in UMC room Students can schedule a free appointment with the Nutrition Resource Clinic in the Fitness and Wellness Suite at the Main Student Recreation Center. Appointments cover a variety of topics depending on your personal needs. Community Food Share is a local food bank that aids people throughout Boulder and Broomfield counties facing food insecurity.

They offer a free on-site food pantry, emergency food assistance, senior food programs and mobile food pantries. Supplemental Nutrition Assistance Program SNAP and Women, Infants, and Children WIC assist low-income families and their children in purchasing healthy foods through an Electronic Benefit Transfer EBT card or a WIC check.

The Basic Needs Center can help students with the application process for these resources. Search Enter the terms you wish to search for. Other ways to search: Events Calendar Campus Map.

Tips for grocery shopping on a budget. Published: Jan. Make a meal plan Making a meal plan before grocery shopping can help save time and money and prevent food waste.

Look for coupons Many grocery stores have weekly sales, deals and coupons. Incorporate more plant-based food options Diets high in meat are often expensive. Upgrade simple meals Add simple ingredients to turn a wallet-friendly meal into a nutritious and hearty meal.

Coordinate and share with your roommates If you live with roommates, you can agree to share specific items or meals to avoid duplicating costs. Swap items You can substitute the items you typically purchase for more affordable versions.

Buy whole foods: Some foods are cheaper in less processed forms. For example, blocks of cheese tend to be cheaper than bags of shredded cheese. Buy generic: Most stores have a variety of products under their generic brand.

These products are often cheaper than the name brand for similar quality. Buy produce in season: Local, in-season produce tends to be cheaper.

You can find a complete list of produce by season on the USDA website. Et voila, you've got yourself a natural and cheap chicken stock. Offcuts can also be used for growing new vegetables , or even composting.

Bulking out your meals with lentils or vegetables is a nutritious and cost-effective way to stretch your budget a little further. Add grated carrots or zucchini to your beef taco mix, bulk up your chili con carne with red kidney beans, or add sweet potatoes and chickpeas to your lamb stews.

You could even go meat free with something quick and tasty, like our budget-friendly vegetable tagine , sweet potato and kidney bean hot pot, or this easy vegetarian lasagna. Storing produce properly will help increase the shelf life of your grocery haul, and help you cut down on food waste costs.

As well as storing fresh produce at its preferred temperature, it's also worth learning which fruit and vegetables can happily co-exist in your crisper.

Certain fruits and vegetables produce ethylene gas as they ripen, which causes ethylene-sensitive produce to ripen quicker, too. Use where you found them in the supermarket as a rough guide - if it was in the fridge section at the store, that's where it will need to be at home.

Save on GST by avoiding ready-made and processed foods. Go back to basics and make your own spice mixes, grate your own cheese, and wash your own lettuce leaves for salads. Not only will you be better off financially, but it's also better for your health as you'll be avoiding the added salt, sugar and other preservatives that are hidden in processed foods.

From bread to bananas to beef mince - if you've bought too much of an item and think you're not going to use it before it turns bad or passes its use-by, freeze it. That way, instead of letting it go to waste, you can use it at a later date.

A couple of hours in the kitchen on a Sunday can save you time, money and more than a few headaches during the week. Whether you're meal-prepping easy school lunches for the week , cutting veggies for the following night's stir-fry, pre-washing salad leaves or throwing together an easy slow-cooker meal so dinner is sorted after work - being prepped and ready to go means you're less likely to splurge on convenience items when you're feeling tired, lazy, or get home late and want a quick and easy option.

For these nights, it's always good to have a backup plan ready to go. Sure, pre-made pastas, pizzas, quiches or other ready-made meals aren't as cost-effective as making from scratch, but they're still a far cheaper and, often, healthier option than succumbing to fast food or home delivery.

Sometimes a recipe might sound great until you read all of the specialty ingredients required. Sure, caviar would be nice, but it might be a bit expensive for a Wednesday night dinner.

In these instances, simply sub out the pricey ingredient for something similar that's either less expensive, or already in your pantry. Some rewards and benefits are worth signing up for. Investigate if you local supermarket has a points or rewards system that provides regular offers, discounts and savings.

If you're looking for an easy way to cut costs, opting for snap-frozen or tinned alternatives is a healthy, affordable alternative. Frozen peas, broccoli and blueberries are sometimes even tastier than fresh; corn is still sweet from a tin, and jars of tomato passata are a great base for your bolognese.

Spend less on groceries, electronics, petrol and more. This site will not function correctly without JavaScript enabled. Please enable JavaScript in your browser.

We use cookies and other technologies to understand and improve your browsing experience. By using our site, you agree to us collecting this information and to our Privacy Charter. Thank you for submitting the form. Your reference number is. RACV Staff Posted November 03, Plan your meals Planning your meals for the week ahead or, at the very least, a few days can pay big dividends.

New services include a primary-care mental health team with a licensed psychiatrist and psychiatric nurse practitioner for telehealth appointments — all hosted through HIPAA-compliant Zoom. Emotional intelligence is the top trait of effective leaders.

UAB leadership expert Jean Ann Larson, Ed. UAB Employee Wellness' Riley Thornton recommends ways to keep it together and move forward while teleworking and limiting face-to-face contact.

Stress is unavoidable in this uncertain time. But as Professor Diane Tucker, Ph. As UAB transitions to remote teaching and work in response to the global outbreak of COVID , employees can still access telemental health services at no cost.

UAB - The University of Alabama at Birmingham. UAB Reporter. Latest Updates Campus Academics Outreach Patient Care People Research Resources Clinical Trials Request Publicity. January 22, Print Email. A little forethought and planning go a long way:. Check the unit price. Make your freezer your friend.

Published in Be Healthy. back to top. Be Healthy. My Health Rewards incentive program making updates in Participants can now earn double the points for physical activity.

Appointments are available Sept. Life coming at you too fast? Here are 4 strategies to help you stay strong Anxiety is everywhere. But you can work on your emotional resiliency with these strategies from a course students are raving about. Badge program enables all Blazers to commit to promoting mental health Completing mental health training is a great way for staff, faculty and students at UAB and UAB Medicine to share a culture of care and thriving.

Three badges are available; the first can be earned in only a few hours. Reduce stress with this quick, self-paced office ergonomics course Is your monitor too low or keyboard too high? Discover 12 outdoor oases hiding in plain sight Take a walk around campus to find a little-known green space closest to you and take a moment for mindfulness using this Google Map we created just for you.

Find opportunities for mindfulness and health during Wellness Week Oct. These results have already sparked several new programs and initiatives; anyone can contribute ideas and perspectives following a second seminar Nov.

Feeling stuck because of COVID? Angela Stowe, Ph. Turn your October into WALKtober with Employee Wellness Each Wednesday in October, join Walk with Wellness meetings on the UAB Walking Trails.

If you're looking to cut down on your supermarket spending (who isn't?), these popular chains offer the best bang for your buck 1. ALDI Value for money: 90% of survey respondents said ALDI offers value for your money. ALDI is a discount grocery store with German roots Ready to cut grocery costs? Here are some of our top tips for cost-efficient grocery shopping—including where to buy cheap groceries

Wallet-friendly grocery offers - This cheap and healthy grocery list includes tips and recommendations on ways to make smart purchases on nutritious foods without breaking If you're looking to cut down on your supermarket spending (who isn't?), these popular chains offer the best bang for your buck 1. ALDI Value for money: 90% of survey respondents said ALDI offers value for your money. ALDI is a discount grocery store with German roots Ready to cut grocery costs? Here are some of our top tips for cost-efficient grocery shopping—including where to buy cheap groceries

Within that same tone, healthy can be affordable too! These are just a few tips I use all the time! Rather what are you going to have for meals daily.

It helps you stick to the list and buy only what you need. Granted this can be a given for most, it still helps me every time. As I can seriously spend some time in the grocery store just browsing products, that the nutrition expert in me.

Another benefit of having a list, you wont forget items you need for your planned meals, no more wasted time and energy to the store to pick up that single item. Meal planning also helps you figure out if you may have excess of foods, which can be later used for another meal i.

cooking a value pack of chicken to use later to make salads, wraps, chicken fried rice, etc. Every Wednesday for most stores is when the new weekly sales cycles starts. You may get the ads in the mail, papers and even see them online! So chose your stores and make a game plan for the week.

Usually the front of the ads are the best deals and decent sales within the rest of the pages. If you are a Sprouts Farmers Market shopper, you are even luckier because only on Wednesdays you have the opportunity to shop both sales weeks.

They also have the added convenience of you able to scan the product to check for a coupon is available. Do you buy rice or oats often? Then is may benefit you buy in bigger options than the convenience packs. Remember that convenience does add up in your grocery budget. Its summertime!

Melons, peaches, cherries and much more are in season! As much as I love pomegranates, they are a winter fruit. Leftovers are the unsung heroes in my house lately. As with any meal I try to keep it balanced, a protein, carb and vegetable.

So if there is leftover chicken and rice, fried rice could be ready in less than 10 minutes. Either have the leftover as is or make it into some other meal. Another option to help with budgeting is considering a meatless day, as well all know animal proteins are costly.

One of my favorite recipes for tofu is crispy tofu tacos, seriously so tasty. There are many tips to help save with your grocery bill, but these are my favorite ones. If you have a few stores near you, compare prices on your staple products.

For me Safeway is the closest and is great to find meat on clearance due to close sell by dates, but pantry staples I prefer to go to Winco. Find what works best for you!

Consider including milk dairy or plant-based , yogurt plain or flavored , cheese cheddar, mozzarella, etc. If opting for plant-based alternatives, explore soy, almond, or oat milk options. These dairy and dairy-free essentials can be used in various recipes, including smoothies, sauces, and baking.

Pantry staples: building a well-stocked pantry is essential for creating diverse and flavorful meals while minimizing costs.

Include canned beans kidney, black, or chickpeas , canned tomatoes diced, crushed, or sauced , peanut butter, canned soups or broths, cooking oil such as olive, vegetable, or canola , and a selection of spices and condiments salt, pepper, garlic powder, paprika, ketchup, mustard, mayonnaise, and soy sauce.

These pantry staples serve as the foundation for adding depth and flavor to your dishes. Consider nuts peanuts, almonds, and walnuts , seeds chia, flax, and sunflower , popcorn kernels, crackers, granola bars, and instant noodles.

These affordable options provide convenient and tasty snacks when you need a quick energy boost or a satisfying treat. Creating a budget-friendly grocery list is a great way to save money while still ensuring you have nutritious and satisfying meals.

Additionally, taking advantage of sales, using coupons or loyalty programs, and buying seasonal produce can further stretch your grocery budget.

Happy shopping and enjoy your budget-friendly meals! Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.

Skip to content Press Enter. Search for:. Menu Kitchen Tips QnA Recipes Chinese Recipe Indian Recipe Nigerian Recipe Japanese Recipe French Recipe Equipments Youtube. According to a EPA study , Americans toss more than 38 million tons of food each year. Make the most of your food by planning to use highly perishable foods such as fish, greens, berries and fresh herbs earlier in the week while saving heartier items for later.

Enjoy leftovers for lunch or create new meals with your leftovers. From learning how to develop an academic plan, find lactation centers on campus, gain access to Blazer Kitchen and more, UAB is a place where parenting Blazers can thrive. Appointments are available April 3-June 1.

Activate your account and explore new ways to earn cash rewards. Throughout Wellness Week Oct. Take a walk around campus to find a little-known green space closest to you and take a moment for mindfulness using this Google Map we created just for you. Established by a committee of individuals from across the university and UAB Medicine, Wellness Week is designed to help the UAB community prioritize rest, well-being, mindfulness, movement and good nutrition.

Advice from five fellow employees on getting started, finding a group, staying motivated and coping with weather. Plus: how to run a successful walking meeting. Get answers to some of the more frequently asked questions about the COVID voluntary vaccine incentive.

Each Wednesday in October, join Walk with Wellness meetings on the UAB Walking Trails. Stop by anytime from 11 a. One highlight is an interactive self-care plan that enables users to set goals and track their healthy habits, activities and mood each day.

From doctors to chaplains to counselors, UAB employees supported patients, students and each other with compassionate care using telehealth, mental health apps, innovative testing strategies and more.

B Well UAB helps students easily access resources on mobile devices and build a self-care plan that encourages healthy habits. Blazers Bounce Back, which has helped thousands of students develop resiliency skills, will be available to all UAB students in Canvas during the spring semester.

This free tool, available to employees and their families through a UAB partnership, lets users practice quick techniques to relieve tension, find calm, create positive thoughts and manage stress. The UAB Employee Assistance and Counseling Center will be eligible for up to 15 free counseling sessions and 15 free life-coaching sessions per calendar year, an increase from 12 per year in response to an increase in mental health and wellness needs during the COVID pandemic.

Depression symptoms are rising during the pandemic, but a new study shows that having a healthy savings account has a protective effect.

Free financial counseling from UAB and other employee training resources offer a step-by-step guide to savings success. For its commitment to employee health and corporate health programming, UAB was named one of five finalists of the Healthiest Employers of Alabama, an awards program administered by health-intelligence platform Springbuk.

New services include a primary-care mental health team with a licensed psychiatrist and psychiatric nurse practitioner for telehealth appointments — all hosted through HIPAA-compliant Zoom.

Emotional intelligence is the top trait of effective leaders. UAB leadership expert Jean Ann Larson, Ed. UAB Employee Wellness' Riley Thornton recommends ways to keep it together and move forward while teleworking and limiting face-to-face contact.

Stress is unavoidable in this uncertain time. But as Professor Diane Tucker, Ph. As UAB transitions to remote teaching and work in response to the global outbreak of COVID , employees can still access telemental health services at no cost.

UAB - The University of Alabama at Birmingham.

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