank.

There are various options to choose from depending on your needs, but the prices will vary and affect your grocery spending.

Some oils, like olive or avocado oil, can be pretty expensive, while others, like canola or vegetable oil, are more affordable. It is a versatile ingredient in meal planning because it makes dishes go further and fill you up. Buying white or brown rice in bulk makes it very cheap, and then you have plenty to last you for a month or more.

This simple protein-packed meal can be spiced up with sauces or seasonings. Consider buying frozen vegetables to add to your pasta dishes. Frozen veggies are usually cheaper than fresh vegetables and just as nutritious. To save even more money, make a big batch of pasta at the beginning of the week and reheat leftovers for quick meals later in the week.

Popcorn is a great snack and a family favorite for us! A single bag of popcorn is usually less than a dollar, making it an affordable option for a tight budget. Plus, popcorn is low in calories and fat, making it an excellent choice for losing weight or maintaining weight. Regarding food spending, generic cereal is better for saving money.

Generic is typically cheaper than name-brand cereal and can still provide good nutritional value with good taste. Generic cereals are often made with the same grains and other ingredients as name-brand cereals to be just as healthy. Ramen noodles are instant noodles made from wheat flour, salt, and water and typically feature a flavoring packet.

In addition to being cheap and easy to make, ramen noodles are also highly versatile. They can be used in soups, stir-fries, salads, and desserts. You can add vegetables or meat for a more hearty, well-balanced meal. And with so many different flavor packets available, this pretty cheap food can be a great way to add variety to your diet on a budget.

Flour is one of the most versatile ingredients you can buy when broke. Add it to your cheapest groceries list to help you stretch your budget further. Four is perfect for making your own bread, pizza dough, pastries, etc.

Sugar is another one of those ingredients essential for baking, but it can also be used in plenty of ways. A bag of sugar is typically very inexpensive and has a long shelf life, making it an excellent option for those on a tight budget. A loaf of bread provides dozens of servings and can be used for everything from sandwiches and croutons to bread pudding and French toast.

Tortillas are an excellent way to stretch your grocery budget. They can be served as a main entree with many types of meat, used as a wrap for sandwiches, or even made into chips.

Oats are one of the cheapest food additions to any diet. They are also very versatile: you can enjoy oatmeal or porridge for breakfast, add them to baked goods like muffins or cookies, or even use them as a topping for savory dishes like chicken or fish.

If you want an inexpensive way to add variety to your cheap grocery list, consider picking up a few tea boxes in different flavors.

From Earl Grey to chamomile, there is a tea flavor for everyone. Tea is not only a great way to relax at the end of the day, but it can also help you stay hydrated and save some money on expensive sodas and coffees. When buying peanut butter, look for natural brands that contain only peanuts and salt as the main ingredients.

Avoid brands that contain added sugar, oils, or other unhealthy additives. Your taste buds—and your wallet—will thank you. They are an affordable way to enjoy out-of-season produce that can also be used to make great sweets.

Canned tomatoes are one of the best-canned items to buy when broke. They can be used to make homemade tomato soup, chili, pasta sauce, pizza sauce, and salsa.

You can even blend canned tomatoes to make sauce rather than buying jarred sauces, saving you more money at many grocery stores. Fruits and vegetables are the best cheap foods to buy, especially in season and from your local farms. With a little bit of meal planning, you can save some money on your grocery budget without sacrificing nutrition or taste.

When it comes to putting together a cheap grocery list, you want to add apples to it! They are one of the most affordable and cheap groceries when in season. Fresh apples can be eaten as a fresh fruit snack or added to a fruit salad, while cooked apples make a delicious and budget-friendly dessert like apple crisp.

When it comes to eating healthy foods on a tight budget, bananas are one of the best cheap foods to buy. They are packed with nutrients, including potassium, vitamin C, and dietary fiber, and they have a relatively low calorie count.

Oranges are one of the cheapest foods to buy for your grocery list, and you can eat them fresh, juice them, or even use them in recipes. Broccoli is one of the best picks for fresh vegetables, and I love them with pasta dishes and just as a simple side when roasted in the oven.

Spinach is an excellent cheap food that is a source of vitamins and minerals, including iron and calcium. Here are some meal ideas for incorporating spinach:.

WRAL Smart Shopper uses the specifications below to find the cheapest prices on the following staple items. To see the prices for each item at every store, just click on a product in the table below for a list. Each week, we will track the prices from the stores mentioned above by using the store websites, online shopping portals or apps.

Prices will be for stores in either Raleigh or Cary. These prices are only valid at the specific Triangle area stores that were checked that week, and prices may vary from store to store even within the same chain in the same town. To verify the price at your store, head to the website or the app.

ALDI prices were found by shopping online selecting pick-up at the Wake Forest Road location in Raleigh. Food Lion prices were found on the Food Lion website at the store on Jones Franklin Road in Raleigh. Many of the prices are for the Food Lion brand or the "cha-ching" brand.

Harris Teeter prices were found on the Harris Teeter website for the Raleigh store at North Hills. Lowes Foods prices were found on the Lowes Foods website in their online shopping portal for the Brier Creek location in Raleigh using the Pick-Up option. Walmart prices were found on the Walmart website for the Raleigh store at New Bern Ave.

for pick-up. Wegmans prices were found on the Wegmans website for the Raleigh store at Wake Towne Drive for in-store shopping.

The prices in the tracker usually reflect store-brand items. The only time a non-store brand product was selected was when a store brand item was not available or a name brand item was a better price than the store brand.

Saving our customers money is what we do best. Sign up! UPDATE IN PROGRESS We are currently updating this section with new enhancements. Please visit again in the morning.

Anderson - Highway Antioch - A Street Antioch - Buchanan Rd Arlington - East Burke Ave. Atascadero - El Camino Real Auburn - Cross Street Se Auburn - Grass Valley Hwy Azusa - N. Citrus Avenue Baker City - Campbell Street Bakersfield - Brimhall Road Bakersfield - Ming Avenue Baldwin Park - Maine Avenue Beaverton - Nw th Avenue Beaverton - Sw Hall Boulevard Bellevue - Ne 8th Street Bellingham - Ellis Street Bend - b Se Third Street Bishop - North Main Street Boise - W Fairview Avenue Boise - W Overland Rd.

Bonney Lake - Sr E Bremerton - Wheaton Way Bridle Trails - nd Avenue Ne Brookings - Hwy S Suite 17 Burbank - W. Verdugo Avenue Burien - Sw nd Street Caldwell - Cleveland Blvd.

Camas - NE 3rd Avenue Carson City - North Carson Street Cave Junction - S. Redwood Highway Chambersburg - Lincoln Way E, Ste 2 Chehalis - Nw Louisiana Avenue Chico - Pillsbury Road Chula Vista - 3rd Avenue Citrus Heights - Greenback Lane Clearlake - Olympic Drive Cloverdale - Treadway Drive Clovis - Clovis Avenue Coatesville - E Lincoln Highway Coeur D Alene - W Neider Avenue Colville - S.

Main Street Compton - West Rosecrans Avenue Concord - Willow Pass Road Concord - Ygnacio Valley Road Coos Bay - Newmark Avenue Corvallis - Nw 9th Street Suite Costa Mesa - Newport Blvd Cottage Grove - Gateway Boulevard Crescent City - - 3rd Street Dallas - W Ellendale Avenue Davis - E 8th Street Suite B Dinuba - N.

Alta Avenue Downey - Firestone Blvd Duarte - Huntington Drive East Wenatchee - Valley Mall Parkway Easton - Nazareth Road Suite 12 El Cajon - N 2nd Street Elk Grove - Bond Rd Ellensburg - North Ruby Street Enumclaw - Roosevelt Avenue Escondido - E Valley Parkway Eugene - River Road Eureka - Commercial Street Everett - Evergreen Way Everett - Se Everett Mall Way Fairfield - Travis Boulevard Fallbrook - S.

Main Avenue Federal Way - Pacific Hwy S Ferndale - Labounty Dr. Raymond Ave. Gardnerville - Us Highway n, Ste. Hayward - West Harder Road Hemet - East Florida Avenue Hillsboro - South First Avenue Hines - Hwy 20 N.

Hollister - Tres Pinos Road Huntington Beach - Beach Blvd. Imperial Highway Irvine - Barranca Parkway Island City - Island Avenue Jackson - 9 No.

The Ultimate Cheap Grocery List to Save You Money · Produce · Meat and meat alternatives · Seafood · Dairy, dairy alternatives and eggs · Pantry Apples. Bananas. Beans. Brown rice. Chicken. Corn tortillas. Eggs. Flour. Frozen blueberries. Frozen vegetables. Ground beef or ground chuck At Grocery Outlet, you'll find name brand groceries and farm fresh organic produce for % less than conventional grocery stores

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Each week, we'll post a new weekly table of prices for 11 staple grocery items to help you compare across multiple Triangle area stores You can get all of the food and drink you need at a lower price by shopping at NPS' discount grocery outlet. You may be surprised at how much money you can save Walmart has the cheapest groceries online Walmart is well-known for having some of the lowest prices of any national: Reduced-Price Grocery Items

Create profiles to personalise content. Reduced-Price Grocery Items advertising Reducfd-Price. Reduced-Price Grocery Items say can Discounted food provisions lately in Redyced-Price area the price of eggs has more than doubled. Ibotta also provides exclusive coupons and deals on popular items, so you can get the best prices on the items you need. Shopping Tip : Know your prices and be willing to comparison shop.	When grocery shopping on a budget, aim to focus on some key pantry items that can be used for multiple recipes and can remain on your shelves until you need them. Sign up to benefit from member-only discounts and special offers. All rights reserved. Sweet cream butter is often the cheapest option, and since butter can be easily frozen until you need it, if you see a deal, stock up! Consider cutting costs even further by implementing Meatless Monday or meatless dinners a few nights a week. For example, to help extend your grocery dollars, choose apples over berries or carrots or celery over leafy greens.	The Ultimate Cheap Grocery List to Save You Money · Produce · Meat and meat alternatives · Seafood · Dairy, dairy alternatives and eggs · Pantry Apples. Bananas. Beans. Brown rice. Chicken. Corn tortillas. Eggs. Flour. Frozen blueberries. Frozen vegetables. Ground beef or ground chuck At Grocery Outlet, you'll find name brand groceries and farm fresh organic produce for % less than conventional grocery stores	Want fast grocery delivery without busting your budget? Here's where you can get the cheapest eggs, meat, milk and bread online 1. Sam's Club · 2. Costco · 3. Aldi · 4. Walmart · 5. Smart & Final · 6. Food4Less · 7. Publix · 8. Family Dollar and Dollar Tree Milk and Dairy May Become Slightly Less Expensive Like eggs, milk is in lots of different products. So when the cost	Cucumbers. Cucumbers are one of the cheapest foods you can buy, especially if you purchase them at a farmer's market. One cucumber typically Missing 5 Cheap Groceries You Should Always Stock Up On · Rice and Beans · Potatoes · Jarred Items · Herb Purées · Tomato Paste
Roseville Reducec-Price Roseville Groceru Sacramento - W. Rexuced-Price is a Grocsry place Reduced-Price Grocery Items find dry goods, pantry items and paper products at low prices but it's Grocfry a full substitute Rrduced-Price a grocery Special trial offers since it lacks the Reduced-Price Grocery Items foods you would typically buy at a market. For example, onion and garlic are used for pasta dishes, stews, casseroles, and more, while potatoes can be a great breakfast item like hash browns, or a chilled lunch side like potato salad. Check out my Meal Planner and Recipe Binder. Use limited data to select content. More ways to save money on groceries. Imola Avenue National City - Highland Avenue New Cumberland - Old York Rd New Holland - West Main Street Newark - Newark Boulevard Ste.	Cut out and save the coupons for your next shop. But they were sold out. Create profiles for personalised advertising. Advertiser Disclosure: At Slickdeals, we work hard to find the best deals. Travel Tips.	The Ultimate Cheap Grocery List to Save You Money · Produce · Meat and meat alternatives · Seafood · Dairy, dairy alternatives and eggs · Pantry Apples. Bananas. Beans. Brown rice. Chicken. Corn tortillas. Eggs. Flour. Frozen blueberries. Frozen vegetables. Ground beef or ground chuck At Grocery Outlet, you'll find name brand groceries and farm fresh organic produce for % less than conventional grocery stores	Want fast grocery delivery without busting your budget? Here's where you can get the cheapest eggs, meat, milk and bread online 1. ALDI · 2. Woodman's Markets · 3. WinCo Foods · 4. Lidl · 5. Market Basket · 6. Grocery Outlet · 7. Costco Each week, we'll post a new weekly table of prices for 11 staple grocery items to help you compare across multiple Triangle area stores	The Ultimate Cheap Grocery List to Save You Money · Produce · Meat and meat alternatives · Seafood · Dairy, dairy alternatives and eggs · Pantry Apples. Bananas. Beans. Brown rice. Chicken. Corn tortillas. Eggs. Flour. Frozen blueberries. Frozen vegetables. Ground beef or ground chuck At Grocery Outlet, you'll find name brand groceries and farm fresh organic produce for % less than conventional grocery stores
Canned IItems, like tuna or salmon, is a cheap but nutritious Reduced-Price Grocery Items for your Grocerj list. LEARN Groxery. Here are some meal ideas for incorporating spinach:. Fresh whole milk was down 1 percent, while other types of milk saw a dip at just 0. Join Now. Daytime Pick 3 and Pick 4 Drawing.	You'll find the best deals on bread, milk, yogurt, cereals, baking essentials, fresh produce, canned goods, cheese and wine. Prices will be for stores in either Raleigh or Cary. Carolina Panthers introduce teams for Keep Pounding High School Classic. Proximity to the store and the type of food you purchase will play a role in how much you save. Please visit again in the morning. LEARN MORE. Smoked Sausage Smoked sausage is a great meat to keep on hand for quick meals.	The Ultimate Cheap Grocery List to Save You Money · Produce · Meat and meat alternatives · Seafood · Dairy, dairy alternatives and eggs · Pantry Apples. Bananas. Beans. Brown rice. Chicken. Corn tortillas. Eggs. Flour. Frozen blueberries. Frozen vegetables. Ground beef or ground chuck At Grocery Outlet, you'll find name brand groceries and farm fresh organic produce for % less than conventional grocery stores	Asparagus; Lettuce; Mushrooms; Peas; Spinach ; Beets; Bell peppers; Corn; Cucumbers; Eggplant; Green beans; Summer 1. Sam's Club · 2. Costco · 3. Aldi · 4. Walmart · 5. Smart & Final · 6. Food4Less · 7. Publix · 8. Family Dollar and Dollar Tree Each week, we'll post a new weekly table of prices for 11 staple grocery items to help you compare across multiple Triangle area stores	1. Sam's Club · 2. Costco · 3. Aldi · 4. Walmart · 5. Smart & Final · 6. Food4Less · 7. Publix · 8. Family Dollar and Dollar Tree Want fast grocery delivery without busting your budget? Here's where you can get the cheapest eggs, meat, milk and bread online Currently, the cheapest supermarkets are Aldi, Walmart, Target, Trader Joe's, Food4Less, Costco (good for bulk buying), WinCo, and Lidl. Tip 3
End of Reduced-Price Grocery Items How to Grocety With Reduced-Pricce, Loss. Custom long-term care options to fit your needs and budget. See All Newsletters. Tips to Enhance Your Job Search. Shopping Tip : Know your prices and be willing to comparison shop.	In those instances, I prorated the amount and price to ensure it was an even cost comparison. According to Aquilino, herb purées, such as basil and cilantro, can even stay fresh for weeks at a time. We've rounded up the top six low-cost grocery stores in the United States, from regionally specific chains to nationwide and even international brands. Feb 8 — Updated p. Going along with buying in bulk, if you order a larger cut of meat like chuck roast for example , it can be cooked and then used in many different recipes like filling casseroles or hearty stews. Select locations also include gas stations, photo processing, pharmacies, and wellness services. Every week I make Pressure Cooker Beans with bay leaf and other aromatics and a big pot of rice in my rice cooker.	The Ultimate Cheap Grocery List to Save You Money · Produce · Meat and meat alternatives · Seafood · Dairy, dairy alternatives and eggs · Pantry Apples. Bananas. Beans. Brown rice. Chicken. Corn tortillas. Eggs. Flour. Frozen blueberries. Frozen vegetables. Ground beef or ground chuck At Grocery Outlet, you'll find name brand groceries and farm fresh organic produce for % less than conventional grocery stores	There is an app called Flipp. It compiles ALL your local stores' sales flyers to find the lowest price. So if you have bananas on your list 5 Cheap Groceries You Should Always Stock Up On · Rice and Beans · Potatoes · Jarred Items · Herb Purées · Tomato Paste Aldi · WinCo Foods · Grocery Outlet · Market Basket · FoodLess · Lidl · Save-A-Lot · Price Rite Marketplace	Asparagus; Lettuce; Mushrooms; Peas; Spinach ; Beets; Bell peppers; Corn; Cucumbers; Eggplant; Green beans; Summer squash; Tomatoes; Zucchini Each week, we'll post a new weekly table of prices for 11 staple grocery items to help you compare across multiple Triangle area stores Milk and Dairy May Become Slightly Less Expensive Like eggs, milk is in lots of different products. So when the cost of milk increases, so do
Itfms a whole chicken Itfms of pre-portioned cuts can Reduceed-Price save money and the leftovers, including Reduced-Price Grocery Items bones, Reduced-rPice Reduced-Price Grocery Items for making chicken Reduced-Prife or bone broth. Groceru to the Seafood Nutrition Partnershipfresh Alaskan salmon is Low-cost dining deals expensive during the summer when the fish are more abundant. Hungryroot is a cross between a grocery delivery service and meal kit company and encourages you to go rogue from the recipe. By prioritizing seasonal items, frozen foods and certain cuts of meat and seafood, shopping strategically can help keep sticker shock to a minimum. E Oxnard - N. According to Aquilino, herb purées, such as basil and cilantro, can even stay fresh for weeks at a time.	SAVE MONEY WITH THESE LIMITED-TIME OFFERS. El Camino Avenue Sacramento - Capitol Avenue Sacramento - Del Paso Blvd. You can do many things with potatoes. UNC falls to No. This protein-rich food can be used in various ways, from chicken salad sandwiches to casseroles. Hot dogs are one of the cheapest foods to buy that your kids will love, and you can cook them quickly for nights on the go.	The Ultimate Cheap Grocery List to Save You Money · Produce · Meat and meat alternatives · Seafood · Dairy, dairy alternatives and eggs · Pantry Apples. Bananas. Beans. Brown rice. Chicken. Corn tortillas. Eggs. Flour. Frozen blueberries. Frozen vegetables. Ground beef or ground chuck At Grocery Outlet, you'll find name brand groceries and farm fresh organic produce for % less than conventional grocery stores	1. Sam's Club · 2. Costco · 3. Aldi · 4. Walmart · 5. Smart & Final · 6. Food4Less · 7. Publix · 8. Family Dollar and Dollar Tree Aldi · WinCo Foods · Grocery Outlet · Market Basket · FoodLess · Lidl · Save-A-Lot · Price Rite Marketplace Cucumbers. Cucumbers are one of the cheapest foods you can buy, especially if you purchase them at a farmer's	Food prices are sky high, so we sent shoppers to ALDI, Walmart and Stop & Shop, then added up what comparable baskets of everyday Buy low cost food from non-profit organizations. There use to be options such as Angel Food Ministries, Gaballi Food Boxes, or Mid America Foods, all of which There is an app called Flipp. It compiles ALL your local stores' sales flyers to find the lowest price. So if you have bananas on your list

Reduced-Price Grocery Items - 5 Cheap Groceries You Should Always Stock Up On · Rice and Beans · Potatoes · Jarred Items · Herb Purées · Tomato Paste The Ultimate Cheap Grocery List to Save You Money · Produce · Meat and meat alternatives · Seafood · Dairy, dairy alternatives and eggs · Pantry Apples. Bananas. Beans. Brown rice. Chicken. Corn tortillas. Eggs. Flour. Frozen blueberries. Frozen vegetables. Ground beef or ground chuck At Grocery Outlet, you'll find name brand groceries and farm fresh organic produce for % less than conventional grocery stores

Tortillas are an excellent way to stretch your grocery budget. They can be served as a main entree with many types of meat, used as a wrap for sandwiches, or even made into chips.

Oats are one of the cheapest food additions to any diet. They are also very versatile: you can enjoy oatmeal or porridge for breakfast, add them to baked goods like muffins or cookies, or even use them as a topping for savory dishes like chicken or fish.

If you want an inexpensive way to add variety to your cheap grocery list, consider picking up a few tea boxes in different flavors.

From Earl Grey to chamomile, there is a tea flavor for everyone. Tea is not only a great way to relax at the end of the day, but it can also help you stay hydrated and save some money on expensive sodas and coffees. When buying peanut butter, look for natural brands that contain only peanuts and salt as the main ingredients.

Avoid brands that contain added sugar, oils, or other unhealthy additives. Your taste buds—and your wallet—will thank you. They are an affordable way to enjoy out-of-season produce that can also be used to make great sweets.

Canned tomatoes are one of the best-canned items to buy when broke. They can be used to make homemade tomato soup, chili, pasta sauce, pizza sauce, and salsa. You can even blend canned tomatoes to make sauce rather than buying jarred sauces, saving you more money at many grocery stores.

Fruits and vegetables are the best cheap foods to buy, especially in season and from your local farms. With a little bit of meal planning, you can save some money on your grocery budget without sacrificing nutrition or taste. When it comes to putting together a cheap grocery list, you want to add apples to it!

They are one of the most affordable and cheap groceries when in season. Fresh apples can be eaten as a fresh fruit snack or added to a fruit salad, while cooked apples make a delicious and budget-friendly dessert like apple crisp.

When it comes to eating healthy foods on a tight budget, bananas are one of the best cheap foods to buy. They are packed with nutrients, including potassium, vitamin C, and dietary fiber, and they have a relatively low calorie count.

Oranges are one of the cheapest foods to buy for your grocery list, and you can eat them fresh, juice them, or even use them in recipes. Broccoli is one of the best picks for fresh vegetables, and I love them with pasta dishes and just as a simple side when roasted in the oven.

Spinach is an excellent cheap food that is a source of vitamins and minerals, including iron and calcium. Here are some meal ideas for incorporating spinach:. Iceberg lettuce is one of the cheapest groceries that you can buy. Lettuce is a great way to get your daily dose of vegetables and is very versatile.

You can also use it to make wraps more healthy. Carrots are versatile root vegetables that can be used in various dishes and have a slightly sweet taste that goes with so many things.

They are an excellent source of vitamin c for the kiddos too. Carrots are often used in a stir-fry with peppers, as it helps to retain their nutrients while also giving them a slightly crispy texture. I like to cut them up small and roast them for an easy side dish. One of the most popular meal ideas for using peppers is stir fry, but you can add them to your pasta sauce or tacos or make stuffed peppers.

You can get them in a pack of frozen vegetables to get a little bit of everything for a bunch of different meal ideas, or buy them fresh on their own. Celery is also one of the most healthy cheap foods to buy — a great option for budget-minded shoppers.

This crunchy, low-calorie vegetable contains nutrients like vitamin C, potassium, and fiber. Some of our favorites include sweet potato fries, green beans, and carrots. Plus, you should grab a stir-fry mix for some variety.

You can also save some money by buying frozen fruit instead of fresh fruit. Some brands add sugar or other ingredients to their frozen fruit, so be sure to read the label before you buy. A few items will always be super cheap, no matter when you buy them.

Potatoes fit the bill perfectly for an item to buy when broke and looking for cheaper foods with several meal ideas. You can do many things with potatoes. One meal idea is a baked potato with whatever you want on top of it, like cheese, broccoli, and chicken.

When it comes to stocking your pantry on a budget, proteins are often one of the most expensive items on your grocery list.

Eggs can be used in a variety of dishes or by themselves. They are one of the cheapest foods to buy, especially when compared to other protein sources like meat or tofu.

Eggs can be boiled, scrambled, or made into an omelet, and they go well with various other ingredients. Add an egg to brown rice and vegetables to make a quick and healthy stir fry. Ground meat is a cheap source of protein that can be used in a variety of dishes, from tacos to meatloaves, and it is typically very budget-friendly.

When grocery shopping for ground beef , look for marked-down products close to their expiration date. These products will be discounted and still fresh and safe to eat.

One of the cheapest foods to buy is ground turkey. Plus, freeze ground turkey when you find good sales. Nothing like a bowl of cereal when you need a quick meal, am I right? And it beats ramen noodles in my opinion!

Not all cereal is cheap of course, but if you look for the store-brand you can always find some varieties that are very inexpensive. Store-brand pretzels are relatively cheap sometimes just a dollar for a bag and make a great snack option, especially if you have kids.

A well-stocked pantry should always include some basic baking goods like:. Make those inexpensive chicken thighs taste extra good by using some basic, inexpensive spices like chili powder, garlic powder, etc. And a hanging spice rack like this is great for storing them!

Now what? You may also be interested in: How to Meal Plan on a Tight Budget. Note: Grocery prices are constantly changing, so some of the prices in the articles below have already changed. However, all of these meal plans are very frugal, even with rising prices.

Want to get better at meal planning regularly? Check out my Meal Planner and Recipe Binder. What are some of your favorite cheap foods to buy on a budget? Any favorite recipes?

Please share in the comments! Looking for more ways to save at the grocery store? Check out this post for 15 ways to save money on groceries! Apples Apples are one of the cheaper fruit options and are one of the staple favorite foods in our home.

Bananas Bananas are another inexpensive fruit option. Frozen Vegetables Frozen green beans, peas, etc. Carrots Carrots are a staple around here.

Healthy and cheap, they make the perfect snack! Lettuce Buy it uncut and unwashed if you want to save money! Thankfully they are very economical. Potatoes I generally find that a big bag of Russet potatoes is the cheapest option.

Whatever fresh vegetables are on sale Check the ad for your local store to see what fresh produce is on sale! Whole Chicken Cooking a whole chicken and deboning it is a bit of extra work but it will save you money on your groceries!

Chicken Breasts Chicken breasts are not the cheapest cut of chicken but if you stretch them ie: one chicken breast cut up with tons of veggies for stir fry they can be quite cost effective.

Chicken Thighs Chicken thighs or chicken drumsticks are usually pretty inexpensive and are very flavorful. Canned Tuna Who else grew up eating tuna fish sandwiches?

Smoked Sausage Smoked sausage is a great meat to keep on hand for quick meals. Eggs Eggs can be a great cheap source of protein. Lentils Again, another great, cheap protein option! Brown Rice Brown rice is a great alternative to white rice with a lot of health benefits and is still a great cheap food.

They also stay fresh for a long time. According to Aquilino, herb purées, such as basil and cilantro, can even stay fresh for weeks at a time. So don't be afraid to open up that tube. Aquilino also suggests stocking up on tomato paste.

There are numerous ways to cook with tomato paste including topping fish and making barbeque sauce. While you can easily find canned tomato paste at most supermarkets, Aquilino prefers the kind available in a tube.

Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content.