Back to Recipes Healthy salmon recipes Seafood recipes Paella recipes seafood White fish recipes. Back to Recipes Vegetable soup recipes Creamy soup recipes Chicken soup recipes Low-carb soup recipes. Back to Recipes Quick pasta recipes Carbonara recipes Lasagne recipes Bolognese recipes.

Back to Recipes Low-calorie chicken recipes Low-calorie vegetarian recipes calorie meal recipes Low-carb family meals. Back to Recipes High-protein vegan High-protein lunch recipes High-protein snacks High protein bowl recipes.

Back to Recipes Vegan dinner recipes Easy vegan recipes Vegan slow cooker recipes Vegan soup recipes. Back to Recipes Easy vegetarian recipes Healthy vegetarian recipes Vegetarian dinner recipes Vegetarian slow cooker recipes. Back to Recipes Winter warmers Winter salads Healthy winter meals Quick winter recipes.

Back to Health Oily fish benefits Is peanut butter healthy? Is sourdough good for you? Healthiest winter foods. Back to Health Celeb diets reviewed Intermittent fasting 's best diets Weight-loss myths busted.

Back to Health Is vegan 'meat' healthy? Do aphrodisiacs work? Back to Health Daily steps to lose weight Protein for muscle building Your healthiest exercises Protein — all you need to know.

Back to Main menu Cooking tips Back to How to Roast timer Seasonal calendar Conversion guides Glossary. Back to How to School packed lunch ideas Hot lunch ideas Healthy lunch ideas for work Easy lunch ideas. Back to How to Vegetarian family classics Twists on chilli con carne Best vegan curry recipes Vegetarian fakeaway recipes.

Back to How to How to cook sprouts How to cook cabbage How to cook sweet potatoes How to cook long stem broccoli. Back to How to How to make pancakes How to poach an egg How to cook rice How to make risotto How to cook couscous. Back to Main menu Birthdays Back to Inspiration Lemon drizzle cake recipes Red velvet cake recipe Chocolate cake recipe Gluten free cake recipes.

Back to Inspiration Lemon tea recipe Mocktail recipes Winter drinks recipes Non-alcoholic drink recipes. Back to Inspiration Indian fakeaway recipes Slow cooker Sunday lunch Brunch recipes Chinese fakeaway recipes. Back to Inspiration Vegetarian air fryer recipes Healthy air-fryer recipes Air-frying for beginners Air-fryer chips.

Back to Inspiration Healthy smoothie recipes Green smoothie recipes Breakfast smoothie recipes Spinach smoothie recipes. Back to Inspiration Easy midweek meals Quick dinner recipes Family one-pot recipes No-cook recipes. Back to Inspiration Family casserole recipes Family chicken recipes Bolognese recipes Cheesy pasta recipes.

Back to Inspiration Quick cake recipes How to make muffins Tray bake recipes Easy dessert recipes. Back to Inspiration Chinese New Year Valentine's Day Mother's Day Easter. Back to Inspiration Savoury pancakes Healthy pancakes Sweet pancakes Pancakes for dinner.

Back to Main menu Batch cooking Back to Budget Healthy batch cooking Vegetarian batch cooking Batch cooking on a budget Batch cooking for beginners. Back to Budget Slow cooker budget recipes Budget vegetarian recipes Healthy budget dinners Budget friendly meals for two. Back to Budget Freezable vegetarian meals Healthy freezable meals Freezable chicken recipes Freezable family meals.

Back to Budget Tempeh recipes Budget vegetarian recipes Veggie meal plan Vegan student recipes. Back to Budget Leftover chicken recipes Leftover pork recipes Leftover bread Leftover lamb recipes.

Back to Main menu Appliance reviews Back to Reviews Best frying pans Best tools for making pancakes Best air fryers Best juicers Best slow cookers Best coffee machines Best soup makers Best food processors Best breadmakers Best pizza ovens.

Back to Reviews Best non-alcoholic beer Best non-alcoholic spirits Best non-alcoholic fizz Best hot chocolate Best coffee beans. Back to Reviews Air fryer deals Coffee machine deals Stand mixer deals Fridge freezer deals.

Back to Reviews Best recipe boxes Best protein powders Best protein bars Best collagen Best veg box Best vegan cheese Plant Based Awards. Back to Reviews Valentine's gifts Best cookbooks to buy. Home How to Guide Top 30 mocktail ideas. Top 30 mocktail ideas. Georgina Kiely. More like this.

Sign up to receive the BBC Good Food newsletter Email address Sign Up. Comments, questions and tips Choose the type of message you'd like to post Choose the type of message you'd like to post.

In a bid to sort the decent from the dodge, we put a range of booze-free drinks through their paces in the Women's Health Lab. Our winners are stamped with the WH Lab Approved logo below. The OG non-alcoholic drink, Seedlip is distilled like a spirit and flavoured with botanicals — lemon peel, cardamom, pimento berries — similar to gin.

The familiar aroma and taste satisfies that after-work itch, minus the alcohol. It's also free from artificial sweeteners or added sugars and loaded with beneficial ingredients. This brand offers alcohol-free versions of multiple spirits, including Not Gin , Not Aperitivo and Not Vodka , which contain herbal infusions that emulate the real thing, with no artificial sweeteners or sugars.

Created by biologist turned bartender, Paul Mathew, bittersweet Everleaf Forest makes for a great spritz base just top up with non-alc fizz or tonic. At just 0.

You'll still enjoy the same refreshing citrus notes, alongside zingy ginger which did a great job of tricking us into thinking we were drinking something boozier then we were. Well played! Pentire is one wholesome brand, perfectly encapsulating what we imagine it would be like to live beside the Cornish coast sunrise beach swims, anyone?

Using locally sourced botanicals, including samphire, sea salt and zingy citrus and containing no sugar or sweeteners Pentire is a top gin alternative. And, nutrition aside, it's beautifully packaged. Another aesthetically pleasing option in its characterful blue bottle, Sea Arch is made from sea kelp, juniper berries, angelica root, cucumber, grapefruit, blood orange and cardamom from the Devon coast.

And taste-wise, it's every bit as refreshing as that sounds! Just top with tonic and garnish with a sprig of fresh rosemary if you're feeling fancy. Tanqueray recently launched this Flor De Sevilla expression into its alcohol-free range.

Made with juicy Seville oranges and orange blossom, it's a gin-alternative for all seasons, giving drinks a summery twist or a festive mulled-wine flex, depending on how you mix it. Yes, it's true — all the big brands want in on the booze-free market. But we're happy to report that our beloved Sipsmith really put in the hard graft before releasing its non-alcoholic version, trialling recipes before settling on this one.

In fact, we're confident you'll enjoy the refreshing citrus notes and clean, crisp flavour, without noticing anything is lacking. Lyre's is a force to be reckoned with in the booze-free market, coming up with cracking alternatives to gin , spiced rum and more.

This one's intended to be a stand-in for pink gin, with bags of red berries and bitterness. Just add tonic. A recent study found that de-alcoholised red wine contained just as many cancer-fighting, heart-healthy polyphenols as the original. Made from South African syrah grapes, this one clocks up at just 14 calories a glass, and still packs the complex fruit flavours and savoury tannins that Vimto can't exactly emulate.

Another great option is to put chopped-up fruit in an ice cube tray, add water, and freeze. Place these colorful fruit cubes in your beverage for instant flavor and color! A past review of green tea research revealed that it may help reduce the risk of several types of cancer , heart disease, obesity, liver disease , and type 2 diabetes.

In addition to this, the USDA notes that green tea is calorie-free if you have it without milk or sugar and naturally high in antioxidants, according to the aforementioned review. Green tea is available in many varieties.

Drink it hot or iced. One way to smooth this transition: Sip on plain seltzer. You may have noticed that other types of seltzers are popping up — from probiotic and prebiotic sparkling waters to adaptogenic sparkling water and even CBD water.

There's no need to purchase sugary sodas or pricey, so-called vitamin-enhanced waters — which also pack calories — when instead you can mix percent no-sugar-added juice with seltzer. A thick, tart juice, such as pomegranate or grape, makes for a great "jeltzer" base, in addition to supplying potential health benefits.

Mix 1 part juice with 3 parts seltzer to create this light and bubbly concoction. Pomegranate juice and grape juice are sources of antioxidants that may help protect your brain and blood vessels.

Also, this study included only 32 people and lasted four weeks long, so more research is needed. Grape juice, meanwhile, may help protect the heart, according to a past article.

After all, whole fruit trumps juice when it comes to health benefits. While it does have nutritional benefits that soda lacks, it can also be high in added sugar and calories. According to research published in May in the Journal of the American Heart Association , that added sugar can spell trouble for your health.

After collecting self-reported data from more than , women over two decades, researchers found that those who consumed fruit juices with added sugars, rather than percent fruit juice, every day had a 40 percent greater risk of cardiovascular disease.

Plus, fruit juice lacks the filling fiber that fruit offers, notes the Harvard T. Chan School of Public Health. Can't give up your favorite citrus-flavored soda?

Indulge in an occasional treat with a healthier version made with lemon or lime and a small amount of sweetener. Start with a glass of sparkling or seltzer water and add a few slices of lemon or lime or both and a dash of stevia-based sweetener, which is calorie-free and low in carbohydrates.

If your drink of choice is a spirit mixed with cola, you may be better off ordering a glass of wine, specifically the red variety. There is also research investigating resveratrol, an antioxidant compound in red wine, and the protective effect it may have against cancer.

Research published in the August issue of The Lancet reveals that alcohol use is a leading risk factor for death and disability globally it was the seventh leading risk factor for death in Study authors also warn that alcohol is a leading risk factor for global disease and causes significant health loss.

If you do enjoy the occasional glass of red wine, watch your consumption. MedlinePlus recommends that women limit alcohol consumption to one drink 4 ounces of wine per day and men to two drinks per day. Vegetable juice offers a quick, low-calorie way to get many of the benefits of veggies, without fiber.

It also contains much less natural sugar than fruit juices, according to chapter eight of Culinary Nutrition. For example, per the USDA, 1 cup of orange juice contains roughly 24 grams g of sugar , while 1 cup of tomato juice contains 6 g of sugar.

From very convincing premade mocktails to alcohol-removed wine and nonalcoholic beer, these are the best nonalcoholic drinks on the market The best nonalcoholic spirits and bottled mocktails add some fun to booze-free nights. We tried 40+; here are the best, including N/A wine Do you always reach for a soda when thirst hits? Try these healthier drink options. Some, like coffee, tea, and juice from veggies offer

5 Spirit-Free Drinks to Try for Dry January · 2 Blackberries · 1 1/2 ounces pineapple juice · Combine pineapple juice, lime juice and ginger beer Betty Buzz is a great-tasting premium sparkling soda made with only clean ingredients. Crafted to mix with your favorite spirits, but tastes so good it can Versatility is the name of the game with these booze-free party drinks. I came up with this nonalcoholic drink recipe one year when I tried: Try a variety of free beverages

Using vwriety sourced botanicals, Try a variety of free beverages aa, sea salt beveragez zingy bwverages and containing no sugar or sweeteners Pentire Low-price meal offers a top gin alternative. HOP WTR Classic Non-Alcoholic Sparkling Hop Water, 6-Pack. Juicy, bittersweet aperitifs. Como was more complex, with a prominent cardamom flavor that seemed special and unique among the drinks we tried. Travel Angle down icon An icon in the shape of an angle pointing down. There's also no sugar in the formula.	Fancy Iced Tea Follow these instructions to solve this right away. Make your own ruby red grenadine by heating pomegranate juice with sugar to form a syrup, then adding delicate orange blossom water. Bundle: The Free Spirits Trifecta. Limeade Pink lemonade Watermelon lemonade Funky fermented lemonade. Seedlip Grove	From very convincing premade mocktails to alcohol-removed wine and nonalcoholic beer, these are the best nonalcoholic drinks on the market The best nonalcoholic spirits and bottled mocktails add some fun to booze-free nights. We tried 40+; here are the best, including N/A wine Do you always reach for a soda when thirst hits? Try these healthier drink options. Some, like coffee, tea, and juice from veggies offer	Choose from tequila, gin, apple vodka and spiced rum alternatives, all alcohol-free with no sugar added. These versatile spirits can make zero- Try our app for ad-free recipe inspiration - start your free trial. Passing on the booze? We have some suggestions for soft drinks and non-alcoholic versions Duration	More than just sparkling waters and flavored sodas, these non-alcoholic beverages are using natural plants, herbs, fruits, and flowers to Try These 10 Caffeine-Free Drinks If You're On A Coffee Break. These Spinach Smoothie. variety of three color green spinach kale apple A collection of our most delicious teas, lemonades, mocktails, and non-alcoholic drinks that are sure to please adults and kids alike
Budget-conscious Long Island iced tea deals perfectly balanced, dry Sauvignon Frfe is citrus-forward beveragges soft pear and sweet apple… Read More Tty to cart. We transformed classic iced tea into the ultimate berry-bursting thirst-quencher. Ghia Try a variety of free beverages Apéritif A variiety, juicy aperitif with Try a variety of free beverages ginger kick. But it was too bitter for us to enjoy. Jazz up your holiday party with this sparkling sipper. Whether you're looking for non-alcoholic drinks to see you through Dry January, or because you've stopped drinking for another reason be it pregnancywanting to live a healthier lifestyle or because it can seriously benefit your mental statetake a minute to give yourself a pat on the back. Irish pubs serve this warm-up drink as a cure-all, but you can do it without the whiskey.	Whether you're sober, cutting out alcohol or just taking a break, you need Three Spirit in your life. Monday Gin. Also, this study included only 32 people and lasted four weeks long, so more research is needed. No boring water here. Shop at Three Spirit External link Arrow An arrow icon, indicating this redirects the user. Accept All Reject All Show Purposes. Also, pick soy milk that has been fortified with nutrients, such as calcium and vitamin D , especially if you're drinking it as a substitute for milk.	From very convincing premade mocktails to alcohol-removed wine and nonalcoholic beer, these are the best nonalcoholic drinks on the market The best nonalcoholic spirits and bottled mocktails add some fun to booze-free nights. We tried 40+; here are the best, including N/A wine Do you always reach for a soda when thirst hits? Try these healthier drink options. Some, like coffee, tea, and juice from veggies offer	Tastes fresh and bubbly – and the rosé variety is decent too. Kylie Minogue alcohol-free sparkling rosé (0%). Kylie Minogue Wines Kylie Minogue Most bars are trying to be more inclusive to patrons who don't drink, and rumor has it, you might even get a few free alcohol-free drinks here Can't make up your mind which one of our non alcoholic cocktails to try first? We've got you covered with our Free AF Variety Pack. You'll receive a random	From very convincing premade mocktails to alcohol-removed wine and nonalcoholic beer, these are the best nonalcoholic drinks on the market The best nonalcoholic spirits and bottled mocktails add some fun to booze-free nights. We tried 40+; here are the best, including N/A wine Do you always reach for a soda when thirst hits? Try these healthier drink options. Some, like coffee, tea, and juice from veggies offer
Ghia makes Try a variety of free beverages of the original Try a variety of free beverages nonalcholic drinks, and varieety still love this one and the vaariety berry-flavored edition for concocting our own beverages. We think Curious Sample book archive No. As we've varifty, alcohol Wallet-friendly menus a cardio-protective effect thanks to the polyphenols, and since Zeno is de-alcoholised — meaning it's fermented like a normal wine, then gently heated until the booze bubbles off — you get a drink with low alcohol volume, which retains its antioxidants. Overall, Ghia Berry is a drying, fruit-juicy aperitif lacking some of the citrusy freshness and herbal complexity of Ghia Original. Casamara Club. Shop at Curious Elixirs External link Arrow An arrow icon, indicating this redirects the user.	Jukes Cordiality was created by British award-winning wine writer and wine taster, Matthew Jukes, to mirror the depth, taste, and ability to enhance the flavor of food as wine, but without the alcohol. For that, we prefer De Soi Très Rosé. A past study found that diet soda intake is directly related to abdominal obesity in adults over age Plus, coconut water contains electrolytes minerals that help maintain fluid balance , such as potassium , magnesium, and sodium, which are often depleted during long or strenuous exercise, according to the Cleveland Clinic. Thanks for your feedback! Lyre's Non-Alcoholic Amaretti.	From very convincing premade mocktails to alcohol-removed wine and nonalcoholic beer, these are the best nonalcoholic drinks on the market The best nonalcoholic spirits and bottled mocktails add some fun to booze-free nights. We tried 40+; here are the best, including N/A wine Do you always reach for a soda when thirst hits? Try these healthier drink options. Some, like coffee, tea, and juice from veggies offer	Missing From very convincing premade mocktails to alcohol-removed wine and nonalcoholic beer, these are the best nonalcoholic drinks on the market Do you always reach for a soda when thirst hits? Try these healthier drink options. Some, like coffee, tea, and juice from veggies offer	We've tasted more than 80 nonalcoholic drinks and picked 14 favorites—from aperitifs to botanical sodas Choose from tequila, gin, apple vodka and spiced rum alternatives, all alcohol-free with no sugar added. These versatile spirits can make zero- Try our app for ad-free recipe inspiration - start your free trial. Passing on the booze? We have some suggestions for soft drinks and non-alcoholic versions

Video

Try a variety of free beverages - A collection of our most delicious teas, lemonades, mocktails, and non-alcoholic drinks that are sure to please adults and kids alike From very convincing premade mocktails to alcohol-removed wine and nonalcoholic beer, these are the best nonalcoholic drinks on the market The best nonalcoholic spirits and bottled mocktails add some fun to booze-free nights. We tried 40+; here are the best, including N/A wine Do you always reach for a soda when thirst hits? Try these healthier drink options. Some, like coffee, tea, and juice from veggies offer

Dietary notes: The sodas do not contain gluten, but Casamara Club notes that its drinks and facilities are not certified gluten-free. Como and Sera contain honey, but Alta and Onda are vegan. Made with scotch bonnet, this ginger beer packs a heat that builds as you drink it.

The spice is more a warming, deep-chested burn than a painful lip tingle, similar to the cozy sensation of drinking a strong hot toddy. The spice level and scotch bonnet flavor kept us coming back for more while also slowing down our sipping, something we look for in NA bevs to match the gradual savoring of alcoholic drinks.

But we wished the ginger flavor were more fresh, and we found the drink slightly weighed down by a sort of cough-drop-like ginger turmeric flavor. Still, the distinctive spice experience made up for that. Tasters agreed that this would be a great drink to sip on while sick, or a sweet complement to a huge plate of carne asada fries.

We picked up notes of prune, sour cherry, and grape candy in this thick, syrupy sparkling drink. Though it is quite sweet, the layers of fruit flavors add an adequate freshness and funk. But if you want to feel like your drink is as complex and mature as a cocktail or spirit, this may not be the drink for you.

For that, we prefer De Soi Très Rosé. Ghia Berry tasted like a more mature, dry version of the approachable De Soi Purple Lune.

The drink is, as promised, berry forward, with flavors of blueberry, blackberry, black currant, and hawthorn berries. Tasters detected a slight smokiness and saltiness, with a subtle hint of soy sauce. Whereas Ghia Original Apéritif is somewhat thick and cloudy, Ghia Berry is thin, with the look and viscosity of wine.

Mixed about with seltzer, Ghia Berry reminded us of a fruity sour beer. Overall, Ghia Berry is a drying, fruit-juicy aperitif lacking some of the citrusy freshness and herbal complexity of Ghia Original.

The chili spice of this spritz hits your nose first, elevated by light carbonation, then spreads throughout your palate and settles in your chest. We like this canned spritz more than the others Ghia offers. Sacré is intensely sour, like a forgotten fermenting kombucha.

If you like kombucha, drinking vinegars, and other sour drinks, and you appreciate the flavors of coffee and maple, this may be just the drink for you. Testers who liked this drink appreciated its tart astringency and floral, tea-like aftertaste.

We picked up notes of beets, honey, chamomile, and industrial machinery. Whereas similar drinks were sweet and herbaceous, this drink was extremely dry and floral.

Though it looks and smells like flat cola, this spirit is strong, bracing, and surprising, with intense bitterness and a fresh pine aroma. A cola-like sweetness is a faint aftertaste to the herbaceous main event, making this a serviceable nonalcoholic stand-in for an amaro.

This drink, too, was polarizing for our panel, with some amaro-loving, adventurous tasters loving it and others hating it. Some tasters found the intense bitterness of this drink pleasantly bracing, while others said it was overpowering. We picked up a strong cinnamon flavor nicely melded with a not-too-sweet sweetness.

In selecting and tasting nonalcoholic drinks, we looked for options that had the following attributes:. Not just a faux spirit: You can find a handful of faux spirits out there—drinks that mainly aim to replicate the flavor, appearance, and burn of conventional alcoholic spirits such as tequila or gin.

Complex and savorable: A good NA drink should be just as nuanced and compelling as an alcoholic drink or otherwise hold its own as an interesting gustatorial experience.

We ruled out drinks that were one-note, overly simplistic, or too chuggable. We wanted drinks that came in a package suggesting import and delight, something we would be excited to bring to a party or a park date. Challenging but not punishing: We wanted nonalcoholic drinks that offered some challenge in flavor, such as bitterness, spice, or astringency, but we ruled out drinks that were ultimately more challenging than enjoyable.

In our picks, the presence of adaptogens is either mild, incidental, or adequately outweighed by what we liked about the drink. We list any ingredients framed as adaptogens, as well as other herbal or botanical supplements.

We also tasted some drinks with tonic water, lemon, lime, or orange, per serving suggestions. We had pretzels and saltines on hand for resetting palates and snacking.

You may like this drink if you go for forest-floor flavors, and we should note that several experts recommended it to us. La Croix is more satisfying. Everleaf Forest smelled better than it tasted and gave us the great idea of making a saffron simple syrup to create our own NA bevs.

Everleaf Marine was a little briny and perfumey. Everleaf Mountain was the most complex of the three, with notes of jasmine, green tea, and strawberry—it reminded one taster of flavored vodka. But all three were too mild and too sweet. We picked up notes of dried grass, chamomile, honey, and roots.

Gnista Floral Wormwood , which was also quite vinegary, brought to mind canned peaches and vegetable stock. Kin Dream Light and Kin High Rhode both tasted medicinal. It looks, smells, and tastes like a concentrated berry juice.

It reminded us of medicinal elderflower syrup, and we struggled to drink it. Pentire Seaward tastes like bitter grapefruit pith, with some light salinity and a hint of juniper.

It proved too subtle, and its delicate flavor got lost when we mixed it with tonic and seltzer. For saline and juniper flavors, we preferred Pentire Adrift.

And Seedlip Spice 94 was one-note, tasting overwhelmingly of allspice. Both were overpowered by mixers. If you want a fancy root beer, you can find a better one for less.

But it was too bitter for us to enjoy. Tasters detected a funk and mustiness along with sweetness and floral notes, but the primary experience was an unpleasant bitterness that spread through the entire mouth.

One taster likened the flavor to bile. John deBary, author of Drink What You Want and founder of Proteau , phone interview, November 16, Douglas Watters, owner of Spirited Away , phone interview, November 23, Han Suk Cho, non-alcoholic drinks mixologist and creator of Zero Proof Bevs , phone interview, December 7, Mace Dent Johnson is a staff writer on the kitchen team at Wirecutter.

Their background is in creative writing and academic research, and they are always thinking about food. Experts recommend their top picks for books, bottles, and barware for the cocktail lover in your life. Like stemless wine glasses but with superpowers cold drinks for hours!

We have barware recommendations for outfitting a stylish and functional bar at home, with options for every skill level. Geyan Surendran Development Scientist. Michael Heinrich Head of Dept. UCL School of Pharmacy.

Why people love it threespiritdrinks. queencarlyyyyy Singer. Shop Livener. shainoffools Wellness writer. Shop Social Elixir. livholistic Herbalist. Shop Nightcap. Shop The Collection. Treat your taste buds Homemade, mouth-watering, real ingredient sparkling beverages.

SHOP ON AMAZON. TRY ALL 5 FLAVORS. A trio of gourmet sparkling cocktails made from real ingredients. Learn More. Our ingredients read like a grocery list.

Free from artificial preservatives, sweeteners, colors, and flavors.

Try a variety of free beverages - A collection of our most delicious teas, lemonades, mocktails, and non-alcoholic drinks that are sure to please adults and kids alike From very convincing premade mocktails to alcohol-removed wine and nonalcoholic beer, these are the best nonalcoholic drinks on the market The best nonalcoholic spirits and bottled mocktails add some fun to booze-free nights. We tried 40+; here are the best, including N/A wine Do you always reach for a soda when thirst hits? Try these healthier drink options. Some, like coffee, tea, and juice from veggies offer

A thick, tart juice, such as pomegranate or grape, makes for a great "jeltzer" base, in addition to supplying potential health benefits. Mix 1 part juice with 3 parts seltzer to create this light and bubbly concoction. Pomegranate juice and grape juice are sources of antioxidants that may help protect your brain and blood vessels.

Also, this study included only 32 people and lasted four weeks long, so more research is needed. Grape juice, meanwhile, may help protect the heart, according to a past article.

After all, whole fruit trumps juice when it comes to health benefits. While it does have nutritional benefits that soda lacks, it can also be high in added sugar and calories. According to research published in May in the Journal of the American Heart Association , that added sugar can spell trouble for your health.

After collecting self-reported data from more than , women over two decades, researchers found that those who consumed fruit juices with added sugars, rather than percent fruit juice, every day had a 40 percent greater risk of cardiovascular disease.

Plus, fruit juice lacks the filling fiber that fruit offers, notes the Harvard T. Chan School of Public Health. Can't give up your favorite citrus-flavored soda? Indulge in an occasional treat with a healthier version made with lemon or lime and a small amount of sweetener.

Start with a glass of sparkling or seltzer water and add a few slices of lemon or lime or both and a dash of stevia-based sweetener, which is calorie-free and low in carbohydrates. If your drink of choice is a spirit mixed with cola, you may be better off ordering a glass of wine, specifically the red variety.

There is also research investigating resveratrol, an antioxidant compound in red wine, and the protective effect it may have against cancer. Research published in the August issue of The Lancet reveals that alcohol use is a leading risk factor for death and disability globally it was the seventh leading risk factor for death in Study authors also warn that alcohol is a leading risk factor for global disease and causes significant health loss.

If you do enjoy the occasional glass of red wine, watch your consumption. MedlinePlus recommends that women limit alcohol consumption to one drink 4 ounces of wine per day and men to two drinks per day. Vegetable juice offers a quick, low-calorie way to get many of the benefits of veggies, without fiber.

It also contains much less natural sugar than fruit juices, according to chapter eight of Culinary Nutrition. For example, per the USDA, 1 cup of orange juice contains roughly 24 grams g of sugar , while 1 cup of tomato juice contains 6 g of sugar.

But vegetable juice can be high in sodium — 1 cup of tomato juice has milligrams mg of sodium, which is roughly 27 percent of your daily value — so opt for a low-sodium version whenever possible. Better yet, make your own fresh juice easily at home with a juicer. Simply add your favorite veggies, and even a few slices of fruit if you want to sweeten your drink, to the juicer — no chopping required!

If you prefer a little kick, add some black pepper and a drop of hot sauce. One cup of nonfat milk provides mg of calcium, or nearly 25 percent of your daily value, and 2. But for those who are lactose intolerant or who don't consume dairy, soy milk can be a good protein-packed, plant-based alternative, available in a variety of flavors, including almond and vanilla.

Look for low-fat, unsweetened soy beverages to reduce calories. Also, pick soy milk that has been fortified with nutrients, such as calcium and vitamin D , especially if you're drinking it as a substitute for milk.

Other plant-based milks — such as almond, coconut, rice, or oat — are also potential dairy alternatives. Fizzy Fruit Juice. Virgin Margarita. Shirley Temple. Gin-Free Tom Collins. Sunrise Mocktail. Coffee-Based Drinks. Non-Alcoholic Hot Toddy. Club Soda and Lime. Non-Alcoholic Wine Will Leave You Feeling Fine.

As the sober curious movement gains momentum, more restaurants and bars are offering specialty non alcoholic NA cocktails for people looking for something to drink other than alcohol. How do you order non-alcoholic drinks? To order a non-alcoholic drink, simply ask the bartender or server if they make any specialty mocktails, NA, or virgin drinks — whichever term feels right to you.

What non-alcoholic drink is most like beer? The non-alcoholic drinks most like beer are NA beers. Check out our favorite NA beers here! Non-alcoholic wine brands like Surely have been making the rounds at dry weddings alongside non-alcoholic beer and non-alcoholic spirits. People want options beyond the usual mocktails.

Made with ginger beer, fresh lime juice, club soda, and a lime wedge garnish, this one is as refreshing as it gets! Ask to sub the soda with apple juice or cider for a seasonal twist.

The only difference is the lack of rum. Soda water, sugar, and generous mint leaves make this a refreshing choice. Otherwise, try an herbal tea mixed with bitters and citrus for a similar flavor profile.

Shirley Temple fans have some competition with the classic Roy Rogers. Instead of Sprite, the Roy Rogers uses coke and grenadine topped with maraschino cherries. Non-alcoholic ginger beer is an excellent base for mocktails.

Round out the spice with some sweetness and whatever juice the bar has available. Cranberry juice or pineapple juice work great. Most cocktail bars will have a few simple syrup options behind the bar. Garnish the concoction with a sprig of mint or slice of citrus for the full effect.

Just ask your bartender to omit the rum. This non-alcoholic drink looks the part. Combine seltzer or soda water with a dash of bitters, and your soda will take on whatever flavor notes are in those aromatics. A dash of either will add that necessary bitter and salt. Sip on your favorite juice but make it fizzy by topping it with soda water.

Orange juice and soda water is a solid take on a virgin mimosa. Ask your bartender about simple syrups and mixers they could add to fancy up that iced tea.

Keep the best ingredients of a classic margarita intact with a virgin version. You can now find artisan sparkling waters in beer bottles; gin and tequila mimics that create your favorite mixed drink with no ABV; and countless mixers that provide a herbaceous element to a sober cocktail.

There are many non-alcoholic options out there — which is why I tested over 40 of the top options available. Some of the highlights include a nonalcoholic wine: Jukes 6 has a rich, almost spicy taste that came the closest to mimicking true wine.

I also loved Run Wild , the nonalcoholic beer from Athletic Brewing Co. It has a similar taste profile to an IPA, but with less than.

Learn more about how Insider Reviews tests and researches health products. As a dedicated red wine lover and a harsh critic , I was surprised when Jukes 6 easily became one of the best non-alcoholic drinks I tested.

Jukes Cordiality was created by British award-winning wine writer and wine taster, Matthew Jukes, to mirror the depth, taste, and ability to enhance the flavor of food as wine, but without the alcohol.

I was less of a fan of the white mimic Jukes 1 , which was a bit peachy for my taste. But the red wine mimic, Jukes 6, has a deep, slightly fruity, mostly spicy taste with a subtle earthiness that gives it that true wine feel.

You're intended to mix the cordiality with sparkling or still water to a dilution of your liking, and I found, when mixed with soda water, it's like having a lovely, slightly chilled red with just enough effervescence to perk the drink up and really make the flavors pop around your mouth.

Made from apple cider vinegar, brown sugar, and a bunch of berries 11g sugar per bottle , this cordiality was formulated to be paired with food, and it does indeed play off the culinary flavors of wine-pairing favorites like steak and homemade meatballs. These bottles look like beer but they're actually filled with sparkling, non-alcoholic amaro club sodas.

As a fan of Topo Chico and bitters, the subtle bite and effervescence in these bottles were right up my alley. Casamara Club makes four interesting and unique flavors, from Onda's earthy citrus my personal favorite to Capo's honey-and-mint notes; I recommend opting for a variety pack to test them all.

All four flavors are very subtle. They're so subtle, in fact, that the first time I opened a bottle after a long day, I was a little underwhelmed. The flavor of Casamara Club doesn't come on strong and, with just 4 grams of sugar, isn't anything you'd really crave after a long day or for a celebration.

But I brought these along to my first sober social event, and not only was I happy to have a bottle in hand just like everyone else but, because these look just like beer bottles, I don't think anyone even noticed I wasn't drinking. What's more, the mild flavor was ideal for a long night of drinking in the way a light beer might be, and it pairs quite nicely with food.

TÖST is a sparkling non-alcoholic drink made from white tea, cranberry, and ginger. It's somewhat akin to a cider or a spritzer, and is one of the best nonalcoholic drinks to mimic the celebratory feel of a bottle of bubbly.

The brand's intent was to make a drink that's as sophisticated and meaningful as an alcoholic beverage for a dinner party — but without the booze. TÖST does indeed feel elegant and celebratory with its summery sweetness and lovely light fizz.

I also love that the large bottle has the presence of wine or champagne so it makes for a great gift or dinner party addition though it's worth noting, TÖST also makes 12 oz singles if you want to enjoy one on your own.

I found the flavor to be very well-balanced and enjoyable but there is a catch: Each 12 oz bottle has a whopping 16 grams of sugar. That's mostly from blue agave and cranberry concentrate but considering you'd likely drink this at an event where you'll be nibbling on other treats, it's worth noting for anyone trying to minimize their sugar intake.

Made with fresh juice, spices, and herbs to create a more complex and layered flavor profile, Curious Elixirs are one of the best mocktails I tried, and taste as fresh as a just-made cocktail. The variety pack comes with four elixirs, No. I found each to be highly unique but very well balanced.

As a gin fan, I loved the juniper cucumber flavor billed as a French 75 meets a Cucumber Collins , which tastes just like a summery gin cocktail without the booze.

The blood orange ginseng was also delicious, like a more complex Emergen-C which, yes, is a compliment. All four flavors felt very intentional: they're all exciting enough that I'd go so far as to just pour one of these over ice in a cocktail glass to enjoy.

You can also add two ounces of liquor for a quick and easy cocktail. The bottles are also quite cute with minimalist branding and the flavor notes printed on the paper seal over the cap for quick reference. Each bottle has no added sugar and is infused with adaptogens and herbs aimed at helping with stress although, in my opinion, these have enough going for them that this selling point feels more like an afterthought.

Non-alcoholic beers are another staple for anyone sober-curious looking for helpful tricks to stay booze-free at a party without feeling like they're missing out. She's not the only one who thinks so: Run Wild also won the World Beer Award gold medal and USA's Best Non-Alcoholic Beer in the World Beer Awards.

Any IPA fan will approve of this brew's taste, too, which is a blend of five kinds of hops and delivers a balance of bitterness and maltiness. At just 70 calories and less than.

CleanCo is a British-based non-alcoholic spirit company that makes gin, tequila, rum, and vodka alternatives. Its Clean T, a no-ABV tequila replacement, is a very decent mimic of the Mexican spirit. Unlike a lot of the other best nonalcoholic spirits, Clean T doesn't have any kind of chemical smell or taste, which I found to be a great start.

Overall it tastes, well, clean that's likely in part to the fact that it's super low in sugar , with a hint of fresh melon and earthy tones.

This UK-based "functional spirit" brand is another leading addition to the adaptogen, non-alcoholic spirits category. Three Spirits offers three flavors: Livener , which is fortified with euphoric and energizing plants and has a bright, sweet, citrusy flavor; Social Elixir , which is made with green tea, yerba mate, and lion's mane mushroom for a steady social buzz and bittersweet, earthy taste; and Nightcap , intended to be a nightcap delicious enough to drink over ice and enhanced with relaxing valerian root and lemon balm.

Although each formula flirts with the upper-end of our healthy sugar content, I found each to be delicious enough to drink on the rocks or with tonic.

It was refreshing to not have to do any kind of mixology to score a delicious drink. I also really enjoyed its witchy branding and ended up saving the bottles to be reused as pretty simple syrup bottles and decor.

These zero-proof spirits are uniquely crafted with tea, herbs, and adaptogens based on the intersection of eastern medicine and mixology. With no preservatives, sugars, extracts, or artificial ingredients, the nutrition label is quite clean.

But it's also unique: The Rasāsvāda elixirs are made with items not often found in a cocktail, like artichoke leaf, Pu'er tea, maqui berry, ginseng, bergamot, burdock root, and rishi mushroom.

They're also intended to act as a digestive aid, libido boost, or hangover helper although I never felt any different after drinking any of these. There are three distinct bottles: A tangy, floral, and citrusy option called Ruby Artemisia; a classic Italian bitter called Rose Bergamont; and Black Ginger, an earthy and biting flavor that was my personal favorite for its complexity.

I really enjoyed the complex and unique flavor profile of each Rasāsvāda blend, which is why the brand earned a place on our list of the best nonalcoholic drinks.

But they're definitely for the more adventurous and luxurious drinker: The brand's website offers 18 mocktail recipes and while some call for niche home bar ingredients like fermented Korean plum sauce or wormwood tinctures, others call for something as simple as sparkling water or a lemon twist.

It's easy to write off Topo Chicos as over-priced sparkling water, particularly since it's the uber-cool thing to order at a bar or restaurant if you're sober-curious or on a detox. But its unique carbonation and earthy balance of flavor which is drawn from a limestone spring are much more akin to a cocktail than other sparkling waters which often feel like healthy soda.

For this reason, I think it makes one of the best nonalcoholic drinks. I personally pour it over ice in a fancy glass and add lemon and cardamom bitters. But it also makes for the ideal sugar-free mixer for anything listed here.

I also love that if you don't use a whole bottle, it stays carbonated for a few days. Monday Gin is one of the best non-alcoholic gins I found among the handful I tested. For starters, it smells the most like gin when you open the bottle which is also why I wouldn't recommend it for recovering alcoholics as this might be triggering.

It has the kick and crisp of a classic London Dry but the personality of a New American-style with strong spices and botanicals. But the flavor is well-balanced enough that even with just tonic, or soda water and lemon, this is an enjoyable drink on its own.

I love that you don't need bartender skills to make a nice beverage with it. There's also no sugar in the formula. Monday Gin's beautiful art deco branding makes this bottle a worthy addition to any bar cart, too.

However, as is the case with most gorgeous bottles and classy formulas, you'll pay slightly more for the aesthetic. If you're looking for a low-cost way to foray into the best nonalcoholic spirits market, Ritual 's gin alternative makes for a stiff mocktail.

With a lean to the juniper, piney side, Ritual's elixir is bright, crisp, and citrusy. Personally, I like my spirits a little more complex, so I preferred Ritual's gin mixed with a few more flavors.

Other taste testers in my cohort, however, named this as their favorite gin and tonic replacement, so there's a lot to say here about personal palate.