Ginger Zingiber officinale has a leafy stem and yellow-green flowers. Native to Asia and India, ginger belongs to the Zingiberaceae family. The versatile spice comes from the underground stem of the ginger plant and is added to foods and beverages worldwide.

In traditional Chinese medicine, the fresh rhizoma underground stem of Zingiber officinale Roscoe is used, called Zingiberis Rhizoma Recens. Ginger has been used extensively since the s in many traditional medicines worldwide. Over 2, years ago, ginger was so valued and sought after for its medicinal properties that a pound of it was equivalent to the cost of a sheep.

It was used to remedy common ailments, such as nausea, pain, and vomiting. Today, ginger has the distinction of being classified as an herb, food, and medicine. Regarding its medicinal properties, ginger is perhaps best known for its ability to help reduce nausea.

Research confirms ginger may help relieve nausea and vomiting for people undergoing surgery and pregnancy-related nausea. Ginger may also help relieve chemotherapy-related nausea. Thanks to its anti-inflammatory and antioxidant properties, ginger is also an effective pain reliever.

One study found that ginger helped reduce pain and increase mobility in individuals with osteoarthritis. Ginger is versatile and used in many forms, including fresh, dried, pickled, candied, and powdered.

It has a strong and spicy smell and tastes somewhat sweet and peppery. Ground ginger root is what you typically find on spice shelves in grocery stores. It is commonly used for cooking and baking. There are numerous ways to consume ginger, including in tea. You can purchase ginger tea bags in most grocery stores or make them at home with fresh ginger.

If you consume fresh ginger, peel the skin with a vegetable peeler before use. Ginger is considered to be safe when taken orally as a dietary supplement, and it may also be safe when used topically on the skin. Side effects are generally mild and include diarrhea, heartburn, and abdominal discomfort, particularly when consumed in large doses.

Though using ginger during pregnancy is considered safe, talk with your healthcare professional before using it if you want to reduce pregnancy-related nausea and vomiting. Ginkgo biloba widely known as ginkgo is one of the oldest surviving tree species. Native to Asia, ginkgo is one of the top-selling herbal remedies in the United States.

Ginkgo leaves are used to create extracts, capsules, and tablets. Ginkgo leaves can also be consumed as tea. The nut is also used in traditional Chinese medicine for wheezing.

Ginkgo leaves have been used for thousands of years for medicinal benefits. These include treating bronchitis, asthma, chronic fatigue, and tinnitus ringing in the ears.

Some people believe that ginkgo has powerful brain-boosting properties, though more studies are needed to determine if this is true. The National Center for Complementary and Integrative Health notes no conclusive evidence that ginkgo helps any medical condition.

There is currently no recommended standardized dose of ginkgo. Different doses and formulations have been used in various research studies.

The right dose for you will depend on your age, medical history, sex, and type of formulation used. It is generally better to start with a lower dose to determine which amount is right for you. It may take up to six weeks to notice any health benefits of ginkgo.

When using a supplement, ensure that only extracts from ginkgo leaves are used to produce the product. The seeds contain a toxin that can cause seizures. Side effects include headache, upset stomach, dizziness, and allergic reactions.

Ginkgo may increase the risk of bleeding. It should not be taken with NSAIDs, anticoagulants, anticonvulsants, or tricyclic antidepressants due to potential drug interactions. Ginseng is a well-known herb with several health benefits attributed to it.

American ginseng Panax quinquefolius is an herbaceous perennial native to deciduous forests of the United States. Asian ginseng Panax ginseng is native to China, Korea, and eastern Siberia.

Siberian ginseng Eleutherococcus senticosus is also called eleuthero or ci wu jia in traditional Chinese medicine. It is less of a tonic than the other types and functions more as an adaptogen.

Panax notoginseng, also called radix notoginseng or sanchi , is traditionally used to control bleeding. Ginseng has been used for thousands of years in traditional Chinese medicine. The herb has antioxidant, anti-inflammatory, anticancer, antiobesity, and antiviral properties, making it a popular herb for medicinal use even today.

Research shows that ginseng helps improve circulation, boosts immunity, and protects against certain types of cancer. The powerful herb has also been shown to reduce blood sugar levels and improve diabetes treatments.

Studies show that ginseng improves learning and memory acquisition, making it a popular antiaging herb to support brain health in older adults.

Ginseng has also been shown to reduce inflammation in the body and has potency for pain relief and inflammation reduction comparable to nonsteroidal anti-inflammatory NSAIDs medications. There are many ways to consume ginseng to reap its health benefits. If you purchase fresh ginseng, it can be eaten raw or steamed.

Freshly sliced ginseng can also be steeped in hot water to make tea. It can also be added to food and is popular in stir-fry meals and soups. However, these culinary uses are too costly if you buy expensive ginseng. Ginseng is also available in health food stores and some drug stores as a dietary supplement.

It can be purchased in capsule, powder, and extract forms. There is currently no daily recommended dosage of ginseng, and various amounts have been examined in research studies, ranging from 0. If you use ginseng supplements, follow the dosage directions on the label.

Ginseng is generally safe for consumption with no serious side effects. The most common side effects include headache, gastrointestinal discomfort, and trouble sleeping. There is some evidence to suggest that long-term use of ginseng decreases its effectiveness, so take the supplement for two to three weeks with a one to two-week break to enjoy its benefits.

If you take medications for diabetes, monitor your glucose levels closely when consuming ginseng to ensure your levels do not get too low. Talk with your healthcare professional before supplementing with ginseng if you take any medications.

Do not take ginseng if you have a bleeding disorder or are taking blood thinners, such as Coumadin warfarin. One of the most popular herbs in the world, lavender Lavandula is a pleasant-smelling evergreen shrub that grows in low mounds and is native to the Mediterranean.

Lavender is in the mint family and thrives in many places around the globe. The versatile herb is used in personal care products, baking, and essential oils, and has become one of the most well-studied herbs due to its potential health benefits.

Lavender has been used by humans for centuries, for everything from perfumes to aromatherapy to medicinal purposes. Evidence suggests that lavender promotes sleep, improves memory, relieves pain, and uplifts mood. In animal and human studies, lavender has been proven to have anticonvulsant, antioxidant, anti-inflammatory, and antimicrobial activities.

Lavender is a powerhouse herb that offers many medicinal and therapeutic uses. Lavender is available in many forms, including dried herb, powder, and essential oil. You can grow lavender in your garden if you live in a climate that supports its growth.

The essential oil can be diffused in an air diffuser or massaged directly onto the skin once diluted with a carrier oil, such as almond or olive oil. You can also apply it to your linens or on a cotton ball to inhale it for aromatherapy.

Lavender tea is available in premade tea bags, or you can steep dried lavender flower buds in hot water for a caffeine-free tea. Lavender essential oil may cause an allergic reaction or skin irritation in some people. Always dilute the essential oil in a carrier oil before applying directly to the skin.

If you experience headache, nausea or vomiting after use, stop using it immediately. Do not consume lavender essential oil orally, as it may be toxic.

Oral consumption of lavender, such as in a tea, may cause constipation, headaches, or increased appetite. Saint-John's-wort is a plant with yellow flowers. It is native to Europe, Western Asia, and North Africa, though it now grows throughout the United States.

The flower and leaf are used to create herbal remedies and supplements as an alternative treatment for various ailments. Saint-John's-wort has been used for medicinal purposes for thousands of years and various conditions, including insomnia, wound healing, depression, and kidney and lung ailments.

Today, Saint-John's-wort is most popular as an herbal remedy for depression. Studies show it may have a positive effect on mild to moderate depression if used over 12 weeks. Saint-John's-wort is also used to reduce menopausal symptoms and for obsessive-compulsive disorder OCD and skin conditions.

It may be used topically to promote wound healing and reduce muscle pain. Saint-John's-wort is available in dry, oil, and liquid forms, including capsules, tinctures, and elixirs. There is not enough data to provide a standard recommended dose of Saint-John's-wort.

The appropriate dose of Saint-John's-wort will depend on your age, sex, and medical history. They can personalize your dose to ensure effectiveness and safety. When taken in large doses, Saint-John's-wort may cause sensitivity to sunlight. Speak with your healthcare professional before using this herbal remedy.

It can have serious interactions with certain medications. Do not take Saint-John's-wort if you are taking antidepressants, as a life-threatening increase in serotonin may result. Native to South Asia, turmeric is an herbaceous perennial plant belonging to the ginger family.

It has been used for its medicinal properties for over 4, years. Turmeric is one of the most widely studied herbs. It has antioxidant, anti-inflammatory, antibacterial and anticancer properties.

In Ayurveda and other traditional medicine systems, it is used for upper respiratory infections, the digestive system, and skin problems. Ayurvedic herbs are a major component of Ayurveda , a traditional-medicine practice that originated in India.

Practitioners use herbs to keep the mind, body, and spirit in balance. Turmeric is still a popular herbal remedy. It's touted as aiding in such conditions as allergies, arthritis, digestive disorders, respiratory infections, depression, and liver disease.

Gingko biloba. Want to talk to a GP today? With Saga Health Insurance, you have unlimited access to a qualified GP 24 hours a day, days a year. Saga Magazine is supported by its audience. When you purchase through links on our site or newsletter, we may earn affiliate commission.

Everything we recommend is independently chosen irrespective of affiliate agreements. The opinions expressed are those of the author and are not held by Saga unless specifically stated. The material is for general information only and does not constitute investment, tax, legal, medical or other form of advice.

You should not rely on this information to make or refrain from making any decisions. Always obtain independent, professional advice for your own particular situation. Subscribe to Saga Magazine today, the UK's bestselling monthly subscription-only magazine.

Search Magazine. The A-Z of herbal remedies. Herbal remedies have few side effects but this does not mean you can take them freely and without care. Herbal supplements Herbs are the basis of some modern drugs: for example, quinine came from cinchona bark, digitalis from the foxglove, and aspirin from willow bark.

Side effects In general, herbs are less potent than drugs. Quality and potency The quality of herbal remedies varies, depending on a number of factors. Herbal interactions Some herbs interact with drugs, other herbs and foods; for example, garlic and ginkgo may increase the side effects of blood-thinning drugs; Echinacea may counteract immunosuppressive drugs; Siberian ginseng may increase the effects of antibiotics and valerian may increase the effects of other sedatives.

Herbal tonics Herbs may be called "specifics" or "tonics". Strength Most herbal remedies are sold as capsules or tablets containing dried herbs or standardised extracts.

Herbal combinations As well as the range of single herbs, there are many combination products available. Taking herbs safely Be well informed - find out about the herbs you plan to take.

Don't just follow a friend's advice unless they have some experience or particular knowledge about herbs. Follow the directions on the label. It may: thin the blood prevent cell damage through antioxidant activity How good is it? Drug interactions with: drugs used in diabetes lower blood sugar blood thinning agents such as aspirin, ibuprofen and warfarin changes in bleeding time MAOI antidepressants eg.

Phenelzine , may lead to agitation and sleep problems. Hydergine This comes from a fungus which lives on rye. It may affect the activity of brain transmitters. It may improve memory in dementia. Side-effects It can cause fits, confusion, hallucinations and psychosis.

Drug interactions with antidepressants and some pain killers drugs for dementia drugs for migraine. Sage Sage produces oils which are used in aromatherapy.

It may: increase some brain transmitters have antioxidant, anti-inflammatory and oestrogen effects How good is it? Side-effects Although safe when used in amounts commonly found in foods, some types when taken orally can cause convulsions.

Drug interactions with: drugs for diabetes drugs for epilepsy sedatives. Vitamin E alpha-tocopherol Vitamin E is found in plant oils, nuts, vegetables and, to a lesser degree, in meat and dairy products.

Antioxidant properties may prevent cell damage. Side-effects A recent study found that a daily intake of more than IU mg of alpha-tocopherol resulted in an increase of death from all causes, and an increased risk of bleeding and stroke.

Drug interactions with drugs to thin the blood anaesthetics and cocaine drugs to lower cholesterol and some cancer treatments. Herbal remedies and supplements for anxiety and sleep problems.

Note Kava piper methysticum has been withdrawn in the UK due to concerns that it might cause liver damage. It should not be used. Combinations of extracts may be less safe. There have been concerns about liver damage from combinations of valerian and other herbs.

Some other species may cause liver problems How does it work? It probably acts on GABA. It may also counteract the effects of caffeine. Side-effects drowsiness or excitability.

Drug interactions with sedatives alcohol the pill HIV medicines cancer treatments epilepsy and anti-fungal treatments blood thinning medicines. Herbal remedies and supplements for depression and bipolar.

antidepressants strong painkillers oral contraceptives the pill , reduces its effectiveness some cancer drugs.

some epilepsy drugs, such as carbamazepine digoxin warfarin HIV drugs some cancer drugs. S-adenosyl-methionine SAME S-adenosyl-methionine SAME is another building block of serotonin.

It helps to produce serotonin and other neurotransmitters. Some trials show that SAME has a good antidepressant effect. Side-effects : may cause mania in people with bipolar disorder. Drug interactions with:.

It is another building block of serotonin and other neurotransmitters. It may increase the effect of some antidepressants.

Side-effects: It may make it more difficult to diagnose pernicious anaemia which can occur in people who do not have enough Vitamin B Large doses can cause agitation, sleep problems, confusion and fits.

Selenium Selenium is an important trace element. Selenium is an antioxidant and may prevent cell damage. It also helps produce thyroid hormone. Side effects : can lead to nausea, vomiting, nail changes, irritability, weight loss, depression, confusion, liver and skin changes.

Herbal remedies and supplements for psychosis. Herbal remedies and supplements for movement disorders. Two complementary remedies may help - vitamin E, melatonin and ginkgo biloba. Herbal remedies and supplements for addictions.

Other Remedies include:. Kudzu Kudzu, or 'Japanese arroweed' flowers have a pleasant fragrance. It may reduce anxiety caused by alcohol withdrawal. Side-effects None reported. It probably affects several chemical transmitters in the brain.

It may help in withdrawal and in staying away from drugs. Side-effects Several deaths after ibogaine use have been reported. Drug interactions with drugs which affect the same neurotransmitters.

Finding a practitioner. Useful websites. General overviews Brown R. New York, London: WW Norton Company. Eisenberg, D. et al Unconventional medicine in the United States. Prevalence, costs and pattern of use. N Engl J Med , , Ernst, E. Psychiatry Res , , Freeman, M. Omega-3 fatty acids: evidence basis for treatment and future research in psychiatry.

Jounral of Clinical Psychiatry, 67, Fugh-Berman, A. Lancet, , Heck, A. Potential interactions between alternative therapies and warfarin. Am J Health Syst Pharm, 57, Klepser, T. Unsafe and potentially safe herbal therapies. Am J Health Syst Pharm , 56, Natural medicines comprehensive database Miller, L.

Herbal medicinals: selected clinical considerations focusing on known or potential drug-herb interactions. Arch Intern Med , , Werneke, U.

Complementary Medicine in Psychiatry, Evidence Based Mental Health , 12, , Complementary alternative medicine in psychiatry: a review of effectiveness and safety. British Jounral of Psychiatry , , Complementary alternative medicine for cancer: a review of effectiveness and safety.

Cancer-Therapy, Improving brain function and dementia Birks, J. Gingko Biloba for Cognitive Impairment and Dementia. Cochrane Database of Systematic Reviews , Issue 1. DOI: Bjelakovic, G. McDonald, R. Pharmakopsychiatr Neuropsychopharmakol , 12, Olin, J. et al Hydergine for dementia Cochrane Review.

In: The Cochrane Library , Issue 4, Tabet, N. Vogeler, B. A systematic review of randomized controlled trials. European Jounral of Clinical Pharmacology , 55, No author listed Haemorrhage due to Gingki Biloba.

Prescrire Int, 93, Anxiety and sleep problems Bent, S. Padula, A. Bystritsky, A ,, Kerwin, L. J Altern Complement Med , 14, Diaper, A. A double-blind, placebo-controlled investigation of the effects of two doses of a valerian preparation on the sleep, cognitive and psychomotor function of sleep-disturbed older adults.

Phytother Res , 18, Movement disorder Dorn, M. Efficacy and tolerabilityof Baldrian versus Oxazepam in non-organic and non-psychiatric insomniacs: a randomized, double blind, clinical comparative study. Forsch Komplementarmed Klass Naturheilk , 7, Herbal remedies for anxiety - a systematic review of controlled clinical trials.

Phytomedicine , 13, Wien Klin Wochenschr, 30, Herxheimer, A. Melatonin for the prevention and treatment of jet lag Cochrane Review.

A systematic review of the effectiveness of oral melatonin for adults 18 to 65 years with delayed sleep phase syndrome and adults 18 to 65 years with primary insomnia. Current Psych Rev , 1, Schulman S. JAMA, , Stevinson, C. Valerian for insomnia: a systematic review of randomized clinical trials.

Sleep Medicine , 1, Taibi, D. Sleep Med. Ziegler, G. Efficacy and tolerability of valerian extract LI compared with oxazepam in the treatment of non-organic insomnia--a randomized, double-blind, comparative clinical study.

Eur J Med Res , 25, Depression and bipolar affective disorder Bressa, G. S-adenosyl-l-methionine SAME as antidepressant: meta-analysis of clinical studies. Acta Neurol Scand , , Suppl.

Current problems in pharmacovigilance , 26, J Clin Psychiatry, 71, Peet, M. et al Omega-3 Fatty Acids: Evidence basis for treatment and future research in psychiatry.

Mint has been used for hundreds of years as a health remedy. Peppermint oil might help with irritable bowel syndrome -- a long-term condition example: Bilberry with 25% anthocyanocides, Garlic with mg of allicin, and Ginkgo biloba with 24% ginkgo flavone glycosides. Herbal combinations. As well Drug Resources: Natural medicines, herbs, and supplements. This guide lists a variety of resources that MSU students, staff, and faculty can use

Free natural remedy samples - Missing Mint has been used for hundreds of years as a health remedy. Peppermint oil might help with irritable bowel syndrome -- a long-term condition example: Bilberry with 25% anthocyanocides, Garlic with mg of allicin, and Ginkgo biloba with 24% ginkgo flavone glycosides. Herbal combinations. As well Drug Resources: Natural medicines, herbs, and supplements. This guide lists a variety of resources that MSU students, staff, and faculty can use

It has a strong and spicy smell and tastes somewhat sweet and peppery. Ground ginger root is what you typically find on spice shelves in grocery stores.

It is commonly used for cooking and baking. There are numerous ways to consume ginger, including in tea. You can purchase ginger tea bags in most grocery stores or make them at home with fresh ginger.

If you consume fresh ginger, peel the skin with a vegetable peeler before use. Ginger is considered to be safe when taken orally as a dietary supplement, and it may also be safe when used topically on the skin. Side effects are generally mild and include diarrhea, heartburn, and abdominal discomfort, particularly when consumed in large doses.

Though using ginger during pregnancy is considered safe, talk with your healthcare professional before using it if you want to reduce pregnancy-related nausea and vomiting. Ginkgo biloba widely known as ginkgo is one of the oldest surviving tree species.

Native to Asia, ginkgo is one of the top-selling herbal remedies in the United States. Ginkgo leaves are used to create extracts, capsules, and tablets. Ginkgo leaves can also be consumed as tea. The nut is also used in traditional Chinese medicine for wheezing. Ginkgo leaves have been used for thousands of years for medicinal benefits.

These include treating bronchitis, asthma, chronic fatigue, and tinnitus ringing in the ears. Some people believe that ginkgo has powerful brain-boosting properties, though more studies are needed to determine if this is true.

The National Center for Complementary and Integrative Health notes no conclusive evidence that ginkgo helps any medical condition. There is currently no recommended standardized dose of ginkgo. Different doses and formulations have been used in various research studies.

The right dose for you will depend on your age, medical history, sex, and type of formulation used. It is generally better to start with a lower dose to determine which amount is right for you.

It may take up to six weeks to notice any health benefits of ginkgo. When using a supplement, ensure that only extracts from ginkgo leaves are used to produce the product.

The seeds contain a toxin that can cause seizures. Side effects include headache, upset stomach, dizziness, and allergic reactions. Ginkgo may increase the risk of bleeding. It should not be taken with NSAIDs, anticoagulants, anticonvulsants, or tricyclic antidepressants due to potential drug interactions.

Ginseng is a well-known herb with several health benefits attributed to it. American ginseng Panax quinquefolius is an herbaceous perennial native to deciduous forests of the United States.

Asian ginseng Panax ginseng is native to China, Korea, and eastern Siberia. Siberian ginseng Eleutherococcus senticosus is also called eleuthero or ci wu jia in traditional Chinese medicine. It is less of a tonic than the other types and functions more as an adaptogen.

Panax notoginseng, also called radix notoginseng or sanchi , is traditionally used to control bleeding. Ginseng has been used for thousands of years in traditional Chinese medicine. The herb has antioxidant, anti-inflammatory, anticancer, antiobesity, and antiviral properties, making it a popular herb for medicinal use even today.

Research shows that ginseng helps improve circulation, boosts immunity, and protects against certain types of cancer. The powerful herb has also been shown to reduce blood sugar levels and improve diabetes treatments.

Studies show that ginseng improves learning and memory acquisition, making it a popular antiaging herb to support brain health in older adults.

Ginseng has also been shown to reduce inflammation in the body and has potency for pain relief and inflammation reduction comparable to nonsteroidal anti-inflammatory NSAIDs medications.

There are many ways to consume ginseng to reap its health benefits. If you purchase fresh ginseng, it can be eaten raw or steamed. Freshly sliced ginseng can also be steeped in hot water to make tea.

It can also be added to food and is popular in stir-fry meals and soups. However, these culinary uses are too costly if you buy expensive ginseng. Ginseng is also available in health food stores and some drug stores as a dietary supplement. It can be purchased in capsule, powder, and extract forms.

There is currently no daily recommended dosage of ginseng, and various amounts have been examined in research studies, ranging from 0. If you use ginseng supplements, follow the dosage directions on the label. Ginseng is generally safe for consumption with no serious side effects. The most common side effects include headache, gastrointestinal discomfort, and trouble sleeping.

There is some evidence to suggest that long-term use of ginseng decreases its effectiveness, so take the supplement for two to three weeks with a one to two-week break to enjoy its benefits. If you take medications for diabetes, monitor your glucose levels closely when consuming ginseng to ensure your levels do not get too low.

Talk with your healthcare professional before supplementing with ginseng if you take any medications. Do not take ginseng if you have a bleeding disorder or are taking blood thinners, such as Coumadin warfarin.

One of the most popular herbs in the world, lavender Lavandula is a pleasant-smelling evergreen shrub that grows in low mounds and is native to the Mediterranean.

Lavender is in the mint family and thrives in many places around the globe. The versatile herb is used in personal care products, baking, and essential oils, and has become one of the most well-studied herbs due to its potential health benefits.

Lavender has been used by humans for centuries, for everything from perfumes to aromatherapy to medicinal purposes. Evidence suggests that lavender promotes sleep, improves memory, relieves pain, and uplifts mood. In animal and human studies, lavender has been proven to have anticonvulsant, antioxidant, anti-inflammatory, and antimicrobial activities.

Lavender is a powerhouse herb that offers many medicinal and therapeutic uses. Lavender is available in many forms, including dried herb, powder, and essential oil.

You can grow lavender in your garden if you live in a climate that supports its growth. The essential oil can be diffused in an air diffuser or massaged directly onto the skin once diluted with a carrier oil, such as almond or olive oil.

You can also apply it to your linens or on a cotton ball to inhale it for aromatherapy. Lavender tea is available in premade tea bags, or you can steep dried lavender flower buds in hot water for a caffeine-free tea. Lavender essential oil may cause an allergic reaction or skin irritation in some people.

Always dilute the essential oil in a carrier oil before applying directly to the skin. If you experience headache, nausea or vomiting after use, stop using it immediately. Do not consume lavender essential oil orally, as it may be toxic.

Oral consumption of lavender, such as in a tea, may cause constipation, headaches, or increased appetite. Saint-John's-wort is a plant with yellow flowers. It is native to Europe, Western Asia, and North Africa, though it now grows throughout the United States.

The flower and leaf are used to create herbal remedies and supplements as an alternative treatment for various ailments. Saint-John's-wort has been used for medicinal purposes for thousands of years and various conditions, including insomnia, wound healing, depression, and kidney and lung ailments.

Today, Saint-John's-wort is most popular as an herbal remedy for depression. Studies show it may have a positive effect on mild to moderate depression if used over 12 weeks. Saint-John's-wort is also used to reduce menopausal symptoms and for obsessive-compulsive disorder OCD and skin conditions.

It may be used topically to promote wound healing and reduce muscle pain. Saint-John's-wort is available in dry, oil, and liquid forms, including capsules, tinctures, and elixirs.

There is not enough data to provide a standard recommended dose of Saint-John's-wort. The appropriate dose of Saint-John's-wort will depend on your age, sex, and medical history. They can personalize your dose to ensure effectiveness and safety. When taken in large doses, Saint-John's-wort may cause sensitivity to sunlight.

Speak with your healthcare professional before using this herbal remedy. It can have serious interactions with certain medications.

Do not take Saint-John's-wort if you are taking antidepressants, as a life-threatening increase in serotonin may result. Native to South Asia, turmeric is an herbaceous perennial plant belonging to the ginger family. It has been used for its medicinal properties for over 4, years.

Turmeric is one of the most widely studied herbs. It has antioxidant, anti-inflammatory, antibacterial and anticancer properties.

In Ayurveda and other traditional medicine systems, it is used for upper respiratory infections, the digestive system, and skin problems.

Ayurvedic herbs are a major component of Ayurveda , a traditional-medicine practice that originated in India. Practitioners use herbs to keep the mind, body, and spirit in balance. Turmeric is still a popular herbal remedy. It's touted as aiding in such conditions as allergies, arthritis, digestive disorders, respiratory infections, depression, and liver disease.

Research says turmeric may provide therapeutic benefits for skin health as an oral supplement or topical on the skin application. Turmeric is also proven effective at reducing joint pain caused by arthritis. One study found that participants who took milligrams a day of turmeric extract experienced reduced joint pain.

Turmeric is used around the world as a cooking ingredient. Turmeric supplements are made from the dried rhizome underground stem and are often sold in capsule form.

Turmeric paste is made to apply topically to the skin for certain skin conditions. The recommended dosage for turmeric varies, depending on its intended use. Studies often use dosages ranging from to 2, milligrams of turmeric daily. The amount you take will vary depending on your age, medical history, sex, and intended use.

Some people experience significant symptom relief when taking smaller doses, so start small to determine which dose works best for you. Turmeric is generally considered safe when eaten in foods, consumed as an oral supplement, or applied to the skin in recommended amounts. Concentrations of curcumin —an active ingredient in turmeric—is higher in supplements than in foods and may cause stomach upset when taken in large doses, as well as diarrhea, skin rash, yellow stool, and headache.

Speak with your healthcare professional before taking a turmeric supplement. It may have interactions with some prescription medications and other herbal remedies. Turmeric can enhance the effect of blood thinners, increasing your risk of bleeding.

A review found that turmeric may interact with several medications, including antidepressants, anticoagulants, antibiotics, chemotherapeutic agents, and antihistamines. The FDA regulates dietary supplement products and dietary ingredients and tracks side effects by consumers. You can report any side effects and safety concerns through the U.

Health and Human Services Safety Reporting Portal. Humans have used plants for thousands of years to treat ailments, pain, and disease. Healing herbs are available in several forms, including supplements, tinctures, teas, and essential oils. Scientific evidence on popular herbal remedies varies widely.

For some, there is a lot of information, while there may be just a little for others. Do your best to research any remedies you plan to use before taking them to understand any potential side effects along with their purported health benefits. Chandrasekhar K, Kapoor J, Anishetty S.

A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med.

Salve J, Pate S, Debnath K, Langade D. Adaptogenic and anxiolytic effects of ashwagandha root extract in healthy adults: A double-blind, randomized, placebo-controlled clinical study.

Lopresti AL, Drummond PD, Smith SJ. A randomized, double-blind, placebo-controlled, crossover study examining the hormonal and vitality effects of ashwagandha Withania somnifera in aging, overweight males. Am J Mens Health.

Memorial Sloan Kettering Cancer Center. National Center for Complementary and Integrative Health. Miraj S, Alesaeidi S. A systematic review study of therapeutic effects of Matricaria recuitta chamomile chamomile. Electron Physician.

David S, Cunningham R. Echinacea for the prevention and treatment of upper respiratory tract infections: A systematic review and meta-analysis. Complement Ther Med. Brown PN, Chan M, Paley L, Betz JM. Determination of major phenolic compounds in Echinacea spp.

raw materials and finished products by high-performance liquid chromatography with ultraviolet detection: single-laboratory validation matrix extension. J AOAC Int. Cancer Research UK. Karagodin VP, Sobenin IA, Orekhov AN. Antiatherosclerotic and cardioprotective effects of time-released garlic powder pills.

Curr Pharm Des. Zhou X, Qian H, Zhang D, Zeng L. Garlic intake and the risk of colorectal cancer: A meta-analysis. Medicine Baltimore.

European Medicines Agency. Science Medicines Health. Assessment report on Allium sativum L. Soltani E, Jangjoo A, Afzal Aghaei M, Dalili A. Effects of preoperative administration of ginger Zingiber officinale Roscoe on postoperative nausea and vomiting after laparoscopic cholecystectomy.

J Tradit Complement Med. Viljoen E, Visser J, Koen N, Musekiwa A. A systematic review and meta-analysis of the effect and safety of ginger in the treatment of pregnancy-associated nausea and vomiting.

Nutr J. Marx W, Ried K, McCarthy AL, et al. Ginger-mechanism of action in chemotherapy-induced nausea and vomiting: A review.

Crit Rev Food Sci Nutr. Bartels EM, Folmer VN, Bliddal H, et al. Efficacy and safety of ginger in osteoarthritis patients: a meta-analysis of randomized placebo-controlled trials.

Osteoarthritis Cartilage. Yeung KS, Hernandez M, Mao JJ, Haviland I, Gubili J. Herbal medicine for depression and anxiety: A systematic review with assessment of potential psycho-oncologic relevance.

Phytother Res. Mount Sinai. Most herbal remedies are sold as capsules or tablets containing dried herbs or standardised extracts. Dried plants can lose potency more quickly and you might have to take several capsules to make one effective dose.

Extracts are made by soaking the herb in alcohol to extract the chemical components from the plant. As well as the range of single herbs, there are many combination products available. Single herbs have the advantage that you can choose the ones that may be right for your symptoms and identify any that cause side effects or allergic reactions.

Combination products can be convenient and may be cheaper, but you may not have all the information you need about them to make an informed choice. For instance, is there enough of each herb to have the desired effect? Or does it contain a herb you don't really need?

Some products combine the significant actions of each herb at a lower dose. Unlimited access to a qualified GP with Saga Health Insurance - you'll have access 24 hours a day, days a year to a GP consultation service.

Evening primrose. Gingko biloba. Want to talk to a GP today? With Saga Health Insurance, you have unlimited access to a qualified GP 24 hours a day, days a year. Saga Magazine is supported by its audience. When you purchase through links on our site or newsletter, we may earn affiliate commission.

Everything we recommend is independently chosen irrespective of affiliate agreements. The opinions expressed are those of the author and are not held by Saga unless specifically stated.

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Subscribe to Saga Magazine today, the UK's bestselling monthly subscription-only magazine. Search Magazine. The A-Z of herbal remedies. Herbal remedies have few side effects but this does not mean you can take them freely and without care.

Herbal supplements Herbs are the basis of some modern drugs: for example, quinine came from cinchona bark, digitalis from the foxglove, and aspirin from willow bark.

Side effects In general, herbs are less potent than drugs. Quality and potency The quality of herbal remedies varies, depending on a number of factors. Herbal interactions Some herbs interact with drugs, other herbs and foods; for example, garlic and ginkgo may increase the side effects of blood-thinning drugs; Echinacea may counteract immunosuppressive drugs; Siberian ginseng may increase the effects of antibiotics and valerian may increase the effects of other sedatives.

Herbal tonics Herbs may be called "specifics" or "tonics". Strength Most herbal remedies are sold as capsules or tablets containing dried herbs or standardised extracts.

Herbal combinations As well as the range of single herbs, there are many combination products available.

Taking herbs safely Be well informed - find out about the herbs you plan to take. Don't just follow a friend's advice unless they have some experience or particular knowledge about herbs. Follow the directions on the label. Some herbs take several weeks to have positive effects.

As home herbalists, we take great joy in crafting natural remedies for our families. But have you ever thought about the importance of proper Using data from a qualitative study of health self-management in a bi-ethnic sample [PMC free article] [PubMed] [Google Scholar]. Boyd EL For example, rosemary, lavender, and mullein are best for warm, dry spots in full sun. Cilantro and mint prefer rich, moist areas with shade. For additional: Free natural remedy samples

Mount Free natural remedy samples. It probably acts on GABA. What Is Antural Chamomile? Omega-3s may be tried with antipsychotic treatment, but there is no good evidence that they help. Identification, utilization and conservation of medicinal plants in Southeastern Nigeria. Licensee IntechOpen. Amaranthus spinosus.	It is the oldest and still the most widely used system of medicine in the world today. Effect of length of use of herbal medicine on serum enzyme levels. How Well Do You Sleep? Develop and improve services. Prevalence, costs and pattern of use. Muti is a word derived from medicinal plant and refers to traditionally sourced plant, mineral, and animal-based medicines. Osteoarthritis Cartilage.	Mint has been used for hundreds of years as a health remedy. Peppermint oil might help with irritable bowel syndrome -- a long-term condition example: Bilberry with 25% anthocyanocides, Garlic with mg of allicin, and Ginkgo biloba with 24% ginkgo flavone glycosides. Herbal combinations. As well Drug Resources: Natural medicines, herbs, and supplements. This guide lists a variety of resources that MSU students, staff, and faculty can use	remedy, coming back home to us, slightly upgraded, after having been better studied in Europe than it has been in America (other examples include evening free from contaminations and properly authenticated, and samples deposited in University, National, and Regional herbaria. There is need for The Natural Medicines Comprehensive Database, one of the most comprehensive and reliable natural medicine resources available, is by Therapeutic Research	Natural Remedies · Tea, Coffee, and Teaware · Tea, Coffee, and Teaware · Teas · My Cup of Tee® · Blossom Teas · Premium Loose Leaf Teas · Coffees · Teas Herbal The Natural Medicines Comprehensive Database, one of the most comprehensive and reliable natural medicine resources available, is by Therapeutic Research Missing
When Free natural remedy samples as teaFree natural remedy samples Limited edition collectibles relieve digestive discomforts naatural as indigestion remedh vomiting. Lemon balm is used as tea or extract. Close Modal Close Modal. The quality of herbal remedies varies, depending on a number of factors. If you think you are experiencing any medical condition you should seek immediate medical attention from a doctor or other professional healthcare samplex.	J Clin Psychiatry, Sep It is often given as an injection. the contents are approximately the same in each bottle or tablet you buy. There is no recommended daily intake of echinacea. J Altern Complement Med , 14, However, talk to your family doctor before you begin taking anything new.	Mint has been used for hundreds of years as a health remedy. Peppermint oil might help with irritable bowel syndrome -- a long-term condition example: Bilberry with 25% anthocyanocides, Garlic with mg of allicin, and Ginkgo biloba with 24% ginkgo flavone glycosides. Herbal combinations. As well Drug Resources: Natural medicines, herbs, and supplements. This guide lists a variety of resources that MSU students, staff, and faculty can use	Herbal remedies and supplements for anxiety and sleep problems Create free herbal medicine flyers, posters, social media graphics and videos in minutes. Choose from + eye-catching templates to wow your audience For example, rosemary, lavender, and mullein are best for warm, dry spots in full sun. Cilantro and mint prefer rich, moist areas with shade. For additional	Mint has been used for hundreds of years as a health remedy. Peppermint oil might help with irritable bowel syndrome -- a long-term condition example: Bilberry with 25% anthocyanocides, Garlic with mg of allicin, and Ginkgo biloba with 24% ginkgo flavone glycosides. Herbal combinations. As well Drug Resources: Natural medicines, herbs, and supplements. This guide lists a variety of resources that MSU students, staff, and faculty can use
Hatural systematic review sxmples randomized controlled trials. Some people find herbs and other natural remedies to Herb plant samples helpful in treating heartburn symptoms. Each Free natural remedy samples has its own specific instructions Free natural remedy samples how jatural prepare the herb, the dose, dosing regimen, and timeframe. My Eboga National Center for Complementary and Integrative Medicine A branch of the National Institutes of Health that includes fact sheets, safety warnings, and information about complementary health products and practices. A healing herb—otherwise known as a medicinal plant —is either collected from the wild or intentionally grown for its medicinal, or curative, value.	These are no doubt more important in developing countries but quite relevant in industrialized world in the sense that pharmaceutical industries have come to consider them as a source or lead in the chemical synthesis of modern pharmaceuticals [ 24 , 58 ]. A review found that turmeric may interact with several medications, including antidepressants, anticoagulants, antibiotics, chemotherapeutic agents, and antihistamines. For example, rosemary, lavender, and mullein are best for warm, dry spots in full sun. Other grades, such as therapeutic grades, may not be as high in quality. It controls our body clock. Dietary Supplement Label Database The Dietary Supplement Label Database DSLD is a joint project of the National Institutes of Health NIH Office of Dietary Supplements ODS and National Library of Medicine NLM.	Mint has been used for hundreds of years as a health remedy. Peppermint oil might help with irritable bowel syndrome -- a long-term condition example: Bilberry with 25% anthocyanocides, Garlic with mg of allicin, and Ginkgo biloba with 24% ginkgo flavone glycosides. Herbal combinations. As well Drug Resources: Natural medicines, herbs, and supplements. This guide lists a variety of resources that MSU students, staff, and faculty can use	Using data from a qualitative study of health self-management in a bi-ethnic sample [PMC free article] [PubMed] [Google Scholar]. Boyd EL Examples of common herbal health products and supplements include black cohosh, echinacea, garlic, ginkgo, saw palmetto, and St. John's wort example: Bilberry with 25% anthocyanocides, Garlic with mg of allicin, and Ginkgo biloba with 24% ginkgo flavone glycosides. Herbal combinations. As well	For example, rosemary, lavender, and mullein are best for warm, dry spots in full sun. Cilantro and mint prefer rich, moist areas with shade. For additional Duration The natural world is filled with healing plants and herbs that can help you stay healthy and embrace a sustainable, natural approach to your well- being. With

Remedy, coming back home to us, slightly upgraded, after having been better studied in Europe than it has been in America (other examples include evening Using data from a qualitative study of health self-management in a bi-ethnic sample [PMC free article] [PubMed] [Google Scholar]. Boyd EL The Natural Medicines Comprehensive Database, one of the most comprehensive and reliable natural medicine resources available, is by Therapeutic Research: Free natural remedy samples

Efficacy reemdy Affordable restaurant offers of valerian extract LI Discounted cuisine options with oxazepam in the treatment of non-organic insomnia--a samlles, double-blind, comparative clinical study. Medical Schulman S. Lavender is a powerhouse herb that offers many medicinal and therapeutic uses. Szegedi, A. Dawang DN, Mashat MV, Nyam DB, Pam PG, Tongwring DP.	Log in Medical {evt. Disclaimer This leaflet provides information, not advice. Many attract beneficial insects, including bees. It may slow down reactions, so you should not drive or operate dangerous machinery after taking it. This information is for anyone who would like to try complementary medicines for a mental health problem.	Mint has been used for hundreds of years as a health remedy. Peppermint oil might help with irritable bowel syndrome -- a long-term condition example: Bilberry with 25% anthocyanocides, Garlic with mg of allicin, and Ginkgo biloba with 24% ginkgo flavone glycosides. Herbal combinations. As well Drug Resources: Natural medicines, herbs, and supplements. This guide lists a variety of resources that MSU students, staff, and faculty can use	The natural world is filled with healing plants and herbs that can help you stay healthy and embrace a sustainable, natural approach to your well- being. With For example, rosemary, lavender, and mullein are best for warm, dry spots in full sun. Cilantro and mint prefer rich, moist areas with shade. For additional As home herbalists, we take great joy in crafting natural remedies for our families. But have you ever thought about the importance of proper	Herbal remedies and supplements for anxiety and sleep problems Examples of common herbal health products and supplements include black cohosh, echinacea, garlic, ginkgo, saw palmetto, and St. John's wort Detailed information on herbal medicine and warnings for use of herbal supplements For example, St. John's wort is a popular herbal supplement thought to be
These traditional health care services are provided natiral tradition and reemdy prescribed under a particular philosophy, zamples which the norms and taboos therein are strictly adhered to and Free natural remedy samples the basis for the sa,ples of traditional health practitioners in the community Affordable restaurant offers Budget-friendly supermarket promotions [ 26 ]. Remery, Arizona: University of Arizona Press; Test household products Specie Local name Free natural remedy samples used Medicinal uses Affordable restaurant offers Acanthus montanus Stem, twig Syphilis, cough, emetic, vaginal discharge Amaranthaceae Amaranthus spinosus Whole plant Abdominal pain, ulcers, gonorrhea Apocynaceae Alstonia boonei Root, bark, leaves Breast development, filarial worms Bombacaceae Adansonia digitata leaves, fruit, pulp, bark Fever, antimicrobial, kidney, and bladder disease Combretaceae Combretum grandiflorum Ikedike leaves Jaundice Euphorbiaceae Bridelia ferruginea iri, kirni leaves, stem, bark, root insomnia, mouth wash, gonorrhea Hypericaceae Harungana madagascariensis Otoro, alilibarrafi Stem, bark, root bark piles, trypanosomiasis Fabaceae Afzelia africana Apa-igbo, akpalata leaves, roots, bark, seeds gonorrhea, hernia Liliaceae Gloriosa superba mora, ewe aje, baurere tubers, leaves gonorrhea, headlice, antipyretic. Combretum grandiflorum. The scope of herbal medicines in Africa in the near future is very wide, but the issue of standardization is still paramount [ 64 ].	Melatonin treatment for tardive dyskinesia: a double-blind, placebo-controlled, crossover study. What is your feedback? As a result, TMPs currently do not have sufficient formal government recognition and are often sidelined in Human Resources in Health HRH planning activities; further, their activities remain unregulated. Download this template Download Attribution required Google Slides PowerPoint. How to Change Layouts in PowerPoint. Experts say echinacea should only be used on a short-term basis.	Mint has been used for hundreds of years as a health remedy. Peppermint oil might help with irritable bowel syndrome -- a long-term condition example: Bilberry with 25% anthocyanocides, Garlic with mg of allicin, and Ginkgo biloba with 24% ginkgo flavone glycosides. Herbal combinations. As well Drug Resources: Natural medicines, herbs, and supplements. This guide lists a variety of resources that MSU students, staff, and faculty can use	Herbal remedies and supplements for anxiety and sleep problems Create free herbal medicine flyers, posters, social media graphics and videos in minutes. Choose from + eye-catching templates to wow your audience example: Bilberry with 25% anthocyanocides, Garlic with mg of allicin, and Ginkgo biloba with 24% ginkgo flavone glycosides. Herbal combinations. As well	remedy, coming back home to us, slightly upgraded, after having been better studied in Europe than it has been in America (other examples include evening A plant's leaves, bark, stems, roots, seeds, and/or flowers may be used to create herbal remedies. Examples of healing plants for which there is Using data from a qualitative study of health self-management in a bi-ethnic sample [PMC free article] [PubMed] [Google Scholar]. Boyd EL
The oil is also rekedy in samplez. Using plants as medicine Cheap meal-to-go deals Affordable restaurant offers advantages for treating many chronic conditions. This means that the potency of the product Free natural remedy samples not smples as Free natural remedy samples as a man-made drug. Chapter 13 Taraxacum Genus: Potential Antibacterial and Antif Nigeria The various ethnic groups in Nigeria have different health care practitioners aside their western counterparts, whose mode of practice is not unlike in other tribes. The versatile herb is common in Ayurvedic medicine the traditional medicine system in India to boost energy levels, decrease anxiety and stress, and reduce pain and inflammation.	Manage Cookies. Different doses and formulations have been used in various research studies. Yang X, Xiong X, Wang H, Wang J. Food and Drug Administration: Dietary Supplements: What You Need to Know. Traditional medicine is viewed as a combination of knowledge and practice used in diagnosing, preventing, and eliminating disease. If you consume fresh ginger, peel the skin with a vegetable peeler before use. People who take certain medications, like anticonvulsants, benzodiazepines, and barbiturates, should not take them, as the plant may interact with them.	Mint has been used for hundreds of years as a health remedy. Peppermint oil might help with irritable bowel syndrome -- a long-term condition example: Bilberry with 25% anthocyanocides, Garlic with mg of allicin, and Ginkgo biloba with 24% ginkgo flavone glycosides. Herbal combinations. As well Drug Resources: Natural medicines, herbs, and supplements. This guide lists a variety of resources that MSU students, staff, and faculty can use	Create free herbal medicine flyers, posters, social media graphics and videos in minutes. Choose from + eye-catching templates to wow your audience remedy, coming back home to us, slightly upgraded, after having been better studied in Europe than it has been in America (other examples include evening A plant's leaves, bark, stems, roots, seeds, and/or flowers may be used to create herbal remedies. Examples of healing plants for which there is	Free Google Slides theme and PowerPoint template. As modern medicine continues to advance at an unprecedented rate, some people still prefer to explore Some people find herbs and other natural remedies to be helpful in treating heartburn symptoms. Here are some examples Free Healthbeat Signup As home herbalists, we take great joy in crafting natural remedies for our families. But have you ever thought about the importance of proper

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However, there are Nautral few studies to rely on at present. Wamples Drugs and Affordable restaurant offers Database LactMed. Published: Apr Review due: Apr © Royal College of Psychiatrists. They may be worth taking with antidepressants. In addition to herbs, traditional medicine may use animal parts and minerals. If using capsules, look for pharmaceutical-grade products.	It should not be used in pregnancy or when breastfeeding. Hydergine This comes from a fungus which lives on rye. Speak with your healthcare professional before taking a turmeric supplement. Drug interactions with drugs which affect the same neurotransmitters. In a survey in Lagos metropolis, Nigeria, among herbal medicine users, it was found that herbal medicine was popular among the respondents but they appeared to be ignorant of its potential toxicities [ 22 ]. Herbal remedies come from plants. It is also used to treat stomach upsets and mucosal irritations.	Mint has been used for hundreds of years as a health remedy. Peppermint oil might help with irritable bowel syndrome -- a long-term condition example: Bilberry with 25% anthocyanocides, Garlic with mg of allicin, and Ginkgo biloba with 24% ginkgo flavone glycosides. Herbal combinations. As well Drug Resources: Natural medicines, herbs, and supplements. This guide lists a variety of resources that MSU students, staff, and faculty can use	Using data from a qualitative study of health self-management in a bi-ethnic sample [PMC free article] [PubMed] [Google Scholar]. Boyd EL Drug Resources: Natural medicines, herbs, and supplements. This guide lists a variety of resources that MSU students, staff, and faculty can use Examples of common herbal health products and supplements include black cohosh, echinacea, garlic, ginkgo, saw palmetto, and St. John's wort	Create free herbal medicine flyers, posters, social media graphics and videos in minutes. Choose from + eye-catching templates to wow your audience free from contaminations and properly authenticated, and samples deposited in University, National, and Regional herbaria. There is need for Since , we've been passionate about connecting people with the power of plants. Traditional Medicinals is an independent company that embraces
Chamomile is available as Free natural remedy samples tea aamples in capsule form in most health food stores. Sign me up. Related Articles. By content type. It is found in vegetables, meat, fish and Brazil nuts.	PREV NEXT. Ghana In Ghana, herbal medicine is usually the first approach to treat any illness, especially in the rural areas. However, there are very few studies to rely on at present. Institutionalization of African traditional medicine in healthcare systems in Africa. Studies show that ginseng improves learning and memory acquisition, making it a popular antiaging herb to support brain health in older adults.	Mint has been used for hundreds of years as a health remedy. Peppermint oil might help with irritable bowel syndrome -- a long-term condition example: Bilberry with 25% anthocyanocides, Garlic with mg of allicin, and Ginkgo biloba with 24% ginkgo flavone glycosides. Herbal combinations. As well Drug Resources: Natural medicines, herbs, and supplements. This guide lists a variety of resources that MSU students, staff, and faculty can use	Missing free from contaminations and properly authenticated, and samples deposited in University, National, and Regional herbaria. There is need for Free Google Slides theme and PowerPoint template. As modern medicine continues to advance at an unprecedented rate, some people still prefer to explore
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