PortionMate is a meal and snack measuring tool that allows you to quickly and easily measure perfect portions of carbohydrates and proteins directly into your plate or bowl. Each PortionMate cylinder has a color that corresponds to specific groups of food. Simply choose the desired color PortionMate cylinder and place it into your plate or bowl.

Fill the cylinder with food, which may be chosen from the food lists provided in this guide. Lift and remove the cylinder from your plate or bowl, leaving behind a perfectly sized portion of food. No, PortionMate is not a diet plan.

PortionMate is a food measuring tool that will work with any diet plan. Accurate portion sizes are essential to diabetes management, and in helping you to achieve your weight loss goal. PortionMate follows the recommendations of the American Diabetes Association and Academy of Nutrition and Dietetics.

PortionMate can be used by any person who is interested in eating properly sized food portions. PortionMate is a great tool for any user whether his or her goal is to lose weight, gain weight, maintain a healthy weight, control blood sugar levels, or to incorporate more healthy food choices into his or her diet.

Fruits, vegetables, cereal, grains, meats, cheese, nuts, and seeds are some of the foods that you can measure in the PortionMate measuring cylinders. Please note that some diet plans, such as those for people with diabetes, will require the use of a food scale, tablespoon or a teaspoon along with the PortionMate measuring cylinders.

Please check with your dietitian when planning your meals and snacks. Yes, PortionMate is a great visual guide to portion control. You may find PortionMate helpful in calculating your portion sizes when dining out.

No, PortionMate does not require reading graduated lines. Each PortionMate measuring cylinder has a specific color and a specific volume.

You may refer to the food lists provided in this guide to determine which color cylinder to use to produce a perfectly sized portion of food for a specific food group. Yes, PortionMate is BPA bisphenol-A free, and is constructed from food grade plastic.

Yes, PortionMate is top rack dishwasher safe. We recommend that you hand wash PortionMate in warm water with detergent, rinse, and dry, to extend the life of the product. Please store PortionMate in a clean, resealable plastic bag. No, PortionMate is not microwave safe.

Please keep PortionMate away from all sources of heat. Rewards Free Gifts Reviews Blog Community Contact Manage subscriptions New customer? Create your account Lost password?

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The set includes a sample grocery list, meal tracker, and other guides to help you account for your daily intake. This is a good set to help you jump start and balance your diet plan.

Are you over- or underestimating portions? A food scale is the most precise way to tell. You could try an inexpensive postal scale, but digital scales are reasonably priced and easy to use and store.

The Ozeri ZKAB Pronto Digital Multifunction Kitchen and Food Scale lets you measure in grams, pounds, ounces or millimeters and it even allows you to convert grams to pounds, and so on. Results are displayed on a LCD screen powered by 2 AAA batteries which are included.

To save battery life the scale automatically powers down when not in use. To take the food scale to another level, the EatSmart Digital Nutrition Scale - Professional Food and Nutrient Calculator can also calculate calories, carbohydrates, fiber, sodium, fats, vitamin k and six other nutrients from thousands of packaged and whole foods by using the built-in codes or the nutritional calculations found on food labels.

A food scale is most helpful if your judgement of portions sizes is inaccurate, but the goal is to learn to use your eyes and estimate portion sizes so that you can feel confident about measuring portions when outside of your home.

This food scale is useful for those following recipes, even when weight loss is not a goal. Since most healthy eating plans say half your plate should contain fruits and veggies, with the remaining half divided equally among proteins like meat, fish, poultry, tofu and carbs such as grains, pasta, potatoes , divided plates are a reliable visual guide.

The Portion Control Plates Kit from Precise Portions comes with a meal plan guide to help with proper portions for kids and adults.

You can get these plates with just a design dividing the plate into sections or with display words. That way you'll know what goes in each section and how much you should be eating. Precise Portions also makes portion control snack and cereal bowls for breakfasts and mid-day noshing.

Additionally, the brand sells microwave-safe, dishwasher-safe section plates with lids that are perfect for lunches or leftovers. If you don't watch your portion sizes, you may not fit into your favorite sizes! Want to learn more about how to get fit and eat right?

Today Health has a whole collection of healthy cookbooks to jump start your diet, as well as digital smart scales to keep you on track. Bonnie Taub-Dix, RDN, is the founder of BetterThanDieting.

com and author of "Read It Before You Eat It.

Top Portion Control Tools For Efficiency In The Food Industry · Digital Scales · Portion Scoops · Spoodles · Measuring Cups · Measuring Spoons Budget-friendly; Makes it easy to measure out exact portions of This easy-to-use portion control tool measures healthy portions of food on almost any plate Types of Measuring and Portion Control Tools · Scales · Dishers · Spoodles · Measuring Cups · Measuring Spoons · Ladles · Pourers

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Budget-friendly food portioning tools - Missing Top Portion Control Tools For Efficiency In The Food Industry · Digital Scales · Portion Scoops · Spoodles · Measuring Cups · Measuring Spoons Budget-friendly; Makes it easy to measure out exact portions of This easy-to-use portion control tool measures healthy portions of food on almost any plate Types of Measuring and Portion Control Tools · Scales · Dishers · Spoodles · Measuring Cups · Measuring Spoons · Ladles · Pourers

If you prefer the price point of plastic portion control containers, but you don't want the bright colors that scream "I'm trying to lose weight," then a budget-friendly, two-compartment container set will do the trick. These containers look very generic — they're similar to what you might get from a takeout restaurant — but they offer two compartments to limit the amount of food that you prep per meal.

Evolutionize's meal prep containers are safe for the freezer, microwave and the top rack of the dishwasher. The set also comes with the company's meal-prepping e-book that contains both tips and healthy recipes.

Some people prefer not to prep, freeze or heat food in plastic containers. If that's the case for you, look for a high-quality glass option, like this five-piece set made from borosilcate, which is safe for the oven, microwave, freezer and dishwasher. However, keep in mind that they're not entirely plastic-free, as the lids are made from BPA-free plastic with a silicone seal to avoid leakage.

These glass containers don't have color-coding or other visual cues to guide your meal prep. This may be a benefit for people who don't want others, like coworkers, to know they're using portion control containers. However, it could also be a drawback for people who might benefit from food-specific colors or easy-to-spot measurement labels.

Visit Portion Control Related Tips and Tricks Benefits Portion Control Containers Meat and Seafood Vegetables Fruit. Portion control containers help ensure you're eating a well-balanced diet. com may earn compensation through affiliate links in this story. Learn more about our affiliate and product review process here.

What Are Portion Control Containers? Portion Sizes and Weight Control. The Best Portion Control Containers. Best on a Budget. Efficient Nutrition's set of portion control containers are color-coded for each food group. Image Credit: Amazon.

It's not very sturdy unless you have a flat plate and it's not accurate with out one! Skip to main content. To see product details, add this item to your cart. You can always remove it later.

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Not added. Sold by: iHerb LLC. Apothecary Brand Video Apothecary Products, Inc. Image Unavailable Image not available for Color:. Ezy Dose Portion Control Tray Meal Measure Plate, Single, Red. Visit the EZY DOSE Store.

Color: Red. Purchase options and add-ons. Color Red Material Plastic Capacity 1 Cubic Feet Brand EZY DOSE Item Dimensions LxWxH 2. About this item EASY TO USE: Measures your food right on the plate LABELED: Cavities are labeled vegetable or fruit, starch and protein INCLUDES: 1 Meal Measure portion control plate BUILT TO LAST: Quality design, Built to withstand repeated use HEALTHY LIVING: Apothecary Products helps to solve problems and work to improve wellness and health outcomes.

Customer ratings by feature. Easy to clean. Portion size. See all reviews. Report an issue with this product or seller. Frequently bought together. This item: Ezy Dose Portion Control Tray Meal Measure Plate, Single, Red. Get it as soon as Monday, Feb Get it as soon as Tuesday, Feb Total price:.

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From the manufacturer. Meal Measure Usage: Step 1 Identify the portion control areas. Meal Measure Usage: Step 2 Simply fill the Meal Measure directly on your plate according to your diet. Meal Measure Usage: Step 4 Remove the Meal Measure from your plate to reveal perfect portions.

Product information Color Red Material Plastic Capacity 1 Cubic Feet Brand EZY DOSE Item Dimensions LxWxH 2. Would you like to tell us about a lower price? Ezy Dose Portion Control Tray Meal Measure Plate, Single, Red Share:. Website Online. Store Offline. Store name:.

Please select province Please select province. Please sign in to provide feedback. Submit Feedback. Dole out the correct size for a single serving of noodles with a dishwasher-safe pasta basket. You can dunk the silicone basket right into a pot of boiling water to cook one portion, or use several to prepare a family meal.

The basket can also be used to steam vegetables or fish. Balance out endless bowls of food with portioned serving spoons. Two spoons measure vegetables and starches, and a spatula measures protein about the size of a deck of cards. Serving sizes are noted discreetly on the head of each spoon.

MyPlate divided plates from Super Healthy Kids encourages children to consume a balanced diet. They come in two styles: one with three sections and one with four.

Either way, about half the plate is designated for fruits and vegetables. The remainder is divided into sections for whole grains one-third cup and protein one-quarter cup -- serving sizes in line with USDA recommendations for ages 2 to 8.

The plate is dishwasher-safe and BPA-free. The sturdy, dishwasher-safe spoon is made of stainless steel and available in smaller measurements 1 to 6 ounces. It's split into four 1-cup portions of meat, vegetables, fruits, and grains.

The containers are safe in the freezer, microwave, and dishwasher and collapse easily for packing and transport. To encourage moderation, pick up a cheese grater that gives one to two exact serving sizes of the high-calorie dairy product. Even the thrifty tools on this list are unnecessary if you know a few tricks for gauging proper portion size.

WebMD matches a range of foods with everyday objects that approximate a serving. Any red meat on a plate should be no bigger than a deck of cards, for example, and a single serving of ice cream is about the size of a tennis ball.

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