Microwave popcorn is usually less expensive per bag than regular chips. You can get even thriftier by buying kernels and popping your own corn on the stove. Who said a cheese board had to be fancy? These usually ring up at less than five dollars.

You can find nuts for pretty cheap at the supermarket. Bonus points if you buy them in bulk for extra savings. Be sure to check out your pantry when you want to munch between meals. With a little creativity, you should have plenty of goodies on hand to help tide you over.

Here are a few more helpful hints to keep your budget in check. Having a detailed list is key when it comes to a cheap grocery list. I particularly love this adorable meal planner notepad you can use for every meal.

It also includes a section to write your weekly shopping list. One of the biggest ways that we overspend on groceries? Food waste! Before your next grocery store trip, make sure to do an inventory of everything that you currently have on hand.

Just because you have leftovers does not mean that you have to eat the same thing for every single meal. The leftover pulled pork you have would be great on nachos or on a baked potato.

Have fun with it and get creative! Fresh produce can be some of the most expensive things at the store. Although the frozen section may not look as appealing as the colorful produce section, the nutritional benefits are the same.

A win-win situation if you ask me! I love having frozen mixed vegetables on hand to quickly throw into stir frys or soups. Must like their frozen counterparts, canned foods are packaged at their nutritional peak and many of those nutrients are retained through the canning process.

The best part? My local farmers market runs incredible deals on fresh produce just before closing up for the day. Do you love a ribeye steak but hate the price? While there are certainly more prime cuts, if you are marinating or slow cooking, you may be able to save money by choosing a more traditionally tough or fatty portion.

Many grocery stores will have sections set aside for food that is nearing its expiration date. These items, most often found in the meat and dairy sections, are great options to save a little extra money, especially if you are shopping for ingredients for a meal that same day or the next!

Although receiving extra emails from your local supermarket may be one more item you send to your spam folder, in many cases, joining the loyalty program is free and comes with tons of perks. There are numerous cash back apps that make saving money on your grocery bill a breeze.

Apps like Ibotta and Fetch Rewards offer coupons and cash back on everyday grocery items when you scan your receipts. Or, use apps like KCL or Flipp to find and organize digital coupons and savings from the retailers that you shop at most often! For common ingredients, such as rice, beans, or nuts, buying in bulk can not only save you and the planet from unnecessary packaging, but also big money!

Tip: Check out the spice section of your local supermarket, especially if you are looking for a unique spice or seasoning. Buying just the right amount for a recipe will prevent you from spending money on an expensive jar that will just gather dust in the back of your pantry!

I know the stores in my area that have the best deals for specific items. I really love the Standard Baggu —it comes in tons of colors and folds up into a neat little pouch. Shopping on a strict budget may seem like doing the impossible, but when you only have a certain amount to spend each week, there are certain items that you should be prioritizing.

Rather than purchasing groceries that can only be used for one dish, think creatively and use your ingredients for multiple meals. Tip : Think ahead and plan your weekly trip with the entire month in mind. A frozen vegetable stir fry for adding to soups, rice dishes, or eating on their own.

Tinned protein think: chicken or tuna to add bulk and nutrients to dishes like salads and stir fry. Purchase carbohydrates in bulk, such as noodles, rice, or quinoa for added fiber. Romaine lettuce to add crunch to meals, serve as a salad, or create lettuce wraps with.

If you have a bit more money to work with each week, you can expand your menu to include fresh produce, dairy, and snack options, along with the items above. Shredded cheese to add to tacos, sandwiches, or just to munch on.

A pound of ground beef or turkey for tacos or spaghetti sauce. This is great for a healthy snack or to add to salads. Choose something versatile, like onions, sweet potato, bell peppers, or zucchinis. Fresh bread for sandwiches, bread crumbs, or even french toast.

Having a cheap grocery list can sometimes feel like a professional sport. Next time you run to the supermarket, refer back to this list so that you can save some of your hard-earned coin.

Happy shopping! Cart 0. Lifestyle Wellness Food Fitness Travel Shop About Contact. Cheap pantry staples to always have on hand While I have days when my refrigerator is empty aside from coffee creamer and a Brita water pitcher, I always like to make sure I have a stocked pantry full of goodies.

Beans dried or canned I love to add a can of beans to a pound of ground turkey to make it stretch a bit further. Rice Rice is a chameleon in the kitchen. Pasta Is there anything more comforting or delicious than a bowl of warm, buttered pasta?

Instant mashed potatoes Instant potatoes have come a long way from the grainy glop you may remember from childhood. Tortilla Aside from the obvious burritos, tacos, quesadillas, oh my! Dried fruit Here is another item that you can use for tons of different applications.

Quick oats Oats give you a huge dosage of fiber, and you can use them in so many different ways. Grocery Shopping List. Weekly Shopping List. Which fresh fruits and vegetables should you be buying? Bananas An individual banana usually costs around a quarter. Celery Celery sticks are perfect for sweet and savory snacks.

Apples At first glance of the price tag, apples may not seem like the cheapest fruit at the store. Bell peppers Colorful bell peppers are a perfect veggie to add bulk to any meal. The good news is, you can find budget-friendly grocery store options near you with my list of the top 10 cheapest grocery stores in America.

Our research shows four out of five Americans are changing the way they shop for groceries because of inflation.

My team and I did research online and in person to find the best places with the best deals. Want the best deal ever? Originally from Germany, Aldi is famous for their ruthless cost-cutting strategies, like expecting customers to take care of tasks employees usually handle.

Remember how they rent out their shopping carts? Probably because keeping costs low is a big reason Aldi is one of the cheapest grocery stores—and we all love saving money.

Pro tip: Aldi's specials change up each week. Market Basket is a New England supermarket with a more than year legacy. Well, they have a much smaller corporate staff than other grocery chains of similar size. And they stock all their stores with almost the same products, meaning they streamline purchasing for their stores and pass on the savings to the customer.

If you go to Market Basket, you have to try the local New England goods. Check out Rhode Island clams, maple syrup, and their unique regional produce like apples from Maine and pears from New Hampshire. With an average footprint of 90, square feet, employee-owned WinCo Foods is a physically huge grocery store with massive bulk sections.

Anyone can shop there! The Idaho-based chain passes on those savings to you, and their strategy seems to be working since they are at stores and growing. Lidl rhymes with beetle , not idle wants to be your favorite affordable, high-quality grocery store.

Lidl made the cheapest grocery store list with their intentional efficiency standards. Their stores are designed to get shoppers in and out quickly—meaning they can sell more products to more shoppers. Instead, they just put a new box of produce on the stand.

Good news for families trying to eat healthy on a budget: Lidl has a reputation for top-shelf produce. Budget-savvy shoppers know the most important part of saving on your groceries is to meal plan, so check out their myLidl app to find great sales ahead of time.

This petite grocery store is more than just a store to its fans—shopping there is an adventure. Not a bad uniform if you ask me! Most of their products are store brand , so they can say yes to low prices and no to the middleman.

They also put supplier shelving fees on the chopping block, and in exchange, vendors provide their merchandise at a discount. But there is good news: Everything is always priced as low as possible. I use my Costco membership every week thanks to all the wonderful things they offer.

Trust me. Costco is on a never-ending quest for efficiency. And have you ever seen a Costco commercial? They do almost no traditional advertising, passing the savings on to customers.

Plus , their Kirkland Signature brand is a great way to save—and still enjoy the quality of your favorite name brands. Made by Starbucks. And at Christmastime, did you know you can even buy real American Girl dolls at a discount?

Today, thanks to its huge global footprint, Walmart can get lower prices from its vendors, then pass those savings on to customers. Walmart is known for the basics—pantry staples, toiletries, laundry detergents and cleaning supplies.

And even though I personally tend to eat like a 5-year-old, you healthy eaters will be happy to know Walmart now has organic, keto and gluten-free items. Food 4 Less is an affordable grocery chain you knew that already—it made the cheapest grocery store list!

Overall cheapest is Aldi if you don't care about specific items or brands, Walmart if you do. There's no Grocery Outlet near me, but I've heard fair-wind.club › What-are-the-most-affordable-grocery-stores-and-local- Dollar general, Save a lot, Aldi, Dollar Tree and and many more discount markets. Using coupons Publix and Walmart can be very cheap as well

Affordable grocery options - Here Are The Cheapest Grocery Stores In America · Aldi · SOPA Images//Getty Images · Lidl · WinCo Foods · Market Basket · Trader Joe's Overall cheapest is Aldi if you don't care about specific items or brands, Walmart if you do. There's no Grocery Outlet near me, but I've heard fair-wind.club › What-are-the-most-affordable-grocery-stores-and-local- Dollar general, Save a lot, Aldi, Dollar Tree and and many more discount markets. Using coupons Publix and Walmart can be very cheap as well

They do almost no traditional advertising, passing the savings on to customers. Plus , their Kirkland Signature brand is a great way to save—and still enjoy the quality of your favorite name brands.

Made by Starbucks. And at Christmastime, did you know you can even buy real American Girl dolls at a discount? Today, thanks to its huge global footprint, Walmart can get lower prices from its vendors, then pass those savings on to customers. Walmart is known for the basics—pantry staples, toiletries, laundry detergents and cleaning supplies.

And even though I personally tend to eat like a 5-year-old, you healthy eaters will be happy to know Walmart now has organic, keto and gluten-free items. Food 4 Less is an affordable grocery chain you knew that already—it made the cheapest grocery store list!

with stores scattered throughout the West Coast. When you visit a bright yellow Food 4 Less, you could be going into an independent store or one operated by Kroger.

Not only are they budget friendly, but some also have Mexican-style carniceria meat departments. A Mexican deli? Take all my dinero! Expect to bag your own groceries. Food 4 Less is a warehouse-style supermarket, where efficiency is king.

Shop at Food 4 Less for your basic grocery, health and beauty items. I also hear they have a surprisingly affordable organic produce section and wide selection of gluten-free items!

With more than stores in Texas and Mexico, grocery giant H-E-B will hand you a tortilla to snack on while you shop. H-E-B sells the Texas way of life through their Totally Texas regional products. Not kidding! Have you seen these?

Hello, teacher gifts! Trying to get in and out fast? This is exactly how my family keeps our groceries under control every week. What are you waiting for?

Take the stress out of grocery shopping! We add salsa, sliced avocado, or any leftovers like grilled chicken or vegetables to make an affordable, quick meal. Then McCord uses the leftover rice to whip up a variety of recipes including Rice Cakes , Leftover Rice Pudding , and Breakfast Rice Bake.

So both of these ingredients can stretch your dollar and time as far as possible. While many people are hesitant to stock up on fresh foods because they are perishable—potatoes are the exception to this rule.

Sick of plain pasta again? Chef Chris Aquilino , director of culinary at Elior North America , likes to jazz up his meals with jarred items, including pesto, olives, jalapeños, artichokes, sardines, and anchovies. They also stay fresh for a long time.

According to Aquilino, herb purées, such as basil and cilantro, can even stay fresh for weeks at a time. So don't be afraid to open up that tube.

Aquilino also suggests stocking up on tomato paste. There are numerous ways to cook with tomato paste including topping fish and making barbeque sauce. You'll find affordable groceries and big savings on brand name items, but you'll have to be flexible when it comes to your shopping list since Grocery Outlet is, in many ways, a salvage grocery store.

Considered to be New England's bargain grocery chain, the motto at Market Basket is "more for your dollar. Some locations have a "Market's Kitchen" serving up salads, sub sandwiches, pizza, burgers, chicken wings, fried chicken and more.

Food4Less operates about 50 no-frills grocery stores in Southern California, Illinois, Indiana, and Nevada. A division of grocery giant Kroger, the company offers deeply discounted groceries, fresh produce, bakery and dairy items, ethnic foods, and meat. Select locations also include gas stations, photo processing, pharmacies, and wellness services.

According to research by Eat This, Not That , Food4Less is the most popular chain of grocery stores within California. Get coupons, view specials and find locations at www.

Lidl has an excellent fresh produce selection as well as a very impressive fresh bakery where you'll find ciabattas, focaccias, and rustic loaves made on site that can be sliced to order along with muffins, croissants artisan breads, oversized cookies, yeast doughnuts, and more.

Since Lidl is an international grocery store, they bring in lots of products from other countries: pasta from Italy, chocolate from Germany and cured meats from Spain.

They also carry familiar brands like Jif and Coca-Cola, but availability will vary and name brand product availability won't be consistent. Lidl also has an award-winning wine department that has won more than industry awards. Most of the stores offer about 80 wines at any given time.

When shopping at Lidl be sure to bring your own bags, otherwise you'll have to pay for them or go without. Save-A-Lot keeps their prices low by selling only the most purchased items and selling their own brands. In the words of Save-A-Lot communications manager Dan Kimack: "We carry one size and one variety of each item.

If it's a can of whole-kernel corn, it's going to be one size and one variety — and it's going to be the most popular size and variety. Price Rite Marketplace is a chain of supermarkets found in Connecticut, Maryland, Massachusetts, New Hampshire, New Jersey, New York, Pennsylvania, and Rhode Island.

Owned by the same corporation that owns Shop Rite stores, Price Rite is a limited-assortment, deep-discount supermarket meant to compete with no-frills grocery stores such as Aldi, Lidl, and Save-a-Lot.

The older Price Rite stores don't have the service departments found in most conventional modern supermarkets, such as Deli, Bakery, Meat, and Seafood — these departments are replaced by pre-packaged offerings prepared at centralized facilities which reduces costs.

Video

Aldi claims to beat Walmart but do they really? Meijer and Kroger are considered higher end grocery stores, but they have a large reach with If you're looking to cut down on your supermarket spending (who isn't?), these popular chains offer the best bang for your buck Today there are 4, stores across the U.S., including 3, Walmart Supercenters that sell everything from bedding to bread. Walmart is known: Affordable grocery options

Garden fertilizer samples a whole frocery and ggrocery it is a bit grocer extra work but it will save you Freebies for testing on otions groceries! Freebies for testing is impressive for so many reasons. Grocery shopping has never been more expensive. These choices will be signaled to our partners and will not affect browsing data. Read this. You may also find that frozen fruits and vegetables are most convenient for your meal prep and last longer, too! Please read how we make money for more info.	You can even blend canned tomatoes to make sauce rather than buying jarred sauces, saving you more money at many grocery stores. Just like the other programs, Rakuten also offers a cashback program to earn money while you shop. Fruit and vegetables are among the groceries with the largest price jumps lately , but you can still find affordable produce by buying seasonally. Info Home About Me Media FAQ Contact. You'll find the best deals on items sold under its Great Value brand, name brand cereals and snacks, frozen produce, paper goods, pantry staples, toiletries, laundry detergents and cleaning supplies.	Overall cheapest is Aldi if you don't care about specific items or brands, Walmart if you do. There's no Grocery Outlet near me, but I've heard fair-wind.club › What-are-the-most-affordable-grocery-stores-and-local- Dollar general, Save a lot, Aldi, Dollar Tree and and many more discount markets. Using coupons Publix and Walmart can be very cheap as well	Cheapest Grocery Stores · Aldi · WinCo Foods (Pacific Northwest) · Grocery Outlet · Market Basket (New England) · FoodLess (West Coast) · Lidl ( Cheapest Grocery List on a Budget · Pasta · Bananas · Canned vegetables · Rice · Pasta sauce · Macaroni and cheese · Spices · Canned fruit The cost of groceries has jumped more than 12% in the past year. Here's how to make a budget grocery list that will stretch your money	If you're looking to cut down on your supermarket spending (who isn't?), these popular chains offer the best bang for your buck These Are the 7 Cheapest Grocery Stores in the U.S. · 1. ALDI · 2. Woodman's Markets · 3. WinCo Foods · 4. Lidl · 5. Market Basket · 6. Grocery Here Are The Cheapest Grocery Stores In America · Aldi · SOPA Images//Getty Images · Lidl · WinCo Foods · Market Basket · Trader Joe's
Chickpeas also known Afforxable garbanzo beans are Freebies for testing awesome source of high Afcordable Affordable grocery options Content Submission Form a optiobs boost Affordable grocery options protein too. Affordabld her grocry, books, syndicated columns and speaking Freebies for testing, Rachel shares fun, practical ways to take control of your money and create a life you love. Walmart so you can see where to get the best grocery prices. Lettuce Buy it uncut and unwashed if you want to save money! After the founders died in the s, employees took ownership of the no-frills retailer, eventually renaming it in as WinCo Foods. Shredded cheese to add to tacos, sandwiches, or just to munch on. Four is perfect for making your own bread, pizza dough, pastries, etc.	Do a solid scope of your cupboards, fridge, and freezer before finalizing your plan and list. More ways to save:. How to use: add a few chopped onions to your tray of roasted vegetables for an easy side dish at dinner. Some of the cheapest groceries have a long shelf life and can be used in multiple recipes, like brown rice, beans, and oats. How to use: add a big scoop of yogurt to smoothies or mix it with ranch powder for an easy two-ingredient vegetable dip. LEARN MORE.	Overall cheapest is Aldi if you don't care about specific items or brands, Walmart if you do. There's no Grocery Outlet near me, but I've heard fair-wind.club › What-are-the-most-affordable-grocery-stores-and-local- Dollar general, Save a lot, Aldi, Dollar Tree and and many more discount markets. Using coupons Publix and Walmart can be very cheap as well	Aldi claims to beat Walmart but do they really? Meijer and Kroger are considered higher end grocery stores, but they have a large reach with 1. Aldi · 2. Market Basket · 3. WinCo Foods · 4. Lidl · 5. Trader Joe's · 6. Costco · 7. Walmart · 8. Food 4 Less And the cheapest grocery store is ; Banana — 18 cents, 27 cents, 39 cents, 17 cents, 19 cents ; Baby carrots, 24 oz. — $, $, $	Overall cheapest is Aldi if you don't care about specific items or brands, Walmart if you do. There's no Grocery Outlet near me, but I've heard fair-wind.club › What-are-the-most-affordable-grocery-stores-and-local- Dollar general, Save a lot, Aldi, Dollar Tree and and many more discount markets. Using coupons Publix and Walmart can be very cheap as well
free Affordable grocery options meal plan Get a 3-day healthy meal plan straight to your Optipns. The kids have rgocery for Sample Free Food Coupons snack Affordagle daily! Cottage otions is having a moment right now, and for good reason. Hungryroot is a cross between a grocery delivery service and meal kit company and encourages you to go rogue from the recipe. Compare prices online when you can look for coupons while you're there and stick to grocery stores nearby.	That said, the retailer is relatively new in the U. Learn More. Save-A-Lot keeps their prices low by selling only the most purchased items and selling their own brands. Sign up for our newsletter. Owned by the same corporation that owns Shop Rite stores, Price Rite is a limited-assortment, deep-discount supermarket meant to compete with no-frills grocery stores such as Aldi, Lidl, and Save-a-Lot. For those with big families or just a lot of roommates , shopping at Costco seems like a no-brainer. Sauerkraut is a fermented cabbage product that comes with a sour flavor and potential gut-health benefits.	Overall cheapest is Aldi if you don't care about specific items or brands, Walmart if you do. There's no Grocery Outlet near me, but I've heard fair-wind.club › What-are-the-most-affordable-grocery-stores-and-local- Dollar general, Save a lot, Aldi, Dollar Tree and and many more discount markets. Using coupons Publix and Walmart can be very cheap as well	Cheapest Grocery List on a Budget · Pasta · Bananas · Canned vegetables · Rice · Pasta sauce · Macaroni and cheese · Spices · Canned fruit Overall cheapest is Aldi if you don't care about specific items or brands, Walmart if you do. There's no Grocery Outlet near me, but I've heard The cost of groceries has jumped more than 12% in the past year. Here's how to make a budget grocery list that will stretch your money	5 Cheap Groceries You Should Always Stock Up On · Rice and Beans · Potatoes · Jarred Items · Herb Purées · Tomato Paste Want fast grocery delivery without busting your budget? Here's where you can get the cheapest eggs, meat, milk and bread online 1. Aldi · 2. Market Basket · 3. WinCo Foods · 4. Lidl · 5. Trader Joe's · 6. Costco · 7. Walmart · 8. Food 4 Less
Optionx, depending on optiona time of year Discounted protein bars can score Freebies for testing fruits for great deals: oranges and Freebies for testing citrus in the gocery gotta get in that vitamin c! Free Tools. Trying to cut back on your grocery bill? Have you noticed that prices continue to climb at the grocery store? I love having frozen mixed vegetables on hand to quickly throw into stir frys or soups.	This customer loyalty means that they don't have to charge quite as much for its food and other products. You can eat it for breakfast, lunch, or dinner, and it tastes delicious in almost any capacity. You're not going to find many grocery stores that offer prices lower than 99 Cents Only Stores. Many products, such as coffee, grains, snacks and pastas are sold in bulk and can be purchased by the pound, and a good selection of herbs and spices can be purchased by the ounce. How to use: top your favorite whole grain cracker with herbed goat cheese and sliced prunes for a sweet and salty snack.	Overall cheapest is Aldi if you don't care about specific items or brands, Walmart if you do. There's no Grocery Outlet near me, but I've heard fair-wind.club › What-are-the-most-affordable-grocery-stores-and-local- Dollar general, Save a lot, Aldi, Dollar Tree and and many more discount markets. Using coupons Publix and Walmart can be very cheap as well	Here Are The Cheapest Grocery Stores In America · Aldi · SOPA Images//Getty Images · Lidl · WinCo Foods · Market Basket · Trader Joe's Cheapest Grocery List on a Budget · Pasta · Bananas · Canned vegetables · Rice · Pasta sauce · Macaroni and cheese · Spices · Canned fruit Cheapest Grocery Stores · Aldi · WinCo Foods (Pacific Northwest) · Grocery Outlet · Market Basket (New England) · FoodLess (West Coast) · Lidl (	The Ultimate Cheap Grocery List to Save You Money · Meat and meat alternatives · Seafood · Dairy, dairy alternatives and eggs · Pantry staples The cost of groceries has jumped more than 12% in the past year. Here's how to make a budget grocery list that will stretch your money The Most Budget-Friendly Place to Shop: Aldi. Aldi Discount Supermarket. Aldi Sells A Range Of Grocery Items, Including Produce, Meat

Affordable grocery options - Here Are The Cheapest Grocery Stores In America · Aldi · SOPA Images//Getty Images · Lidl · WinCo Foods · Market Basket · Trader Joe's Overall cheapest is Aldi if you don't care about specific items or brands, Walmart if you do. There's no Grocery Outlet near me, but I've heard fair-wind.club › What-are-the-most-affordable-grocery-stores-and-local- Dollar general, Save a lot, Aldi, Dollar Tree and and many more discount markets. Using coupons Publix and Walmart can be very cheap as well

We all still want to eat well in between meals. Fun and delicious snacks are much easier to make affordable than you may think. Skip the potato chips and reach for popcorn instead. Microwave popcorn is usually less expensive per bag than regular chips.

You can get even thriftier by buying kernels and popping your own corn on the stove. Who said a cheese board had to be fancy? These usually ring up at less than five dollars. You can find nuts for pretty cheap at the supermarket. Bonus points if you buy them in bulk for extra savings.

Be sure to check out your pantry when you want to munch between meals. With a little creativity, you should have plenty of goodies on hand to help tide you over.

Here are a few more helpful hints to keep your budget in check. Having a detailed list is key when it comes to a cheap grocery list. I particularly love this adorable meal planner notepad you can use for every meal.

It also includes a section to write your weekly shopping list. One of the biggest ways that we overspend on groceries? Food waste!

Before your next grocery store trip, make sure to do an inventory of everything that you currently have on hand. Just because you have leftovers does not mean that you have to eat the same thing for every single meal.

The leftover pulled pork you have would be great on nachos or on a baked potato. Have fun with it and get creative! Fresh produce can be some of the most expensive things at the store. Although the frozen section may not look as appealing as the colorful produce section, the nutritional benefits are the same.

A win-win situation if you ask me! I love having frozen mixed vegetables on hand to quickly throw into stir frys or soups. Must like their frozen counterparts, canned foods are packaged at their nutritional peak and many of those nutrients are retained through the canning process.

The best part? My local farmers market runs incredible deals on fresh produce just before closing up for the day. Do you love a ribeye steak but hate the price?

While there are certainly more prime cuts, if you are marinating or slow cooking, you may be able to save money by choosing a more traditionally tough or fatty portion.

Many grocery stores will have sections set aside for food that is nearing its expiration date. These items, most often found in the meat and dairy sections, are great options to save a little extra money, especially if you are shopping for ingredients for a meal that same day or the next!

Although receiving extra emails from your local supermarket may be one more item you send to your spam folder, in many cases, joining the loyalty program is free and comes with tons of perks. There are numerous cash back apps that make saving money on your grocery bill a breeze.

Apps like Ibotta and Fetch Rewards offer coupons and cash back on everyday grocery items when you scan your receipts. Or, use apps like KCL or Flipp to find and organize digital coupons and savings from the retailers that you shop at most often!

For common ingredients, such as rice, beans, or nuts, buying in bulk can not only save you and the planet from unnecessary packaging, but also big money! Tip: Check out the spice section of your local supermarket, especially if you are looking for a unique spice or seasoning.

Buying just the right amount for a recipe will prevent you from spending money on an expensive jar that will just gather dust in the back of your pantry! I know the stores in my area that have the best deals for specific items.

I really love the Standard Baggu —it comes in tons of colors and folds up into a neat little pouch. Shopping on a strict budget may seem like doing the impossible, but when you only have a certain amount to spend each week, there are certain items that you should be prioritizing.

Rather than purchasing groceries that can only be used for one dish, think creatively and use your ingredients for multiple meals. Tip : Think ahead and plan your weekly trip with the entire month in mind. A frozen vegetable stir fry for adding to soups, rice dishes, or eating on their own.

Tinned protein think: chicken or tuna to add bulk and nutrients to dishes like salads and stir fry. Purchase carbohydrates in bulk, such as noodles, rice, or quinoa for added fiber. Romaine lettuce to add crunch to meals, serve as a salad, or create lettuce wraps with. If you have a bit more money to work with each week, you can expand your menu to include fresh produce, dairy, and snack options, along with the items above.

Shredded cheese to add to tacos, sandwiches, or just to munch on. A pound of ground beef or turkey for tacos or spaghetti sauce. This is great for a healthy snack or to add to salads. Choose something versatile, like onions, sweet potato, bell peppers, or zucchinis.

Fresh bread for sandwiches, bread crumbs, or even french toast. Having a cheap grocery list can sometimes feel like a professional sport. Next time you run to the supermarket, refer back to this list so that you can save some of your hard-earned coin.

Happy shopping! Cart 0. Lifestyle Wellness Food Fitness Travel Shop About Contact. Cheap pantry staples to always have on hand While I have days when my refrigerator is empty aside from coffee creamer and a Brita water pitcher, I always like to make sure I have a stocked pantry full of goodies.

Beans dried or canned I love to add a can of beans to a pound of ground turkey to make it stretch a bit further.

Rice Rice is a chameleon in the kitchen. Pasta Is there anything more comforting or delicious than a bowl of warm, buttered pasta? Instant mashed potatoes Instant potatoes have come a long way from the grainy glop you may remember from childhood.

Tortilla Aside from the obvious burritos, tacos, quesadillas, oh my! Dried fruit Here is another item that you can use for tons of different applications. Quick oats Oats give you a huge dosage of fiber, and you can use them in so many different ways.

Grocery Shopping List. Weekly Shopping List. Which fresh fruits and vegetables should you be buying? Bananas An individual banana usually costs around a quarter.

How to use: melt frozen berries in the microwave, mix them with a spoonful of peanut butter, and pour on top of your oatmeal or greek yogurt bowls. And it contains a good dose of fiber and some disease-fighting antioxidants like flavonoids. How to use: slice pineapple into bite-sized pieces and store in an airtight container in the fridge for easy snacking throughout the week.

Nothing beats bananas in the inexpensive fruit department. Bananas contain natural starches and sugars that help keep you energized, and they contain a powerful dose of potassium.

Green bananas contain important prebiotic fibers that support a healthy gut microbiome too. How to use: put your banana on a plate and top with peanut butter, chocolate chips, and granola for a delicious and well-balanced snack. Broccoli is loaded with health-promoting micronutrients, bioactive compounds, and fiber.

Eating broccoli regularly can help promote healthy cells, a well-functioning gut, and might even reduce your risk of developing certain cancers. Broccoli is great for your health when you buy it fresh or frozen, so choose the option that works best for your budget and lifestyle. Like broccoli, cauliflower is a nutrient-rich cruciferous vegetable that can help your body fight disease and inflammation.

Add frozen cauliflower to smoothies yes, smoothies! or use it in your favorite pasta bake for a boost of micronutrients and fiber. A serving of peas contains lots of fiber, a little bit of protein, and a long list of micronutrients to support your health like vitamin A, vitamin K, thiamine, and folate.

How to use: add a scoop of frozen peas into the pot when making rice for extra color and nutrition. Corn is another overlooked veggie or is it a grain? with plenty of health benefits for a super low price.

Most of us know that corn contains fiber, but did you know it has vitamin C, magnesium, and powerful antioxidants too? Corn can support digestion, heart health, and healthy blood sugars. How to use: rinse canned corn and toss it into your favorite salsa for a boost of fiber.

Apples are high in fiber, super filling, and easy to fit into any budget. and a meaningful dose of polyphenols to help fight oxidative stress in the body.

Leave the skin on your apple for the most nutrition possible. How to use: make apple nachos by slicing your apples, arranging them on a plate, and topping with a drizzle of nut butter and your favorite crushed nuts. How to use: keep peeled and sliced carrots in your fridge for an easy and nutritious grab-and-go snack, or roast them with potatoes at dinner.

Cabbage is impressive for so many reasons. How to use: try the Baked by Melissa green goddess salad and serve as a dip with tortilla chips and other veggies.

Canned tomatoes are awesome because they preserve the micronutrients from tomatoes and stay safe to eat for years. Use canned tomatoes in rice, soups, and stews for a boost of vitamins and beneficial plant compounds.

How to use: try my favorite turkey chili recipe with canned tomatoes. Yes, frozen vegetables still count. Either way, eating vegetables is one of the most important things you can do for your health and disease risk long-term.

How to use: add a few cups of frozen vegetables to fried rice or stir fry for extra volume and fiber… no chopping needed. Onions have health benefits too! In fact, onions are a great source of quercetin and sulfur compounds, which can help lower your risk of developing cancer, heart disease, and diabetes.

Onions also add lots of flavor with a boost of nutrition and very few calories. How to use: add a few chopped onions to your tray of roasted vegetables for an easy side dish at dinner. Oranges contain folate and other vitamins too, and they offer the unique antioxidants hesperidin and naringenin.

Oranges have a long list of bioactive compounds that keep your cells healthy, fight infection and disease, and help your body function at its best. How to use: toss a full orange in your purse and pair with an easy protein like greek yogurt for a balanced on-the-go snack.

Sauerkraut is a fermented cabbage product that comes with a sour flavor and potential gut-health benefits. How to use: add a scoop of sauerkraut to your favorite salad for an extra acidic punch. Raisins are delicious dried grapes that offer energizing carbs, gut-friendly fiber, and calcium.

They can help keep your heart, belly, and bones healthy. How to use: pair ¼ cup of raisins with ¼ cup of unsalted nuts for a heart-healthy and balanced blood sugar snack. Zucchini contains vitamin A, manganese, vitamin C, and antioxidants to support your health and lower disease risk.

How to use: add finely chopped zucchini to soups and stews for a veggie boost that no one will detect! Green beans are among the most underrated vegetables around. Green beans are a low calorie and affordable vegetable, and a good source of fiber, vitamin C, potassium and vitamin A.

Green beans can help support a healthy heart and prevent disease. How to use: toss green beans with olive oil and salt, and cook in the air fryer for minutes at F for a flavor-packed, healthy side.

You might be surprised to learn that frozen spinach contains even more nutrition than fresh! You can add it to cooked meals like pasta or soups, or use it for a veggie-boost in smoothies!

How to use: defrost and drain frozen spinach before adding into a quiche or frittata. Cantaloupe is super hydrating and offers vitamin A, vitamin C, and potassium. How to use: add cubed cantaloupe to your fruit salad for extra hydration and an affordable boost of health-promoting nutrients.

Applesauce is a great snack for kids and an awesome on-the-go fruit source for adults too. How to use: add a scoop of unsweetened applesauce to your oatmeal bowl and top with your favorite nuts. Cucumber is a crunchy and hydrating veggie, and an affordable way to up your intake of health-promoting foods.

This high-water and low-calorie vegetable can support your kidney health, digestion, and weight. How to use: keep sliced cucumbers in your fridge and add a handful to lunches throughout the week.

Canned peaches contain many of the same nutrients as fresh like fiber, vitamin C, and vitamin A. Just look for canned peaches packed in juice instead of syrup for a lower sugar option. How to use: drain canned peaches and add to a yogurt bowl with plain greek yogurt, honey, and crushed walnuts.

Frozen brussels sprouts are the hidden gems of the freezer aisle. They contain beneficial antioxidants and vitamins to prevent disease and fight infection.

And they can be roasted like any other fresh veggie for a delicious, warm, vegetable side dish. How to use: to prevent frozen brussels sprouts from going soggy in the oven, roast them dry for about minutes, then coat with olive oil and seasonings before returning to the oven.

Prunes might be one of my all-time favorite fruits. How to use: top your favorite whole grain cracker with herbed goat cheese and sliced prunes for a sweet and salty snack. Potatoes contain vitamins and minerals like potassium and vitamin C to keep your cells, organs, and metabolism well-functioning and happy.

How to use: roast potatoes in a tablespoon of olive oil, season with salt, garlic powder and, onion powder, and serve with your favorite veggies and protein. Regular potatoes are great, but sweet potatoes are a nutrient-dense and inexpensive choice too.

Sweet potatoes contain the same beneficial fiber and satiating carbohydrates, with more vitamin A. Sweet potatoes and regular potatoes contain powerful bioactive compounds to fight disease and inflammation in the body. How to use: finely chop a sweet potato and add it to a veggie-loaded breakfast hash with onions, bell pepper, and a sprinkle of feta cheese.

Did you know that brown and white rice are both healthy choices? Include whatever rice you love in your diet for a minimally processed, energizing carbohydrate to keep you full and help you stay consistent with food. How to use: top a scoop of your favorite rice with two fried eggs, a half avocado, and a drizzle of chili crunch for an energizing breakfast.

Or try my easy fried rice. If superfoods were real, oats would be one of them. This inexpensive pantry staple contains manganese, zinc, copper, and the unique soluble fiber, beta-glucan , with known health benefits. Eating oats regularly can protect against diabetes, heart disease, and certain cancers.

How to use: cook rolled oats in milk and top with fruit and nut butter for a protein-rich, high-fiber breakfast. Did you expect corn to make this list twice?! This delicious whole grain makes one of my favorite high-fiber snacks as a dietitian: popcorn! Keep the lid on and shake the pot vigorously until kernels are done popping, and sprinkle with salt before serving.

Whole wheat pasta usually contains more fiber and nearly as much protein as legume-based varieties, for a fraction of the price. The texture is closer to white pasta too. How to use: serve pasta with a big scoop of zucchini noodles and top with your favorite ground turkey bolognese.

This high-fiber, nourishing staple is one of the cheapest and easiest options you can find at the store. How to use: toast two slices of whole wheat bread and top each with a tablespoon of peanut butter, ¼ cup of fresh berries, and a drizzle of honey.

Are you surprised Kraft Dinner makes the list? Stir in leftover rotisserie chicken and steamed broccoli for a filling bowl the whole family will love. Top with a sprinkle of grated cheddar.

How to use: add a scoop of red lentils into your favorite soup and cook until soft. Chickpeas also known as garbanzo beans are an awesome source of high fiber carbohydrates with a big boost of protein too.

Beans are very nutrient-dense and known to protect against disease. How to use: blend canned chickpeas with lemon, garlic, salt, and olive oil for any easy homemade hummus. Canned beans are another inexpensive and versatile bean with plenty of filling fiber and protein.

Black beans are great for balanced blood sugar too. How to use: mix a can of black beans into your ground beef or ground turkey for an extra boost of fiber and beneficial phytonutrients. There are lots of incorrect claims about soy being bad for your health and hormones.

The truth is that minimally processed soy foods like tofu can protect your health and lower your risk of many diseases. Eating tofu has been associated with improved heart, bone, and brain health.

Eggs are a quick and nutrient-rich staple with protein, vitamin D, folate, and selenium. Although eggs are a cholesterol-containing food, more recent research suggests they can actually support your heart health. Eggs are a filling food that can support weight loss too.

How to use: scramble eggs and enjoy with whole grain toast and berries for a healthy 5-minute meal. Edamame are young soybeans and another great protein- and fiber-rich option on a budget.

Edamame are usually sold frozen, and you can buy them shelled or in their pod. How to use: microwave frozen, shelled edamame for up to two minutes and sprinkle with salt for a tasty well-rounded snack.

Plain yogurt is a filling and protein-rich food that can be used in sweet or savory dishes. Although greek and skyr yogurts are highest in protein, regular yogurt is rich in calcium, vitamins, and minerals too.

Yogurts that contain active cultures can provide extra support for your gut health and microbiome. How to use: add a big scoop of yogurt to smoothies or mix it with ranch powder for an easy two-ingredient vegetable dip. You might not think of cheese as a health-food, but it is actually a nutrient-dense option that can support your health… when eaten in moderation.

Hard cheeses like cheddar offer filling protein and fat, and they contain important micronutrients like calcium and fat-soluble vitamins. How to use: pair a few slices of cheddar cheese with whole grain crackers and apple slices for an energizing and well-balanced snack.