These baby finger foods are inexpensive, nutritious and can be prepared for the whole family. How to serve sweet potatoes to babies: They can be served mashed or soft-cooked.

When your baby has their pincer grasp , you can cut the sweet potatoes into soft, diced pieces so your baby can pick up the pieces. Learn more about why we recommend sweet potato for babies. Why we love tofu for babies: Tofu is great for iron , zinc and many vitamins and minerals.

Plus, tofu is often fortified with calcium. How to serve tofu to babies: Tofu is easy to prepare. It can be served mashed or cut into various shapes, with different flavors or spices added.

Why we love broccoli for babies: Broccoli is a great option for vitamin C which helps to increase iron absorption , some iron, vitamin A and much more. How to serve broccoli to babies: Serve broccoli mashed or soft-cooked and whole. Once your baby has developed their pincer grasp, serve broccoli soft-cooked and cut into small pieces for practice.

Why we love chickpeas for babies: Chickpeas, also called garbanzo beans, are high in fiber, protein, iron, zinc, choline, vitamin C and copper. How to serve chickpeas to babies: Chickpeas can be served mashed or flattened with excess skin removed to help develop the pincer grasp.

You can also make chickpeas into hummus. Find out even more benefits of chickpeas for babies. Why we love sardines for babies: They are an excellent protein source, plus they are rich in choline, omega-3 fatty acids, and many more vitamins and minerals.

How to serve sardines to babies: Shred or puree sardines and mix with yogurt or avocado. Serve on a pre-loaded baby spoon or spread on toast. Butter, oils, meats, full-fat dairy , etc.

all work. Why is fat good for babies? Fat helps build their tiny brains and it also helps their bodies absorb several vitamins. Make sure all foods are easily squishable between your thumb and forefinger for safety. Only serve food to your baby while they are seated and secured in an appropriate chair like a baby high chair with proper footrest and you are supervising them.

Learn the top choking hazards and how to prevent choking. Get more tips on feeding babies from months old. Jennifer Anderson is a registered dietitian and has a masters of science in public health from Johns Hopkins School of Public Health. In , she founded Kids Eat in Color®, a public health resource that improves child and family nutrition and mental health.

Prior to starting Kids Eat in Color® she coordinated youth nutrition programs at a food bank, performed research in inner-city food deserts, and consulted for the USDA national office SNAP-Ed program. Her academic background is in public health nutrition, cultural anthropology, and economics.

Providers Cart Account. Picky Eating Help Courses Recipes Shop Learning Center About Who We Are About Jennifer Our Values Careers Contact. Starting Solids. But there are still plenty of other options for babies at this age: flaky salmon, ground beef, roasted vegetables, baked potatoes, pasta dishes… the list goes on.

If your baby doesn't like new textures , don't worry. The key at any age is to offer your baby a variety of foods and to keep trying. Even if they don't like the food at first, keep offering it to them — sometimes, you may have to offer your baby a food up to 20 times before they'll accept it.

By this age, your baby is also typically ready to start trying out finger foods, like O-shaped toasted oat cereal, banana slices, or well-cooked pasta cut into bite-size pieces, about a ¼ of an inch in size. Several of the recipes below, like guacamole, hummus, and whipped cauliflower, make perfect dips to pair with finger foods so your baby can start learning to eat independently.

It'll be messy, of course, but it's a great time for them to practice their hand-eye coordination and skills with their newfound pincer grasp. If you're ready for some more food adventures with your baby, try adding spices to their meals.

While it isn't recommended to give babies added salt or sugar in their diet until they're at least 2 years old, fresh herbs and other spices are fair game and a little added salt is okay.

Try adding cinnamon to their oatmeal or rosemary to their ground beef. And if you really want to experiment with new flavors, your baby may even enjoy a bit of spicy food — but avoid foods with a lot of added sugar, salt, or processing.

If you're a fan of spicy food yourself and ate it while breastfeeding, your baby might even have some built-in tolerance for spice. If you're ever unsure about what to feed your baby or how much food to give them at any age, check out our age-by-age guide to feeding.

BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world.

When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing.

Learn more about our editorial and medical review policies. American Academy of Pediatrics. Starting Solid Foods. aspx Opens a new window [Accessed April ]. Department of Agriculture. Infant Nutrition and Feeding. pdf Opens a new window [Accessed April ]. Choking Prevention. Food Allergies in Children.

Nemours Foundation. Finger Foods for Babies. html Opens a new window [Accessed April ]. Academy of Nutrition and Dietetics. Introducing New Flavors to Babies. Rebekah Wahlberg is an associate editor and baby name trends specialist at BabyCenter, the world's number one digital parenting resource.

She lives in Southern California with her silly dog Booger, where she enjoys hiking, yoga, and watching Netflix when she "should" be reading. Wahlberg is passionate about creating content that helps parents and parents-to-be equip themselves with everything they need to succeed.

Community Getting Pregnant Pregnancy Baby Names Baby Toddler Child Health Family Courses Registry Builder Baby Products Advertisement. Baby food recipes for babies 6 to 12 months old. Medically reviewed by Dina DiMaggio, M.

Online shopping for Baby Products from a great selection of Meals, Snack Foods, Baby Formula, Beverages, Cereal & more at everyday low prices Shop by brand · Good & Gather Baby & Toddler Food · Gerber Baby Food · Happy Family Baby Food · Plum Organics Baby Food · Earth's Best Baby Food · Beech-Nut Baby Food Clearance in Baby Food() ; $ current price $ · out of 5 Stars. reviews ; $ current price $ $ Was $ ; From $ ; $

Cheap baby food options - Shop for Baby Food in Feeding. Buy products such as GoGo SqueeZ Fruit on the Go Apple Apple, Apple Banana, and Apple Strawberry Snack Pouches, oz Online shopping for Baby Products from a great selection of Meals, Snack Foods, Baby Formula, Beverages, Cereal & more at everyday low prices Shop by brand · Good & Gather Baby & Toddler Food · Gerber Baby Food · Happy Family Baby Food · Plum Organics Baby Food · Earth's Best Baby Food · Beech-Nut Baby Food Clearance in Baby Food() ; $ current price $ · out of 5 Stars. reviews ; $ current price $ $ Was $ ; From $ ; $

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Here are 21 homemade baby food puree recipes for babies between 4 months and 12 months. These 21 simple recipes are fast, inexpensive, and — best of all — could be more nutritious than foods that have been sitting on a grocery store shelf. In their publication, the American Academy of Pediatrics recommends waiting until 6 months to start adding in solid foods, but some people start as soon as 4 months as long as certain developmental stages have been reached.

According to a study , babies who started eating some types of solid foods by 6 months old had a reduced risk of allergies and asthma. Some people prefer to go organic, wild, pastured, and grass-fed whenever possible. Some foods may be higher in pesticide residue, including:.

This can help you to spot and identify a food allergy or sensitivity. Peas are a small yet mighty source of nutrition, packing vitamins A and C, iron, protein , and calcium. If the skin of the peas makes the texture less appealing for your child, make sure to strain them to make it as smooth as possible.

View the recipe. Although bananas are one of the best first foods for babies, be careful not to overdo it. Too much banana can cause constipation. Mixing it to a fairly thin texture can help babies make the transition from an all-liquid diet to a more solid one.

This same process can be applied to steel-cut oats. Plus, the creamy texture of perfectly ripe avocado is one that babies seem to love.

In-the-know adults eat sweet potatoes for their health benefits. Sweet potatoes are loaded with vitamins, antioxidants , and fiber, so it makes sense that your baby can benefit from this delicious tuber, too.

Carrots are a wonderful introduction to solids because of their naturally sweet taste and pleasant texture. This simple preparation of carrots provides a rich supply of the antioxidant beta carotene and vitamin A.

You can also add meat and other proteins at this stage, or even earlier if your pediatrician gives the OK. This easy and elegant seasonal recipe is full of beta carotene, potassium, and iron. Make a big batch and freeze it in ice cube trays for single-portion servings for later!

The yams add a touch of sweetness to create a pleasant introduction to greens. This is a pairing of two wonderful foods: avocados good fats and fiber and bananas potassium and vitamin C. The banana also adds a bit of sweetness and lightens up the usually dense avocado purée.

Nix the sugar, and stick with the natural sweetness of the ingredients themselves for young babies. Vegit is a seasoning ingredient in this recipe that can also be subbed for Mrs. Dash, another low-sodium seasoning.

This is a great, simple introduction to fish for your baby. Butternut squash is a great ingredient because it rarely causes allergies. Pear adds an additional touch of sweetness to this recipe. At 9 to 12 months old, your baby can enjoy chunkier purées and mashes.

You can also add dairy, such as cheese or yogurt , to their foods.

Cookies, infant puffs, crackers for babies, and squeezable pouches are popular toddler snacks. Gerber toddler meals are designed especially for toddlers and Gerber Baby Foods 2nd Foods Meat, Turkey & Gravy, Mealtime for Baby, Ounce Jar (Pack of 10) · Happy Baby Organics Stage 2 Baby Food Pouches, Gluten Free Shop for variety packs of baby food and snacks from Gerber: Cheap baby food options

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