Here are a few of our favorite suggestions. Fresh ingredients can sometimes be hard to come by, and are highly perishable. This means that your investment can quickly be thrown away literally if things go bad before you can use them. For example, canned green beans, corn, spinach, and peas are great choices to have on hand in your cabinet.

In my own pantry, I always have a variety of canned tomatoes. Whether whole, stewed, diced, or crushed, these are incredibly versatile and are much less expensive than buying jarred sauce or prepared salsas.

Canned items like tuna and salmon are cheap, convenient and high in protein and can be used in many ways adding to a healthy, well-balanced diet, says Barrios. They are also very inexpensive.

Quite the opposite, actually: oats can be really nourishing to inflamed digestive systems. Sweet of course, or savory — dry, soaked, blended into porridges and beyond. Whether making a base for soup or as an ingredient in a casserole or stew, there are so many ways to use broth or stock.

Using it as a base to cook vegetables or those oats! is also a great way to bulk up your meals at a very low cost. Thankfully, buying items that are readily available, last a long time, and are versatile will eliminate that waste.

Buying canned food items is a great option to reduce this waste. While canned food items have a long shelf life, food safety still applies. Food manufacturers usually suggest storing canned foods for no longer than a year.

However, tomato products can last for around 18 months and low-acid foods such as canned vegetables are storable for over two years.

And use your eyes as a guide, too. So, get to stocking up that pantry. Limitless affordable menu-planning opportunities await! Looking for more financial insights delivered right to your inbox? Subscribe to HerMoney today! the money tea, that is.

Join us for expert tips on saving more, spending less, investing like a pro, and not letting your money mess with your relationships. By continuing I acknowledge acceptance of HerMoney's terms of service and privacy statement. Because these basic staples will help you make easy homemade meals fast!

Keeping your kitchen stocked with cheap, basic pantry items is key to saving money on your grocery bill because it allows you to more easily make your own meals at home.

So I put together this list of the top basic food staples that I try to keep on hand at all times. FLOUR One of the mainstays if you plan to cook or bake from scratch! Not only do I use this in many of my baked goods, but I also frequently use to create roux to thicken soups and sauces.

SUGAR White, Brown and Confectioners I make most of our desserts from scratch, so I like to keep all three kinds of sugar on hand. OATMEAL While I use oatmeal a lot for baking hello Favorite Oatmeal Chocolate Chip Cookie Bars!

Two of our favorites are Easy Basic Homemade Granola , Simple Chocolate Granola and Chocolate Chip Baked Oatmeal. YEAST Keeping this on hand allows me to save money and mix up my own homemade pizza crust or homemade bread and rolls, any time I want!

BAKING POWDER BAKING SODA I love baking and since most cookies, cakes and brownies require baking powder or baking soda, I make sure to always keep them in my pantry!

A few of our favorite easy desserts are Chocolate Chip Blonde Brownies , Best Ever Chocolate Cake and Easy Apple Dumpling Dessert. COCOA POWDER I love using cocoa powder to get my chocolate fix with baked goods, Easy 3 Ingredient Healthy Fudge or even homemade hot cocoa.

It is also great for things like Super Easy Homemade Chocolate Syrup and homemade Peppermint Mocha Frappes.

PEANUT BUTTER From peanut butter and jelly sandwiches to energy bites to baked goods to Healthy Peanut Butter Fruit Dip , this is one of those inexpensive versatile ingredients that is just smart to keep on hand! Plus, if you need a quick pick-me-up, a spoonful of peanut butter with a few chocolate chips does the trick perfectly.

OIL Besides the traditional uses in baking and frying, I also use oil for making my own salad dressings and vinaigrettes. One of our favorite homemade dressings is my easy Mexican Dressing.

RICE This is probably one of the most frugal pantry items and very versatile too, plus a little bit of uncooked rice ends up being quite a lot once cooked! Rice can stand alone by itself as a side dish and of course, is delicious in main dishes as well. I love using beans to make Creamy White Chicken Chili , 5 Minute Bean Dip and these Easy Mexican Rice Bowls.

Making your own Homemade Refried Beans is so easy and cheap too! Super Easy Beef and Macaroni Skillet is one of my go-to recipes for busy days.

We also love this No Boil Lasagna recipe too! DRIED HERBS SPICES Dried herbs and spices are a great way to add flavor to your recipes. And while I occasionally buy fresh herbs, using dried is much more economical and they last much longer too! A few of the ones that I use regularly: basil, oregano, Italian seasoning, onion powder, garlic powder, chili powder, cumin, red pepper, cinnamon, nutmeg.

CHICKEN STOCK BOUILLON Chicken stock is a common ingredient in soups and casseroles and is super easy to make yourself! I also like to keep bouillon on hand since some recipes call for that instead.

Also, if I happen to be out of liquid chicken stock, I can always use the bouillon to make some- although the stock made using bouillon is not nearly as tasty or as good for you as the real thing! VINEGAR This is another ingredient that I use to make homemade salad dressings.

I also use it for various other recipes and it works great as a natural cleaner too! SALSA I have quite a few Mexican-inspired dishes that call for salsa, so I like to always keep this on hand.

chips and salsa! DICED TOMATOES These are super inexpensive and way cheaper than buying fresh tomatoes. I love using them in recipes to give a bit of added flavor and color.

And I even show you how to can diced tomatoes yourself if you want to try that. PASTA SAUCE I know making your own pasta sauce is pretty easy, but since I can buy it so inexpensively, I prefer to just do that. Pasta sauce is great for a quick meal of meatball subs, pizza, spaghetti or, lasagna to mention just a few.

KETCHUP, MUSTARD, MAYO Okay, so maybe I should have listed these 3 things separately. I use many more condiments than these, but these are the three that I think every kitchen should for sure stock. BREAD I typically make my own bread , but it is something that I always keep on hand.

We often use it to make sandwiches for lunch, toast it to eat with eggs and occasionally use it in recipes like my Cheeseburger Casserole too! Create profiles to personalise content. Use profiles to select personalised content.

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Use limited data to select content. List of Partners vendors. Basic Ingredients. How to Stock a Pantry With Everything You Need Save money and cook great food with these kitchen pantry staples.

By Apryl Duncan. Trending Videos. In This Article Expand. Herbs and Spices. Baking Supplies. Sauces and Condiments. Special Seasonings. Cans and Jars. Packaged Goods.

How To Build Up Your Pantry On $50/Month · Dried Pasta · Dried Beans · Rice or Quinoa (or Other Grains) · Canned Meat · Broth / Bouillon · Oats · Canned Vegetables ⭐ Recommended Reads: · 1. Pasta. Cost effective at less than $1 per pack. · 2. Rice · 3. Potato / Sweet Potato · 4. (Canned) Beans · 5. Olive Oil · 6. Kosher Salt · 7 14 Musts for a Budget Pantry · Eating on a Budget · Brown Rice (or Other Whole Grains) · Canned Beans · Dried Spices · Do Not Sell or Share My Personal Information

How to Stock a Pantry With Everything You Need · Herbs and Spices · Baking Supplies · Liquids · Sauces and Condiments · Special Seasonings · Cans and ⭐ Recommended Reads: · 1. Pasta. Cost effective at less than $1 per pack. · 2. Rice · 3. Potato / Sweet Potato · 4. (Canned) Beans · 5. Olive Oil · 6. Kosher Salt · 7 Scratch Pantry a resource for all things related to scratch cooking, gardening, DIY projects, and food preservation: Discounted essential pantry items

Online sample deals editorial guidelines. I hate patnry pantry-based meals with just shelf-stable foods; produce really elevates a dish. And we love these White Pizza Grilled Cheese Sandwiches! Measure advertising performance. So we either buy or make them constantly? Great mission statement, company model, customer service, prices, and selection.	You can use it in the classic peanut butter and jelly sandwiches or you can make cookies or even fudge with it. Storage and Cooking Aids. Like flour, sugar is a good multipurpose ingredient that any pantry should have. And even fresh foods! Russell 1,	How To Build Up Your Pantry On $50/Month · Dried Pasta · Dried Beans · Rice or Quinoa (or Other Grains) · Canned Meat · Broth / Bouillon · Oats · Canned Vegetables ⭐ Recommended Reads: · 1. Pasta. Cost effective at less than $1 per pack. · 2. Rice · 3. Potato / Sweet Potato · 4. (Canned) Beans · 5. Olive Oil · 6. Kosher Salt · 7 14 Musts for a Budget Pantry · Eating on a Budget · Brown Rice (or Other Whole Grains) · Canned Beans · Dried Spices · Do Not Sell or Share My Personal Information	Cheap Pantry Items: · 9. RICE · BEANS · 5 Minute Bean Dip · PASTA · DRIED HERBS | SPICES · CHICKEN STOCK | BOUILLON · VINEGAR · SALSA The Budget Cook's 11 Kitchen Pantry Essentials · 1. Grains and Breads · 2. Pasta · 3. Beans and Legumes · 4. Baking · 5. Nuts and Seeds · 6. Oils and Common Pantry Staples: Boxes of pasta; Tomato sauce; Canned soups; Rice; Cereal & Oatmeal; Chicken Broth; Mixed nuts; Dried fruit; Canned Mushrooms	10 Budget-Friendly Pantry Staples · 1. Brown Rice · 2. Canned Beans · 3. Pasta Sauce · 4. Canned Meat · 5. Stock · 6. Peanut Butter · 7. Oil · 8. Garlic Missing Cheap Pantry Items: · 9. RICE · BEANS · 5 Minute Bean Dip · PASTA · DRIED HERBS | SPICES · CHICKEN STOCK | BOUILLON · VINEGAR · SALSA
It is the queen bee Discouned our kitchen, Online sample deals Duscounted garlic cloves. Although the priciest item Discounted essential pantry items lantry list, Discount food deals good quality olive oil makes a difference to both taste and health. While canned chicken can be used for soups, salads, and, of course, dips. Either whole or diced or roasted. Bulk Organic Cane Sugar Blackstrap Molasses - I buy a gallon of molasses at a time.	Rachel Cruze: 12 Ways To Cut Your Grocery Bill in Half See: 8 Best New Items at Five Below in January. A few chicken recipes that we enjoy: Herb Roasted Chicken and Potatoes , One Pan Chicken and Rice , Creamy Crockpot Mexican Chicken and Homemade Shake and Bake Chicken. Homemade sauces are ideal but not always possible to make without a lot of prep time. We eat LOTS of pork in various forms in our family. Here is a list of things that I always keep stocked because I consider them to be pantry essentials:. Tell us why! Granolas, trail mixes, others snacks and treats are generally a decent deal compared to bagged versions, but not necessarily healthy choices in the bulk section.	How To Build Up Your Pantry On $50/Month · Dried Pasta · Dried Beans · Rice or Quinoa (or Other Grains) · Canned Meat · Broth / Bouillon · Oats · Canned Vegetables ⭐ Recommended Reads: · 1. Pasta. Cost effective at less than $1 per pack. · 2. Rice · 3. Potato / Sweet Potato · 4. (Canned) Beans · 5. Olive Oil · 6. Kosher Salt · 7 14 Musts for a Budget Pantry · Eating on a Budget · Brown Rice (or Other Whole Grains) · Canned Beans · Dried Spices · Do Not Sell or Share My Personal Information	The Budget Cook's 11 Kitchen Pantry Essentials · 1. Grains and Breads · 2. Pasta · 3. Beans and Legumes · 4. Baking · 5. Nuts and Seeds · 6. Oils and Common Pantry Staples: Boxes of pasta; Tomato sauce; Canned soups; Rice; Cereal & Oatmeal; Chicken Broth; Mixed nuts; Dried fruit; Canned Mushrooms 11 Pantry Essentials for Those on a Budget · Ramen · All-Purpose Flour · Peanut Butter · Sugar · Salt and Pepper · Rice · Pasta · Beans	How To Build Up Your Pantry On $50/Month · Dried Pasta · Dried Beans · Rice or Quinoa (or Other Grains) · Canned Meat · Broth / Bouillon · Oats · Canned Vegetables ⭐ Recommended Reads: · 1. Pasta. Cost effective at less than $1 per pack. · 2. Rice · 3. Potato / Sweet Potato · 4. (Canned) Beans · 5. Olive Oil · 6. Kosher Salt · 7 14 Musts for a Budget Pantry · Eating on a Budget · Brown Rice (or Other Whole Grains) · Canned Beans · Dried Spices · Do Not Sell or Share My Personal Information
Discountrd keeps a long time that pantyr I might Discounted food specials a Discounted essential pantry items nerdy about it but I love food and Disclunted passionate about it! This can add flavor to savory dishes and also allows you to make brown sugar with cane sugar. As an Amazon Associate I earn from qualifying purchases. so, 4 to 6 dollars for 10 pounds of those which I take home and bake and debone.	So I put together this list of the top basic food staples that I try to keep on hand at all times. Get Your Garden Ready For Spring! chips and salsa! TIP: Allow your pantry storage to build up for a few months before you start using it. FIND AN ADVISOR.	How To Build Up Your Pantry On $50/Month · Dried Pasta · Dried Beans · Rice or Quinoa (or Other Grains) · Canned Meat · Broth / Bouillon · Oats · Canned Vegetables ⭐ Recommended Reads: · 1. Pasta. Cost effective at less than $1 per pack. · 2. Rice · 3. Potato / Sweet Potato · 4. (Canned) Beans · 5. Olive Oil · 6. Kosher Salt · 7 14 Musts for a Budget Pantry · Eating on a Budget · Brown Rice (or Other Whole Grains) · Canned Beans · Dried Spices · Do Not Sell or Share My Personal Information	Back To Basics January: 10 Pantry Items to Buy in Bulk at the Grocery Store · 1. Cooking Oil · 2. Grains + Legumes · 3. Liquid Sweeteners · 4. Dried ⭐ Recommended Reads: · 1. Pasta. Cost effective at less than $1 per pack. · 2. Rice · 3. Potato / Sweet Potato · 4. (Canned) Beans · 5. Olive Oil · 6. Kosher Salt · 7 Missing	11 Pantry Essentials for Those on a Budget · Ramen · All-Purpose Flour · Peanut Butter · Sugar · Salt and Pepper · Rice · Pasta · Beans Here are 50+ cheap recipes made with panty staples like eggs, oats, canned goods, frozen vegetables, and more The Budget Cook's 11 Kitchen Pantry Essentials · 1. Grains and Breads · 2. Pasta · 3. Beans and Legumes · 4. Baking · 5. Nuts and Seeds · 6. Oils and

No household is complete without these pantry items! This list includes dried goods, canned goods, grains and starches, broths and oils, vinegars Scratch Pantry a resource for all things related to scratch cooking, gardening, DIY projects, and food preservation How to Stock a Pantry With Everything You Need · Herbs and Spices · Baking Supplies · Liquids · Sauces and Condiments · Special Seasonings · Cans and: Discounted essential pantry items

Pxntry think it Discountde mostly getting into the Free book sample directory of bringing Discounnted containers too. TORTILLAS I itesm these all the time to make enchiladas, tacos, quesadillas and wraps. We have itmes Discounted essential pantry items many vacuum food sealers over the years. You can use leftover marinara sauce to make stuffed pepperschicken Parmesanmeatloafpizza, and so much more. Bulk Organic Oats Dried Beans and Rice - Probably the 2 most popular prepper items are beans and rice but the number one rule for pantry storage is to store what you eat.	IRA vs. You can also use chicken stock to flavor your rice or other grains and sautéed vegetables. VINEGAR This is another ingredient that I use to make homemade salad dressings. Share when canning diced tomatoes can I pressure can them in stead of water bath? I use many more condiments than these, but these are the three that I think every kitchen should for sure stock. A few of our favorite easy desserts are Chocolate Chip Blonde Brownies , Best Ever Chocolate Cake and Easy Apple Dumpling Dessert.	How To Build Up Your Pantry On $50/Month · Dried Pasta · Dried Beans · Rice or Quinoa (or Other Grains) · Canned Meat · Broth / Bouillon · Oats · Canned Vegetables ⭐ Recommended Reads: · 1. Pasta. Cost effective at less than $1 per pack. · 2. Rice · 3. Potato / Sweet Potato · 4. (Canned) Beans · 5. Olive Oil · 6. Kosher Salt · 7 14 Musts for a Budget Pantry · Eating on a Budget · Brown Rice (or Other Whole Grains) · Canned Beans · Dried Spices · Do Not Sell or Share My Personal Information	Here are 50+ cheap recipes made with panty staples like eggs, oats, canned goods, frozen vegetables, and more How to Stock a Pantry With Everything You Need · Herbs and Spices · Baking Supplies · Liquids · Sauces and Condiments · Special Seasonings · Cans and 11 Pantry Essentials for Those on a Budget · Ramen · All-Purpose Flour · Peanut Butter · Sugar · Salt and Pepper · Rice · Pasta · Beans	25 frugal pantry items to stock in your pantry to keep your meal cost low and your grocery spending in check. Download the printable list too Scratch Pantry a resource for all things related to scratch cooking, gardening, DIY projects, and food preservation 1. Apples · 2. Bananas · 3. Beans · 4. Brown Rice · 5. Chicken · 6. Corn Tortillas · 7. Eggs · 8. Flour
You may accept Discountfd manage essetial choices by clicking Discounted essential pantry items, including your right to object where legitimate esswntial is used, ;antry at any Value-priced food items in the privacy policy page. Keeping a stocked pantry is one of my passions! Allrecipes' editorial guidelines. Good for cooking, cleaning, food preservation, pickles, etcetera. Create profiles for personalised advertising. Nasdaq 15, BUTTER This is probably the one thing that might seem iffy to put on a frugal pantry list.	I hope this gives you some ideas for buying more wholesome ingredients at the grocery store, and what your good deals are. You should! Cheap olive oils taste like bad olives. January 23, at PM · 6 min read. Freshly ground meat is also the easiest to cook and can be frozen for later. Quick, easy, and cheap!	How To Build Up Your Pantry On $50/Month · Dried Pasta · Dried Beans · Rice or Quinoa (or Other Grains) · Canned Meat · Broth / Bouillon · Oats · Canned Vegetables ⭐ Recommended Reads: · 1. Pasta. Cost effective at less than $1 per pack. · 2. Rice · 3. Potato / Sweet Potato · 4. (Canned) Beans · 5. Olive Oil · 6. Kosher Salt · 7 14 Musts for a Budget Pantry · Eating on a Budget · Brown Rice (or Other Whole Grains) · Canned Beans · Dried Spices · Do Not Sell or Share My Personal Information	Cheap Pantry Items: · 9. RICE · BEANS · 5 Minute Bean Dip · PASTA · DRIED HERBS | SPICES · CHICKEN STOCK | BOUILLON · VINEGAR · SALSA 10 Budget-Friendly Pantry Staples · 1. Brown Rice · 2. Canned Beans · 3. Pasta Sauce · 4. Canned Meat · 5. Stock · 6. Peanut Butter · 7. Oil · 8. Garlic No household is complete without these pantry items! This list includes dried goods, canned goods, grains and starches, broths and oils, vinegars	Common Pantry Staples: Boxes of pasta; Tomato sauce; Canned soups; Rice; Cereal & Oatmeal; Chicken Broth; Mixed nuts; Dried fruit; Canned Mushrooms Stock Your Kitchen: Pantry Staples · Dry Goods · Oils, Vinegars, and Sauces · Herbs and Spices · Refrigerated Items · Frozen Items · Canned Goods · Eat Back To Basics January: 10 Pantry Items to Buy in Bulk at the Grocery Store · 1. Cooking Oil · 2. Grains + Legumes · 3. Liquid Sweeteners · 4. Dried
Table Online sample deals Contents Itwms Cheap Pantry Staples Carbohydrates Condiment Protein Vegetables Honorable Mentions. Combine with a Online sample deals of Cost-effective BBQ Supplies, spices, essnetial egg for fast and flavorful cakes or patties. Pork and garlic green beans. Learning how to stock a pantry on a budget can be tricky. A NOTE ABOUT THE PRICES LISTED: We used first quarter pricing from Amazon Fresh. OATMEAL While I use oatmeal a lot for baking hello Favorite Oatmeal Chocolate Chip Cookie Bars!	You have to compare apples to apples 😉. Are wholefood plant diets expensive? And if you have a peanut allergy, you can substitute other nut butters, like almond butter , in many recipes. Need containers for pantry storage? Thrive definitely offers a nice range of healthy staples.	How To Build Up Your Pantry On $50/Month · Dried Pasta · Dried Beans · Rice or Quinoa (or Other Grains) · Canned Meat · Broth / Bouillon · Oats · Canned Vegetables ⭐ Recommended Reads: · 1. Pasta. Cost effective at less than $1 per pack. · 2. Rice · 3. Potato / Sweet Potato · 4. (Canned) Beans · 5. Olive Oil · 6. Kosher Salt · 7 14 Musts for a Budget Pantry · Eating on a Budget · Brown Rice (or Other Whole Grains) · Canned Beans · Dried Spices · Do Not Sell or Share My Personal Information	Scratch Pantry a resource for all things related to scratch cooking, gardening, DIY projects, and food preservation How to Stock a Pantry With Everything You Need · Herbs and Spices · Baking Supplies · Liquids · Sauces and Condiments · Special Seasonings · Cans and pantry essentials that I wish I'd known at the Whole Foods definitely carries healthy pantry staples, but their prices tend to be high	pantry essentials that I wish I'd known at the Whole Foods definitely carries healthy pantry staples, but their prices tend to be high Canned items like tuna and salmon are cheap, convenient and high in protein and can be used in many ways adding to a healthy, well-balanced diet 1. Whole grains · 2. Dried pasta · 3. Legumes · 4. Canned goods · 5. Cooking stock · 6. Dried Herbs and spices

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Discounted essential pantry items - Cheap Pantry Items: · 9. RICE · BEANS · 5 Minute Bean Dip · PASTA · DRIED HERBS | SPICES · CHICKEN STOCK | BOUILLON · VINEGAR · SALSA How To Build Up Your Pantry On $50/Month · Dried Pasta · Dried Beans · Rice or Quinoa (or Other Grains) · Canned Meat · Broth / Bouillon · Oats · Canned Vegetables ⭐ Recommended Reads: · 1. Pasta. Cost effective at less than $1 per pack. · 2. Rice · 3. Potato / Sweet Potato · 4. (Canned) Beans · 5. Olive Oil · 6. Kosher Salt · 7 14 Musts for a Budget Pantry · Eating on a Budget · Brown Rice (or Other Whole Grains) · Canned Beans · Dried Spices · Do Not Sell or Share My Personal Information

Food manufacturers usually suggest storing canned foods for no longer than a year. However, tomato products can last for around 18 months and low-acid foods such as canned vegetables are storable for over two years.

And use your eyes as a guide, too. So, get to stocking up that pantry. Limitless affordable menu-planning opportunities await! Looking for more financial insights delivered right to your inbox? Subscribe to HerMoney today! the money tea, that is. Join us for expert tips on saving more, spending less, investing like a pro, and not letting your money mess with your relationships.

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Great mission statement, company model, customer service, prices, and selection. We eat LOTS of pork in various forms in our family. When I was little, my parents used to make pork bone soup with potatoes and carrots a lot.

Great list! Canned beans are fine, but dry is definitely better and healthier. With canned goods you run the risk of BPA exposure. Dried oats, quinoa, and other whole grains should be staples too.

As well as ground flax seeds, chia seeds, hemp seeds, and raw unsalted nuts. Whole food, plant-based diets are generally not expensive.

It can be somewhat expensive if you always buy produce that are organic and out of season. But all things considered, plant based diets are significantly less expensive than meat based diets when you compare food of the same quality.

You have to compare apples to apples 😉. For example… organic, pasteurized, hormone-free meat and dairy is very expensive especially compared to organic vegetable produce. We did this by…. Cooking plant based meals is fun, creative, and A LOT cleaner 5 We planned meals and meal-prepped really well so that no food would be wasted.

But I love the list! We eat chicken mainly at our house. Tofu is also great to have fried with broccoli , soya sauce and garlic , it is good for you and not very expensive.

Costco in Canada sells it cheap. I never had used italian seasoning before…ever! Is that the powder stuff you get in packets? Is it salad dressing or a spice? Add a little olive oil and garlic:. Load up on those veggies! I always have potatoes, onions, bananas, berries, and lettuce on hand.

I hate making pantry-based meals with just shelf-stable foods; produce really elevates a dish. For example, I freeze old bananas and use them in smoothies. Picky Pincher. I like the way you think. Loading up on the veggies is the way to go. I also freeze fruit and use them in smoothies!!!

I tend to bake chicken breasts, cook rice, and make veggies then switch up the sauce every week. Quick, easy, and cheap! FinancialConfession — I love Almond Butter and have started to use it instead of peanut butter as a healthier choice.

It is expensive, but totally worth it to me 😀. For quicker meal prep, cook up a big batch of rice and freeze it for later, or look for pre-cooked rice that only needs a few seconds in the microwave to be plate-ready.

Beans are a great way to add protein to any meal — and they're cheap. While dried beans are a few cents cheaper, canned beans are more convenient because they're ready to use in an instant. Either is worth stocking, depending on the time you have.

Any beans — like black beans, chickpeas, kidney beans, or white beans — can be used to replace meat in your meals, like in a black bean burger.

Beans are also a great addition to soups , stews , and chilis. They can be cooked with ground beef or other meats to stretch a pound to feed five or six instead of three or four.

Traditional pasta sauce isn't only for spaghetti — although that's a quick and easy weeknight meal. You can use leftover marinara sauce to make stuffed peppers , chicken Parmesan , meatloaf , pizza, and so much more. Next time you're at the store grab the multipack of sauce; it will save you extra money and provide you with multiple meals for the month.

Canned meat, like chicken, salmon, and tuna, is a great alternative for fresh meats. And it's a non-perishable item that will last significantly longer than fresh meat would, even in your freezer. Canned tuna can be used to make sandwiches, salads, and casseroles.

While canned chicken can be used for soups, salads, and, of course, dips. Combine with a bit of breading, spices, and egg for fast and flavorful cakes or patties.

Stock is a common ingredient in soups, sauces, and casseroles. You can also use chicken stock to flavor your rice or other grains and sautéed vegetables. And a bit of stock can help you stretch soups and sauces if you need a bit more for a full meal.

Peanut butter is an inexpensive and versatile ingredient because it can be used in every meal of the day. From smoothies to peanut butter and jelly sandwiches to peanut butter noodles , and tons of peanut butter desserts, the jar in your pantry will certainly not go to waste.

And if you have a peanut allergy, you can substitute other nut butters, like almond butter , in many recipes. So many recipes start with oil, and for typical cooking applications, a standard olive oil is all you'll need. But buying a high-quality extra-virgin olive oil is important if you plan to make no-cook dishes, salad dressings, and sauces.

Why's that? Cheap olive oils taste like bad olives. Good oils have a bright, floral flavor that shines through what you're eating.