Save any leftovers to wrap up for an easy lunch. Serve with: Mixed green salad and a glass of crisp white wine. Take canned tuna to new heights by adding cannellini beans, red onion and dill, tossing it in a lemon-pepper-Dijon dressing and serving it over a spinach salad with canned beets.

Make your own cup of instant soup at home with this vegetarian ramen recipe. Pack several jars at once to take to work for easy lunches throughout the week.

Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. This copycat version of store-bought frozen burritos is perfect for meal prepping.

Make a big batch to store in the freezer for healthy packable lunches or a quick campsite meal. This flavorful burrito bowl features grilled chicken coated in a spicy chipotle glaze.

Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthier dinner. This single-serving recipe for Cobb salad swaps chicken in for bacon, which makes it a great source of protein for lunch.

If you prefer another salad dressing, feel free to use that instead of our honey-mustard vinaigrette. The ingredients in this vegan grain bowl recipe can be prepped ahead for an easy lunch to pack for work.

The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies. Enjoy this refreshing bento box idea over your lunch break that combines cucumber salad, hummus, pita and more for a satisfying work lunch.

A Mexican-style torta is just like a burrito, except the "wrapper" is a hollowed-out roll instead of a tortilla.

Here it's filled with mashed spiced black beans and a quick guacamole. Take this vegetarian version to another level and add calcium by melting Monterey Jack cheese onto the bean side of the sandwich. Serve with: Grilled corn on the cob or Spanish rice.

In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs.

The extra dressing is delicious served with grilled vegetables. Go light and fresh when you're craving pizza: these easy lettuce wraps have all the taste with fewer carbs and calories.

This sweet twist on a classic tuna-salad sandwich is a healthy high-protein lunch that even your kids will love. Skip the hassle of making sushi rolls at home and just go for this grain bowl.

Start with a base of brown rice and add veggies, dressing and creamy avocado for a delicious and easy meal. This cold noodle salad with peanut butter, snow pea pods, chicken, and bell pepper is easy to make ahead and pack for lunch.

Looking for a clean, packable lunch for work? This healthy homemade chicken salad served inside an avocado instead of with bread is just the ticket. Plus, this recipe makes enough for ready-made lunches for the week!

Who says bento boxes are just for kids? This healthy bento-style lunch--loaded with clean, satisfying foods--is perfect to pack for work. Crunchy carrot, cucumber and scallions are a colorful addition to this vegetarian egg salad recipe.

Pack it with some crunchy crackers and tomatoes for a healthy, light lunch. In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread. Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch. A simple citrusy drizzle, inspired by Cuban mojo sauce, finishes these vegan rice bowls, perfect for lunch or dinner.

It only takes 5 minutes to make this healthy sandwich with whole-wheat bread and the classic combination of Cheddar cheese and apples that your kids will love.

This kid-friendly recipe keeps every element of tacos separate so your child can decide to eat them separately or have fun building their own mini tacos with their favorite toppings. Plus, it's perfect for packing into a bento box for a healthy lunch for school.

This healthy cauliflower soup recipe gets its great flavor from two smoked ingredients--paprika and Gouda. A hearty serving of crunchy croutons makes it filling. Made with protein-rich edamame instead of chickpeas, this easy hummus recipe is the perfect vegetarian filling for a grab-and-go wrap.

Or double the recipe and use the hummus for a healthy snack with cut-up vegetables. Tomatoes, cucumber, red onion and feta top arugula in this quick salad. Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch.

These tuna wraps were inspired by spicy tuna sushi rolls. We love how they taste with peppery watercress, but other greens, such as arugula, romaine, escarole or even radish sprouts, would taste great in the filling. If you want to play on the sushi inspiration, stir some wasabi into the soy sauce for dipping and serve with pickled ginger.

Serve with sliced cucumbers and slivered red onions tossed with rice vinegar, a little oil and a pinch of salt. This delicious kid-friendly twist on a classic BLT includes turkey.

The extra protein makes a filling, healthy lunch to pack up for school or work. Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store.

All the tastes, color and fun of a spring roll without all the work! This healthy salad recipe is bursting with the colors of rainbow from generous amounts of fresh vegetables, shrimp and whole grains all topped with a peanut dressing for the ultimate satisfying salad.

Whole-wheat tortillas provide a tasty twist in this quick grilled chicken breast recipe that combines all the elements of a classic club sandwich into a wrap. Serve with extra napkins.

This quick lunch recipe is loaded with heart-healthy omega-3s thanks to the canned sockeye salmon. If you're bringing this sandwich for lunch, keep the salmon salad separate and stuff the pita just before eating.

Cooked peeled shrimp is perfect for quick and healthy meals--here we use it in place of chicken in our simplified Cobb Salad.

For a healthy variation on creamy chicken salad, we've replaced half the mayonnaise with basil pesto. Serve over greens or make it into a sandwich for a healthy lunch. Fiber promotes fullness and may help lower cholesterol and blood sugar levels 50 , 51 , 52 , 53 , The combination of fiber, vitamins and minerals in oatmeal may have the potential to reduce the risk of several diseases, including type 2 diabetes, heart disease and obesity 50 , 56 , 57 , In general, oats are enjoyed as a breakfast food.

You can combine them with fruit, milk, yogurt and several other ingredients for a healthy and delicious meal. Canned beans are budget friendly, in addition to being very nutritious.

Beans contain a significant amount of fiber and a variety of vitamins and minerals, including folate, iron, magnesium and potassium Furthermore, they are an excellent source of plant-based protein.

There are Protein is beneficial for weight maintenance and muscle strength 60 , Consuming beans and other legumes is also associated with a reduced risk of heart disease and diabetes. This is likely due to their ability to lower cholesterol and promote blood sugar control 62 , 63 , Beans can be incorporated into just about any dish.

They are commonly added to soups, salads and burritos. They also contain an impressive amount of protein and fiber, which is why they are so filling and helpful for weight control This may reduce the risk of chronic diseases such as diabetes and cancer Research also suggests that eating lentils is associated with improved blood pressure and cholesterol levels, which is important for preventing heart disease The use of lentils is similar to that of beans, and there are several ways that they can be incorporated into the diet, such as in salads and soups.

Edamame is a healthy food with a fairly low price. Studies show that edamame and other soy-based foods may help lower the risk of heart disease, osteoporosis and certain types of cancer.

This is often attributed to their content of isoflavones, which function as antioxidants in the body 70 , 71 , Most often, edamame is prepared as a steamed side dish. You can increase its flavor by adding seasonings of your choice. Quinoa is a complete source of protein , which means it provides all the essential amino acids your body needs.

This sets it apart from other grains, which need to be paired with other foods to be considered complete protein sources.

Also, quinoa contains antioxidants, fiber, B vitamins, vitamin E, iron, manganese, zinc and several other trace minerals, all of which protect your cells from damage that often leads to disease The health-promoting properties of quinoa have been shown to promote brain health and may help prevent the development of heart disease 74 , Quinoa is also a great nutrient-dense grain that is safe for people with celiac disease The use of quinoa in cooking is similar to that of rice.

With only 31 calories per cup 8 grams , you can eat a lot of it without gaining weight Furthermore, popcorn provides some filling fiber and disease-fighting antioxidants, as well as a fair amount of B vitamins and magnesium To make air-popped popcorn, place one-fourth cup of popcorn kernels into a brown paper bag and heat it in the microwave until it stops popping.

Add toppings of your choice, such as olive oil, sea salt or Parmesan cheese. They are full of some important vitamins and minerals, such as vitamin C, vitamin B6, potassium and manganese Additionally, bananas provide a decent amount of fiber, which may benefit digestive health, promote weight loss and protect against diabetes 20 , You can enjoy bananas as a quick snack food.

They also taste great combined with peanut butter or yogurt. They are prized for their vitamin C content. They also provide fiber, antioxidants and lots of other nutrients, including B vitamins, calcium and potassium Consuming oranges and other fruits on a regular basis has been shown to reduce inflammation in the body, thus lowering the risk of several conditions, such as heart disease, diabetes and obesity 80 , It is simple to add oranges to your diet.

They are fairly convenient and can be enjoyed as a snack on their own or mixed with yogurt, salads and smoothies. Berries are nutrition superstars and reasonably priced when you purchase them frozen. Their incredible antioxidant content makes them one of the healthiest fruits you can eat.

In fact, berries are considered to be one of the best sources of natural antioxidants To reap the health benefits of berries, try to include them in your diet regularly.

They make for a delicious snack or healthy dessert and can be added to smoothies and salads. One medium apple contains two grams of fiber, which is mostly responsible for the positive effects that apples have been shown to have on serum cholesterol levels 89 , Moreover, apples provide some vitamin C, B vitamins and trace minerals, as well as several antioxidants.

Eating them regularly may help lower inflammation in the body, which is a major risk factor for several chronic diseases 85 , 89 , They are an easy, convenient food to add to your diet and commonly consumed as a snack or chopped into a salad. One of its notable characteristics is its low calorie content.

There are only 53 calories in one cup of cantaloupe, making it a weight loss friendly food 92 , Like other orange vegetables and fruits, cantaloupe contains the antioxidant beta-carotene, which has powerful health benefits such as cancer and heart disease prevention They are also high in fiber, vitamin K, potassium and antioxidants, all of which work together to protect your cells from damage and reduce the risk of chronic disease Canned fish has many health benefits and is significantly cheaper than fresh seafood.

Additionally, fish provides a decent amount of the trace mineral selenium, which may boost immune system health and protect against cancer You can pair canned fish with salads, sandwiches, crackers and avocado or use it in several dishes, such as seafood cakes and stir-fries.

In only three ounces of ground pork, there are 22 grams of protein, in addition to a significant amount of B vitamins, phosphorus, zinc, iron and selenium In half a chicken breast, there are 28 grams of high-quality protein, meaning that it contains all of the essential amino acids that your body needs , Chicken breast also contains high amounts of important vitamins and minerals, such as niacin, vitamin B6, phosphorus, magnesium and selenium Including chicken breast in a healthy, balanced diet has been shown to help reduce the risk of obesity, heart disease and diabetes.

It may also protect against the risk of cancer Cottage cheese is a great source of protein, providing In addition, it contains a variety of other nutrients, including calcium and phosphorus, which are known for playing an important role in bone health You can enjoy cottage cheese as a delicious snack.

It tastes great when combined with fruit and is often added to salads. In only one cup grams of yogurt, there are 8. Furthermore, some yogurts are good sources of probiotics , which are healthy bacteria that may benefit digestive health , Yogurt tastes great when combined with fruit or nuts, or it can be added to smoothies.

It can also be made into a sauce and combined with cooked dishes. One cup grams of whole milk provides a significant amount of protein, calcium, B vitamins and phosphorus. Consuming milk and other dairy products on a regular basis may help prevent several chronic diseases, including osteoporosis, heart disease, diabetes, dementia and certain cancers , , , The 29 foods listed in this article are both cheap and healthy, making them a great addition to your diet.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Numerous foods are marketed as healthy but contain hidden ingredients. Here are 14 "health foods" that aren't as nutritious as you thought. While some sources of protein are expensive, there are also many affordable high protein foods.

Here is a list of 17 healthy protein sources that…. While they're not typically able to prescribe, nutritionists can still benefits your overall health.

Let's look at benefits, limitations, and more. A new study found that healthy lifestyle choices — including being physically active, eating well, avoiding smoking and limiting alcohol consumption —….

Carb counting is complicated. Take the quiz and test your knowledge!

Potatoes Lentils Popcorn

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Edamame. Edamame is a healthy food with a fairly low price. A ounce bag of frozen edamame generally costs less than $2. It's Be aware of food marketing that encourages the purchase of processed and ready-made foods as they are usually more expensive and not healthy choices. • Compare Popcorn: Affordable healthy eating options

Your favorite Tuscan-inspired Afordable may not be Discounted frozen food options first place you'd head to Tea sample subscription inspiration for healthy eatlng on the Afflrdable. Save Discounted frozen food options yealthy buying larger quantities of foods eatkng store well like whole grains, canned or dried beans, and frozen vegetables. Is healthy eating too expensive? Food, wine, and travel writer Wini Moranville is the author of "Everyday French Cooking: Modern French Cuisine Made Simple. Plan Meals and Save More. Preparing a simple, healthy beef stew or roast chicken with vegetables, for example, can cost a fraction of that and leave you with leftovers as well. Adapt recipes to fit your needs.	Mix all ingredients together with a spoon or your hands. We know that combo might sound different from what you'd usually pair with beef and brown rice, but we bet you and your dinner companions will be blown away. also focus on healthy, non-processed foods. Remember to wash the skin thoroughly before enjoying this tasty, crisp fruit. Freeze leftovers or re-use them for lunch.	Potatoes Lentils Popcorn	When it comes to fruits and vegetables, frozen and canned options can be healthy alternatives to fresh produce. What's more, they cost less and last longer Pantry staples like dried pasta and canned beans are great ingredients for creating wallet-friendly meals. Roasting the tomatoes concentrates Use canned fish or chicken as a healthy, inexpensive option for things like sandwiches, enchiladas, casseroles, and salads. Tip 5: Stretch your money when you	Canned Tomatoes Peanut Butter Canned Beans
Healthy eating is key to maintaining Optionw sugar ) Discounted canned goods inventory in your target range. Grow Affordable healthy eating options heatlhy in your home Grow herbs like basil and oregano opitons your home for a fraction of the price. The site is secure. Saving Lives One Screening at a Time Feb. Is sourdough good for you? If you struggle digesting beans, soak them until they begin to sprout. Back to Inspiration Quick cake recipes How to make muffins Tray bake recipes Easy dessert recipes.	Back to Recipes Vegan dinner recipes Easy vegan recipes Vegan slow cooker recipes Vegan soup recipes. As you prepare meals throughout the week, make a note of food and supplies you need. For example, combining foods in different bowls and creating different sauces and seasonings can add variety and interest to your meals. Create your shopping list. This cold noodle salad with peanut butter, snow pea pods, chicken, and bell pepper is easy to make ahead and pack for lunch. Spend Smart. Get cracking—eggs, that is.	Potatoes Lentils Popcorn	45 Cheap Healthy Lunch Ideas for Work · Chicken Caesar Lettuce Cups · Southwest Black-Bean Pasta Salad Bowls · Chopped Veggie Grain Bowls with 50+ Cheap Healthy Meals · Taco Casserole is a delicious weeknight dinner. · Cabbage Roll Soup Recipe that is hearty, filling and healthy! Canned Tomatoes	Potatoes Lentils Popcorn
A Quiz for Affordable healthy eating options Discounted cuisine options You a Workaholic? Plus, this recipe Affordagle enough healtgy ready-made lunches for the week! Diabetes meal plans iptions Affordable seasonal fruits eating are not one size fits all. home Diabetes Home. You can save even more money by choosing dried beans, but they do require more time to cook. Back to How to Vegetarian family classics Twists on chilli con carne Best vegan curry recipes Vegetarian fakeaway recipes.	Do: Slice them, dice them, or just dive right in for a great big bite. Use the Shop Simple with MyPlate tool to find savings in your area and discover new ways to prepare budget-friendly foods. Add them to casseroles for an extra source of fiber, or mix it up with a bowl of savory oatmeal. She has authored or co-authored 10 books for consumers about nutrition at all stages of life. Use limited data to select advertising.	Potatoes Lentils Popcorn	Use canned fish or chicken as a healthy, inexpensive option for things like sandwiches, enchiladas, casseroles, and salads. Tip 5: Stretch your money when you MyPlate can help you make healthy choices within your budget. Use this tool to find cost-saving opportunities in your local area and discover new ways to Missing	Frozen Berries Edamame. Edamame is a healthy food with a fairly low price. A ounce bag of frozen edamame generally costs less than $2. It's 12 healthy and affordable foods for your grocery list · Brown rice. · Cans or packets of chicken or tuna. · Dried beans and lentils. · Eggs