Check out this Chocolate Peanut Butter Protein Popcorn. When choosing your protein powder, search for one with whole food ingredients like our Chocolate Protein Powder Nutritional Booster. Made with pea protein powder, chicory root fiber, chia seeds and beneficial probiotics, it's a great way to boost your nutrition without breaking the bank.

Seeds and nuts might be one of the tiniest superfoods on the planet. They have a tremendous shelf life, are reasonably priced and can be used in countless ways. Use crushed walnuts to spice up your favorite dessert.

Or, make a healthy pudding using chia seeds. This small superfood delivers tons of health benefits that will keep you healthy, happy and energized all day long. To maintain freshness, make sure seeds are kept in an airtight container. Condiments and pickled vegetables can transform a bland meal into a flavorful one in seconds.

Depending on the kind of meals you usually eat, you'll want to choose your condiments wisely. Do you enjoy making Italian food? If so, we suggest purchasing a jar of pesto or marinara sauce.

Or maybe, you're a huge taco Tuesday fan. If that's the case, you'll want to make sure you're stocked up on taco condiments like sour cream, salsa and guacamole. Having a wide array of dressings to choose from is an excellent way to discover new flavors.

Plus, when it comes to condiments, a little goes a long way. You won't have to worry about your mayo, ketchup or ranch running out in one use. Don't have a fresh herb garden at home? Don't worry. While fresh herbs are delicious, dried herbs do an incredible job when used to flavor dishes.

They are also pretty cheap. For a well-stocked kitchen, be sure to check in on your dried herb collection now and then. Dried herbs will last for a long time, and you only need a tiny bit to get the job done. They're a great, cost-effective way to add flavor to your meal.

When it comes to cooking, oils often get a bad rap. While some oils are loaded with unhealthy fats, other oils are great for you.

Oils are a necessary ingredient in many cooking styles. Styles include everything from sautéing to grilling and roasting. Oils can also be used to make creamy dips, sauces, spreads and dressings. Not sure which oil to choose?

We recommend selecting those that are high and healthy fats. Oils that include healthy fats are olive oil, avocado oil and coconut oil, among others. When purchasing oil, make sure it's one that you will use, or else it will likely sit at the back of your cupboard unnoticed.

The more you begin to cook at home, the easier it will be to identify healthy, budget-friendly meals. Keeping a well-stocked pantry of these 15 items is necessary for flavorful cooking on a budget.

Now, that doesn't mean you have to purchase all of these ingredients at once. Instead, we encourage you to choose a few ingredients from this list that you enjoy and work them into your weekly meal rotation.

Once you have your basics determined and ready to go, you can begin adding more ingredients to your shopping list. Of course, the ingredients you choose and use from this list is entirely up to you. Because each person's taste preferences vary, there are likely to be items on this list that appeal to you and others that do not.

To make your decision easier, think back to the foods you enjoyed as a child. Did your family cook with a lot of olive oil? Maybe a sweet potato mash was a family tradition around fall? Whatever ingredients stand out to you, add them to your pantry. And remember, at the end of the day, this is just a suggestion.

These foods are versatile, nutritious and delicious. It just depends on how you choose to use them in your kitchen. Your email address will not be published. Copy Link Print Pinterest Facebook. Home Our Blog Healthy Living 15 Cheap Ingredients You Should Always Have on Hand.

Fresh Fruits and Veggies It's no secret that fruits and veggies are great for you. Frozen Fruits and Veggies Now, if you're still craving fruit that is out of season and want to find a more cost-effective way to purchase it, then buying frozen goods is the way to go.

Beans If you genuinely want to save money, then purchase dried beans. Canned Tomatoes Purchasing canned tomatoes, instead of fresh tomatoes, is a great way to extend your ingredients' shelf life. Grains It's no surprise that we'd put grains in this list; we love them!

Sweet Potatoes Sweet potatoes have recently grown in popularity in the health industry, and it's no surprise as to why.

Eggs Eggs are a great way to stretch your dollar. Precooked Meats Purchasing pre-cooked meat like a rotisserie chicken is a great way to save time and money. There are dozens of grain and pasta types which allow you to mix things up and never get bored! For greater nutritional value, opt for whole wheat varieties.

You can learn more with our Guide to Whole Grains. Potatoes often get a bad rap for their fry and chip form, but potatoes are actually a nutrient-dense vegetable that can be very good for you in moderation. They also happen to be very inexpensive and last a long time when stored right in a dark, dry place away from onions — get more produce storage guidance in our Produce and Shelf Life Guide!

They can be baked whole, chopped and roasted or added to soups, or of course mashed and grated too. Eggs are an excellent source of lean protein, with 6 grams of protein and less than 2 grams of saturated fat in a hard boiled egg. The best way to get a deal on eggs is to buy them in bulk.

You can also use them to make a frittata, strata, in fried rice or in a sandwich. Canned Tuna. Canned tuna is another great source of protein that can be purchased inexpensively or on sale.

Albacore varieties tend to be somewhat more expensive, but some prefer the taste over light tuna. Light skipjack varieties generally have lower levels of mercury than albacore; something to consider depending on how often you are eating tuna.

You are also given the choice to buy canned tuna in water or in oil. Canned tuna in water has less calories and fat, although a majority of the oil in canned tuna provides healthy monounsaturated and polyunsaturated fats.

Think beyond the tuna sandwich and add canned tuna to a pasta, casserole, or salad. Rotisserie Chicken. Buying rotisserie chicken on sale can feed your family for several meals and can be incorporated many different ways, from tacos to salads to sandwiches.

Rotisserie chicken is a great source of protein and key vitamins and minerals, but can also be high in sodium so be careful to eat it in moderation.

Tofu is a wonderful meatless source of protein and fiber and is much cheaper by the pound when compared to meats. Tofu is great in stir-fries, salads, or really any dish that you would normally add meat to.

Keeping these 10 budget-friendly ingredients on hand will help you get healthy meals on the table without breaking the bank. Tweet this Share it to Facebook. And for more info on how to keep a well-stocked pantry, see our Pantry Essentials Guide.

I acknowledge by requesting this info, I'll be added to Cook Smarts' newsletter list. I can unsubscribe at any time. In-season fresh fruits and vegetables Unfortunately, fresh fruits and vegetables, which tend to be among the healthiest foods for us, can also be the most costly ingredients.

Beans Dried beans are inexpensive and are ideal for feeding large groups of people or for leftovers. Canned tomatoes Purchasing tomatoes paste, crushed, or diced in a preserved form canned, tubed, or boxed can save you time, money and add flavor to lots of dishes.

Grains and Pasta Grains such as rice, farro, and quinoa and dried pasta are easy to buy in bulk at a reduced price and can generally be stored for long periods of time. Potatoes Potatoes often get a bad rap for their fry and chip form, but potatoes are actually a nutrient-dense vegetable that can be very good for you in moderation.

Eggs Eggs are an excellent source of lean protein, with 6 grams of protein and less than 2 grams of saturated fat in a hard boiled egg. Canned Tuna Canned tuna is another great source of protein that can be purchased inexpensively or on sale.

Rotisserie Chicken Buying rotisserie chicken on sale can feed your family for several meals and can be incorporated many different ways, from tacos to salads to sandwiches. Tofu Tofu is a wonderful meatless source of protein and fiber and is much cheaper by the pound when compared to meats.

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Cheap ingredients that aren't beans/rice? But when it comes down to it, affordable meals probably rely more on skillful cooking than on fair-wind.club › How To › Dinner Fix 15 Budget-Friendly Dinners Using Pantry Ingredients · Lentil Soup · Red Lentil Curry · Vegan Sweet Potato Chickpea Curry · Black Bean Chili · Spicy

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15 Budget-Friendly Dinners Using Pantry Ingredients · Lentil Soup · Red Lentil Curry · Vegan Sweet Potato Chickpea Curry · Black Bean Chili · Spicy Cheap Baking Supplies: 1. FLOUR One of the mainstays if you plan to cook or inexpensive versatile ingredients that is just smart to keep on hand! Plus The 10 Best Ingredients to Help You Make Cheap (and Healthy) Meals · Beans · Edamame · Cabbage · Cornmeal · Dried Lentils and Split Peas · Frozen: Cheap cooking ingredients

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