Nutrients like protein, fiber, and healthy fats all work together to give your child the energy they need. Fortunately, feeding your baby or toddler healthy snacks on the go is easy and affordable.

Here are a few of our top picks. Remove the peel, then steam or roast these fruits to help your baby meet their daily fiber requirement.

Toddlers can typically handle slices or even whole fruit. These simple snacks are a great source of protein, which is essential for your child's growth. Note that cheese sticks are a choking hazard for new eaters, so they're best for older babies; break apart the cheese before serving.

Go for an easy-squeeze pouch that combines the benefits of healthy fats from avocado, potassium from bananas, and fiber from apples. If you have time to prepare, try out the more eco-friendly reusable food pouches. While toddlers can pair hummus with whole grain pretzels or thinly sliced veggies, babies could try the fiber-rich snack with steamed carrots.

Reach for plain almond butter, cashew butter, or sunflower seed butter to reap the benefits of these healthy fats. Spread it thinly on a piece of toast then cut the bread into small sticks for your baby. Packed with healthy carbs, calcium, protein, and healthy fats, yogurt can help baby's body absorb crucial vitamins and nutrients that are key in building their central nervous systems.

Ideal for nut- or dairy-free kids, graham crackers are a crowd-pleasing alternative to more sugary cookies. Perhaps best suited for a trip to the park or somewhere outdoors , these stinky snacks deliver some serious protein.

Help your kid meet their daily iron requirement by offering thinly sliced turkey paired with cheese. Use limited data to select advertising. Create profiles for personalised advertising.

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