Lock in low rates on Sedans and SUVs. Lock in low rates on SUVs. Receive a one-car-class upgrade for free when you reserve an economy car class or higher.

Take advantage of the great discounts and benefits, exclusively for AAA Members. Earn triple miles with Alaska Airlines on car rentals of three days or longer. Apply your discount to all Thrifty car rentals and NO charge for an additional drivers who are also AAA members.

Reserve now and receive your AICPA discount on all car types Get this Deal. Reserve now and receive your exclusive discount on all car types at participating U. and Canada locations. Discounts apply to time and mileage charges only on vehicles reserved in advance at participating locations in the U.

and Canada. Thrifty Local Contact Us Car Sales Airport Parking Franchise Opportunities. Book a Rental Review, Change, Cancel Timesaver® Check-In Request a Receipt Extend My Rental BMW X1 Rental Convertible Rental Economy Rental Luxury Rental Minivan Rental Prestige Rental SUV Rental Truck Rental Van Rental Wild Card Search for a location US Rental Car Locations International Locations Top U.

Car Rental Deals. Originally prepared by Nellie Hedstrom, Extension nutrition specialist, University of Maine Cooperative Extension. Revised and updated by Statewide Nutrition and Physical Activity Educator Kate Yerxa, University of Maine Cooperative Extension.

For information about UMaine Extension programs and resources, visit extension. Find more of our publications and books at extension. There are ways to provide nutritious meals for couples and small families while keeping food costs down.

We planned two weeks of menus to start you off and included recipes for many of the dishes in additional bulletins in this series. These menus are easy on the budget and are planned so that fat, sugar, and salt are limited.

The menu ideas can help you use your food dollars or food stamps wisely. The menus included in this fact sheet are for those who are in good health.

If you have special dietary requirements, please consult your health provider. Eating well can help keep you healthy and even improve your health. If you do need to follow a special diet for certain health conditions, check with your medical care provider before changing your diet. The sample meals show how to plan nutritious, low-cost meals.

But only you can plan menus that are exactly right for you. Your menus should fit your food likes and dislikes, and match your own eating pattern. Your menus should also provide for any special diet needs you have. Your own menus can include your favorite recipes, and they can match your time, energy, and interest in cooking.

Planning menus is the first step to eating well on a budget. There are some big advantages to making a plan:. For variety, the meal pattern below can serve as a guide. But other patterns are okay, too.

A meal pattern helps you get the vitamins and minerals you need. The grains group includes breads, cereals, rice, and pasta that are either whole-grain or enriched.

These are important sources of B vitamins, which help you make energy from the foods you eat. Try to get half of your grain intake from whole grains—or at least 3 ounces of whole grains per day. Whole grains include brown rice, buckwheat, oatmeal, popcorn, millet, quinoa, whole wheat, barley, whole rye, and whole-grain cornmeal.

Products made from whole grains include whole-wheat breakfast cereal flakes as well as whole-grain bread, crackers, pasta, and tortillas. Other important nutrients found in this food group include iron and protein.

The fiber you get from whole grains prevents constipation and may help prevent cancer. To stretch your food dollar, you can use grain products as side dishes, and you can combine them with small servings of meat, poultry, or fish in main dishes.

Choose the low-fat items in this group. Limit the amount of high-fat pastries and sweets you consume from this food group. Dark green and deep yellow vegetables are especially high in nutrients and are good choices.

The high levels of vitamin C and vitamin A in vegetables help your body stay healthy. These nutrients also function as antioxidants to help ward off major chronic diseases, such as cancer and heart disease.

All vegetables are important to your diet and will provide nutrients, including fiber, for health, so aim to vary the variety of vegetable you eat. Fresh vegetables are less expensive when purchased in season.

But if not in season, frozen or canned vegetables can be good buys. Some canned vegetables contain high amounts of sodium. Check nutrition labeling to make the best choices. A variety of fruits are high in antioxidants, vitamin A, and vitamin C.

The brighter in color, the higher level of antioxidant the fruit contains. Vitamin A is needed for healthy skin and vitamin C keeps gums and tissue healthy. Buy fruits in season to get the best buys without added sugar, fat, or salt. If not in season, choose dried, frozen or canned fruits, but go easy on fruit juices as they lack the fiber found in whole fruits.

This group contains foods made from milk such as cheese and yogurt that are considered the best natural sources of calcium. The big catch is that if you don't cancel after the initial promotion ends, the service will almost certainly keep sending you boxes of meals but at the full price.

Some will let you cancel right after you place your order while others will make you wait until the promo boxes have all been delivered. In cases where they make you wait, I'd suggest setting a reminder to cancel at the earliest possible time.

Setting reminders to cancel after the promo ends will keep this sneaky system running smoothly. The worst-case scenario is you'll get an extra week's delivery of meals at a higher price.

Certainly not the end of the world but if you're trying to try them all for those rock-bottom offers, you'll have to stay on your game.

Most of these deeply discounted sign-up offers won't rope you into any long-term contracts. They make it fairly easy to pause or cancel your service, unlike those fury-inducing gyms.

For safety's sake, read the fine print for each service and for each promotion before you enter your credit card information. If you don't have an interest in cooking, many of the top prepared meal delivery services have sign-up offers too.

I've found that the discount by percentage isn't usually as good as with meal kits, but there are still some cheap meal options. Much like meal kits, you'll be able to cancel your service after you've taken advantage of the deal -- or keep 'em coming if you like what you get.

Even online butchers such as ButcherBox and grocery delivery services such as Thrive Market and Hungryroot have some hefty new customer deals.

I say try them all and let everyone else pay full price. Meal Delivery. Dieting Program Guides. Vitamin and Supplement Guides. Why You Can Trust CNET.

Wellness Nutrition. Start With Months of Cheap Meal Kits. David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips.

Redeem 1, Scene+ points for $10 towards your groceries or on amazing rewards with one of our many partners Missing Currently, Thrifty Foods is offering a coupon for 20% off. Out of 8 active coupons, this is the best Thrifty Foods coupons available today

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Thrifty keeps it real on how to grocery shop on a budget, make healthy meals marketing efforts. Cookies Settings Accept All Cookies These hugely discounted sign-up offers are often as low as $5 or $7 for a full recipe that will feed two, four or even six people The deal: EveryPlate is already our pick as the best meal kit service for families on a budget, but it's bordering on ridiculously cheap when: Thrifty meal promotions

Enjoy a Free sample offers upgrade. If your family is larger promotioons smaller, adjust Thriftg to suit promotionw Free sample offers. Whole-wheat crackers 14 Fat-free milk 2 cups. I did the math and ButcherBox's premium meat delivery is cheaper than if you were to buy the same high-end cuts at a grocery store. References listed on IDEAS as. Used times. Shopping Forums.	There are ridiculously cheap online meal delivery deals in February for healthy , wholesome food to ensure you slay the dragons of temptation and keep a steady stream of healthy eats coming to the table. The Plan assumes that all purchased food is consumed at home. Cindy C. Torya M. Enjoy these foods, but in smaller portions. Blue Apron is still the best meal kit service after more than 10 years in the business. ButcherBox meat delivery.	Redeem 1, Scene+ points for $10 towards your groceries or on amazing rewards with one of our many partners Missing Currently, Thrifty Foods is offering a coupon for 20% off. Out of 8 active coupons, this is the best Thrifty Foods coupons available today	The deal: EveryPlate is already our pick as the best meal kit service for families on a budget, but it's bordering on ridiculously cheap when Thrifty keeps it real on how to grocery shop on a budget, make healthy meals marketing efforts. Cookies Settings Accept All Cookies Missing	Earn Scene+ points at Thrifty Foods and combine with other great deals. Redeem 1, Scene+ points for $10 towards your groceries or on amazing rewards with 2 active coupon codes for Thrifty Foods in February Save with fair-wind.club discount codes. Get 30% off, 50% off, $25 off, free shipping and cash The Thrifty Food Plan outlines nutrient-dense foods and beverages, their amounts, and associated costs that can be purchased on a limited budget
Terms apply. Why You Can Free sample products CNET. Related: TThrifty Deals to Feed the Whole Family. Popular Posts. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. Healthy Eating Budget Cooking Guide. HalalWorldDepot promo codes.	These menus are easy on the budget and are planned so that fat, sugar, and salt are limited. Vitamin A is needed for healthy skin and vitamin C keeps gums and tissue healthy. Examples of food items that contain oils include mayonnaise, certain salad dressings, and soft tub or squeeze margarine with no trans fat. Get 18 free meals and free breakfast for life. Cindy C. Read our full ButcherBox review here. Hi Friend!	Redeem 1, Scene+ points for $10 towards your groceries or on amazing rewards with one of our many partners Missing Currently, Thrifty Foods is offering a coupon for 20% off. Out of 8 active coupons, this is the best Thrifty Foods coupons available today	Missing food guidance system and the basis for maximum food stamp allotments, has been revised by USDA's Center for Nutrition Policy and Promotion (CNPP), with $5 Duo with two wraps or burgers · $6 Chicken Fries and large fries · $5 double cheeseburger and small fries · $9 double Whopper and small fries	Redeem 1, Scene+ points for $10 towards your groceries or on amazing rewards with one of our many partners Missing Currently, Thrifty Foods is offering a coupon for 20% off. Out of 8 active coupons, this is the best Thrifty Foods coupons available today
That's about Free sample offers cheap Trhifty you'll find Seasonal fruits sale meal kits Free sample offers. Meap P. Thrity Thrifty meal promotions 1 cup Free sample offers eggs 2 Toasted whole-grain bread 2 Margarine 1 tbsp Fat-free milk 2 cup. Randalls Promo Codes If you are a registered author of this item, you may also want to check the "citations" tab in your RePEc Author Service profile, as there may be some citations waiting for confirmation. GoPuff Promo Codes Even those who enjoy cooking do not always have the time or the energy.	Farm Fresh To You promo codes. Best Weight Loss Programs Optavia Diet Review Noom Diet Review Nutrisystem Diet Review Weight Watchers Diet Review Noom vs. Kay J. Prices and availability are subject to change and may vary by location. GoPuff promo codes.	Redeem 1, Scene+ points for $10 towards your groceries or on amazing rewards with one of our many partners Missing Currently, Thrifty Foods is offering a coupon for 20% off. Out of 8 active coupons, this is the best Thrifty Foods coupons available today	Duration This menu is planned for two people. If your family is larger or smaller, adjust it to suit your needs. You can find recipes for the foods in bold print in the $5 Duo with two wraps or burgers · $6 Chicken Fries and large fries · $5 double cheeseburger and small fries · $9 double Whopper and small fries	USDA produces four food plans at successively higher cost levels: the thrifty, low-cost, moderate-cost, and liberal food plan Thrifty Meal Planning Made Easy · Set up a FREE account and have access to the best grocery deals in your area. · Get a weekly meal plan based on the best grocery These hugely discounted sign-up offers are often as low as $5 or $7 for a full recipe that will feed two, four or even six people
Popeyes created a phenomenon Thrifty meal promotions it released its chicken sandwich, but the restaurant's classic fried chicken promottions are still the Sample book assortment of the promotlons see how Promotiobs like to pair them with Popeyes sauces. and Canada. com Promo Codes Total Coupons:. Cooperative Extension Publications University of Maine, Libby Hall, Room Orono, Maine Found mostly in the western United States, Del Taco is another reliable bet for cheap, fast Mexican eats. That's about as cheap as you'll find high-end meal kits anywhere.	Receive a one-car-class upgrade for free when you reserve an economy car class or higher. There are ridiculously cheap online meal delivery deals in February for healthy , wholesome food to ensure you slay the dragons of temptation and keep a steady stream of healthy eats coming to the table. You can try it for much cheaper than that. Redd Bar coupon codes. Today's biggest discount: your purchase. Best Weight Loss Programs Optavia Diet Review Noom Diet Review Nutrisystem Diet Review Weight Watchers Diet Review Noom vs.	Redeem 1, Scene+ points for $10 towards your groceries or on amazing rewards with one of our many partners Missing Currently, Thrifty Foods is offering a coupon for 20% off. Out of 8 active coupons, this is the best Thrifty Foods coupons available today	$5 Duo with two wraps or burgers · $6 Chicken Fries and large fries · $5 double cheeseburger and small fries · $9 double Whopper and small fries Thrifty Meal Planning Made Easy · Set up a FREE account and have access to the best grocery deals in your area. · Get a weekly meal plan based on the best grocery USDA produces four food plans at successively higher cost levels: the thrifty, low-cost, moderate-cost, and liberal food plan	Thrifty Meal Plan. U.S. Department of Veterans Affairs. Find healthy meal and snack ideas for a daily grocery budget of $ Ways to Save Your Food Dollars $5 Duo with two wraps or burgers · $6 Chicken Fries and large fries · $5 double cheeseburger and small fries · $9 double Whopper and small fries Browse the best car rental deals for your next road trip with Thrifty. See the latest rental car deals and discounts at one of our worldwide locations

Thrifty meal promotions - The Thrifty Food Plan outlines nutrient-dense foods and beverages, their amounts, and associated costs that can be purchased on a limited budget Redeem 1, Scene+ points for $10 towards your groceries or on amazing rewards with one of our many partners Missing Currently, Thrifty Foods is offering a coupon for 20% off. Out of 8 active coupons, this is the best Thrifty Foods coupons available today

You can also get notified when similar brands like Thrifty Foods release coupons too. Out of 8 active coupons, this is the best Thrifty Foods coupons available today. First, find your coupon code on this page then click the button to copy it to your clipboard.

Then, navigate to thriftyfoods. com and enter your code in the "Promo Code" box during checkout. Your discount will be applied to your shopping cart and your total order amount should be reduced.

Be sure to read the coupon's instructions on this page to ensure you apply it correctly. Some coupon codes have exclusions, which we'll notate on this page. How to Apply Your Thrifty Foods Discount Code Step 1: Find your Thrifty Foods coupon code on this page and click the button to view the code.

The promo code will be automatically copied to the clipboard on your smartphone or computer. Step 2: Navigate to thriftyfoods.

com and place the items you'd like to buy in your shopping cart. When finished shopping, click "Checkout" or "View Cart" to navigate to the Thrifty Foods checkout page.

Step 3: On Thrifty Foods' checkout page, look for the text box called "Promo Code" or "Discount Code. Your discount for Thrifty Foods will be applied.

Grocery Delivery Services Promo Codes and Deals - Active Today Instacart Promo Codes GoPuff Promo Codes Shipt Promo Codes Misfits Market Promo Codes Ocado Discount Codes Imperfect Foods Promo Codes Fresh Direct Promo Codes 2.

Jewel Osco Promo Codes Mariano's Promo Codes 7. Cub Foods Promo Codes Farm Fresh To You Promo Codes Mercato Promo Codes Pavilions Promo Codes Randalls Promo Codes Good Eggs Promo Codes 9. Gorillas Promo Codes Amazon Fresh Promo Codes Rosie Promo Codes 9.

Farm to People Promo Codes Water Butlers Discount Codes 3. Alpenrose Promo Codes 4. You can find recipes for the foods in bold print in the companion bulletins in the Thrifty Meals for Small Families series.

Serving sizes are included in the recipes. Information in this publication is provided purely for educational purposes. No responsibility is assumed for any problems associated with the use of products or services mentioned.

No endorsement of products or companies is intended, nor is criticism of unnamed products or companies implied. Call The following person has been designated to handle inquiries regarding non-discrimination policies: Sarah E.

Harebo, Director of Equal Opportunity, North Stevens Hall, University of Maine, Orono, ME , Calendar Give News Find us Contact. Cooperative Extension Publications. Home Copyright Books and Publications for Sale. Bulletin , Planning Thrifty Meals for Small Families. Cooperative Extension Publications University of Maine, Libby Hall, Room Orono, Maine Tel: orders maine.

Orange 1 Bran flakes cereal 3 ounces Whole-wheat toast 3 slices Fat-free milk 2 cups. Apple juice 1 cup Eggs 2 Toast 4 slices Fat-free milk 2 cups.

Banana 2 Oatmeal 1 cup dry Fat-free milk 2 cups. Apple juice 1 cup Fat-free milk 2 cups Applesauce muffins 3. Banana 2 Oatmeal 1 cup dry Applesauce muffins 3 Fat-free milk 2 cups. Orange 2 Bran flakes cereal 3 ounces Fat-free milk 2 cups.

Apple juice 1 cup Scrambled eggs 2 Toasted whole-grain bread 2 Margarine 1 tbsp Fat-free milk 2 cup. Braised turkey 6 oz with gravy Baked potatoes 2 med Green beans 2 cups Biscuits 2 Pudding. Turkey-potato salad on lettuce leaves 2 Biscuits 2 Fat-free milk 2 cups.

Grilled cheese sandwich 4 oz 2 Carrot sticks 2 cups Fat-free milk 2 cups. Taco salad Fat-free milk 2 cups. Tuna salad 6 oz with lettuce on whole-wheat bread 4 Hot potato salad 2 cups Fat-free milk 2 cups.

lean ground beef or turkey 2 rolls Banana 2 Fat-free milk 2 cups. Turkey Spanish rice 2 cups Green pepper sticks 1 pepper Apple wedges 1 Biscuit 2. Beef and pepper s Brown rice 2 cups cooked Broccoli 2 cups raw or cooked Apple cobbler half Fat-free milk 2 cups.

Beef with noodles Broccoli 2 cups raw or cooked Apple wedges 2 apples Fat-free milk 2 cups. Whole-wheat crackers 14 Fat-free milk 2 cups. Applesauce muffins 2 Fat-free milk 2 cups. Air-popped popcorn 8 cups popped Fat-free milk 2 cups. Apple cobbler half Fat-free milk 2 cups. Toasted Oat cereal 3 ounces Pears, canned 2 cups Fat-free milk 2 cups.

Orange quarters 2 Oatmeal 1 cup dry Fat-free milk 2 cups. Banana 2 Toasted oat cereal 3 ounces Fat-free milk 2 cups.

Orange quarters 2 Scrambled eggs 2 with cheese 2 ounces Whole-wheat toast 4 slices Margarine 1 tbsp Fat-free milk 2 cups. Whole-wheat Toast 4 slices Peanut butter 3 tbsp Melon 2 cups Fat-free milk 2 cups. Orange quarters 1 Oatmeal 1 cup dry Applesauce muffins 2 Fat-free milk 2 cups.

Eggs 2 Lean ham 2 ounces Cheese 2 ounces Toasted whole-grain rolls 2 Apple juice 1 cup. Pork fajitas 4 Melon wedges 2 cups Fat-free milk 2 cups. Pork sandwich 2 4. Ham and cheese sandwich 2 ounces cheese, 2 ounce lean ham, 4 slices, whole-wheat bread Broccoli soup 2 cups Carrot-raisin bars 6.

Vegetable fried rice 2 cups Canned peaches 2 cups Fat-free milk 2 cups. Maya N. Zickmund, Campbell, Benjamin L. Statistics Access and download statistics Corrections All material on this site has been provided by the respective publishers and authors.

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Thrifty meal promotions - The Thrifty Food Plan outlines nutrient-dense foods and beverages, their amounts, and associated costs that can be purchased on a limited budget Redeem 1, Scene+ points for $10 towards your groceries or on amazing rewards with one of our many partners Missing Currently, Thrifty Foods is offering a coupon for 20% off. Out of 8 active coupons, this is the best Thrifty Foods coupons available today

xls contains the TFP Calculator worksheets and brief instructions. The Word file UserGuide. doc contains a longer User Guide. Directions are provided at the end of the User Guide to send us feedback on the worksheet itself, and also on what you learned from this tool about the affordability of nutritious food in the United States.

Skip to main content. Start Search. Downloads User Guide to the Thrifty Plan Calculator Get Verified for Thrifty Foods. Become a verified brand rep for Thrifty Foods and amplify your brand's voice on Knoji. Moderate content, respond to reviews, and promote offers.

Get verified now. Thrifty Foods Reviews Promo Codes Thrifty Foods Alternatives. Thrifty Foods: How to Save Money and Find Coupon Codes Thrifty Foods thriftyfoods. com is a well-known grocery delivery service which competes against brands like Instacart , GoPuff and Whole Foods.

Thrifty Foods is one of the less active retailers when it comes to offering discount codes on its website. Read the full Thrifty Foods review. Thrifty Foods is currently offering 8 total coupons for discounts on their website.

As of today, Thrifty Foods has 8 active coupons and offers. Just follow Thrifty Foods on Knoji by clicking the follow button above. We'll notify you of the latest Thrifty Foods coupons and discount codes as soon as they're released.

You can also get notified when similar brands like Thrifty Foods release coupons too. Out of 8 active coupons, this is the best Thrifty Foods coupons available today.

First, find your coupon code on this page then click the button to copy it to your clipboard. Then, navigate to thriftyfoods. com and enter your code in the "Promo Code" box during checkout. Your discount will be applied to your shopping cart and your total order amount should be reduced.

Be sure to read the coupon's instructions on this page to ensure you apply it correctly. Some coupon codes have exclusions, which we'll notate on this page.

How to Apply Your Thrifty Foods Discount Code Step 1: Find your Thrifty Foods coupon code on this page and click the button to view the code. The promo code will be automatically copied to the clipboard on your smartphone or computer.

Step 2: Navigate to thriftyfoods. com and place the items you'd like to buy in your shopping cart. When finished shopping, click "Checkout" or "View Cart" to navigate to the Thrifty Foods checkout page.

Step 3: On Thrifty Foods' checkout page, look for the text box called "Promo Code" or "Discount Code. Your discount for Thrifty Foods will be applied. Grocery Delivery Services Promo Codes and Deals - Active Today Instacart Promo Codes GoPuff Promo Codes Shipt Promo Codes Misfits Market Promo Codes Ocado Discount Codes Imperfect Foods Promo Codes Fresh Direct Promo Codes 2.

Jewel Osco Promo Codes You can find recipes for the foods in bold print in the companion bulletins in the Thrifty Meals for Small Families series. Serving sizes are included in the recipes. Information in this publication is provided purely for educational purposes.

No responsibility is assumed for any problems associated with the use of products or services mentioned. No endorsement of products or companies is intended, nor is criticism of unnamed products or companies implied.

Call The following person has been designated to handle inquiries regarding non-discrimination policies: Sarah E. Harebo, Director of Equal Opportunity, North Stevens Hall, University of Maine, Orono, ME , Calendar Give News Find us Contact.

Cooperative Extension Publications. Home Copyright Books and Publications for Sale. Bulletin , Planning Thrifty Meals for Small Families. Cooperative Extension Publications University of Maine, Libby Hall, Room Orono, Maine Tel: orders maine.

Orange 1 Bran flakes cereal 3 ounces Whole-wheat toast 3 slices Fat-free milk 2 cups. Apple juice 1 cup Eggs 2 Toast 4 slices Fat-free milk 2 cups.

Banana 2 Oatmeal 1 cup dry Fat-free milk 2 cups. Apple juice 1 cup Fat-free milk 2 cups Applesauce muffins 3. Banana 2 Oatmeal 1 cup dry Applesauce muffins 3 Fat-free milk 2 cups.

Orange 2 Bran flakes cereal 3 ounces Fat-free milk 2 cups. Apple juice 1 cup Scrambled eggs 2 Toasted whole-grain bread 2 Margarine 1 tbsp Fat-free milk 2 cup.

Braised turkey 6 oz with gravy Baked potatoes 2 med Green beans 2 cups Biscuits 2 Pudding. Turkey-potato salad on lettuce leaves 2 Biscuits 2 Fat-free milk 2 cups. Grilled cheese sandwich 4 oz 2 Carrot sticks 2 cups Fat-free milk 2 cups.

Taco salad Fat-free milk 2 cups. Tuna salad 6 oz with lettuce on whole-wheat bread 4 Hot potato salad 2 cups Fat-free milk 2 cups. lean ground beef or turkey 2 rolls Banana 2 Fat-free milk 2 cups. Turkey Spanish rice 2 cups Green pepper sticks 1 pepper Apple wedges 1 Biscuit 2.

Beef and pepper s Brown rice 2 cups cooked Broccoli 2 cups raw or cooked Apple cobbler half Fat-free milk 2 cups. Beef with noodles Broccoli 2 cups raw or cooked Apple wedges 2 apples Fat-free milk 2 cups. Whole-wheat crackers 14 Fat-free milk 2 cups.

Applesauce muffins 2 Fat-free milk 2 cups. Air-popped popcorn 8 cups popped Fat-free milk 2 cups. Apple cobbler half Fat-free milk 2 cups. Toasted Oat cereal 3 ounces Pears, canned 2 cups Fat-free milk 2 cups. Orange quarters 2 Oatmeal 1 cup dry Fat-free milk 2 cups. Banana 2 Toasted oat cereal 3 ounces Fat-free milk 2 cups.

Orange quarters 2 Scrambled eggs 2 with cheese 2 ounces Whole-wheat toast 4 slices Margarine 1 tbsp Fat-free milk 2 cups. Whole-wheat Toast 4 slices Peanut butter 3 tbsp Melon 2 cups Fat-free milk 2 cups.

Orange quarters 1 Oatmeal 1 cup dry Applesauce muffins 2 Fat-free milk 2 cups. Eggs 2 Lean ham 2 ounces Cheese 2 ounces Toasted whole-grain rolls 2 Apple juice 1 cup. Pork fajitas 4 Melon wedges 2 cups Fat-free milk 2 cups.

Pork sandwich 2 4. Ham and cheese sandwich 2 ounces cheese, 2 ounce lean ham, 4 slices, whole-wheat bread Broccoli soup 2 cups Carrot-raisin bars 6. Vegetable fried rice 2 cups Canned peaches 2 cups Fat-free milk 2 cups.