Not only is it critical to restore any fluid lost due to sweat, but it helps restore blood volume. Exercise can lead to water loss through sweat , and consequently lower blood volume. These snack ideas offer the right combination of protein and carbohydrates for your post-workout needs:.

Or try a different canned fish. Opt for whole grain crackers for even more nutritional value. Greek yogurt is packed with protein, which helps the body recover, repair, and rebuild, says Boateng. Berries naturally sweeten the yogurt and add just enough carbohydrates to the mix.

A blend of frozen strawberries, blueberries , banana, cinnamon, and yogurt offer similar benefits to berries and yogurt with the added boost of potassium from the bananas. Potassium gets lost when we sweat and needs replacing, Boateng says.

In addition, they are packed with essential nutrients such as fiber, B vitamins, and minerals that assist in recovery. This nutritious snack offers lean protein the turkey , more protein from the cheese, and nutrient-dense carbs, says Boateng.

A protein bar can be great for refueling, but aim for one with at least 10 to 12 g of protein, Boateng says. And do check the sugar count; look for bars with 4 g or less of added sugars, according to Cleveland Clinic.

Top with a nut or seed butter, like peanut butter, almond butter, tahini, or sunflower seed butter. Natural sugar preserves easily convert to glucose, which often needs to be topped off after working out to avoid the feeling of having run out of fuel. Do think beyond carrot sticks.

Try cucumber slices, jicama sticks, or sugar snap peas. Top apple or banana slices with peanut or almond butter. The combo serves up healthy fats and nutrient dense carbohydrates, Boateng says.

Health Conditions A-Z. Best Oils for Skin Complementary Approaches Emotional Wellness Fitness and Exercise Healthy Skin Online Therapy Reiki Healing Resilience Sleep Sexual Health Self Care Yoga Poses See All. Simply drain and rinse a can of low-sodium chickpeas, toss in a tablespoon of olive oil, season with salt and Italian herbs to your liking, and roast at °F for 30 — 35 minutes.

Like other legumes such as beans and peas, chickpeas are praised for their high protein and fiber content. This recipe provides five grams of both protein and fiber per serving yields 4 servings. Instead, add two tablespoons of powdered peanut butter, a half-cup of raspberries, and half of a small banana to a cup of protein-fortified almond milk and blend until smooth.

Powdered peanut butter is a delicious, high-protein, low-calorie, and low-fat alternative to regular peanut butter, and pairs well with fiber-rich fruits. Tired of the painful process of slicing and dicing your avocados? Why not skip the hassle and turn your avocado into a vehicle for something delicious and nutritious!

Slice an avocado in half, remove the pit, and spoon in a mixture of half a can of albacore tuna, a tablespoon of non-fat Greek yogurt, lemon juice, and salt and seasonings to your liking. Avocados are an excellent source of fiber, and provide 14 grams per average-sized fruit.

Olympic gold medal cyclist Laura Kenny teamed up with Whole Earth Peanut Butter. As Valentine's Day approaches, here are all the delicious reasons you should be eating more chocolate. Chef Dom Ruggiero shows you how to leave the junk food on the sidelines. Close Ad ×.

I want content for: Both Men Women. Facebook Twitter Youtube Pinterest. Open menu button. Open search bar button. Featured Articles. Healthy Eating Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article. Women The 20 Hottest Female Celebrities Talented stars, killer physiques.

Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Click to share on Facebook Opens in new window Click to share on Twitter Opens in new window Click to share on Pinterest Opens in new window. Apple Slices and Nut Butter Switch up the classic combo of apple slices and peanut butter by pairing the fruit with a tablespoon of your second favorite nut butter!

Trail Mix The base of any good trail mix contains nuts, seeds, some type of grain, and something sweet. Egg White English Muffin Top half of a light, multi-grain English muffin with two scrambled egg whites or one-forth cup of scrambled liquid egg whites and a slice of Sargento Ultra Thin cheese.

Greek Yogurt Parfait For just calories, simply layer a single-serve container of non-fat Greek yogurt with a half-cup of berries and a quarter cup of granola substitute — Fiber One Original bran cereal.

Roasted Chickpea Poppers Looking for a healthy, crunchy snack that can satisfy your chip cravings? Tuna Avocado Boats Tired of the painful process of slicing and dicing your avocados? Topics: Diet Protein. Written by Charlotte Martin. Also by Charlotte Martin.

Healthy Eating Top 8 Energy-Enhancing Foods. Nutrition 9 Surprising Food Swaps For a Strong Heart. Newsletter Signup. Follow us Facebook Twitter Youtube Pinterest. More news. Healthy Eating For National Pancake Day, Try This Gold Medal Protein Pancake Recipe Olympic gold medal cyclist Laura Kenny teamed up with Whole Earth Peanut Butter.

Healthy Eating Top 15 Best Chocolate Products To Sweeten Your Diet As Valentine's Day approaches, here are all the delicious reasons you should be eating more chocolate.

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