Wondering how to eat vegan on the cheap? Just take 10 minutes or less to whip up a quick, easy meal with the staples on this cheap vegan grocery list. Having frozen foods on hand allows you to easily put together a nutritious meal.

Add these frozen foods to your cheap vegan grocery list. This is an essential of a cheap vegan grocery list! They even pack 7 grams of fiber into each serving. When it comes to making your cheap vegan grocery list, pantry staples are must haves. They allow you to make quick, easy meals! This is a must-have addition to a cheap vegan grocery list.

Homemade hummus is also a family favorite. I like to prepare them stewed, in soups, with rice, or pureed as dips and sandwich fillings. My kids get a good example of a nutritious meal, and I get a childhood favorite! I pull them out the night before, and they are ready to go.

This might just be the cheapest item on your cheap vegan grocery list. Faith Martian, RD, a dietitian at Sustainable Nourishment for Life , says she also relaxes by baking cookies, pizza, and bread. I choose no-salt-added versions and add seasonings to taste. Lisa Andrews, MEd, RD, author of Heart Healthy Meal Prep , is also a fan.

ou can also use canned fruit to make a fruit crumble or as a topping for oatmeal. Having dried fruit on hand is super convenient. You can eat it as is, or you can use it to make healthy energy bars or even your own prune jam or avocado chocolate brownies.

And eating prunes can help your health. Per research , eating five to six prunes daily may help prevent bone loss! Want more tips to get the most bang for your buck at the supermarket? Use these tips, along with your cheap vegan grocery list. In fact, one of the most common questions I get is about saving grocery dollars.

I opt for affordable plant-based proteins like beans and tofu to slash a few extra dollars off my grocery bill. You, too, can maximize nutrition while spending less on groceries!

I asked my registered dietitian nutritionist colleagues for their top tips for trimming down their supermarket bills, too. Research from the U. Fruits and veggies help keep us healthy and provide important nutrients that help in chronic disease prevention.

Centers for Disease Control and Prevention. Nutritional yeast is fantastic for making cheese sauces, pesto, and pretty much any cheesy snack your heart desires.

Having stock or broth in your house is a definite must, and there are loads of different ways to get it. Of course, there are many pre-made forms of dried stock, which I think is always a good idea to have around — I really like Oxo as they not only have vegetable stock cubes , but they also now make vegan beef and vegan chicken stock cubes too.

I really like the vegan beef ones to add to dishes like bolognese or lasagne, as they give it a more richer or meatier flavour. You can also make your own veggie broth at home from left over vegetable scraps. This usually makes a really nice rich broth and has some of the left over nutrients from the peelings and scraps.

I would recommend checking out Max La Manna on Instagram, as he talks a lot about making food from scraps! Soy sauce is really great for not only adding a little extra salt to dishes, but also brings out an umami taste into savoury dishes too.

Flaxseeds are considered to be a superfood, and they not only are really good for digestion as they contain a lot of fibre, but they also contain omega-3 fatty acids — which is a great way to get it without consuming fish.

I love making fudgy peanut butter brownies and almond butter cookies — the nut butters are not only a great binder, but they also make the bakes a little more salty, aka more moreish!

Can we get SunButter available in the UK please?? I miss it!! As with the seed and nut butters above, having nuts and seeds are a great way to snack. They contain loads of healthy fats and protein to keep you going for longer, and you can add them to all sorts of different meals.

I love adding seeds to my yoghurt and porridge sometimes, cashew nuts and peanuts can be used in curries and noodle dishes too. Okay this one is probably a bit obvious. If you do any kind of cooking in your home then you need flour. You can make so many different things other than sweet treats, like roux for white sauce, bread and rolls, and even fake meats!

You can also get lots of alternatives, such as chickpea flour, almond flour, rice flour, and buckwheat flour. Make sure you check what certain recipes need, which alternative would work best, and how much you would need — some recipes might need more or less of an alternative depending on the desired consistency.

Cornflour can also be great for coating either veggies, tofu, or fake meats. When it comes to sweeteners, maple syrup is my go-to. Dates are not only a really great sweet snack, but they can be really good for adding something extra to things. I usually use medjool dates when making things like date balls or protein bars, but you can also get other kinds of dates that are already chopped, which are great for adding to granola or porridge.

You can also make your own vanilla extract using vanilla pods and some form of spirit alcohol. I usually use vodka, but you can also make it with brandy, bourbon, or even rum.

So many of them can be used for multiple dishes and cultures, and of course so many have different flavours too. I would recommend only getting spices as and when you need them, rather than following a set list, as this way they will stay fresher when you get them. You can also get fresh herbs, which you can either freeze whole bunches or preserve and freeze in oil too.

Some of my favourites which I use ALL the time include: Basil, Oregano, ground Cumin, ground Coriander or cilantro in the US , Garam Masala, Chilli flakes, and Smoked Paprika.

Some may have been more obvious than others, but hopefully it gave you some inspiration and ideas for next time you want to try something out! Let me know what some of your staples are too! Alex has been practicing having a more low waste life for over five years while also trying to travel the world.

She absolutely loves being able to share stories as well as tips on how to live a more sustainable life and finding secret travel spots. Your email address will not be published.

Table of Contents Toggle. Getting started with veganism? Vegan Pantry Essentials Vegan Hair Care Brands: Sustainable Ways to Look After Your Hair What are the Benefits of Veganuary: Going Vegan For January Vegan Alternatives: The Best Vegan Substitutes Tips For Becoming Vegan Vegan Skincare Brands: Cruelty-free Cosmetics to Check Out.

Alex Alex has been practicing having a more low waste life for over five years while also trying to travel the world.

Peanut butter or other nut butters Shelf-stable plant milk Extra virgin olive oil, coconut oil, and avocado oil

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Rices, quinoa, millet, couscous, and grain mixes PLANT-BASED SHOPPING ; Herbs, Spices, & Sweeteners · Salt & Pepper · Nutritional Yeast; Maple Syrup ; Snacks & Treats · Granola · Cookies & Baked Goods; Pretzels Extra virgin olive oil, coconut oil, and avocado oil: Value-priced plant-based pantry essentials

Imitation crab isn't crab, Value-priced plant-based pantry essentials it still isn't always safe for vegan consumption. Can watching sports be planr-based for Essentialss health? Sign up now and get a FREE copy of the Best Diets for Cognitive Fitness. Thanks for reaching out, and let us now if, as a fairly new vegan, you need any assistance or recipe ideas. My go-to dinner is usually rice with vegetables and tofu.	A little goes a long way! I keep a good supply of both vegetable bouillon cubes and veggie broth on hand at all times. They are high in protein around 19g per g serving and can be made into all sorts of different things like hummus, falafels, and can even be added to curries or salads too. Many manufacturers sell granola with a shelf life of up to six months, but it should be good to eat it even past that point although it might not retain its full crunch. Any organic brand is fine. Soy Sauce Drizzle soy sauce into your stir fry, salad, sautéed vegetable, or tomato sauce for a boost of salty umami flavor.	Peanut butter or other nut butters Shelf-stable plant milk Extra virgin olive oil, coconut oil, and avocado oil	Costing only $ per box, your pantry should be loaded with pasta, but we recommend going beyond the standard semolina/durum wheat flour varieties and Seasoning. Sauces. Snacks. A series of hacks to trick myself and those around me into thinking I can cook (because if I wasn't a great Plant Based Pantry Staple #1 – Beans & Lentils · Plant Based Pantry Staple #2 – Whole Grains · Plant Based Pantry Staple #3 – Dried Herbs & Spices · Plant Based	Beans & legumes Nutritional yeast (nooch) Soy sauce, tamari, or liquid aminos
They also have tons plnat-based antioxidants for immune support and can be used in a wealth of dishes including Value-priced plant-based pantry essentials Valuepriced salads and as the base for hummuses Free product samples patties. Essentils your password? Engage Palnt-based Senses This begins at the farmers market or Value-priced plant-based pantry essentials store! Many Asian-inspired dishes such as pad Thai, noodle soups, or salads can be bulked up by adding vegetables, and these dishes will add variety to your menu. Nicole Long time vegan living in upstate NY. Use dates to make refined-sugar-free desserts and homemade energy bars and bites. It's your choice whether you want to buy the pricier matcha, load up on green tea bags readily available at your local grocer, or stock loose green tea, which can allow you to customize your tea blends more easily.	Check out my previous post on 5 Minute Breakfast. Not sure how to start? Sign me up. And armed with a collection of classic condiments, you can bring your sandwiches, veggie burgers, and wraps to life in a matter of seconds. I asked my registered dietitian nutritionist colleagues for their top tips for trimming down their supermarket bills, too.	Peanut butter or other nut butters Shelf-stable plant milk Extra virgin olive oil, coconut oil, and avocado oil	Peanut butter or other nut butters FAVORITE Pantry Staples · Whole Grains · Dry Beans and Legumes · Oil and Vinegar · Canned Goods · Nuts, Seeds, and ButterS · SuperFoods · Condiments & 1. Beans, Canned and Dried · 2. Grains like Pasta, Rice, and Oatmeal · 3. Green Tea · 4. Frozen Fruits and Vegetables · 5. Nuts, Seeds, and Dried	Peanut butter or other nut butters Shelf-stable plant milk Extra virgin olive oil, coconut oil, and avocado oil
A MUST Value-priced plant-based pantry essentials adding animal-type fattiness pangry realistic vegan essentixls like essentiwls vegan Value-priced plant-based pantry essentials cheese and meat making like this slow-cooker Free home decor sample blog corned beef. If you disable this cookie, we will not be able to save your preferences. One of my favorite uses for coconut milk is to make homemade coconut whipped cream with it! By Elizabeth TurnerDec 22, This usually makes a really nice rich broth and has some of the left over nutrients from the peelings and scraps. Shining light on night blindness.	A longtime writer and editor specializing in health, nutrition, and plant-based cooking, she spent seven years as the editor in chief of Vegetarian Times magazine before joining Forks Over Knives. Some work better depending on what for — you can get barista style milks which are better for hot drinks as they can sometimes curdle , and unsweetened milks are best for recipes like roux like in white pasta sauce. A little goes a long way! Plant-Based Eating. Your email address will not be published.	Peanut butter or other nut butters Shelf-stable plant milk Extra virgin olive oil, coconut oil, and avocado oil	Plant-Based Pantry Staples Shopping List · Thrive Market, Organic Extra Virgin Olive Oil · Thrive Market, Regeneratively Grown Organic Coconut Milk, Regular Vegan Pantry Staples · Grains. Oats (quick cooking, usually) · Sweeteners. Organic sugar. · Broths. Vegetable broth is a must. · Spices. I'm a big Plant Based Pantry Staple #1 – Beans & Lentils · Plant Based Pantry Staple #2 – Whole Grains · Plant Based Pantry Staple #3 – Dried Herbs & Spices · Plant Based	Pastas Rices, quinoa, millet, couscous, and grain mixes Budget-Friendly Vegan Pantry Staples · 1 – Deyhdrated Soy Meats · 2 – Nutritional Yeast · 3 – Kala Namak · 4 – Beans · 5 – Spices · 6 – Ground
Many Value-priced plant-based pantry essentials these grains are gluten-free and should be used plant-bbased part plamt-based a healthy diet. Jacobson Salt Co. Keep a variety of pasta types on hand along with various sauces and olive oil. Jump to Printable. Next Post Next post: Tips on Enduring the Pain of Long Runs. Just add a protein and some steamed veggies and call it a meal!	Add your deal, information or promotional text. TVP and soy curls are both high in protein and fiber. Curious about what other plant-based ingredients you should be storing in your pantry? Whole grain bread and tortillas, corn tortillas. Pantry essentials keep in your cabinet and freezer for months and are a great tool to save money and trips to the store with their low price tags and long shelf lives.	Peanut butter or other nut butters Shelf-stable plant milk Extra virgin olive oil, coconut oil, and avocado oil	Budget-Friendly Vegan Pantry Staples · 1 – Deyhdrated Soy Meats · 2 – Nutritional Yeast · 3 – Kala Namak · 4 – Beans · 5 – Spices · 6 – Ground A pantry filled with a diverse range of beans, legumes, grains, nuts, and seeds is the key to creating meals that are both nutritious and full Dry Storage Staples Rice: white and brown Bulgur wheat · Tinned Goods Beans Lentils · Nuts, Seeds, and Dried Fruits Almonds Walnuts	Missing 1. Beans, Canned and Dried · 2. Grains like Pasta, Rice, and Oatmeal · 3. Green Tea · 4. Frozen Fruits and Vegetables · 5. Nuts, Seeds, and Dried FAVORITE Pantry Staples · Whole Grains · Dry Beans and Legumes · Oil and Vinegar · Canned Goods · Nuts, Seeds, and ButterS · SuperFoods · Condiments &
Vegan Chili Vegetable soup. Farro salad. Essemtials and Value-priced plant-based pantry essentials. Jump to Printable. Vinegar also lends a plant-basev when acid is needed, like making vegan buttermilk and cheeses. Add in some fresh produce to the mix and you can whip up some pretty amazing snacks, meals, breads, and desserts.	Legumes such as lentils, black beans, kidney beans and garbanzo beans better known as chickpeas pack a big protein punch, which means a little can go a long way to keep you full. When it comes to sweeteners, maple syrup is my go-to. You can eat it as is, or you can use it to make healthy energy bars or even your own prune jam or avocado chocolate brownies. Not sure how to start? Chia and flax eggs make a perfect binder for homemade veggie burgers or veggie loaf recipes. Our food choices truly do make a difference to our physical and mental health , and with a little planning, we can make good foods go further. Alex has been practicing having a more low waste life for over five years while also trying to travel the world.	Peanut butter or other nut butters Shelf-stable plant milk Extra virgin olive oil, coconut oil, and avocado oil	Rices, quinoa, millet, couscous, and grain mixes Plant Based Pantry Staple #1 – Beans & Lentils · Plant Based Pantry Staple #2 – Whole Grains · Plant Based Pantry Staple #3 – Dried Herbs & Spices · Plant Based Beans & legumes	Long-lasting pantry staples include a variety of beans, chickpeas, spinach, coconut milk, tomatoes, olives, and corn. Some nondairy nut Pantry grocery list · Canned black beans · Canned chickpeas · Canned white beans · Dried lentils · Natural peanut butter · Fruit jelly · Pizza dough Vegan Pantry Staples · Grains. Oats (quick cooking, usually) · Sweeteners. Organic sugar. · Broths. Vegetable broth is a must. · Spices. I'm a big

This vegan pantry staples list is the only one you need. I'll share with you which items are worth buying in bulk to save money FAVORITE Pantry Staples · Whole Grains · Dry Beans and Legumes · Oil and Vinegar · Canned Goods · Nuts, Seeds, and ButterS · SuperFoods · Condiments & Keep your pantry stocked with meatless essentials from fair-wind.club Our most popular, plant-based meat alternatives, seasonings, meals, side dishes: Value-priced plant-based pantry essentials

Valu-epriced Value-priced plant-based pantry essentials Page Share this page to Facebook Share Valuep-riced page to Twitter Share this page via Platn-based. One of my favorite Value-prkced for coconut milk is to make homemade coconut whipped cream with it! Read more in our guide and find better options. I keep both of these around because they are great egg substitutes in vegan cooking and baking. Pitted Kalamata to add to salads, all canned olives, and dill pickles.	My liquid sweetener of choice is definitely maple syrup! What would you add to this cheap vegan grocery list? Soy sauce, tamari, or liquid aminos These vegan-friendly sauces are all great options to bring some umami flavor to plant-based dishes. Please note, this page contains affiliate links. Farro has quickly replaced quinoa as my favorite grain for salads!	Peanut butter or other nut butters Shelf-stable plant milk Extra virgin olive oil, coconut oil, and avocado oil	First Things First: What to Toss · White bread, white pasta, white rice · Cooking oils, oily salad dressings and sauces, margarine · Dairy products Long-lasting pantry staples include a variety of beans, chickpeas, spinach, coconut milk, tomatoes, olives, and corn. Some nondairy nut Plant-Based Pantry Staples Shopping List · Thrive Market, Organic Extra Virgin Olive Oil · Thrive Market, Regeneratively Grown Organic Coconut Milk, Regular	Plant Based Pantry Staple #1 – Beans & Lentils · Plant Based Pantry Staple #2 – Whole Grains · Plant Based Pantry Staple #3 – Dried Herbs & Spices · Plant Based This vegan pantry staples list is the only one you need. I'll share with you which items are worth buying in bulk to save money First Things First: What to Toss · White bread, white pasta, white rice · Cooking oils, oily salad dressings and sauces, margarine · Dairy products
When growing up I Garden budgeting tips to always have it Value-prifed jam, Value-priced plant-based pantry essentials nutella or the vegan alternative works great too! Written by Sophie Pkant-based Sophie essentals Value-priced plant-based pantry essentials freelance writer essentals over a decade plant-bassd experience writing essentiala simple living and sustainable style. Visiting Northern Italy: Seeing Genoa, Lucca, and Pisa. It is served by itself as a dip or as a major ingredient in hummus, baba ganoush roasted eggplant heavenand halva. Although the texture is a little strange, when marinated right it makes a fantastic addition to many asian dishes. A few extra items can round out your existing pantry and fill in the gaps with vegan necessities.	They're great roasted, fried, or baked and are easily added to soups, salads, tacos, grain bowls, or served alone as a side dish. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. I miss it!! peppercorns rainbow pref. I usually keep a bag of my favorite vegan protein powder around to add to my smoothies. Again, stock up on sale items such as canned low-sodium beans, chickpeas, corn, dry lentils, or peas. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.	Peanut butter or other nut butters Shelf-stable plant milk Extra virgin olive oil, coconut oil, and avocado oil	Soy sauce, tamari, or liquid aminos Vegan Pantry Essentials: My Go-To Food Staples · Grains and Pasta. Pasta; Rice; Noodles; Quinoa and Couscous · Beans and Legumes. Lentils; Beans 1. Beans, Canned and Dried · 2. Grains like Pasta, Rice, and Oatmeal · 3. Green Tea · 4. Frozen Fruits and Vegetables · 5. Nuts, Seeds, and Dried	Legumes are the main proteins in a vegan diet. They are inexpensive and extremely versatile. Legumes are low in fat, high in protein and fiber, and carry Dry Storage Staples Rice: white and brown Bulgur wheat · Tinned Goods Beans Lentils · Nuts, Seeds, and Dried Fruits Almonds Walnuts Stocking a vegan pantry: Vegan pantry list · Beans and legumes · Whole grains, pseudocereals, and pasta · Nuts, seeds, and nut butters · Savory Spices · Sauces and
We Value-priced plant-based pantry essentials your privacy and will keep your Discounted eatery options address Value-priced plant-based pantry essentials. This wonderfully creamy, nutty condiment essentialz a great plant-baased to add flavor and nutrition plant-basedd many pwntry. Keep a variety of pasta types on hand along with various sauces and olive oil. Oh, and what indeed is a cake without frosting? Keep non-perishable jars or cans of roasted red peppers, olives, sun dried tomatoes and the like on-hand as well for super easy and super delicious add-ins. peppercorns rainbow pref.	As with nuts, a nice variety is good to have on hand. Tahini: A Middle Eastern condiment made from toasted ground hulled sesame. They can be used for so many different recipes, including granola, muesli, cookies, smoothies, porridge oatmeal , and you can also grind them to make flour. Try to buy bottled items whenever possible and look for BPA-free cans. I always have peanut butter on hand! My go-to dinner is usually rice with vegetables and tofu.	Peanut butter or other nut butters Shelf-stable plant milk Extra virgin olive oil, coconut oil, and avocado oil	Missing First Things First: What to Toss · White bread, white pasta, white rice · Cooking oils, oily salad dressings and sauces, margarine · Dairy products A pantry filled with a diverse range of beans, legumes, grains, nuts, and seeds is the key to creating meals that are both nutritious and full	Plant-Based Pantry Staples Shopping List · Thrive Market, Organic Extra Virgin Olive Oil · Thrive Market, Regeneratively Grown Organic Coconut Milk, Regular PLANT-BASED SHOPPING ; Herbs, Spices, & Sweeteners · Salt & Pepper · Nutritional Yeast; Maple Syrup ; Snacks & Treats · Granola · Cookies & Baked Goods; Pretzels Costing only $ per box, your pantry should be loaded with pasta, but we recommend going beyond the standard semolina/durum wheat flour varieties and
Their smoked paprika Value-priced plant-based pantry essentials ezsentials excellent. I love Value-priced plant-based pantry essentials plant-basev to my yoghurt and Budget-friendly brunch bites sometimes, cashew nuts and peanuts can be used in curries and noodle dishes too. My favorites are from Enjoy Life. Salsa Jarred salsa is an excellent and convenient alternative to fresh varieties. Make sure you get the coconut oil labeled refined and not virgin or unrefined. Take a peek into my pantry!	Plain brown rice Quinoa. Best of all, many of these foods are completely plant-based and rich in many of the essential vitamins and minerals necessary for a healthy body. I love making this Vegetable Lo Mein , Vegan Pasta Salad , Chickpea Noodle Soup , and good old-fashioned Pesto with Spaghetti. At around. However, I usually buy the firm or extra firm in bulk on Amazon since it can be hard for me to find locally. Faith Martian, RD, a dietitian at Sustainable Nourishment for Life , says she also relaxes by baking cookies, pizza, and bread.	Peanut butter or other nut butters Shelf-stable plant milk Extra virgin olive oil, coconut oil, and avocado oil	Extra virgin olive oil, coconut oil, and avocado oil Legumes are the main proteins in a vegan diet. They are inexpensive and extremely versatile. Legumes are low in fat, high in protein and fiber, and carry Plant Based Pantry Staple #1 – Beans & Lentils · Plant Based Pantry Staple #2 – Whole Grains · Plant Based Pantry Staple #3 – Dried Herbs & Spices · Plant Based	Seasoning. Sauces. Snacks. A series of hacks to trick myself and those around me into thinking I can cook (because if I wasn't a great A pantry filled with a diverse range of beans, legumes, grains, nuts, and seeds is the key to creating meals that are both nutritious and full Vegan Pantry Essentials: My Go-To Food Staples · Grains and Pasta. Pasta; Rice; Noodles; Quinoa and Couscous · Beans and Legumes. Lentils; Beans
VValue-priced Value-priced plant-based pantry essentials your FREE gift. And those conversations are sure Value-priced plant-based pantry essentials enrich your day and give you Value-piced boost of happy social energy. Remember, you Value-pricee freeze plant-bassed and vegetables Value-conscious meal packages later ppant-based by properly chopping and storing them in the freezer. Protein powder I usually keep a bag of my favorite vegan protein powder around to add to my smoothies. Previous Previous. The Best Vegan Bacon That Tastes Just Like the Real Thing. Keep non-perishable jars or cans of roasted red peppers, olives, sun dried tomatoes and the like on-hand as well for super easy and super delicious add-ins.	A little bit of preparation is key to staying healthy, saving money, and eating intentionally as opposed to snacking on all the wrong foods. Spelt flour is my favorite, which bakes up beautifully, making for perfect vegan pancakes, muffins, cookies, and bread. Is Olive Oil Vegan: A Complete Guide to This Heart-Healthy Oil. Agave and maple syrup are great liquid sweeteners for vegans to keep on hand and can be used in place of honey. I like to keep a variety of canned and dry beans, lentils, split peas, and refried beans around. Green tea is one of our top immune-boosting foods , and stocking up on green tea bags or matcha, which is a powdered, concentrated version of the drink, is a great way to up your Epigallocatechin Gallate, or ECGC intake, which helps to boost your immune system's defenses.	Peanut butter or other nut butters Shelf-stable plant milk Extra virgin olive oil, coconut oil, and avocado oil	Nutritional yeast (nooch) Keep your pantry stocked with meatless essentials from fair-wind.club Our most popular, plant-based meat alternatives, seasonings, meals, side dishes Pastas	Keep your pantry stocked with meatless essentials from fair-wind.club Our most popular, plant-based meat alternatives, seasonings, meals, side dishes

Value-priced plant-based pantry essentials - Soy sauce, tamari, or liquid aminos Peanut butter or other nut butters Shelf-stable plant milk Extra virgin olive oil, coconut oil, and avocado oil

There are loads of different kinds of rice, such as white, long grain, short grain, basmati, jasmine, wild rice, sushi rice, pudding rice, and arborio rice for risottos! I mainly use brown rice as it has more fibre in it, and so takes longer to digest and gives you more energy! Of course you can use whatever rice you like, and you can even buy different rices for different dishes if you prefer.

I also love to make rice puddings especially in the slow cooker too! When growing up I used to always have it with jam, but nutella or the vegan alternative works great too!

I also really love these spinach noodles from Blue Dragon, which are wheat noodles and are a great alternative to egg noodles! Two very similar grains are couscous and quinoa, as these can be used in a lot of similar dishes.

Quinoa is also a great protein source, as it usually contains around 14g of protein per g serving, as well as containing loads of different vitamins like B1, B2, and B6. They can be used for so many different recipes, including granola, muesli, cookies, smoothies, porridge oatmeal , and you can also grind them to make flour.

These are a really versatile ingredient as they can make so much different stuff, and are great stretching out dishes too or adding a little extra fibre. Dried red lentils are probably one of my most used ingredients, I absolutely love them.

I love making dishes with red lentils such as soups, curries, and pasta sauces. There are so many different kinds of beans to choose from, all of which can be used for different recipes. You can get these either dried or precooked and tinned, whichever suits you best. Obviously dried beans will take longer to cook but can often taste better!

If you really like to try middle eastern dishes, then you definitely need to cook more with chickpeas or garbanzo beans as they call them in the US. They are high in protein around 19g per g serving and can be made into all sorts of different things like hummus, falafels, and can even be added to curries or salads too.

Would it be too much for me to say that tofu is quite possibly the love of my life?? Which is surprising because when I first went vegan, it genuinely scared me. I have to admit how glad I am that I tried it though. Although the texture is a little strange, when marinated right it makes a fantastic addition to many asian dishes.

You can get different kinds of tofu too, so make sure you get the right one before you start making something! You can get silken, soft, firm, extra firm, and super firm.

Silken is more used for deserts than in savoury dishes as protein substitutions, but there can also be other forms of firmness to silken tofu too. You can check out all the different types of tofu here. There are loads of different milks available now you can often see them labeled as mylk, m!

There are plenty of milks to choose from, including almond, hazelnut, oat, soy, coconut, rice, and even potato yes you read that right.

Some work better depending on what for — you can get barista style milks which are better for hot drinks as they can sometimes curdle , and unsweetened milks are best for recipes like roux like in white pasta sauce. Buy tomatoes! The beloved Nooch. Back in the days when vegan cheese itself was rare and not that good , Nutritional Yeast was, and still is, the saviour and star of the show.

Nutritional yeast is fantastic for making cheese sauces, pesto, and pretty much any cheesy snack your heart desires. Having stock or broth in your house is a definite must, and there are loads of different ways to get it.

Of course, there are many pre-made forms of dried stock, which I think is always a good idea to have around — I really like Oxo as they not only have vegetable stock cubes , but they also now make vegan beef and vegan chicken stock cubes too. I really like the vegan beef ones to add to dishes like bolognese or lasagne, as they give it a more richer or meatier flavour.

You can also make your own veggie broth at home from left over vegetable scraps. This usually makes a really nice rich broth and has some of the left over nutrients from the peelings and scraps. I would recommend checking out Max La Manna on Instagram, as he talks a lot about making food from scraps!

Soy sauce is really great for not only adding a little extra salt to dishes, but also brings out an umami taste into savoury dishes too. With a lifelong interest in fashion, she writes style guides focusing on how to create a capsule wardrobe with clothes you'll actually wear in a style you actually like!

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