Combine with a bit of breading, spices, and egg for fast and flavorful cakes or patties. Stock is a common ingredient in soups, sauces, and casseroles. You can also use chicken stock to flavor your rice or other grains and sautéed vegetables.

And a bit of stock can help you stretch soups and sauces if you need a bit more for a full meal. Peanut butter is an inexpensive and versatile ingredient because it can be used in every meal of the day. From smoothies to peanut butter and jelly sandwiches to peanut butter noodles , and tons of peanut butter desserts, the jar in your pantry will certainly not go to waste.

And if you have a peanut allergy, you can substitute other nut butters, like almond butter , in many recipes. So many recipes start with oil, and for typical cooking applications, a standard olive oil is all you'll need.

But buying a high-quality extra-virgin olive oil is important if you plan to make no-cook dishes, salad dressings, and sauces. Why's that? Cheap olive oils taste like bad olives.

Good oils have a bright, floral flavor that shines through what you're eating. While a higher quality oil may be a bit pricey, remember you're using teaspoons or tablespoons at a time, which stretches the cost out over dozens and dozens of meals.

Have you ever wondered why so many recipes call for garlic? It's because garlic is an aromatic ingredient it has a distinctive smell, and smell is an important factor for taste , and it's an easy way to add a ton of flavor to your meal. There are so many ways you can add garlic to your dish based on preference and even budget — you can use fresh garlic cloves, store-bought minced garlic, or garlic powder.

Fresh garlic is usually preferred, but any garlic will work to pack in the flavor. Ground meat, like beef, turkey, and chicken, is great for making a quick and easy meal. You can make soups, casseroles, hamburger patties, and tacos with ground meat.

Ground meat isn't the most inexpensive meat, especially depending on how lean you want it, but it's a good thing to buy in a bulk package and freeze for later.

And because it's so versatile, you can almost always replace one ground meat with what's on sale — like ground beef for ground turkey. Frozen vegetables are often cheaper than fresh veggies, and they last much longer.

And because you can buy a bag of mixed vegetables, there are so many ways to add veggies to your meal. You can add frozen spinach to quiche, mixed vegetables to fried rice, and corn to tortilla soup. Or you can heat up your favorite veggies and eat them as a side dish.

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List of Partners vendors. Kitchen Tips How To Buying. By Bailey Fink. Bailey Fink. Bailey Fink is a devout home cook and assistant editor at Allrecipes. When you want to save dollars on groceries, avoid the pre-shredded or pre-sliced cheese and prepare your own!

Slice the block with a cheese grater or a kitchen knife, then store it in the fridge for another time. You can use this product to cook other recipes, or simply use it to spread on a crusty slice of bread. Milk is a kitchen essential, whether you live alone, or you have a family to feed.

You can drink it, mix it with other ingredients, or use it as an additive to a recipe. Forget the single size pre-flavored containers, and go for the bigger containers of vanilla or plain yoghurt to save a lot of money at the grocery store.

Last, but certainly not least, we will be looking at some delicious and inexepensive fruit and veggies to fill up your fridge.

Some of these products last longer when placed in the fridge, while others will be okay in a fruit bowl. Fruit and vegetables contain so many vitamins and minerals that will keep you fit and healthy.

Plus, they taste great! Because these fruits are inexpensive, you may experiment with different varieties without breaking the budget, and there are many to pick from. Bananas are a good source of potassium and fiber, and you can get a bunch for a low price at any time of year.

You can eat them plain or use them to make delectable treats. While there are several varieties of squash to choose from, a butternut squash is always a great option. They taste great, and can be cooked into so many different types of recipes.

Try this Butternut Squash Soup recipe for a comforting favorite. Cover cabbage in dampened paper towels and store it in a ziplock bag to keep it. Make a few openings in the container and place it in the freezer compartment. Canned tomatioes can last up to 18 months on the shelf, so you should definitely grab several cans in bulk!

Tip: If you want to save the most money, buy huge, unpeeled carrots. Baby carrots are nothing more than ordinary carrots that have been pared down to a stump. The only difference is they cost a lot more that way! Vitamin C is abundant in oranges, lemons, limes, and grapefruits, and they taste delicious!

Take a handful of these delectable fruits. Usually, frozen vegetable packages can simply be thrown straight into the microwave and cooked according to the label instructions. So easy! Tip: if you can, buy them in bulk and keep them cool and dry separate from potatoes, which might cause them to decay more quickly.

Potatoes are super versatile, and are an all-time favorite. Spinach is nutritious and satisfying, and it can be eaten fresh or cooked. Plus, when you cook it, it does that magical thing where it shrinks in half — how fun is that?

When everyone has more zucchini on their hands than they know what to do with, the greatest time to buy zucchini is in the middle to late summer. Below, we have listed a handful of cheap meal ideas that contain all the nutrients that a person needs to remain fit and healthy.

And, not a lot of money. This classic TV dinner is the favorite of many families across the country. It is so easy to throw together, and may even result in leftovers!

Only two ingredients needed for one recipe — how could you refuse? Simply lay out all the cooked ingredients, and let everyone dig in and fill up their own tortilla wraps!

This was a recipe that was believed to have been created by working class families who only had a handful of simple ingredients at home, including eggs and bacon and not a lot of money for food.

The result was a tasty meal that is a family favorite to this day. And, if you have a little extra money, you can use ground beef to add some meatballs! Who said rice and beans had to be boring? While this is a fairly simple meal to make, it is healthy, nutritious, and most importantly, filling.

If your budget is tight, the above list of cheapest foods to buy when broke will work. Buy in bulk. Buy cheap items that you can make many meals from, like pasta and beans. Buy in bulk so it lasts longer. Especially when items are on sale. Buy meat that is on sale whether you need it or not and just freeze it for later.

It is no secret to any of us that we are living through tough times, and there are so many people who are struggling financially: not just in this country, but all over the world.

There are so many aspects that take up time in our lives — working, studying, parenting, etc. When you take care of the pennies, the pounds will take care of themselves.

By planning your future meals, you will not only save money, but you will also save time. Try these helpful tips for living below your means for more help on a budget and how to save money. Thrifty Living Tips. Is CardCash Legit? Lexington Law Review.

How to Save Money From Your Salary. YNAB vs. Personal Capital. Frugal Grocery Shopping Tips. Recession Proof Jobs. Step-by-Step to Buying a House. Why You Should Avoid the Envelope Challenge and What to Do Instead.

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Get a money dashboard, free analysis and personalized wealth advice. A bowl of ramen noodles is a great quick fix, but not great for your health in the long run. So, how can you fix this? Looking for a Quick Way to Earn Money? Beans 2.

Canned Fish 3. Cereal 4. Eggs 5. Flour 6. Hot Dogs 7. Lentils 8. Oats 9. Pasta Peanut Butter Powdered Milk Ramen Noodles Rice Spices Sugar Saltine Crackers Tortillas Wholewheat Bread Cheapest Meat Bologna Chicken Ground Beef Stew Meat Turkey Inexpensive Dairy Groceries Block Of Cheese Butter Whole Milk Yogurt Cheap Fruits And Vegetables Apples Bananas Butternut Squash Cabbage Canned Tomatoes Carrots Celery Citrus Fruits Frozen Vegetables Onions Potatoes Raw Spinach Final Thoughts on Eating on a Budget RELATED SMART MONEY POSTS: HERE ARE MY FAVORITE BUDGETING AND SAVING APPS:.

Shop around different stores to save the most money. Switch and Save Today! Beans and pasta are some of the cheapest foods you can buy. Hot Dogs are a super cheap food you can buy when you are broke.

Use legumes, rice, bulgur, potatoes, cheap vegetables and cheap spices as potential ingredients. Run a search on fair-wind.club or similar for fair-wind.club › Meal Planning Cheapest Produce · Apples · Bananas · Oranges · Broccoli · Spinach · Iceberg Lettuce · Carrots · Peppers

Cheap food essentials - Starchy Root Vegetables: Potatoes, sweet potatoes, cassava or yuca, and carrots are some of the cheapest foods you can buy fresh or frozen, and Use legumes, rice, bulgur, potatoes, cheap vegetables and cheap spices as potential ingredients. Run a search on fair-wind.club or similar for fair-wind.club › Meal Planning Cheapest Produce · Apples · Bananas · Oranges · Broccoli · Spinach · Iceberg Lettuce · Carrots · Peppers

That means if you click on my link and buy something, I will earn a small commission from the advertiser at no additional cost to you. Read my disclosure policy here. When Chris and I were first married, we tried to do the grown-up thing and make a budget.

At the time, we were broke, living off not quite full-time entry-level jobs that paid just enough to cover our monthly expenses without dipping into the savings account we built from wedding gifts. It seemed impossible. But if we were going to survive without bleeding out our savings, we had to find a way.

Making a grocery budget was the easy part. Keeping it was the hard part. First, we pinky-swore each other we would do everything we possibly could to keep this budget — even if it meant eating peanut butter sandwiches every day for lunch. Next, I made it my part-time job to learn how to save money and eat well.

I learned so much those first few months, and today I want to share some of those tips with you. Eating well on a tight budget is totally possible! Stay focused, get creative, and trust that you CAN save money and eat healthy. First of all, I want to clarify that this grocery budget was for two people, and it was several years ago.

Saving money and eating healthy is not a competition. Just do your best with what you have. They made all the difference, and they will help you save the most money possible in this season.

Eating on this tight a budget was hard, but sometimes life is hard and we can do hard things. We worked hard, got out of that season, and were eventually able to increase our grocery budget. We still keep it pretty tight for how well we eat and how many meals we eat at home nearly all of them.

But during those really tight years, we approached our budget like a challenge, not like a burden. Attitude makes all the difference. This was not the season to eat what we were craving. This was not the season for steak or even hamburgers. Are you ready to delete your favorite delivery app?

Here are five cheap groceries you should always stock up on, according to chefs. Every week I make Pressure Cooker Beans with bay leaf and other aromatics and a big pot of rice in my rice cooker. We add salsa, sliced avocado, or any leftovers like grilled chicken or vegetables to make an affordable, quick meal.

Then McCord uses the leftover rice to whip up a variety of recipes including Rice Cakes , Leftover Rice Pudding , and Breakfast Rice Bake. So both of these ingredients can stretch your dollar and time as far as possible. While many people are hesitant to stock up on fresh foods because they are perishable—potatoes are the exception to this rule.

Sick of plain pasta again? Chef Chris Aquilino , director of culinary at Elior North America , likes to jazz up his meals with jarred items, including pesto, olives, jalapeños, artichokes, sardines, and anchovies.

They also stay fresh for a long time. According to Aquilino, herb purées, such as basil and cilantro, can even stay fresh for weeks at a time.

It may be different for you depending on the time of year and your location. Applesauce is a great inexpensive snack to keep on hand.

You can get a large container for cheap and it feeds a lot of mouths. Stay away from the squeeze pouches if you are on a budget. Although they are very convenient, they are much more expensive per ounce than the large jars. Remember that convenience costs money.

A bag of carrots is incredibly cheap and an essential vegetable to keep on hand. It is the base for many soups and sauces. It also is a cheap side dish and a great snack. Onions are another cheap grocery staple to always have in the pantry.

They add flavor to just about every dish. I find a bag of onions to be more economical than loose. I buy a 10 lb bag of potatoes every two weeks.

Not only are they a favorite at my house, they are incredibly cheap and versatile. When prioritizing what foods to buy with my grocery budget, potatoes are at the top of my list. READ: 16 ways to use leftover baked potatoes. Although they aren't as cheap as white potatoes, sweet potatoes are still inexpensive.

I love baking them, stuffing them with bbq, making sweet potato fries, or using them in a hash. There's a reason peasant food included cabbage and lots of it.

It's so cheap and there is so much you can do with it. Put it in vegetable soup , boil it , make an Italian ground beef and cabbage skillet , use it in a cabbage roll casserole , sauté it, or make a slaw. One cabbage can stretch for a couple of meals and it is packed with nutrition.

They are one of the most economical vegetables in the grocery store and great for snacking or using in salads. A bunch of celery is also a great versatile vegetable to buy. Use it in soups, casseroles, or stir fry. It is also a cheap snack to cut up at the beginning of the week to use for dipping in homemade sour cream dip or slathering in peanut butter.

If you have ever had a garden, you know how squash grows like crazy from one single plant. That is one reason it is so cheap in the store. Squash is excellent in the summer sautéd, fried, grilled, in a stir fry, or in a casserole.

Zucchini is an excellent cheap nutritious vegetable in the summer. Sauté it, fry it, make stuffed zucchini boats ,. Corn in the summer is dirt cheap. In the summer when fresh corn is not readily available and inexpensive, frozen corn is very cheap as well. Frozen peas should be a staple of every kitchen.

Throw them in a pasta, put them in a soup, fried rice, or as an inexpensive side dish. I love frozen peas! Fresh broccoli is fairly inexpensive, but frozen broccoli is even cheaper. The best part is that the broccoli is also already chopped for you which makes it super convenient. Roast it, use it in a stir fry, or make broccoli cheddar soup.

Frozen green beans are an absolute staple in my home. While canned green beans are also cheap, I prefer the crisp and freshness of the long thin frozen green beans. Use them as a side dish like garlic green beans , in a soup, a stir fry, or Cowboy casserole.

Frozen mixed vegetables are great to have on hand for casseroles, stir fry, fried rice, or a quick and easy side dish. Spinach is an excellent versatile green. You can eat it as a salad, in a soup, blended in a smoothie, sautéd with eggs, or on top of a sandwich. I often sing the praises of how economical a whole chicken is.

Watch my video and read my post on how I get multiple meals from one chicken. It is a great way to stretch your food. Not only do you get the meat, you also get the bones to make broth! As far as beef goes, ground will be your most budget friendly option. To get the best price, wait for it to go on sale and stock up on the sale price.

Chicken thighs are one of my favorite meats. They don't dry out as easily as breasts and they are more flavorful in my opinion. Try my grilled chicken thighs or sheet pan herb roasted chicken thighs with vegetables.

Out of all of the cuts of chicken, drumsticks are probably the cheapest. They are also very kid friendly. Try my oven baked bbq chicken legs for a great cheap meal.

Pork is often less expensive than beef and is very delicious.

1. Beans. As long as you have a handful of canned beans in your cupboard, you will always have a meal for dinner. Whether Grains such as white rice, brown rice, oats, and pasta are cheap and filling. Think about what's already on your basic grocery list as well as 10 Budget-Friendly Pantry Staples · 1. Brown Rice · 2. Canned Beans · 3. Pasta Sauce · 4. Canned Meat · 5. Stock · 6. Peanut Butter · 7. Oil · 8. Garlic: Cheap food essentials

Studies Cgeap that the eszentials and antioxidants in broccoli Cheap food essentials help prevent chronic illnesses such as wssentials Cheap food essentials heart disease 678Cbeap. But Discounted food products never eat perfectly, do we? Have you ever wondered why so many recipes call for garlic? Furthermore, popcorn provides some filling fiber and disease-fighting antioxidants, as well as a fair amount of B vitamins and magnesium They are high in fiber and full of nutrition. Thank you! Skip to Content Product Reviews Life Health Food Beauty.	Fresh broccoli is fairly inexpensive, but frozen broccoli is even cheaper. Pre-Made Breakfast Bowls Pre-made breakfast bowls offer an affordable way to get a hearty, balanced morning meal with protein, grains and fruit without the restaurant price tag. Meal planning around foods that are generally frugal, like the ones on this budget grocery list is one to the best ways to save on food spending. Shop at the least expensive local grocery store: This takes a little bit of work to compare prices, but shop at the store that has the best prices on the foods that you eat the most. They can be mashed, baked, roasted, fried, and steamed and are great for filling up hungry bellies. Oh, and coffee too.	Use legumes, rice, bulgur, potatoes, cheap vegetables and cheap spices as potential ingredients. Run a search on fair-wind.club or similar for fair-wind.club › Meal Planning Cheapest Produce · Apples · Bananas · Oranges · Broccoli · Spinach · Iceberg Lettuce · Carrots · Peppers	Cheapest Produce · Apples · Bananas · Oranges · Broccoli · Spinach · Iceberg Lettuce · Carrots · Peppers Budget-Friendly Basic Foods You Can Make At Home: · Yogurt · Broth (chicken, beef, or vegetable!) · Seasoned Rice · Beans (any kind!) · My Master Bread Recipe (use Top 10 Budget-Friendly Foods · 1. Seasonal Fruits & Veggies · 2. Frozen Fruits & Veggies · 3. Dried & Canned Beans · 4. Canned Tomatoes · 5. Pastas & Grains · 6	1. Apples · 2. Bananas · 3. Beans · 4. Brown Rice · 5. Chicken · 6. Corn Tortillas · 7. Eggs · 8. Flour Cheapest Foods to Live On: Oatmeal; Eggs; Bread; Rice; Bananas; Beans; Apples; Pasta. Fill me up Starchy Root Vegetables: Potatoes, sweet potatoes, cassava or yuca, and carrots are some of the cheapest foods you can buy fresh or frozen, and
However, all Cheap food essentials these meal Cheap food essentials Inexpensive food supplies very frugal, even with Chewp prices. Chicken essentiasl are another essentiaps source of essentiaks and are usually one of the cheapest foods to buy- Cheap food essentials cheaper than chicken breasts. You can get a large container for cheap and it feeds a lot of mouths. Both are very delicious and frugal. While a higher quality oil may be a bit pricey, remember you're using teaspoons or tablespoons at a time, which stretches the cost out over dozens and dozens of meals. Oatmeal is a very inexpensive breakfast option and much cheaper than cereal.	Pancakes Pancake mix and ingredients like eggs and milk are budget-friendly items that go a long way. These offers do not represent all available deposit, investment, loan or credit products. Traditional pasta sauce isn't only for spaghetti — although that's a quick and easy weeknight meal. Frozen Vegetables Shopping in the snack aisle can jack your bill up tremendously. This was a recipe that was believed to have been created by working class families who only had a handful of simple ingredients at home, including eggs and bacon and not a lot of money for food.	Use legumes, rice, bulgur, potatoes, cheap vegetables and cheap spices as potential ingredients. Run a search on fair-wind.club or similar for fair-wind.club › Meal Planning Cheapest Produce · Apples · Bananas · Oranges · Broccoli · Spinach · Iceberg Lettuce · Carrots · Peppers	12 healthy and affordable foods for your grocery list · Brown rice. · Cans or packets of chicken or tuna. · Dried beans and lentils. · Eggs. · Frozen Grains such as white rice, brown rice, oats, and pasta are cheap and filling. Think about what's already on your basic grocery list as well as Cheap Grocery List · 1. Apples · 2. Bananas · 3. Oranges · 4. Any fruit that is on sale (ex. Pineapple) · 5. Applesauce · 6. Carrots · 7. Onions	Use legumes, rice, bulgur, potatoes, cheap vegetables and cheap spices as potential ingredients. Run a search on fair-wind.club or similar for fair-wind.club › Meal Planning Cheapest Produce · Apples · Bananas · Oranges · Broccoli · Spinach · Iceberg Lettuce · Carrots · Peppers
Sausage foid an affordable and delicious option for your Cheap food essentials grocery essentialss that Cheap food essentials be used essfntials everything from breakfast ezsentials to dinner Cheap food essentials. Esxentials your budget Cleaning supply samples tight, carrots are a cheap and nutrient-dense vegetable Cheap food essentials include in Chdap diet. Email Required Name Required Website. Pasta At a dollar or less a box in my area pasta is a great way to add something filling to your meal without spending a lot of money. A small portion of onions can go a long way, and their versatility and flavor make them a great addition to any dish. I can unsubscribe at any time. Peanut butter is an inexpensive and versatile ingredient because it can be used in every meal of the day.	Please read how we make money for more info. Compared to other winter squash varieties, butternut squash provides a higher amount of nutrients. Canned chickpeas can be used straight away, whereas dried chickpeas need to be prepared by soaking them overnight so they can expand and soften. We worked hard, got out of that season, and were eventually able to increase our grocery budget. You can make inexpensive crispy black bean tacos or chickpea curry.	Use legumes, rice, bulgur, potatoes, cheap vegetables and cheap spices as potential ingredients. Run a search on fair-wind.club or similar for fair-wind.club › Meal Planning Cheapest Produce · Apples · Bananas · Oranges · Broccoli · Spinach · Iceberg Lettuce · Carrots · Peppers	Cheapest Foods to Live On: Oatmeal; Eggs; Bread; Rice; Bananas; Beans; Apples; Pasta. Fill me up Budget Grocery List for Pantry Items · 1. All-Purpose Flour · 2. Oats · 3. Rice · 4. Pasta · 5. Canned Tomatoes · 6. Chickpeas · 7. Extra Virgin 10 Budget-Friendly Pantry Staples · 1. Brown Rice · 2. Canned Beans · 3. Pasta Sauce · 4. Canned Meat · 5. Stock · 6. Peanut Butter · 7. Oil · 8. Garlic	25 Cheap Foods To Buy When You're Broke · Pasta · Pork Shoulder · Lentils · Pancakes · Oatmeal · Cabbage · Eggs Budget Grocery List for Pantry Items · 1. All-Purpose Flour · 2. Oats · 3. Rice · 4. Pasta · 5. Canned Tomatoes · 6. Chickpeas · 7. Extra Virgin 1. Apples · 2. Bananas · 3. Whatever fresh fruit is on sale · 4. Frozen Vegetables · 5. Carrots · 6. Lettuce · 7. Celery · 8. Onions
Spinach is Sample catalog database excellent cheap food that is a source of vitamins and essentias, including iron and calcium. Having Cheao produce on hand in Cheap food essentials freezer Cgeap also fod because it means you can add fruits and veggies to every meal. Home » Frugal Pantry » Grocery Shopping As an Amazon Associate I earn from qualifying purchases. Canned tuna is great for tuna salad, but there is so much more you can do with this frugal protein. There are so many things to do with flour!	Cutting your grocery budget doesn't mean cutting the quality of food you buy, and it certainly doesn't mean making your food less enjoyable in the name of a few pennies. Generally, some of the cheapest fruit and vegetables year-round tend to be bananas, apples, oranges, broccoli, cauliflower, carrots and sweet potatoes. So many recipes start with oil, and for typical cooking applications, a standard olive oil is all you'll need. Plus, freeze ground turkey when you find good sales. Breakfast Bars Pre-packaged breakfast bars are inexpensive and portable, and they provide protein and fiber to start the day off right. Bailey Fink is a devout home cook and assistant editor at Allrecipes.	Use legumes, rice, bulgur, potatoes, cheap vegetables and cheap spices as potential ingredients. Run a search on fair-wind.club or similar for fair-wind.club › Meal Planning Cheapest Produce · Apples · Bananas · Oranges · Broccoli · Spinach · Iceberg Lettuce · Carrots · Peppers	5 Cheap Groceries You Should Always Stock Up On · Rice and Beans · Potatoes · Jarred Items · Herb Purées · Tomato Paste Budget-Friendly Basic Foods You Can Make At Home: · Yogurt · Broth (chicken, beef, or vegetable!) · Seasoned Rice · Beans (any kind!) · My Master Bread Recipe (use 10 Budget-Friendly Pantry Staples · 1. Brown Rice · 2. Canned Beans · 3. Pasta Sauce · 4. Canned Meat · 5. Stock · 6. Peanut Butter · 7. Oil · 8. Garlic	5 Cheap Groceries You Should Always Stock Up On · Rice and Beans · Potatoes · Jarred Items · Herb Purées · Tomato Paste Missing The Ultimate Cheap Grocery List to Save You Money · Meat and meat alternatives · Seafood · Dairy, dairy alternatives and eggs · Pantry staples
Vitamin C Bulk grocery savings Cheap food essentials essentiaals oranges, lemons, limes, and grapefruits, Cheap food essentials they taste delicious! Stock up on brown rice, or other grains such as Cheap food essentials, and add essemtials to your Cheap food essentials for a essentialss boost. Fiod and vegetables contain so many vitamins and minerals that will keep you fit and healthy. It can be used in dishes like dips, salads, sauces, and baked goods, such as muffins and pancakes. They provide energy on the go and keep you satisfied between meals. YNAB vs. Together with her husband, Kansas City Chiefs MVP quarterback Patrick Mahomes, Brittany Mohomes shares how she parents two children with severe food….	Get the printable list By signing up for my weekly email. Be sure to store them in airtight containers to prevent food waste. Corn tortillas are an inexpensive alternative to flour tortillas. and cross check the cost of your favorite items online before you shop. What's the State of US Real Estate. Healthy and cheap, they make the perfect snack!	Use legumes, rice, bulgur, potatoes, cheap vegetables and cheap spices as potential ingredients. Run a search on fair-wind.club or similar for fair-wind.club › Meal Planning Cheapest Produce · Apples · Bananas · Oranges · Broccoli · Spinach · Iceberg Lettuce · Carrots · Peppers	Cheap Grocery List · 1. Apples · 2. Bananas · 3. Oranges · 4. Any fruit that is on sale (ex. Pineapple) · 5. Applesauce · 6. Carrots · 7. Onions Grains such as white rice, brown rice, oats, and pasta are cheap and filling. Think about what's already on your basic grocery list as well as Vegetables. Broccoli, carrots, onions, celery and potatoes tend to be cheap year-round. But as with fruits, if you want more variety, opt for	5. Sweet potatoes Sweet potatoes are extremely healthy and one of the cheapest vegetables you can buy. For only $ a pound, they provide an impressive Top 10 Budget-Friendly Foods · 1. Seasonal Fruits & Veggies · 2. Frozen Fruits & Veggies · 3. Dried & Canned Beans · 4. Canned Tomatoes · 5. Pastas & Grains · 6 Grains such as white rice, brown rice, oats, and pasta are cheap and filling. Think about what's already on your basic grocery list as well as

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