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Read the full disclosure. More Fruity Snack Ideas Applesauce no added sugar and all natural ingredients GoGo Squeez Applesauce pouches Raisins Craisins Fruit leather Stretch Island Fruit Chews Homemade pear fruit leather Clif Kid Twisted Fruit Rope Dried mango slices Banana chips Brothers All Natural Crisps Freeze dried fruits Dried cherries Frozen grapes Whole Grain Snack Ideas Whole grains include: whole wheat oats rye barley sorghum brown rice wild rice corn buckwheat amaranth millet teff triticale; and quinoa.

Boiled peanuts. Boiled peanuts are a popular roadside snack in the southern U. Young, raw aka green peanuts in their shells are cooked in a brine, sometimes with spices, for hours until the nuts are al dente and flavorful.

Enjoyed hot or cold, summer is the best time to get a road trip boiled peanut fix. Peanut Butter Chocolate Chip Chickpea Cookie Dough. Healthy and budget-friendly chickpeas form the base and peanut butter and chocolate chips make these snacks irresistible.

The classic sandwich is perfect to pack for a road trip. Packed full of protein and fiber, they're a perfect mid-morning or afternoon snack to keep energy levels up and bellies full.

While they're quite sweet on their own, you can always stir in a handful of chocolate chips to add an extra dose of chocolatey flavor. In many cases, getting kids to eat healthy foods is simply a matter of how the food is displayed.

Create a rainbow of colorful fruits strawberries, orange pieces, banana, kiwi, blueberries, grapes by sliding them onto a kebab stick or a straw, if your kids are younger and they might just go back for seconds! Turn boring old apples into something fun and sweet!

Slice them into pieces, then drizzle with some nut butter or an alternative and sprinkle with chocolate chips for a fun and crunchy treat. Chances are, your kiddo already loves plain old quesadillas.

Shake things up by using a green spinach tortilla or sprinkling in some finely chopped veggies tomato, purple onion, colorful bell peppers, broccoli for a surprise rainbow of goodness when they take a bite! What kinds of healthy and affordable snacks do your kids love?

Share them with us in the comments! Skip to Main Content. Go back to Education Center. Aly Hess. budget-friendly for families mom squad save. Sweet Tooth Smoothie Packets Don't let those overly-ripe bananas go to waste!

Hard Boiled Eggs Yogurt Roasted Chickpeas

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Pocket-friendly snacks and treats - Cheese Quesadillas Hard Boiled Eggs Yogurt Roasted Chickpeas

This is likely due to their ability to lower cholesterol and promote blood sugar control 62 , 63 , Beans can be incorporated into just about any dish.

They are commonly added to soups, salads and burritos. They also contain an impressive amount of protein and fiber, which is why they are so filling and helpful for weight control This may reduce the risk of chronic diseases such as diabetes and cancer Research also suggests that eating lentils is associated with improved blood pressure and cholesterol levels, which is important for preventing heart disease The use of lentils is similar to that of beans, and there are several ways that they can be incorporated into the diet, such as in salads and soups.

Edamame is a healthy food with a fairly low price. Studies show that edamame and other soy-based foods may help lower the risk of heart disease, osteoporosis and certain types of cancer. This is often attributed to their content of isoflavones, which function as antioxidants in the body 70 , 71 , Most often, edamame is prepared as a steamed side dish.

You can increase its flavor by adding seasonings of your choice. Quinoa is a complete source of protein , which means it provides all the essential amino acids your body needs. This sets it apart from other grains, which need to be paired with other foods to be considered complete protein sources.

Also, quinoa contains antioxidants, fiber, B vitamins, vitamin E, iron, manganese, zinc and several other trace minerals, all of which protect your cells from damage that often leads to disease The health-promoting properties of quinoa have been shown to promote brain health and may help prevent the development of heart disease 74 , Quinoa is also a great nutrient-dense grain that is safe for people with celiac disease The use of quinoa in cooking is similar to that of rice.

With only 31 calories per cup 8 grams , you can eat a lot of it without gaining weight Furthermore, popcorn provides some filling fiber and disease-fighting antioxidants, as well as a fair amount of B vitamins and magnesium To make air-popped popcorn, place one-fourth cup of popcorn kernels into a brown paper bag and heat it in the microwave until it stops popping.

Add toppings of your choice, such as olive oil, sea salt or Parmesan cheese. They are full of some important vitamins and minerals, such as vitamin C, vitamin B6, potassium and manganese Additionally, bananas provide a decent amount of fiber, which may benefit digestive health, promote weight loss and protect against diabetes 20 , You can enjoy bananas as a quick snack food.

They also taste great combined with peanut butter or yogurt. They are prized for their vitamin C content.

They also provide fiber, antioxidants and lots of other nutrients, including B vitamins, calcium and potassium Consuming oranges and other fruits on a regular basis has been shown to reduce inflammation in the body, thus lowering the risk of several conditions, such as heart disease, diabetes and obesity 80 , It is simple to add oranges to your diet.

They are fairly convenient and can be enjoyed as a snack on their own or mixed with yogurt, salads and smoothies. Berries are nutrition superstars and reasonably priced when you purchase them frozen.

Their incredible antioxidant content makes them one of the healthiest fruits you can eat. In fact, berries are considered to be one of the best sources of natural antioxidants To reap the health benefits of berries, try to include them in your diet regularly.

They make for a delicious snack or healthy dessert and can be added to smoothies and salads. One medium apple contains two grams of fiber, which is mostly responsible for the positive effects that apples have been shown to have on serum cholesterol levels 89 , Moreover, apples provide some vitamin C, B vitamins and trace minerals, as well as several antioxidants.

Eating them regularly may help lower inflammation in the body, which is a major risk factor for several chronic diseases 85 , 89 , They are an easy, convenient food to add to your diet and commonly consumed as a snack or chopped into a salad.

One of its notable characteristics is its low calorie content. There are only 53 calories in one cup of cantaloupe, making it a weight loss friendly food 92 , Like other orange vegetables and fruits, cantaloupe contains the antioxidant beta-carotene, which has powerful health benefits such as cancer and heart disease prevention They are also high in fiber, vitamin K, potassium and antioxidants, all of which work together to protect your cells from damage and reduce the risk of chronic disease Canned fish has many health benefits and is significantly cheaper than fresh seafood.

Additionally, fish provides a decent amount of the trace mineral selenium, which may boost immune system health and protect against cancer You can pair canned fish with salads, sandwiches, crackers and avocado or use it in several dishes, such as seafood cakes and stir-fries. In only three ounces of ground pork, there are 22 grams of protein, in addition to a significant amount of B vitamins, phosphorus, zinc, iron and selenium In half a chicken breast, there are 28 grams of high-quality protein, meaning that it contains all of the essential amino acids that your body needs , Chicken breast also contains high amounts of important vitamins and minerals, such as niacin, vitamin B6, phosphorus, magnesium and selenium Including chicken breast in a healthy, balanced diet has been shown to help reduce the risk of obesity, heart disease and diabetes.

It may also protect against the risk of cancer Cottage cheese is a great source of protein, providing In addition, it contains a variety of other nutrients, including calcium and phosphorus, which are known for playing an important role in bone health You can enjoy cottage cheese as a delicious snack.

It tastes great when combined with fruit and is often added to salads. In only one cup grams of yogurt, there are 8. Furthermore, some yogurts are good sources of probiotics , which are healthy bacteria that may benefit digestive health , Yogurt tastes great when combined with fruit or nuts, or it can be added to smoothies.

It can also be made into a sauce and combined with cooked dishes. One cup grams of whole milk provides a significant amount of protein, calcium, B vitamins and phosphorus. Consuming milk and other dairy products on a regular basis may help prevent several chronic diseases, including osteoporosis, heart disease, diabetes, dementia and certain cancers , , , The 29 foods listed in this article are both cheap and healthy, making them a great addition to your diet.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

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Medically reviewed by Marie Lorraine Johnson MS, RD, CPT — By Brianna Elliott, RD — Updated on February 28, The bottom line. The low sodium content of puffed rice helps to control blood pressure levels.

It also contains neurotransmitter nutrients which help to improve brain development and cognitive functions. It is a rich source of Vitamin B and minerals which boosts immunity. This is a good option if you are trying to control your weight.

You can dry roast or simply eat it plain. To add a little bit flavour you can roast it in coconut oil or ghee just like fox nuts and add the spices of your choice.

This is a versatile option you can not just eat puffed rice plain but you can add it with some other snack of your choice to make the snack more filling without increasing the calorie content much.

They are my absolute favorite. If you also crave crunchy snacks like chips then switch to this much healthier option. Nuts are rich in proteins and healthy fats. Hazelnuts, walnuts, almonds— nuts are a good source of plant protein. They also contain monounsaturated fats, which may be a factor in reducing the risk of heart disease.

Almonds: This nut is the highest in calcium out of all nuts. They are also high in fiber, Vitamin E and magnesium. Almonds lower cholesterol and reduce the risk of heart diseases and diabetes.

Cashews: They are rich in iron, magnesium and unsaturated fats. In fact, the unsaturated fat in cashews is predominantly oleic acid same as in olive oil. They help prevent cancer, promote a healthy heart and strong bones. They are rich in copper which gives a good skin and hairs.

Walnuts: They have a high content of Omega 3 fats, antioxidants, and phytosterols. Hazelnuts: They are rich in unsaturated fats mostly oleic acid , magnesium, calcium, and vitamins B and E.

Hazelnuts are good for heart, reduce the risk of cancer, and improve muscle, skin, bone, joint and digestive health. So, grab a zip pouch, mix your favorite nuts and you are ready to go. If you find plain nuts boring then go for dry roasted or masala nuts.

Avoid the packaged salted nuts again due to high salt content. You can opt for them a few times in a week and limit the quantity per day to only a handful. Do you know zero and Low-Calorie Food is making you gain weight: The Scam Behind Zero And Low-Calorie Products.

I have separated them from nuts because technically they are not nuts but legumes. They have the highest amount of folate compared to other nuts which are essential for brain development.

Peanuts are also rich in Vitamin E. They are specially great for pregnant women as the high content of folate help reduce birth defects. They boost memory, help fight depression, and reduce the risk of heart diseases.

Peanuts also provide resveratrol, the phenolic antioxidant also found in red grapes and red wine that is thought to be responsible for the fact that French people even after eating a diet that is not low in fat have a lower risk of heart diseases compared to the U.

Not only do peanuts contain oleic acid same as in olive oil but new research shows they are also rich in antioxidants just like many fruits. Peanuts have similar antioxidant content as that of blackberries and strawberries and are far richer in antioxidants than apples, carrots or beets.

If you fear that eating nuts will make you gain weight, a study published in the journal Obesity shows such fears are baseless. Pomegranate is the ideal pocket-friendly snack if you have a sweet tooth.

One cup of pomegranate contains calories and 24 grams of sugar. Pomegranate is high in fiber, vitamins, minerals and bio-active plant compounds. It contains an antioxidant named punicalagins which makes the antioxidants in pomegranate three times higher than those in red wine and green tea.

Pomegranate helps fight prostate cancer which is a common type of cancer in men. Studies have shown that pomegranate extract can slow down the cancer cell reproduction and even cause apoptosis or cancer cell death.

Similarly pomegranate extract has been shown to reduce breast cancer cell reproduction and to cause cancer cells death. Apart from these there are several other benefits of pomegranate such as:. This piece of heaven is full of antioxidants. It is also rich in potassium, phosphorus, zinc, and selenium.

However, a gram daily consumption of dark chocolate contains calories and some sugar too. So, it is advised to take dark chocolate in moderation.

Just take one or two cubes from the bar in a day. It raises HDL good cholesterol and protects LDL bad cholesterol from oxidation which may cause LDL to damage tissues like the lining of arteries in the heart.

The flavanols in dark chocolate protect our skin from damage due to sun and hydrate the skin. The only nut butter I knew a year back was peanut butter but now you have all kinds of nuts available in the form of butters and they are yumm!!!

If you are allergic to a particular nut you can go for another one easily now. As far as benefits of nut butters is concerned I have already mentioned above the benefits of nuts. Same goes here. Just like nuts you need to be a little cautious while eating nut butter although they are healthy they must be eaten in moderation because they are high in calories.

And avoid eating them with high glycemic index carbs. Also, go for the organic versions of these butters and by organic I mean to keep it natural- no added preservatives or sugar. I recently came across a nut butter by the name Superfat and it was pretty close to what I meant when I said organic butters.

Do you know bodyweight and Health are not related: Skinny Fat: Is Getting Skinny Same As Getting Healthy? This is a food which is not just healthy but is also popular on your movie nights when you tend to eat a lot of junk. But before you order another tub of popcorn that crap loaded with butter or caramel is not what I am talking about.

Three cups of air popped popcorn contain calories and 1 gram fat. Popcorn has a low glycemic index and therefore is digested slowly. Some foods cause a sharp increase in blood glucose level because they are digested quickly, these foods are high in glycemic index. Low glycemic food does not cause the blood sugar to rise suddenly and their slow digestion keeps you full for a longer time.

Eating popcorn can lower the risk of cancer and heart diseases, according to the United States Department of Agriculture. Popcorn hull also contains beta-carotene, lutein and zeaxanthin, all of which boost the health of your eyes. Dates, prunes, plums, raisins, etc.

are some dried fruits we have known for long. Many other fruits like apple, banana, kiwi, etc. are also now available in dried form. A dried fruit is nothing but a fruit whose water content is zero. The fruit shrinks in size after drying leaving behind an energy dense dried fruit.

Just like original fruits even dried fruits are high in natural antioxidants, micronutrients, and fibers.