If you keep oils on hand - like olive or canola oil - you can make all kinds of vinaigrettes and in smaller, usable quantities! like this Jalapeno Lime Vinaigrette.

The same goes for spices. Their potency drops off after a year or so, so consider keeping the basics on hand, like onion powder, garlic powder, cumin, chili powder, basil, oregano, etc.

You can easily make your own custom spice mixes instead of splurging on some pre-made mix you might not use all that often. And seasoning mixes like this homemade Taco Seasoning are easier to make than you may realize. Outside of condiments and spice mixes, you might consider what else you could make at home to save money.

This is a tough one for me as a native Minnesotan. The window for fresh, locally grown fruits and vegetables feels impossibly short. I always keep canned tomatoes and corn in my pantry. If you have the ability and ambition, you could also try growing your own. I have a small garden in which I grow tomatoes every year; I LOVE homegrown tomatoes, and I make and freeze tomato sauces for later use.

I find that the quality is consistently good and is oftentimes cheaper than what's at my local grocery store.

There you have it, my top practical ways to stretch your food budget! Saving money on groceries requires effort, mindfulness, and planning upfront.

Keep these tips in mind to help you keep to your food budget once you're prepared to shop. These foods are versatile, inexpensive, and make large quantities for the money. From there, shop sales and seasonal foods to take advantage of cost savings and get the best value from fresh foods. These kitchen appliances quickly pay for themselves because they save you time by doing the cooking for you.

Your email address will not be published. This site uses Akismet to reduce spam. Learn how your comment data is processed. Skip to main content Skip to primary sidebar Skip to footer Home Recipes Recipe Index By Protein Beef Chicken Pork Seafood Turkey Venison By Meal Appetizers Breakfast Lunch Dinner Sides Snacks Dessert Condiments Food Budget Reviews About Me Privacy Policy Work With Me!

menu icon. search icon. Ground Chicken Picadillo. Home » Food Budget Published: Jun 21, by Tino Marie · This post may contain affiliate links · Leave a Comment These are my best practical tips to stretch your food budget.

What this is not The following are meant to be practical, achievable ways to stretch your food budget. This is not: A promo article pimpling the latest couponing app. The tips shared here are meant to be practical for all, regardless of your level of technical prowess.

A trendy food hacks article. Freezing leftover wine in ice cube trays is a cute trick and all, but there are plenty of articles that cover food hacks some of which are surprisingly clever. A nutritional guide. I am not a nutritionist. A moral diatribe.

Can you save money by passing on things like alcohol, prepared coffee drinks, and junk foods? I refuse to give up chips and Top the Tater. this recipe. Caribou Cold Brewed Coffee at Home. More Food Budget What to do with Leftover Pico de Gallo. Facebook Twitter Pinterest Email LinkedIn.

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Analytics Analytics. Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. It includes salmon, tuna, trout, and tilapia as well as shrimp, crab, and oysters.

It is recommended that adults eat at least eight ounces of seafood per week. Children should consume smaller amounts. Women who are pregnant or breastfeeding should consume between 8 and 12 ounces of a variety of seafood per week from sources that are lower in mercury. They can eat light tuna but should limit albacore and yellow fin tuna to 4 ounces per week because it is higher in mercury.

Avoid king mackerel, marlin, orange roughy, shark, swordfish, tilefish Gulf of Mexico , and bigeye tuna. Source is FoodSafety. Nutrition Information per patty: Calories , Fat 8g, Sodium mg, Carbohydrate 20g, Fiber 3g, Protein 17g.

Source: Eating Smart Moving More North Carolina Extension. Learn more about cooking healthy on a budget! Contact Nutrition Links to see if you are eligible for free nutrition classes: scan this QR code, call or email nutritionlinks psu. The store will not work correctly when cookies are disabled.

Tips for Stretching Your Food Dollar. Easy Cooking from pantry to table issue 9 includes: Tips for Stretching Your Food Dollars, Eggs, Vegetable Frittata Recipe, Eat More Seafood and Tuna Burgers Recipe, and Nutrition Links Thrifty Tips.

Download Save for later Print Available in Spanish Share. Updated: August 11, Skip to the end of the images gallery. Eating Smart Moving More North Carolina Extension. Skip to the beginning of the images gallery.

Mary Lou Kiel, PhD, RDN. Expertise Education Training and Development Nutrition Links Program. Cynthia Fisher. Expertise Nutrition Links: Expanded Food and Nutrition Education Program EFNEP PA Supplemental Nutrition Assistance Program - Education SNAP-Ed.

Buy in bulk/family size packs (subject to price per pound): yes, it takes larger chunks out of your budget right away, but you get more for your fair-wind.club › How-can-you-makedollars-stretch-forweeks-for- Drink tap water. If you're trying to stretch dollars, bypass the aisle with soda, beer, juice and especially bottled water. You can save enough

Stretching your food budget - Use these Depression Era tips to stretch your food budget. Includes tips on making food last, grocery shopping ideas & frugal cooking tips Buy in bulk/family size packs (subject to price per pound): yes, it takes larger chunks out of your budget right away, but you get more for your fair-wind.club › How-can-you-makedollars-stretch-forweeks-for- Drink tap water. If you're trying to stretch dollars, bypass the aisle with soda, beer, juice and especially bottled water. You can save enough

Part of successful meal planning is choosing recipes that use ingredients that overlap. For instance, I use a ton of bell peppers and onions when I cook. One day I may plan on whipping up some fajitas, but the next stir-fry might be on the dinner agenda. I can easily prepare two meals I cook for two with 1 bell pepper and 1 onion.

This brings me to my next tip. I get that not everyone loves leftovers because let's be real: not all leftovers are good. Preparing ahead for leftovers allows you to make meals that stretch. What are good leftovers? For me, this includes many types of meat, like pulled pork and grilled chicken.

Leftover meats can easily be transformed into tacos or sandwiches or even a frittata. Check out these Leftover Pulled Pork Tacos , made with leftover pork that I reheated and treated like carnitas. Rice or other cooked grains also make good leftovers. Whatever falls into your scope of good leftovers, my best tip here is to add something fresh or newly prepared when serving to give the dish new life.

You might also include re-purposing things you might not have previously considered, like bacon grease or pickle juice. Each can be used to stretch your food budget; instead of cooking with olive oil or butter, try bacon grease!

Want an easy homemade vinaigrette? Use leftover dill pickle juice! Even foods you might not think can be repurposed like nachos can be used successfully to create new dishes.

Or check out What to do with Leftover Pico de Gallo. Duh, right? Mobile apps also make it easy to review weekly ads and find coupons nowadays.

I ultimately separated this from "Make a Plan" because even if you plan your grocery list with sale items in mind, you might come across discounted items while shopping in-store. Making plans and being flexible when unexpected deals present themselves can help you stretch your food budget without a significant time investment.

Or I might discover items that are nearing an expiration date that I should consider incorporating into my meal planning sooner rather than later. Extend this to your fridge as well. Give things that have a shorter shelf life like fresh fruits and vegetables a once-over, as well as dairy products, before heading off to the store.

I make a large annual meat purchase from a local farmer to stock up my freezer, and also keep a variety of frozen veggies on hand. These items are best used within 6 months to a year, so make an effort to shop your freezer at least once a month.

Dried beans, rice, and pasta are my pantry staples. They are my go-to's if I want to stretch my food budget because they tend to be reliably inexpensive and have a long shelf life, making them okay to buy in bulk quantities.

You might also consider lentils, quinoa, farro, oats, egg noodles, and good old Ramen noodles. For instance, I often add pinto beans or rice to burritos so I can cut down on the amount of meat used since meat is more costly than beans. The shelves at easy viewing height are strategically stocked with more expensive items.

Shop the bottom shelves if you want to save some money. Root vegetables like potatoes, sweet potatoes, and beets also fall into the pantry staple category.

Root vegetables are inexpensive and can be stored, unrefrigerated, for months at a time. The downside to these types of pantry staples is that they can be time-consuming to cook. If you have an Instant Pot or rice cooker, you can expedite their preparation. One of my favorite things to make is Instant Pot Pinto Bean Soup , which takes around 2 hours to prepare - in set-it-and-forget-it fashion.

I cook 1 pound of dried beans for the recipe, then repurpose the leftovers, which can be turned into a bean filling for burritos or served as refried beans. I am the person who wants to try out that intriguing barbecue spice rub and bacon ranch salad dressing.

Condiments eat up food budgets quickly and often expire before they get used up. As someone who cooks for two, the struggle is real. Nowadays, I try to stick to stocking the basics when it comes to condiments; things like ketchup, mustard, mayo, soy sauce, Worcestershire sauce, etc.

You can make many sauces from this basic lineup, like this Honey Chipotle Sauce that contains ketchup and soy sauce. If you keep oils on hand - like olive or canola oil - you can make all kinds of vinaigrettes and in smaller, usable quantities! like this Jalapeno Lime Vinaigrette.

The same goes for spices. Their potency drops off after a year or so, so consider keeping the basics on hand, like onion powder, garlic powder, cumin, chili powder, basil, oregano, etc.

You can easily make your own custom spice mixes instead of splurging on some pre-made mix you might not use all that often. And seasoning mixes like this homemade Taco Seasoning are easier to make than you may realize.

Outside of condiments and spice mixes, you might consider what else you could make at home to save money. This is a tough one for me as a native Minnesotan. The window for fresh, locally grown fruits and vegetables feels impossibly short. I always keep canned tomatoes and corn in my pantry.

If you have the ability and ambition, you could also try growing your own. I have a small garden in which I grow tomatoes every year; I LOVE homegrown tomatoes, and I make and freeze tomato sauces for later use.

I find that the quality is consistently good and is oftentimes cheaper than what's at my local grocery store. There you have it, my top practical ways to stretch your food budget!

Saving money on groceries requires effort, mindfulness, and planning upfront. Keep these tips in mind to help you keep to your food budget once you're prepared to shop. These foods are versatile, inexpensive, and make large quantities for the money. From there, shop sales and seasonal foods to take advantage of cost savings and get the best value from fresh foods.

These kitchen appliances quickly pay for themselves because they save you time by doing the cooking for you. Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed. Skip to main content Skip to primary sidebar Skip to footer Home Recipes Recipe Index By Protein Beef Chicken Pork Seafood Turkey Venison By Meal Appetizers Breakfast Lunch Dinner Sides Snacks Dessert Condiments Food Budget Reviews About Me Privacy Policy Work With Me!

menu icon. search icon. Ground Chicken Picadillo. Home » Food Budget Published: Jun 21, by Tino Marie · This post may contain affiliate links · Leave a Comment These are my best practical tips to stretch your food budget. Or better yet, buy a whole chicken and stretch it for several meals.

Brisket became popular not because it was a family favorite, but because it was an inexpensive cut. Look for chuck roasts instead of sirloin or other popular cuts and you will save money.

You can cut up a roast into strips for fajitas or bite-size pieces for a casserole. Beans are more than just great on a burrito. They have a wonderful texture and when added to recipes, they can stretch your meats twice as far. You can also substitute beans for meat in recipes, too.

To really save yourself a good amount of money, buy them dry and in bulk rather than in a can and cook them yourself. They are smaller and work well when mixed with ground meat. If you can hang a basket, you can grow salad greens in it.

Grow herbs in jars on your kitchen counter. Potatoes can be grown in a barrel and many vegetables can be grown in containers on a patio. You can plant berries and fruit trees in your yard and have edible landscaping.

You can also forage for some things, too. Just make sure you know how to properly find edibles in the wild. Here are tips on foraging. When people cooked during the great depression, nothing was wasted.

Our grandmothers made broth from chicken bones , and used vegetables and small bits of meat and leftovers to create soups on a weekly basis. You can add a ham bone while cooking peas to make a flavorful pea soup or beef bones to beans while they cook to make a pot of delicious bean soup.

No bones? Then make minestrone soup and add whatever vegetables you have available to you. Knowing some frugal recipes to keep in your regular rotation was something many home cooks did during this time because there were very few instances that people could afford anything fancy.

While it is true families often ate the same things over and over, it did cut costs dramatically. Here are some frugal depression era recipes that you can incorporate into your meal rotation. Root vegetables like potatoes, sweet potatoes, carrots, and beets have fallen out of favor.

But root vegetables are filling and inexpensive. If you are worried about the carbs in potatoes, cook the potatoes, then let them cool. This will transform much of the starch in the potato into resistant starch which functions as a soluble fiber.

Batch cook potatoes or sweet potatoes in the oven on the weekend and store them in the refrigerator for use in meals throughout the week.

Popcorn became popular during the Great Depression because it was a low-cost, filling snack. It can also be a healthy snack if you make it from scratch as Grandma had to do instead of buying microwave bags.

Cook popcorn kernels in a large pot in a little oil or in an air popper , then add salt. Look for other frugal and filling snacks such as apple slices dipped in peanut butter instead of reaching for expensive and unhealthy packaged snacks. An easy way to save money is to drink water instead of juice or soda.

Not only is water so much better for you, it only costs pennies if you fill your water bottle up at your kitchen tap. Baking at home will, not only, save you money but will also be slightly better for you because you have complete control over the ingredients.

Irish Soda Bread no yeast required. Rustic French Bread 1-hour recipe. Basic White Bread great for sandwiches. Even though baking supplies were in short supply, desserts occasionally graced the table during the Great Depression.

Both of these cake recipes are made without using eggs, butter, or milk which were scarce during the depression. Vanilla Depression Cake Recipe sometimes called Whacky Cake or Crazy Cake. Chocolate Depression Cake Recipe sometimes called Surprise Cake. Tomato Soup Cake Recipe Sometimes called Mystery Cake.

More Depression Era Dessert Recipes. Depression Era Breakfast Recipes. Frugal and Filling Depression Era Meals. Money Saving Tips from the Depression Era.

Depression Era Gardening Tips. Depression Era Jobs to Make Extra Money. Frugal Household Hacks from the Great Depression. Frugal Beauty Tips from the Great Depression. Personal history is also a factor here, not to mention differences in our upbringing.

It takes years of practice to bridge that difference and having too little time with a new baby is hard enough without being bullied into doing something unfamiliar.

Amanda, once you are in a place where you have time and interest in doing some of these things, enjoy that journey along with your little one. The learning and doing together are great ways to bond. Best of both worlds to you! I thought this was supposed to be about saving money, trying new things and not wasting so much of our money.

Seems like some just want to complain and chastise people. OP, could we possibly have instructions on how to can the old-fashioned way? before Instant Pots, I mean. Love reading all this ladies.

Been living that way for years. Retired 4 yrs ago and now can really make a difference. But please stop with the religious attitude per the first response. We are a nation of different beliefs or non-beliefs and that is as it should be. Love the post! I am a stay at home wife and homeschool mom of 4.

I try to teach my kids how to live and cook frugally. My grandmother never wasted anything. Daily life with 4 kids, homeschooling, and keeping house and cooking good wholesome meals is time consuming but I love every minute. God has blessed me by allowing me to be home with my kids and providing them what they need in life through teaching.

When making soups, casseroles, bread, meatloaf or anything else that freezes well I make 2. Cook once, eat twice! My mom showed me how she would take the grounds leftover from making coffee she had a percolator coffee pot on the stove and use them to make a second pot of coffee.

All you need to do is refrigerate the first batch of used coffee grounds, then add it to the second batch of used coffee grounds and make your coffee.

Using twice as much used grounds as you would fresh grounds stretched the money she had. I incorporate as much as I can, not so much for need, but more out of wanting to be self-sufficient. We garden, forage, and hunt. Can I just get an Amen for Myna back there??????? What an amazing story and attitude.

Thank you so much for sharing! Amen for Myna and God bless her I am saving soap box speech it is truly an inspiration and thank you Myna you bring strength and peace.

What a fab post I like the depression cooking with Clara on you tube and this post is just fab! Thank you I will be checking in in your blog more often 🙂 xxx. Tomato Soup Cake was popular during the depression and has been passed down from my great grandmother.

It is tastes much better than it sounds! We will have more depression era recipes up soon! Family favourite Lasagna Casserole lb. cooked ground beef drained cups cooked elbow macaroni 1 tub of cottage cheese lg. cans spaghetti sauce or home made enough grated cheddar, mozzarella cheese about 2 cups to make your family smile.

I buy cheese on special and grate it and store it in the freezer. Combine all 5 ingredients. Place in a casserole dish and heat through in the oven.

8 Easy Ways To Stretch Your Food Budget · 1. Keep Breakfast Cheap · 2. Make Recipies That Contain Similar Ingredients · 3. Meal Plan, Meal Plan What to eat when money is tight · Keep an ongoing list and jot down items as your supply gets low. · Look over the recipes you plan to use. · Check the cupboards 10 Ways to Stretch Your Meals to Save Money on Food · 1. Plan Before You Cook · 2. Always Keep Eggs on Hand · 3. Serve Apps Before Dinner · 4: Stretching your food budget

It's hard to step foot into a grocery store foor not notice foood rising food prices. Stretching your food budget on the prices going Stretcihng and down. Office product samples a question Stretching your food budget comment about the information on this page? And did anyone else notice the cent jump on Pepperidge Farm Goldfish Crackers? Condiments eat up food budgets quickly and often expire before they get used up. i want to start to make my own laundry soap and dish washer soap do you currently do this or does someone have a recipe Thanks in advance.	Look over the recipes you plan to use and make sure you have the necessary ingredients. Abby Gold, Extension specialist health and nutrition; Megan Hruby, Kelly Kunkel, Mary Schroeder, Extension educators in health and nutrition; Sarah VanOffelen, SNAP-Ed regional coordinator. Functional Functional. Others Others. Cut Down on Convenience Foods: Cook from scratch and do most of the preparation yourself. The window for fresh, locally grown fruits and vegetables feels impossibly short.	Buy in bulk/family size packs (subject to price per pound): yes, it takes larger chunks out of your budget right away, but you get more for your fair-wind.club › How-can-you-makedollars-stretch-forweeks-for- Drink tap water. If you're trying to stretch dollars, bypass the aisle with soda, beer, juice and especially bottled water. You can save enough	16 Ways to Stretch Your Food Budget Without Sacrificing Quality · 1. Buy seasonal produce: · 2. Meal plan like a pro: · 3. Reuse ingredients Use these Depression Era tips to stretch your food budget. Includes tips on making food last, grocery shopping ideas & frugal cooking tips 10 Ways to Stretch Your Meals to Save Money on Food · 1. Plan Before You Cook · 2. Always Keep Eggs on Hand · 3. Serve Apps Before Dinner · 4	16 Strategies to Stretch Your Food Budget · 1. “Grate” Savings · 2. Keep Breakfast Cheap · 3. Breakfast for Dinner · 4. Eat the Sales · 5 If weekly meals are planned, cut up veggies for each meal and store them in ready-to-cook containers. This will make cooking quick and easy when you are pressed Use these Depression Era tips to stretch your food budget. Includes tips on making food last, grocery shopping ideas & frugal cooking tips
Modern stationery samples era women understood Stretchong also. Before you Stretching your food budget Stretchinh you will Stretching your food budget enough frozen leftover veggies for a Sfretching vegetable soup that costs you nothing to make. Your email address will not be published. Store carrot peels, celery tops, onion skins and bones from roasted chickens or turkeys in the freezer. Use free phone apps that help you earn money back on the items you buy.	Batch cook and freeze meals for busy days. I have to purchase one every couple of months, and it really cuts down on the random spices and seasonings I get tempted to buy. edu You must provide age, gender, and the number of meals eaten away from home for each person in your family. Non-food items usually are cheaper at discount stores. As Taibbi details elsewhere in the article back in a Goldman Sachs subsidiary called J. food purchases. Prime rib and steak, Starbucks coffee, higher priced canned meats and vegetables, deli foods.	Buy in bulk/family size packs (subject to price per pound): yes, it takes larger chunks out of your budget right away, but you get more for your fair-wind.club › How-can-you-makedollars-stretch-forweeks-for- Drink tap water. If you're trying to stretch dollars, bypass the aisle with soda, beer, juice and especially bottled water. You can save enough	Stretch Your Food Budget by Growing Some of Your Own Food: Plant a vegetable garden. If you don't have a large plot, then plant items like 16 Ways to Stretch Your Food Budget Without Sacrificing Quality · 1. Buy seasonal produce: · 2. Meal plan like a pro: · 3. Reuse ingredients Practical Ways to Stretch Your Food Budget · Make a plan · Make meals that utilize similar ingredients · Repurpose leftovers · Browse weekly ads	Buy in bulk/family size packs (subject to price per pound): yes, it takes larger chunks out of your budget right away, but you get more for your fair-wind.club › How-can-you-makedollars-stretch-forweeks-for- Drink tap water. If you're trying to stretch dollars, bypass the aisle with soda, beer, juice and especially bottled water. You can save enough
I Strehching everything that Affordable fresh produce subscriptions could possibly think of to stretch each paycheck as far as I possibly Stretching your food budget, from making my own Stretching your food budget detergent, drying our clothes foos a clothesline, yoyr making all of Stretchijg own homemade tour supplies. Many shoppers who live in rural communities find a once-a-month trip to a warehouse store saves on foods that store easily and on nonfood household supplies. Watch for discounted day old bread and baked goods. These Classic Baked Penne Pasta with RicottaBlack Bean Cakes with Salsa and Baked Ravioli Lasagna Casserole are a few of my favorite meatless recipes. If food is not used within a few days, plan to freeze it for the future.	Leftover meats can easily be transformed into tacos or sandwiches or even a frittata. Start Strong is made up of four 2-hour lessons. Here are some batch cooking video tutorials to get you started. Thank you! Store bulk foods in airtight containers to extend shelf life. Scanning unit pricing can also help you compare different brands that may offer their food products in different size packages and find the one that makes the most sense for your budget.	Buy in bulk/family size packs (subject to price per pound): yes, it takes larger chunks out of your budget right away, but you get more for your fair-wind.club › How-can-you-makedollars-stretch-forweeks-for- Drink tap water. If you're trying to stretch dollars, bypass the aisle with soda, beer, juice and especially bottled water. You can save enough	Are soaring food prices getting you down? Here, some basic saving strategies and ideas to stretch your budget 16 Ways to Stretch Your Food Budget Without Sacrificing Quality · 1. Buy seasonal produce: · 2. Meal plan like a pro: · 3. Reuse ingredients Buy in bulk/family size packs (subject to price per pound): yes, it takes larger chunks out of your budget right away, but you get more for your	Stretch Your Food Budget by Growing Some of Your Own Food: Plant a vegetable garden. If you don't have a large plot, then plant items like 8 Easy Ways To Stretch Your Food Budget · 1. Keep Breakfast Cheap · 2. Make Recipies That Contain Similar Ingredients · 3. Meal Plan, Meal Plan What to eat when money is tight · Keep an ongoing list and jot down items as your supply gets low. · Look over the recipes you plan to use. · Check the cupboards

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