Emotional intelligence is the top trait of effective leaders. UAB leadership expert Jean Ann Larson, Ed. UAB Employee Wellness' Riley Thornton recommends ways to keep it together and move forward while teleworking and limiting face-to-face contact.

Stress is unavoidable in this uncertain time. But as Professor Diane Tucker, Ph. As UAB transitions to remote teaching and work in response to the global outbreak of COVID , employees can still access telemental health services at no cost.

UAB - The University of Alabama at Birmingham. UAB Reporter. Latest Updates Campus Academics Outreach Patient Care People Research Resources Clinical Trials Request Publicity.

January 22, Print Email. A little forethought and planning go a long way:. Check the unit price. Make your freezer your friend. Published in Be Healthy. back to top. Be Healthy. My Health Rewards incentive program making updates in Participants can now earn double the points for physical activity.

Appointments are available Sept. Life coming at you too fast? Here are 4 strategies to help you stay strong Anxiety is everywhere. But you can work on your emotional resiliency with these strategies from a course students are raving about. Badge program enables all Blazers to commit to promoting mental health Completing mental health training is a great way for staff, faculty and students at UAB and UAB Medicine to share a culture of care and thriving.

Three badges are available; the first can be earned in only a few hours. Reduce stress with this quick, self-paced office ergonomics course Is your monitor too low or keyboard too high?

Discover 12 outdoor oases hiding in plain sight Take a walk around campus to find a little-known green space closest to you and take a moment for mindfulness using this Google Map we created just for you. Find opportunities for mindfulness and health during Wellness Week Oct. These results have already sparked several new programs and initiatives; anyone can contribute ideas and perspectives following a second seminar Nov.

Feeling stuck because of COVID? Angela Stowe, Ph. Turn your October into WALKtober with Employee Wellness Each Wednesday in October, join Walk with Wellness meetings on the UAB Walking Trails. What are the long-term side effects of COVID vaccines? Simply select the state that you reside in below and click Print Coupons for In-Store savings.

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Download the App. Whether you enjoy gourmet treats or prefer no-frills food, you can always get the best prices on food and beverages at your favorite places. Feast on savings with our carefully curated collection of the top beverage and food coupons in Believe it or not, getting discounts on food and beverages is an effortless endeavor.

You can take advantage of a plethora of free food and major discounts, as long as you know where to look. You can score free food or discounts by downloading apps of your favorite food chains, especially fast-casual restaurants. These apps often offer rewards programs so you can earn discounts toward future purchases at your favorite places.

Some establishments, like Baskin-Robins and Chipotle, give you free food just for downloading their apps, while others give you a sweet discount instead. Many restaurants offer rewards programs that give you free food on your birthday, and some even offer full-sized dishes for turning a year older.

You can get enough free food to feed yourself all day on your special day — and maybe all throughout the week of your birthday. Save extra at your favorite food places by buying discounted food gift cards.

These are available at sites like Raise. Save the dates of your favorite food-related holidays to find free food and discounts. Many places will use these holidays as a way to promote themselves by offering an extra incentive to swing by.

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