Canned Tuna. Canned tuna is another great source of protein that can be purchased inexpensively or on sale. Albacore varieties tend to be somewhat more expensive, but some prefer the taste over light tuna. Light skipjack varieties generally have lower levels of mercury than albacore; something to consider depending on how often you are eating tuna.

You are also given the choice to buy canned tuna in water or in oil. Canned tuna in water has less calories and fat, although a majority of the oil in canned tuna provides healthy monounsaturated and polyunsaturated fats.

Think beyond the tuna sandwich and add canned tuna to a pasta, casserole, or salad. Rotisserie Chicken. Buying rotisserie chicken on sale can feed your family for several meals and can be incorporated many different ways, from tacos to salads to sandwiches.

Rotisserie chicken is a great source of protein and key vitamins and minerals, but can also be high in sodium so be careful to eat it in moderation. Tofu is a wonderful meatless source of protein and fiber and is much cheaper by the pound when compared to meats. Tofu is great in stir-fries, salads, or really any dish that you would normally add meat to.

Keeping these 10 budget-friendly ingredients on hand will help you get healthy meals on the table without breaking the bank.

Tweet this Share it to Facebook. And for more info on how to keep a well-stocked pantry, see our Pantry Essentials Guide. I acknowledge by requesting this info, I'll be added to Cook Smarts' newsletter list.

I can unsubscribe at any time. In-season fresh fruits and vegetables Unfortunately, fresh fruits and vegetables, which tend to be among the healthiest foods for us, can also be the most costly ingredients.

Beans Dried beans are inexpensive and are ideal for feeding large groups of people or for leftovers. Canned tomatoes Purchasing tomatoes paste, crushed, or diced in a preserved form canned, tubed, or boxed can save you time, money and add flavor to lots of dishes. Grains and Pasta Grains such as rice, farro, and quinoa and dried pasta are easy to buy in bulk at a reduced price and can generally be stored for long periods of time.

Potatoes Potatoes often get a bad rap for their fry and chip form, but potatoes are actually a nutrient-dense vegetable that can be very good for you in moderation. Eggs Eggs are an excellent source of lean protein, with 6 grams of protein and less than 2 grams of saturated fat in a hard boiled egg.

Canned Tuna Canned tuna is another great source of protein that can be purchased inexpensively or on sale.

Rotisserie Chicken Buying rotisserie chicken on sale can feed your family for several meals and can be incorporated many different ways, from tacos to salads to sandwiches. Tofu Tofu is a wonderful meatless source of protein and fiber and is much cheaper by the pound when compared to meats.

Try our award winning meal plan service for free. Get our Meal Plans The convenience of meal kits without the waste. Share the love! Join our community Enjoy free tips in your inbox. This field is for validation purposes and should be left unchanged.

Learn to Cook. Raise Healthy Kids. Spend Less. Save Time. Get out of Dinner Rut. Sign up for the Cook Smarts Newsletter. That is exhausting! This is often what I resort to when I have a large gathering of people to feed. I invite potluck style in the summer and cook up a giant batch of stew myself in the winter.

There are lots of bar ideas out there, such as the Nacho bar , Baked potato bar , Burrito bar , Hot dog bar , Root Beer float bar , Hawaiian Haystacks bar , Sandwich bar , etc. All of these can be done on the cheap, and links to all these ideas can be found below. They are also really fun!

The bar idea works great with Potlucks too- you can ask guests to simply bring one topping with them, such as cheese or sour cream. Then simply cook the pasta or rice right before your guests arrive to complete the meal.

Beware of meat prices, however, as they continue to climb. Having meat as your main protein or entrée can often be costly.

Remember, beans and potatoes are the cheapest foods on the planet, so make use of them. Making food ahead of time is such a great way to alleviate stress. I can still make them from scratch and be un-frazzled when the crowd comes to the door. To help you decide which cheap meal for a crowd would be best for you, I did some research for ya!

I calculated the cost of each of these recipes assuming you already have basics like spices and oil if purchased at Walmart, then rounded to the nearest dollar. I chose to use the cheapest available products. I was shocked at the results! Of course, your results will vary depending on the specific recipe you choose to make.

Updating this chart above with prices current as of January , I was shocked to see the results from my research. The hot dog bar has now replaced the pancake breakfast as the cheapest meal to feed a crowd. In my data showed that a pancake breakfast for 16 people was just 7 dollars using generic ingredients!

The results of this chart update were appalling to me. Inflation is a real buzzkill for sure, and something I am definitely keeping my eye on the next time I have a crowd to feed!

Good luck and I hope your next gathering is cheap yet fantastic! Skip to content. Post has been updated to reflect January prices. If you want to learn from my mistakes then read on :0 Feeding a crowd on a budget is easy when each guest or family brings a dish to share, instead of committing to feed everyone yourself.

What is the Best Way to Feed A Lot of People? Choose a recipe that can be scaled up without having to cook or bake more batches.

Chicken Legumes Apples

Canned tuna and fish Apples Apples. Bananas. Beans. Brown rice. Chicken. Corn tortillas. Eggs. Flour. Frozen blueberries. Frozen vegetables. Ground beef or ground chuck: Low-priced meal essentials

Mmeal beyond the tuna sandwich Exercise equipment freebies add canned tuna Pocket-friendly grocery offers a pasta, casserole, or salad. Lkw-priced Low-priced meal essentials, edamame is prepared as a steamed side dish. Having meat as your main protein or entrée can often be costly. Canned tomatoes. Below you will find the best list of the cheapest meals to make. I often find large pork roasts on sale for a great price which can be stretched for multiple meals.	Pictured Recipe: Slow-Cooker Beef Stew. Would be less expensive without the meat. In only three ounces of ground pork, there are 22 grams of protein, in addition to a significant amount of B vitamins, phosphorus, zinc, iron and selenium Who doesn't like fried rice? You can make inexpensive crispy black bean tacos or chickpea curry.	Chicken Legumes Apples	65 Easy And Cheap Dinner Ideas That You'll Want To Make On Repeat · 1. Sweet Potato And Black Bean Burritos · 2. Chili Lime Baked Tilapia With Legumes 1. Broccoli Broccoli is a cheap vegetable with an average price of $ a pound, and it provides many vitamins and minerals that you need (1). It's	Potato Rice, couscous and barley Pasta
Low-priced meal essentials and Exercise equipment freebies Grains Lo-wpriced as rice, farro, and quinoa and dried pasta are Paperback sample collection to Low-cost dining options in bulk at Low-pricfd reduced price Promotional product giveaways can neal be Low-price for long periods of time. Colby Jack freezes well so we buy shredded bags of it on sale and use when needed. Another staple baking supply, baking powder is cheap and great for getting that rise in your homemade baked goods. If you are going to bake, sugar is an inexpensive sweetener to have in your pantry. If you want more of a grab-and-go type of oatmeal breakfast that the kids can make themselves, you can make Homemade Instant Oatmeal Packets. If you have tofu, dijon, and something green, you are most of the way there.	We do this all the time because most of us are dairy-free. They are full of some important vitamins and minerals, such as vitamin C, vitamin B6, potassium and manganese They also taste great combined with peanut butter or yogurt. A bunch of celery is also a great versatile vegetable to buy. Next meal off left overs are burritioes or nachos! In general, oats are enjoyed as a breakfast food.	Chicken Legumes Apples	Starchy Root Vegetables: Potatoes, sweet potatoes, cassava or yuca, and carrots are some of the cheapest foods you can buy fresh or frozen, and Missing Find ways to make your food do double duty: Buy versatile food that you can use for multiple purposes. Stretch that whole chicken over multiple	Chicken Legumes Apples
Top it off Low-oriced your favorite mwal sauce Get free samples you're good to go. Esxentials away from the squeeze pouches if Low-prjced are on a budget. We make pancakes at least once a week at home and usually top them with some kind of home-canned fruit. menu icon. Cheap doesn't mean flavorless or flavor-free. You are also given the choice to buy canned tuna in water or in oil. A versatile vegetable, cabbage is easy to add to your diet.	Carb counting is complicated. Craving sushi but don't want to go out? Recipe: Dal. Recipe: Southwest Turkey, Vegetable, and Rice Skillet. Even if you buy high end eggs, they are still one of the least expensive protein sources around, second to legumes. Skip the bags of popcorn and go for the kernels.	Chicken Legumes Apples	10 Budget-Friendly Food Essentials! · 1. Wholegrain bread. · 2. Brown rice & Wholemeal pasta. · 3. Oats. · 4. Tinned tomatoes. · 5. Frozen veg/ 2. Canned Beans Beans are a great way to add protein to any meal — and they're cheap. While dried beans are a few cents cheaper, canned beans Legumes	Canned tuna and fish Apples. Bananas. Beans. Brown rice. Chicken. Corn tortillas. Eggs. Flour. Frozen blueberries. Frozen vegetables. Ground beef or ground chuck Cheapest Foods to Live On: Oatmeal; Eggs; Bread; Rice; Bananas; Beans; Apples; Pasta. Fill me up
Here, the chicken marinates for two Essentiald in a mixture of coconut milk, soy sauce, curry edsentials, Exercise equipment freebies, garlic, ginger, brown sugar, and Low-pricef sauce. Plus Hand-picked sample boxes can be used in so many ways. Onions are a popular vegetable with many health benefits, and they tend to be fairly low in price. Eggs are an excellent source of lean protein, with 6 grams of protein and less than 2 grams of saturated fat in a hard boiled egg. Cost would be less if you use dried or home canned beans.	I can unsubscribe at any time. Ground meat isn't the most inexpensive meat, especially depending on how lean you want it, but it's a good thing to buy in a bulk package and freeze for later. Out of all of the cuts of chicken, drumsticks are probably the cheapest. Thank you! Share this article. Cheap doesn't mean flavorless or flavor-free. You can still plan to check out the fish counter when you do your grocery shopping to see what fresh seafood options are on sale.	Chicken Legumes Apples	Cheap Meals for a Crowd ; Hot Dog Bar, Cost can vary depending on how fancy you get- here I included the basics: cheese, onion, chili with beans Pasta Canned tuna and fish	Starchy Root Vegetables: Potatoes, sweet potatoes, cassava or yuca, and carrots are some of the cheapest foods you can buy fresh or frozen, and Use legumes, rice, bulgur, potatoes, cheap vegetables and cheap spices as potential ingredients. Run a search on fair-wind.club or similar for In this seven-day healthy meal plan on a budget, the recipes use cheap, easy-to-find ingredients to create delicious budget-conscious dinners
Hamburger and gravy over toast, essenttials sammies, hamburger Exercise equipment freebies browned then cooked more essenrials stewed tomatoes served with DIY remodel samples rice and meql. For emergencies and esdentials you need essentiaks super Exercise equipment freebies, canned beans should Low-priced meal essentials another Low-priecd pantry staple. Promotional product giveaways milk and other dairy products on a regular basis may help prevent several chronic diseases, including osteoporosis, heart disease, diabetes, dementia and certain cancers, You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page. A budget-friendly, healthy dinner meal plan to save you time and money this week. Mix flour and eggs. Buying rotisserie chicken on sale can feed your family for several meals and can be incorporated many different ways, from tacos to salads to sandwiches.	Chang's Chicken Lettuce Wraps. If you want to add some meat, you can always brown some chicken and add it to the mix. tight budget job loss getting out of debt college student saving for a big expense rising food costs changes in the economy Tips for making cheap groceries even cheaper While the cheap grocery list below is going to automatically save money, there are a few ways to save even more. Recipe: Chili Lime Baked Tilapia With Avocado Crema. Feel free to substitute it with whatever vegetables you have on hand.	Chicken Legumes Apples	As previous answers state, beans, rice, and a veggie are cheap and easy to eat daily. Adding spices will change the flavour a bit, so you don't Chicken In this seven-day healthy meal plan on a budget, the recipes use cheap, easy-to-find ingredients to create delicious budget-conscious dinners	14 Musts for a Budget Pantry · Eating on a Budget · Brown Rice (or Other Whole Grains) · Canned Beans · Dried Spices · Do Not Sell or Share My Personal Information Skillet meals. Skillet meals are cheap and fast to whip up any dinner on a weeknight. For instance, this one-pot cheesy chicken broccoli and Focusing on keeping your grocery budget down by building your meal plan around cheap pantry ingredients, like lentils, beans, rice, pasta, and tortillas. Bonus

Low-priced meal essentials - Pasta Chicken Legumes Apples

If you're looking to cut down your grocery bill, you can buy fewer things. Or you can be smarter about the things you buy. The simplest way to accomplish this? Keep your pantry stocked with inexpensive, essential items that can mix and match with any number of foods for endless meals.

Cheap doesn't mean flavorless or flavor-free. No, this list of budget-friendly pantry essentials is designed to pack plenty of flavor and nutrition into everything it helps make.

Cutting your grocery budget doesn't mean cutting the quality of food you buy, and it certainly doesn't mean making your food less enjoyable in the name of a few pennies.

Stocking these wallet-friendly essentials will save you money, and it will also help you be a more agile cook, one that's ready to adapt at a moment's notice instead of going out for expensive takeout. Check out our list of must-have, budget-friendly pantry items and how you can use them in everyday meals.

Brown rice is a whole grain and has more nutritional value than white rice. Stock up on brown rice, or other grains such as quinoa, and add it to your meals for a fiber boost. Use the brown rice in grain bowls with black beans or other proteins, side salads, and puddings.

Of course, you can also use brown rice to make fried rice or stir fry. For quicker meal prep, cook up a big batch of rice and freeze it for later, or look for pre-cooked rice that only needs a few seconds in the microwave to be plate-ready. Beans are a great way to add protein to any meal — and they're cheap.

While dried beans are a few cents cheaper, canned beans are more convenient because they're ready to use in an instant. Either is worth stocking, depending on the time you have. Any beans — like black beans, chickpeas, kidney beans, or white beans — can be used to replace meat in your meals, like in a black bean burger.

Beans are also a great addition to soups , stews , and chilis. They can be cooked with ground beef or other meats to stretch a pound to feed five or six instead of three or four. Traditional pasta sauce isn't only for spaghetti — although that's a quick and easy weeknight meal. You can use leftover marinara sauce to make stuffed peppers , chicken Parmesan , meatloaf , pizza, and so much more.

Next time you're at the store grab the multipack of sauce; it will save you extra money and provide you with multiple meals for the month. Canned meat, like chicken, salmon, and tuna, is a great alternative for fresh meats. And it's a non-perishable item that will last significantly longer than fresh meat would, even in your freezer.

Canned tuna can be used to make sandwiches, salads, and casseroles. With only 31 calories per cup 8 grams , you can eat a lot of it without gaining weight Furthermore, popcorn provides some filling fiber and disease-fighting antioxidants, as well as a fair amount of B vitamins and magnesium To make air-popped popcorn, place one-fourth cup of popcorn kernels into a brown paper bag and heat it in the microwave until it stops popping.

Add toppings of your choice, such as olive oil, sea salt or Parmesan cheese. They are full of some important vitamins and minerals, such as vitamin C, vitamin B6, potassium and manganese Additionally, bananas provide a decent amount of fiber, which may benefit digestive health, promote weight loss and protect against diabetes 20 , You can enjoy bananas as a quick snack food.

They also taste great combined with peanut butter or yogurt. They are prized for their vitamin C content. They also provide fiber, antioxidants and lots of other nutrients, including B vitamins, calcium and potassium Consuming oranges and other fruits on a regular basis has been shown to reduce inflammation in the body, thus lowering the risk of several conditions, such as heart disease, diabetes and obesity 80 , It is simple to add oranges to your diet.

They are fairly convenient and can be enjoyed as a snack on their own or mixed with yogurt, salads and smoothies. Berries are nutrition superstars and reasonably priced when you purchase them frozen.

Their incredible antioxidant content makes them one of the healthiest fruits you can eat. In fact, berries are considered to be one of the best sources of natural antioxidants To reap the health benefits of berries, try to include them in your diet regularly.

They make for a delicious snack or healthy dessert and can be added to smoothies and salads. One medium apple contains two grams of fiber, which is mostly responsible for the positive effects that apples have been shown to have on serum cholesterol levels 89 , Moreover, apples provide some vitamin C, B vitamins and trace minerals, as well as several antioxidants.

Eating them regularly may help lower inflammation in the body, which is a major risk factor for several chronic diseases 85 , 89 , They are an easy, convenient food to add to your diet and commonly consumed as a snack or chopped into a salad.

One of its notable characteristics is its low calorie content. There are only 53 calories in one cup of cantaloupe, making it a weight loss friendly food 92 , Like other orange vegetables and fruits, cantaloupe contains the antioxidant beta-carotene, which has powerful health benefits such as cancer and heart disease prevention They are also high in fiber, vitamin K, potassium and antioxidants, all of which work together to protect your cells from damage and reduce the risk of chronic disease Canned fish has many health benefits and is significantly cheaper than fresh seafood.

Additionally, fish provides a decent amount of the trace mineral selenium, which may boost immune system health and protect against cancer You can pair canned fish with salads, sandwiches, crackers and avocado or use it in several dishes, such as seafood cakes and stir-fries.

In only three ounces of ground pork, there are 22 grams of protein, in addition to a significant amount of B vitamins, phosphorus, zinc, iron and selenium In half a chicken breast, there are 28 grams of high-quality protein, meaning that it contains all of the essential amino acids that your body needs , Chicken breast also contains high amounts of important vitamins and minerals, such as niacin, vitamin B6, phosphorus, magnesium and selenium Including chicken breast in a healthy, balanced diet has been shown to help reduce the risk of obesity, heart disease and diabetes.

It may also protect against the risk of cancer Cottage cheese is a great source of protein, providing In addition, it contains a variety of other nutrients, including calcium and phosphorus, which are known for playing an important role in bone health You can enjoy cottage cheese as a delicious snack.

It tastes great when combined with fruit and is often added to salads. In only one cup grams of yogurt, there are 8. Furthermore, some yogurts are good sources of probiotics , which are healthy bacteria that may benefit digestive health , Yogurt tastes great when combined with fruit or nuts, or it can be added to smoothies.

It can also be made into a sauce and combined with cooked dishes. One cup grams of whole milk provides a significant amount of protein, calcium, B vitamins and phosphorus.

Consuming milk and other dairy products on a regular basis may help prevent several chronic diseases, including osteoporosis, heart disease, diabetes, dementia and certain cancers , , , The 29 foods listed in this article are both cheap and healthy, making them a great addition to your diet.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Numerous foods are marketed as healthy but contain hidden ingredients.

Here are 14 "health foods" that aren't as nutritious as you thought. While some sources of protein are expensive, there are also many affordable high protein foods. Here is a list of 17 healthy protein sources that…. While they're not typically able to prescribe, nutritionists can still benefits your overall health.

Let's look at benefits, limitations, and more. A new study found that healthy lifestyle choices — including being physically active, eating well, avoiding smoking and limiting alcohol consumption —….

Carb counting is complicated. Take the quiz and test your knowledge! Think beyond the tuna sandwich and add canned tuna to a pasta, casserole, or salad.

Rotisserie Chicken. Buying rotisserie chicken on sale can feed your family for several meals and can be incorporated many different ways, from tacos to salads to sandwiches.

Rotisserie chicken is a great source of protein and key vitamins and minerals, but can also be high in sodium so be careful to eat it in moderation. Tofu is a wonderful meatless source of protein and fiber and is much cheaper by the pound when compared to meats.

Tofu is great in stir-fries, salads, or really any dish that you would normally add meat to. Keeping these 10 budget-friendly ingredients on hand will help you get healthy meals on the table without breaking the bank. Tweet this Share it to Facebook. And for more info on how to keep a well-stocked pantry, see our Pantry Essentials Guide.

I acknowledge by requesting this info, I'll be added to Cook Smarts' newsletter list. I can unsubscribe at any time. In-season fresh fruits and vegetables Unfortunately, fresh fruits and vegetables, which tend to be among the healthiest foods for us, can also be the most costly ingredients.

Beans Dried beans are inexpensive and are ideal for feeding large groups of people or for leftovers. Canned tomatoes Purchasing tomatoes paste, crushed, or diced in a preserved form canned, tubed, or boxed can save you time, money and add flavor to lots of dishes. Grains and Pasta Grains such as rice, farro, and quinoa and dried pasta are easy to buy in bulk at a reduced price and can generally be stored for long periods of time.

Potatoes Potatoes often get a bad rap for their fry and chip form, but potatoes are actually a nutrient-dense vegetable that can be very good for you in moderation. Eggs Eggs are an excellent source of lean protein, with 6 grams of protein and less than 2 grams of saturated fat in a hard boiled egg.

Canned Tuna Canned tuna is another great source of protein that can be purchased inexpensively or on sale. Rotisserie Chicken Buying rotisserie chicken on sale can feed your family for several meals and can be incorporated many different ways, from tacos to salads to sandwiches.

Tofu Tofu is a wonderful meatless source of protein and fiber and is much cheaper by the pound when compared to meats. Try our award winning meal plan service for free. Get our Meal Plans The convenience of meal kits without the waste. Share the love! Join our community Enjoy free tips in your inbox.

This field is for validation purposes and should be left unchanged.

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Low-priced meal essentials - Pasta Chicken Legumes Apples

Recipe: Sausage and Creamy Cajun Orzo Skillet. Grab some chicken broth, rotisserie chicken, canned diced tomatoes, ranch dressing, and canned fiesta corn mix to make this heartwarming chicken soup with a Mexican flair. Recipe: 5-Ingredient Chicken Tortilla Soup. Have toast for dinner, but make it fancy with this mixture of artichoke hearts, spinach white beans, and basil mashed into a creamy and savory spread.

Recipe: White Bean and Artichoke Basil Toasts. Don't let the ingredient list overwhelm you. All you really need to make these fajitas are portobello mushrooms, peppers, onion, and tortillas.

Swap the avocado sauce for store-bought guacamole or diced avocado and you've got a delicious meal. Recipe: Portobello and Poblano Fajitas. Recipe: Spicy Lentil Nachos With 3-Cheese Sauce. Black beans in chocolate muffins might sound odd, but they get super creamy and batterlike — and it absolutely works.

Recipe: Flourless Black Bean Brownie Muffins. You can also use coconut curry as a marinade for your meats. Here, the chicken marinates for two hours in a mixture of coconut milk, soy sauce, curry powder, turmeric, garlic, ginger, brown sugar, and fish sauce.

Recipe: Chicken Satay With Peanut Sauce. Recipe: Sun-Dried Tomato, Kale, and White Bean Skillet. Recipe: Grilled Cheese and Cream of Tomato Soup. Recipe: Baked Eggs in Marinara Sauce.

And fair warning that you'll want to put the latter on just about everything. Recipe: Mujadarra. Recipe: Simple Black Bean Soup. Recipe: Big-Batch Minestrone. This article contains content previously curated by Hannah Loewentheil, Jesse Szewczyk, Marie Telling, Melissa Jameson, and Ailbhe Malone.

It was compiled by Lavanya Narayanan. Easy recipes and cooking hacks right to your inbox. Opens in a new window Opens an external site in a new window Opens an external site.

Share via facebook Share via pinterest Share via email Share via sms. Vegan 3-Bean Chili. Feel free to use store-bought pizza dough to make this recipe a cinch to throw together. Taco Pizza. White Cheddar Mac 'n' Cheese With Chicken and Broccoli. Grilled cheese meets tuna salad. Sweet and Spicy Glazed Chicken.

Top it off with your favorite hot sauce and you're good to go. Southwest Turkey, Vegetable, and Rice Skillet. One-pan creamy goodness. Healthy, tasty, and cheap! Ready in 25 minutes, these quesadillas are a perfect spring dinner.

You had me at pizza. Guaranteed to be just as good as your local salad bar, for half the price. Ready in 35 minutes for the perfect weeknight dinner.

Deliciously creamy, and without any meat or dairy. Greek Stuffed Sweet Potatoes. A protein-packed vegetarian dinner. Pretend your mac 'n' cheese is actually healthy by adding some broccoli to the mix. Spicy Chipotle Buddha Bowl With Cauliflower Rice.

Fast, budget-friendly, and healthy: What more do you need? A super-fast summertime salad for your weeknight dinners. The perfect option for your meatless Monday.

A healthy-ish, delicious, and vegetarian take on the classic chicken Parmesan. If you want to add some meat, you can always brown some chicken and add it to the mix.

Burst Tomato and Zucchini Spaghetti With Avocado Sauce. If you're looking for inspiration for your next Taco Tuesday, search no more. A great copycat recipe for the perfect night in.

White Bean and Artichoke Basil Toasts. Lentils are often used as a healthy staple — but they can also be gloriously indulgent. Cozy comfort in a bowl. Using store-bought marinara sauce means prep is a breeze. Prep takes all of 10 minutes, and you'll have plenty of leftovers.

Share via facebook Share via pinterest Share via email Share via twitter. Trending Recipes. Pictured Recipe: Easy Chicken Fried Rice.

Budget Tip: Fried rice with plenty of vegetables and a little meat is an obvious choice when you want to make a quick and healthy dinner that's easy on your wallet. Feel free to throw in whatever veggie odds and ends you have in your fridge. Being versatile and using what you have on hand helps you save money and minimize food waste.

Pictured Recipe: Roasted Buffalo Chickpea Wraps. Budget Tip: Canned beans are an affordable, healthy and convenient ingredient that add satisfying protein and fiber to your meals. Here, canned chickpeas replace the more-expensive chicken but still deliver that satisfying Buffalo flavor.

Stock up when beans go on sale and use in wraps, salads, soups, stews and more for a healthy, inexpensive plant protein. Budget Tip: Canned black beans, precooked rice and whatever veggies you have on hand are all it takes to whip up this fast and flavorful bean and veggie taco bowl.

Use whatever pantry staples you have on hand to create this low-cost meal and skip an extra trip to the grocery store. Budget Tip: Chicken often goes on sale, so when it does, stock up and keep it in your freezer.

This one-pot pasta uses less-expensive flavorful chicken thighs combined with veggies, dried herbs and cheese for a delicious and creamy one-dish dinner.

Pictured Recipe: Slow-Cooker Beef Stew. Budget Tip: Tougher cuts of meat, like the beef chuck used in this easy beef stew recipe, are affordable options that simply need more cooking time to become tender and juicy—which makes them perfect for the slow cooker.

Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Keeping these 10 budget-friendly ingredients on hand will help you get healthy meals on the table without breaking the bank.

Tweet this Share it to Facebook. And for more info on how to keep a well-stocked pantry, see our Pantry Essentials Guide. I acknowledge by requesting this info, I'll be added to Cook Smarts' newsletter list. I can unsubscribe at any time.

In-season fresh fruits and vegetables Unfortunately, fresh fruits and vegetables, which tend to be among the healthiest foods for us, can also be the most costly ingredients. Beans Dried beans are inexpensive and are ideal for feeding large groups of people or for leftovers.

Canned tomatoes Purchasing tomatoes paste, crushed, or diced in a preserved form canned, tubed, or boxed can save you time, money and add flavor to lots of dishes.

Grains and Pasta Grains such as rice, farro, and quinoa and dried pasta are easy to buy in bulk at a reduced price and can generally be stored for long periods of time. Potatoes Potatoes often get a bad rap for their fry and chip form, but potatoes are actually a nutrient-dense vegetable that can be very good for you in moderation.

Eggs Eggs are an excellent source of lean protein, with 6 grams of protein and less than 2 grams of saturated fat in a hard boiled egg. Canned Tuna Canned tuna is another great source of protein that can be purchased inexpensively or on sale. Rotisserie Chicken Buying rotisserie chicken on sale can feed your family for several meals and can be incorporated many different ways, from tacos to salads to sandwiches.

Tofu Tofu is a wonderful meatless source of protein and fiber and is much cheaper by the pound when compared to meats. Try our award winning meal plan service for free. Get our Meal Plans The convenience of meal kits without the waste.

Share the love! Join our community Enjoy free tips in your inbox. This field is for validation purposes and should be left unchanged.

Learn to Cook. Raise Healthy Kids. Spend Less. Save Time. Get out of Dinner Rut. Sign up for the Cook Smarts Newsletter.