Canned and frozen produce do fit in a healthy lifestyle, and provide the following benefits:. Dairy and produce make an affordable meal combination — and can provide key nutrition for people who might be living on a tight food budget.

Below is a list of some of our favorite recipes. Your patients or clients can swap out any fresh or frozen produced for a canned variety.

The COVID pandemic has amplified the immense necessity of food donations, with food banks across the country experiencing more and more people needing assistance. As the lines at food banks grow, one thing is certain — milk is in demand, but it can be logistically challenging to procure and distribute.

Dairy farmers and the dairy community are stepping up in this time of need — and you can, too! To donate milk to a local food bank, visit www. Skip to main content.

In this article, we offer a guide to the best dairy substitutes, from alternatives to milk to coffee or cereal to replacing butter in a favorite recipe. Luckily, there are plenty of store-bought and homemade options.

A cup of whole milk contains approximately calories , 8 grams g of protein, and 8 g of fat. It also contains nutrients and minerals that include calcium and potassium. Many suppliers also add vitamin D to their milk.

Similarly, some plant-based milks are highly nutritious, and many manufacturers offer products fortified with calcium and vitamin D. Almond milk is a popular milk alternative because it is easy to make, cheap to buy, and many find it delicious.

A cup of almond milk contains approximately 39 calories, 1 g of protein, and 2. Almond milk does not have the strong flavor that some other plant-based milks may have, so it may be a good transition milk for many people to try. Some doctors may recommend soy milk for people who are intolerant to dairy foods or looking to cut calories.

A cup of one of the leading brands of soy milk contains 7 g of protein, 4g of fat, and just 80 calories, meaning it provides almost as much protein as whole milk. Soy milk may have a peculiar flavor for people who are not familiar with it. However, it comes in sweetened and unsweetened varieties so that a person can try different options.

However, a cup of fortified coconut milk contains 74 calories and 5 g of fat, but less than 1 g of protein. Many people use coconut milk in their coffee because of its creamy texture. Adding cocoa powder to heated coconut milk also makes a rich and creamy hot cocoa.

Rice milk tastes sweeter than other dairy alternatives. It is also more watery than other options, but comes in many varieties and can be a great replacement for milk in cereal. A cup of rice milk contains approximately calories, less than 1 g of protein, and just over 2 g of fat.

Other dairy-free milk alternatives include:. While plant-based margarine is commonly available, some people look for natural replacements. These include:. Replicating the texture of soft cheese is easy.

There are many plant-based versions of soft cream cheese on the market, which are usually made using soy or coconut milk. These soft cheeses are just as easy to make at home. Soaking cashews nuts overnight and blending them with a bit of nut milk and lemon juice gives many people the tangy cream cheese flavor they want.

People can blend soft silken tofu with salt and spices to make a dairy-free nacho cheese. Adding chives and fried onions to the mix can turn it into a simple, vegan onion dip.

The salty-sour taste of hard cheese can be difficult to replicate at home, but there are many store-bought cheese alternatives available in health food stores. Crumbling hard tofu and baking it with salt and truffle oil can make an excellent topping for pasta or other dishes that may call for hard cheeses.

Nutritional yeast has a nutty, cheesy flavor and many manufacturers fortify it with essential vitamins. Nutritional yeast is a simple way to add a cheesy flavor to many dishes, including cheesy garlic bread and pasta sauce. Dairy yogurt is a combination of milk, lactic acid, and bacteria.

The process is the same for dairy alternatives. Many manufacturers of store-bought options use cultured soy, but some use other bases, such as coconut milk.

People can also purchase a yogurt-making kit and produce their own dairy-free yogurt. They can reuse the live bacterial culture many times to make new batches. There are countless dairy-free ice creams on the market.

Producers typically make them with nut milks, such as those from coconuts, almonds, or cashews. Dairy-free fruit-based sorbets are also available. A person can also blend frozen bananas, vanilla, and a small amount of plant-based milk to make a simple vanilla ice cream at home.

Dairy milk is a rich source of protein and a very common source of dietary calcium. Many other plant-based foods contain these nutrients, but a person who is making the switch should make sure they are meeting their daily needs.

Most people naturally stop producing lactase, which is the enzyme needed to break down the lactose sugar in milk, once they stop consuming dairy. Symptoms of lactose intolerance include:. For people who are lactose intolerant or sensitive to dairy products, switching to alternatives can help avoid symptoms and keep their digestive system healthy.

Anyone allergic to milk should avoid dairy products altogether. Some people eliminate dairy products to avoid the possibility of contaminants in milk, such as steroids or hormones. A study noted that even small amounts of hormones and steroids in milk appear to pass on to the person who drinks it and could have unwanted effects on the body.

The researchers call for more research on the topic. A review found that vegans who do not consume any animal products, including dairy, had a significantly reduced incidence of cancer.

This may not be directly due to the lack of dairy in their diet, however, as vegans also avoid meat and eggs. It is vital to understand that just because something is plant-based does not automatically mean it is healthful. People should always check the labels of dairy alternatives to look for any added ingredients or other factors that may alter how healthful the food is.

Things to be wary of include:. While many products can replicate the flavor of a food or replace a dairy product in baking, a person should be certain that they are still meeting their nutritional needs.

Almond Milk: Almond milk is a popular dairy-free milk substitute that is low in calories and high in vitamin E and healthy fats. · Soy Milk: Soy Missing Affordable Ways to Add Dairy to Your Day · PROTEIN — single-serving cheese or oven-roasted almonds · FRUIT — apple or dried apricots

Affordable dairy for a healthy diet - Dairy products like milk, yogurt and cheese are considered very nutritious and affordable among people who participate in the Supplemental Almond Milk: Almond milk is a popular dairy-free milk substitute that is low in calories and high in vitamin E and healthy fats. · Soy Milk: Soy Missing Affordable Ways to Add Dairy to Your Day · PROTEIN — single-serving cheese or oven-roasted almonds · FRUIT — apple or dried apricots

On top of financial instability, many Americans over age 2 are falling short on fruits, vegetables and dairy when it comes to meeting the daily recommendations of the Dietary Guidelines for Americans. All of this creates stress around food access, living a healthy lifestyle and simple basic needs many of us take for granted.

For example, for a quarter, a cup of milk contains nine essential nutrients including calcium, phosphorus, vitamins A and D, four B vitamins and 8 grams of protein!

Dairy foods, when enjoyed as a healthy eating pattern, have been shown to improve overall diet quality and may help reduce the risk of osteoporosis , cardiovascular disease , high blood pressure and Type 2 diabetes.

Here is a fun and nutritious fact: people who eat canned fruits and veggies have a higher intake of nutrients. Canned and frozen produce do fit in a healthy lifestyle, and provide the following benefits:. Dairy and produce make an affordable meal combination — and can provide key nutrition for people who might be living on a tight food budget.

Below is a list of some of our favorite recipes. Your patients or clients can swap out any fresh or frozen produced for a canned variety. Some people may need to avoid certain types of milk due to allergies or intolerances , which is a positive of having so many options.

However, for others, making a choice can feel a little overwhelming. Is one better than the other? Here we break down the nutrition of seven different popular kinds of milk so you can see which best meets your goals. Cow's milk is the original milk if you will. Easily the most popular, cow's milk boasts nutrition that's tough to beat.

Cow's milk has a lot going for it from a nutrition perspective. It's packed with 8 grams of protein per cup, about the same amount as found in 1 ounce of cooked meat, poultry or seafood, and has ample carbs and fat, making it a well-rounded way to fuel your day or refuel after a workout.

Plus, it's a great natural source of nutrients like calcium, which helps keep your bones strong, and vitamin B12 , which benefits your brain and helps keep your metabolism working at its best. It also provides potassium, which keeps your blood pressure in check and your heart healthy.

Most commercially sold milk is fortified with vitamin D, which not only helps with calcium absorption but also makes it possible for us to meet the recommended daily amount for vitamin D.

Vitamin D is hard to come by, as it's only naturally present in eggs and fatty fish like salmon, so fortified foods like milk, certain brands of yogurt, breakfast cereals and orange juice help us meet the mark. While the sugar content might seem high, all of the sugar in milk is from naturally occurring lactose, and there are no added sugars in unflavored milk.

It's also one of the most affordable milk selections in the store, especially if you choose conventional instead of organic milk. Not to mention, milk is the base of some of EatingWell 's other favorite dairy products, like cheese and yogurt , which have impressive nutrition benefits of their own.

If you're looking to go plant-based, soy milk is a popular milk alternative. Here is the nutrition for 1 cup of plain unsweetened soy milk :. Soy milk has a similar nutrition profile to cow's milk. It's high in protein and nutrients like calcium and vitamin B12, but not all brands add vitamin D so check the label.

Plain soy milk is lower in carbs than cow's milk, but flavored and sweetened versions are higher in carbs and contain added sugar, which means more calories as well as added flavor.

As a bonus, soy has been shown to help boost heart and brain health. While there has been some conversation about soy foods and cancer, studies of populations have found no link between soy consumption and increased risk for cancer, and no increased risk for breast cancer survivors who consume soy foods, according to the American Institute for Cancer Research.

While you may enjoy almonds as a crunchy snack, they can also be processed into a nutty milk beverage. Here is the nutrition for 1 cup of unsweetened almond milk :.

Almond milk is typically fortified with nutrients like calcium and vitamin D to increase its nutritional value. These are nutrients that people following a vegetarian or vegan diet may have a hard time getting enough of. Otherwise, almond milk is low in calories, protein, carbs and fat.

While it's not as filling or nutritious as cow's milk or soy milk, it's a lighter option for a milk alternative.

While often used in cooking, you can also find coconut milk beverages for drinking. Here is the nutrition for 1 cup of coconut milk beverage :. Similar to almond milk, some varieties of coconut milk beverages are fortified with vitamin B12 and vitamin D to boost their nutrition.

Coconut milk is slightly lower in calories than other milk alternatives and also contains nearly no protein. For this reason, coconut milk should be enjoyed as more of a flavor additive or in special circumstances rather than a primary milk choice.

Nevertheless, it is a nut-free and dairy-free beverage that offers a desirable flavor that some prefer and is especially delicious in a Coconut Blueberry Smoothie.

One of the newer products on the block, oat milk is quickly gaining popularity. Here is the nutrition for 1 cup of oat milk :. Many brands of oat milk are fortified with nutrients, similar to other milk alternatives, so check the label.

However, at 3 g of protein per cup it's much lower in protein but slightly higher than other milk alternative options. One notable thing about oat milk is that it contains 2 g of fiber per cup, which can be helpful for someone trying to boost their intake. As a bonus, you can easily make your own oat milk from scratch just note that it won't be fortified with the same nutrients as store-bought oat milk.

While hemp milk might not be as popular as some others, it is another milk alternative that is making its way into the spotlight. Here is the nutrition for 1 cup of unflavored hemp milk :. Unlike other non-dairy milk alternatives, hemp milk is not typically fortified with additional nutrients.

For this reason, it has little to no calcium, vitamin B12 or vitamin D, which are often added to plant milks. Still, it's a source of iron , which can help with energy, and contains some fiber which can help with digestion.

Hemp milk typically has a higher price point than cow's milk or other more popular milk alternatives, but it could be a good option for someone looking for something free of nuts or dairy. Rice milk is a grain-based beverage blended and strained to serve a similar purpose to milk.

Here is the nutrition for 1 cup of unsweetened rice milk :.

What Is a Dairy-Free Diet? Simply put, a dairy-free diet excludes all (or most) dairy products. This includes milk from any animal in addition Dairy also delivers three out of the four nutrients of public health concern: vitamin D, calcium, and potassium. When dairy is eaten as part of a healthy eating Three servings of dairy can cost as little as $ per day and is a deliciously affordable way to help build stronger bones and healthier: Affordable dairy for a healthy diet

Hodges JK, Cao S, Free healthy living samples DP, Weaver CM. Eating or drinking dairy products offers health benefits, Cheap grocery deals building Discounted Frozen Foods maintaining Freebie Festival bones. A 5-week study Afordable 52 men showed that drinking oat milk Affordbale LDL bad cholesterol Affotdable, compared Affordbale a control beverage 2. Hdalthy and Cons of Going Dairy-Free Advantages of going dairy-free: Generally safe and can be followed as long as nutritional needs are met Helps ease discomfort of lactose intolerance or dairy allergy May potentially help contribute to weight loss Drawbacks to going dairy-free: Not getting enough nutrients Costly or inaccessible alternate foods Van be difficult and requires planning to meet nutritional needs. They also provide some B vitamins, vitamins A, E and K and many trace minerals 27 They can easily be added to soups, casseroles and stews.	Cheese Cheese can form part of a healthy, balanced diet, but it's good to keep track of how much you eat and how often as it can be high in saturated fat and salt. Most dairy cows in the United States produce milk that has two main types of casein — A1 beta-casein and A2 beta-casein. She has authored or co-authored 10 books for consumers about nutrition at all stages of life. If you choose not to, or are unable to breastfeed, the only alternative is infant formula. Create profiles to personalise content.	Almond Milk: Almond milk is a popular dairy-free milk substitute that is low in calories and high in vitamin E and healthy fats. · Soy Milk: Soy Missing Affordable Ways to Add Dairy to Your Day · PROTEIN — single-serving cheese or oven-roasted almonds · FRUIT — apple or dried apricots	Dairy also delivers three out of the four nutrients of public health concern: vitamin D, calcium, and potassium. When dairy is eaten as part of a healthy eating Affordable Ways to Add Dairy to Your Day · PROTEIN — single-serving cheese or oven-roasted almonds · FRUIT — apple or dried apricots The Dairy Group includes milk, yogurt, cheese, lactose-free milk and fortified soy milk and yogurt. The Dairy Group does not include foods made from milk	Milk is very healthy and affordable, costing a little over $2 per gallon. One cup ( grams) of whole milk provides a significant amount of protein, calcium, B vitamins and phosphorus. It's also typically fortified with vitamin D () Ideal options include Skim or 1% milk, fat-free or reduced-fat cheese, and low-fat Greek yogurt with minimal added sugars. If you're lactose Dairy products like milk, yogurt and cheese are considered very nutritious and affordable among people who participate in the Supplemental
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While you may viet almonds as a crunchy fro, they can Trial size samples be processed Free healthy living samples a Afforable milk beverage. Studies show that w Freebie Festival and doet in broccoli may help prevent chronic illnesses such as cancer and heart disease 6789. NEWS Health News. Nov 12, Written By Anne Danahy. To make air-popped popcorn, place one-fourth cup of popcorn kernels into a brown paper bag and heat it in the microwave until it stops popping. The fat in milk provides calories for young children, and also contains essential vitamins. Per one container: calories, 2.	Usual consumption of specific dairy foods Is associated with breast cancer in the Roswell Park Cancer Institute data bank and biorepository. Learn more about this popular beverage. Most notably, they are a good source of calcium and phosphorus, which are critical for bone health, and potassium, a mineral essential for blood pressure management. Her clinical experience includes providing outpatient nutrition counseling to adults with a variety of chronic health conditions, along with providing family-based treatment for eating disorders in children and adolescents. Crumbling hard tofu and baking it with salt and truffle oil can make an excellent topping for pasta or other dishes that may call for hard cheeses.	Almond Milk: Almond milk is a popular dairy-free milk substitute that is low in calories and high in vitamin E and healthy fats. · Soy Milk: Soy Missing Affordable Ways to Add Dairy to Your Day · PROTEIN — single-serving cheese or oven-roasted almonds · FRUIT — apple or dried apricots	Unsweetened almond milk is low in calories and much lower in carbs than cow's milk, making it a good choice if you follow a lower carb diet (3 What Is a Dairy-Free Diet? Simply put, a dairy-free diet excludes all (or most) dairy products. This includes milk from any animal in addition Is cheese a healthy food? Is non/low-fat milk and yogurt better for the heart than full-fat versions? Traditionally, whole milk dairy products have been viewed	Despite dairy alternatives like oat milk and coconut milk yogurt growing in popularity, dairy products have a lot of nutritional benefits. They Some good news is shoppers can make healthy choices without breaking the bank. Two new studies show milk and dairy foods are affordable sources The Dairy Group includes milk, yogurt, cheese, lactose-free milk and fortified soy milk and yogurt. The Dairy Group does not include foods made from milk
Lactose Affordwble Lactose intolerance Free healthy living samples a common digestive problem where the body Affordabpe unable to digest lactose, Free facial oil samples type of sugar mainly found in milk and dairy products. In case your snack routine is x boring. However, you could have a lactose intolerance if you experience digestive upset when having dairy. Similar to almond milk, some varieties of coconut milk beverages are fortified with vitamin B12 and vitamin D to boost their nutrition. Furthermore, they are an excellent source of plant-based protein. When it comes to getting stronger, working smarter pays off big. These choices will be signaled to our partners and will not affect browsing data.	Do you want to know more about the foods in the Dairy Group? The protein and calcium in dairy products are highly bioavailable, per a review in Nutrients , meaning your body can absorb them more efficiently than most plant-based alternatives. All are a good source of calcium too! How much dairy do you need? IDF Factsheet: Dairy's role in supporting a healthy immune system.	Almond Milk: Almond milk is a popular dairy-free milk substitute that is low in calories and high in vitamin E and healthy fats. · Soy Milk: Soy Missing Affordable Ways to Add Dairy to Your Day · PROTEIN — single-serving cheese or oven-roasted almonds · FRUIT — apple or dried apricots	Unsweetened almond milk is low in calories and much lower in carbs than cow's milk, making it a good choice if you follow a lower carb diet (3 Download PDF. Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives 2. Soy Milk If you're looking to go plant-based, soy milk is a popular milk alternative. Here is the nutrition for 1 cup of plain unsweetened	Three servings of dairy can cost as little as $ per day and is a deliciously affordable way to help build stronger bones and healthier Dairy alternatives and substitutes · soya milks, yoghurts and some cheeses · rice, oat, almond, hazelnut, coconut, quinoa and potato milks · foods that carry the " Unsweetened almond milk is low in calories and much lower in carbs than cow's milk, making it a good choice if you follow a lower carb diet (3

Affordable dairy for a healthy diet - Dairy products like milk, yogurt and cheese are considered very nutritious and affordable among people who participate in the Supplemental Almond Milk: Almond milk is a popular dairy-free milk substitute that is low in calories and high in vitamin E and healthy fats. · Soy Milk: Soy Missing Affordable Ways to Add Dairy to Your Day · PROTEIN — single-serving cheese or oven-roasted almonds · FRUIT — apple or dried apricots

This classic yogurt is a staple for many SELF editors. Per one cup: calories, 0 g fat 0 g saturated , 9 g carbs, 6 g sugar, 22 g protein, 85 mg sodium.

Buy it: chobani. If you like fruit-flavored yogurt but are picky about how much fruit at the bottom is too much, this one's for you. The organic blueberries blend into the yogurt so seamlessly that each spoonful is perfectly balanced. Per one container: calories, 0 g fat 0 g saturated , 14 g carbs, 11 g sugar, 12 g protein, 70 mg sodium.

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When it comes to getting stronger, working smarter pays off big. You can combine them with fruit, milk, yogurt and several other ingredients for a healthy and delicious meal. Canned beans are budget friendly, in addition to being very nutritious.

Beans contain a significant amount of fiber and a variety of vitamins and minerals, including folate, iron, magnesium and potassium Furthermore, they are an excellent source of plant-based protein. There are Protein is beneficial for weight maintenance and muscle strength 60 , Consuming beans and other legumes is also associated with a reduced risk of heart disease and diabetes.

This is likely due to their ability to lower cholesterol and promote blood sugar control 62 , 63 , Beans can be incorporated into just about any dish.

They are commonly added to soups, salads and burritos. They also contain an impressive amount of protein and fiber, which is why they are so filling and helpful for weight control This may reduce the risk of chronic diseases such as diabetes and cancer Research also suggests that eating lentils is associated with improved blood pressure and cholesterol levels, which is important for preventing heart disease The use of lentils is similar to that of beans, and there are several ways that they can be incorporated into the diet, such as in salads and soups.

Edamame is a healthy food with a fairly low price. Studies show that edamame and other soy-based foods may help lower the risk of heart disease, osteoporosis and certain types of cancer.

This is often attributed to their content of isoflavones, which function as antioxidants in the body 70 , 71 , Most often, edamame is prepared as a steamed side dish.

You can increase its flavor by adding seasonings of your choice. Quinoa is a complete source of protein , which means it provides all the essential amino acids your body needs. This sets it apart from other grains, which need to be paired with other foods to be considered complete protein sources.

Also, quinoa contains antioxidants, fiber, B vitamins, vitamin E, iron, manganese, zinc and several other trace minerals, all of which protect your cells from damage that often leads to disease The health-promoting properties of quinoa have been shown to promote brain health and may help prevent the development of heart disease 74 , Quinoa is also a great nutrient-dense grain that is safe for people with celiac disease The use of quinoa in cooking is similar to that of rice.

With only 31 calories per cup 8 grams , you can eat a lot of it without gaining weight Furthermore, popcorn provides some filling fiber and disease-fighting antioxidants, as well as a fair amount of B vitamins and magnesium To make air-popped popcorn, place one-fourth cup of popcorn kernels into a brown paper bag and heat it in the microwave until it stops popping.

Add toppings of your choice, such as olive oil, sea salt or Parmesan cheese. They are full of some important vitamins and minerals, such as vitamin C, vitamin B6, potassium and manganese Additionally, bananas provide a decent amount of fiber, which may benefit digestive health, promote weight loss and protect against diabetes 20 , You can enjoy bananas as a quick snack food.

They also taste great combined with peanut butter or yogurt. They are prized for their vitamin C content. They also provide fiber, antioxidants and lots of other nutrients, including B vitamins, calcium and potassium Consuming oranges and other fruits on a regular basis has been shown to reduce inflammation in the body, thus lowering the risk of several conditions, such as heart disease, diabetes and obesity 80 , It is simple to add oranges to your diet.

They are fairly convenient and can be enjoyed as a snack on their own or mixed with yogurt, salads and smoothies.

Berries are nutrition superstars and reasonably priced when you purchase them frozen. Their incredible antioxidant content makes them one of the healthiest fruits you can eat. In fact, berries are considered to be one of the best sources of natural antioxidants To reap the health benefits of berries, try to include them in your diet regularly.

They make for a delicious snack or healthy dessert and can be added to smoothies and salads. One medium apple contains two grams of fiber, which is mostly responsible for the positive effects that apples have been shown to have on serum cholesterol levels 89 , Moreover, apples provide some vitamin C, B vitamins and trace minerals, as well as several antioxidants.

Eating them regularly may help lower inflammation in the body, which is a major risk factor for several chronic diseases 85 , 89 , They are an easy, convenient food to add to your diet and commonly consumed as a snack or chopped into a salad.

One of its notable characteristics is its low calorie content. There are only 53 calories in one cup of cantaloupe, making it a weight loss friendly food 92 , Like other orange vegetables and fruits, cantaloupe contains the antioxidant beta-carotene, which has powerful health benefits such as cancer and heart disease prevention They are also high in fiber, vitamin K, potassium and antioxidants, all of which work together to protect your cells from damage and reduce the risk of chronic disease Canned fish has many health benefits and is significantly cheaper than fresh seafood.

Additionally, fish provides a decent amount of the trace mineral selenium, which may boost immune system health and protect against cancer You can pair canned fish with salads, sandwiches, crackers and avocado or use it in several dishes, such as seafood cakes and stir-fries.

In only three ounces of ground pork, there are 22 grams of protein, in addition to a significant amount of B vitamins, phosphorus, zinc, iron and selenium The best option for you will depend on your taste preferences and unique nutritional needs.

All are a good source of calcium too! However, be sure to read the nutrition label and choose an option with little to no added sugar. You might consider having your yogurt with fruit, nuts or seeds for fiber and granola for carbohydrates to make a well-rounded snack or breakfast.

Kefir, like yogurt, is a great source of probiotics. Kefir has a texture similar to drinkable yogurt, but it has a more tangy taste. Not only is it a good source of probiotics, but it is lactose-intolerance friendly, containing only trace amounts of lactose.

It is also rich in protein and calcium and is often fortified with vitamin D. There may be many more health benefits of kefir, such as reducing cholesterol and inflammation. However, as a systemic review published in Oxidative Medicine and Cellular Longevity explains, the current research is weak, and further clinical research is needed to strengthen the evidence of these possible benefits.

Kefir mixed with fruit, like berries, makes for a great post-workout snack since it contains both protein and carbohydrates.

Despite many consumers turning to nondairy alternatives , dairy products have a lot of nutritional benefits. With a variety of dairy options out there, including ones suitable for lactose intolerance, you can probably find something that works for you regardless of your dietary needs or taste preferences.

It is especially worth adding dairy to your weekly intake for its highly bioavailable calcium, a nutrient important for bone health and the prevention of osteoporosis. Use limited data to select advertising. Create profiles for personalised advertising.

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