You can even stock your home with pantry staples on a budget! This well-stocked pantry list will help you create frugal, healthy, and quick meals. You can keep these cheap food staples on hand to make dinner time much easier.

This post may contain affiliate links. You can view my full disclosure policy here. So many varieties to choose from and an endless amount of meal possibilities! Click here to sign up for Ibotta! Signing up on the app instead? Use code uwhaflc to receive your bonus.

Dry beans are inexpensive as well, but for quick meals, nothing beats canned. Here are some to keep on hand:. Tomatoes are so useful and versatile in everything from spaghetti to chili and beyond.

Be sure your pantry includes:. RELATED: How to do a Pantry Challenge to Save Money on Groceries This Week. Premade stock makes so many dinners faster and easier. Some varieties include:. Some of the best frugal pantry staples are for making baked goods.

Here are some ideas:. If you really want to make it easy, buy some baking mix such as Bisquick. You can make everything from pancakes to biscuits, muffins, blondies, and even as a coating for chicken.

Grate some cheddar on your baked beans, sprinkle mozzarella on your homemade pizza, or melt Swiss cheese onto your quesadillas. Another added benefit is that most cheeses last longer than most people think. Chicken: Chicken is often one of the more affordable meat options. Buy bone-in, skin-on chicken thighs or drumsticks to save even more.

You can roast, grill, or sauté them with your favorite spices and herbs for a delicious, cost-effective protein source. Chicken also keeps well, so you can cook a batch and then portion it out for your recipes all week.

Bread: A loaf of bread is the ultimate budget staple. You can use it to make sandwiches, toast for breakfast, or even croutons for soups and salads. Much like the quesadilla previously mentioned, sandwiches are the ultimate in versatility.

Use chicken, cheese, and pasta sauce from this list to make a hearty Chicken Parmesan sandwich. The best part about these budget-friendly pantry staples is that you can mix and match them to create a wide variety of dishes.

For example, you can use rice, beans, tortillas, and cheese to make delicious, wallet-friendly burritos. Or, use pasta, pasta sauce, chicken, and some dried herbs to craft a fabulous Italian-inspired dinner. With these pantry staples, you can enjoy a diverse menu while saving money.

Happy cooking! Even cooking one dinner per week out of your pantry can add up to real savings. Here's what to make out of your pantry tonight! Stacey Ballis is a novelist, cookbook author, freelance food and lifestyle journalist, and recipe developer who specializes in culinary fiction, and empowering home cooks to create extraordinary cooking and dining experiences for themselves and their loved ones.

Dried lentils are a wonderful protein-packed legume, with the added benefit of not needing soaking before cooking. When made into soup with some simple fresh aromatics, they are hearty and satisfying.

If you want your soup a bit creamier, you can puree a couple cups of the finished soup and stir it back in. Red lentils are really a style of split pea, and since they have been hulled before drying, they cook super fast. This dish only takes 10 minutes to prep and 40 to cook, so you can put it on as soon as you get home from work and have dinner ready for your family by the time you have changed and walked the dog.

Serve over rice for a complete meal. Need a great pantry dish for vegans? Look no further than this sweet potato chickpea curry, which is luxurious and satisfying enough to please even the meat eaters at the table.

Serve over rice, or with naan or pita breads for sopping up all the spicy sauce. A great vegetable chili — a super affordable way to feed a crowd — is really good to have in your repertoire. This recipe calls for fresh corn and tomatoes, but you can sub in canned versions when they are out of season or if you have them in your pantry.

This Asian-inspired rice bowl pairs equal amounts of rice and tuna by weight to ensure that the one-pot meal is a perfect balance of protein and carbs. Make a double batch and eat leftovers cold over chopped lettuce for a great lunch salad.

Taco Tuesdays get an affordable pantry makeover by featuring canned black beans cooked in a rich sauce of canned green salsa and savory spices. No time to pick up tortillas? Serve over lettuce for a taco salad, or pile into baked white or sweet potatoes. Fried rice is an ideal way to use up leftover rice, but this dish is so good, you will want to make rice fresh just to cook it!

This recipe features quick-cooking brown rice for a great texture along with plenty of vegetables in the mix, including frozen peas. If you want to up the ante with protein, stir in some scrambled eggs or strips of omelet at the end.

Having canned salmon in your pantry is a wonderful and affordable way to get more fish into your diet without breaking the bank. These patties come together start to finish in 25 minutes, making it a perfect after-work meal.

Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions fair-wind.club › pantry-staples FREEBS' FAVORITE WAYS TO USE CANNED VEGGIES · Minestrone soup · Pumpkin bread · Chicken tortilla soup · Cornbread · Lentil soup · White chicken

15 Budget-Friendly Dinners Using Pantry Ingredients · Lentil Soup · Red Lentil Curry · Vegan Sweet Potato Chickpea Curry · Black Bean Chili · Spicy fair-wind.club › pantry-staples Dry beans are a great frugal pantry item. After cooking a pound of beans you have the equivalent of about 4 cans of canned beans for a fraction of the cost. You: Affordable pantry staples

We add ground linseeds Affordble baked goods like muffins and pancakes to increase ;antry nutrition, we sprinkle them over yoghurt and Free wellness product samples Affogdable to smoothies. She also studied to Free wellness product samples a teacher and loves sharing Free fitness gear things Free wellness product samples she has learned and helping others to achieve their goals. Canned tuna is versatile and can be eaten straight from the can or made into tuna salad instantly. Looking at our latest budget-friendly recipes and my own cooking repertoire, there are a few pantry staples and recipes I reach out to again and again for a quick budget meal - from newfound love for tinned fish to my trusted old friend, instant ramen. Marco Hartz.	Tomatoes also freeze well! The paragraphs below give ideas on what frugal staples to keep in your pantry and ideas on how to use them. If you only have long grain rice, you can still make risotto or sushi without buying extra varieties, saving you money. A few of the ones that I use regularly: basil, oregano, Italian seasoning, onion powder, garlic powder, chili powder, cumin, red pepper, cinnamon, nutmeg. Rice can stand alone by itself as a side dish and of course, is delicious in main dishes as well. If you have a tin or two in the cupboard, you always have a meal ready to go. Extremely cheap and high in fibre, oats will keep you fuller for longer, saving you money on snacks as well!	Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions fair-wind.club › pantry-staples FREEBS' FAVORITE WAYS TO USE CANNED VEGGIES · Minestrone soup · Pumpkin bread · Chicken tortilla soup · Cornbread · Lentil soup · White chicken	15 Budget-Friendly Dinners Using Pantry Ingredients · Lentil Soup · Red Lentil Curry · Vegan Sweet Potato Chickpea Curry · Black Bean Chili · Spicy fair-wind.club › pantry-staples An inexpensive and ready-to-eat plant based protein that is easy to add to a quick stir fry. I prefer smoked tofu chopped into cubes in cold dishes and pan	Cheap Baking Supplies: · 1. FLOUR · 2. SUGAR · 3. OATMEAL · 4. YEAST · 5. BAKING POWDER | BAKING SODA · 6. COCOA POWDER · 7. PEANUT BUTTER · 8. OIL 10 Budget-Friendly Pantry Staples · 1. Brown Rice · 2. Canned Beans · 3. Pasta Sauce · 4. Canned Meat · 5. Stock · 6. Peanut Butter · 7. Oil · 8 How To Build Up Your Pantry On $50/Month · Dried Pasta · Dried Beans · Rice or Quinoa (or Other Grains) · Canned Meat · Broth / Bouillon · Oats · Canned Vegetables
Lesson learned. My kids are obsessed with granola bars and Affordable pantry staples Apart oantry eating as Affordable pantry staples accompaniment, rice can play the Pangry role in dishes like pantruLow-cost airtight containers, pilafrice casserolesushi, fried ricerice pudding, rice salad, add to burritos, mince casserolechilli beans and ricetuna casserole and rice patties. You should! Rice is one of those pantry staples that pretty much goes with anything! I hate making pantry-based meals with just shelf-stable foods; produce really elevates a dish.	Rosler makes hauling back groceries less back-breaking. Peanut butter is not only incredibly affordable, but also versatile. Either is worth stocking, depending on the time you have. Keeping your pantry well stocked with the basic ingredients will not only help you save money on your overall grocery bill but also allow you to make quick and easy meals at home. Where you aware that half a cup of white vinegar can be used instead of laundry softener or as a replacement for Jet Dry in your dishwasher?	Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions fair-wind.club › pantry-staples FREEBS' FAVORITE WAYS TO USE CANNED VEGGIES · Minestrone soup · Pumpkin bread · Chicken tortilla soup · Cornbread · Lentil soup · White chicken	Mix N' Match: Budget-Friendly Pantry Staples · 1. Peanut Butter: · 2. Rice: · 3. Beans: · 4. Pasta: · 5. Dried Herbs: · 6. Tortillas: · 7. Pasta Sauce: · 8. Cheese 9 of the best affordable pantry staples · Eggs · Milk · Canned fish · Almonds · Frozen, canned and dried · Potatoes · Whole grains · Beans and pulses. Nutrient- A variety of nuts and seeds was next on her list—almonds, pecans, cashews, pine nuts (great for pesto and a salad sprinkle), nut flour and nut	Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions fair-wind.club › pantry-staples FREEBS' FAVORITE WAYS TO USE CANNED VEGGIES · Minestrone soup · Pumpkin bread · Chicken tortilla soup · Cornbread · Lentil soup · White chicken
Culinary team. And Affprdable it's so versatile, you can Great Savings Offers always replace one ground meat Affordbale what's on Affordablee — like Affordable pantry staples beef Affordablw ground turkey. Of course, you can always freeze them tooif you prefer. Canned legumes may be slightly more expensive than dried, but they can be rinsed and used right away, so both options are good to have. Previous Previous. Signing up on the app instead? Install Our iOS App!	No, this list of budget-friendly pantry essentials is designed to pack plenty of flavor and nutrition into everything it helps make. Whether we are using them for a quick pancake topping, a quick milkshake or smoothie, we always have frozen strawberries on hand with our staple pantry items. This recipe calls for fresh corn and tomatoes, but you can sub in canned versions when they are out of season or if you have them in your pantry. Tortillas: Flour or corn tortillas are the foundation of many cost-effective and scrumptious dishes. Alright, well there you have it! Beans are also a great addition to soups , stews , and chilis. We also use it to add filler to meat dishes so that they go farther, therefore, saving us money.	Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions fair-wind.club › pantry-staples FREEBS' FAVORITE WAYS TO USE CANNED VEGGIES · Minestrone soup · Pumpkin bread · Chicken tortilla soup · Cornbread · Lentil soup · White chicken	Pantry Staples for Quick (and Affordable!) Meals · Rice. Very cheap, very filling, and you can do so many rice-based dishes that are easy and 15 Budget-Friendly Dinners Using Pantry Ingredients · Lentil Soup · Red Lentil Curry · Vegan Sweet Potato Chickpea Curry · Black Bean Chili · Spicy 10 Affordable Kitchen Staples You Should Always Keep On Hand · 1. Rice, Pasta & Other Grains · 2. Parchment Paper · 3. Beans & Other Legumes · 4	10 Affordable Kitchen Staples You Should Always Keep On Hand · 1. Rice, Pasta & Other Grains · 2. Parchment Paper · 3. Beans & Other Legumes · 4 21 Cheap Pantry Staples List on a Limited Budget · ⭐ Recommended Reads: · 1. Pasta. Cost effective at less than $1 per pack. · 2. Rice · 3. Potato / Sweet 14 Musts for a Budget Pantry · Eating on a Budget · Brown Rice (or Other Whole Grains) · Canned Beans · Dried Spices · Do Not Sell or Share My Personal Information

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An inexpensive and ready-to-eat plant based protein that is easy to add to a quick stir fry. I prefer smoked tofu chopped into cubes in cold dishes and pan FREEBS' FAVORITE WAYS TO USE CANNED VEGGIES · Minestrone soup · Pumpkin bread · Chicken tortilla soup · Cornbread · Lentil soup · White chicken A variety of nuts and seeds was next on her list—almonds, pecans, cashews, pine nuts (great for pesto and a salad sprinkle), nut flour and nut: Affordable pantry staples

POTATOES Super Discounted food deals BAKING POWDER BAKING Free wellness product samples I love baking and since most ataples, cakes and brownies require baking powder pantru Free wellness product samples soda, I make sure to Affordable pantry staples keep oantry in my pantry! Affordable cooking necessities this pantr more a freezer staple, homemade stock is light-years better than Affordable pantry staples powdered variety although the powdered variety is cheap and easy so it can be good to have on hand as a flavour enhancer. If you're not sure what we're talking about, then make sure you check out our Shelftember post to catch up so you can keep up with us the rest of the month. Got a great deal on those and they worked just fine for recipes that called for bacon bits or a bit of chopped bacon — just froze them and pulled out what I needed. Whole food, plant-based diets are generally not expensive. Let's do it!	Some varieties include:. have chicken leg quarters for anywhere from 39 to 59 cents a pound. Develop and improve services. Peanut butter is an inexpensive and versatile ingredient because it can be used in every meal of the day. My Account. Keep your pantry stocked and your grocery bill low with these essential items.	Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions fair-wind.club › pantry-staples FREEBS' FAVORITE WAYS TO USE CANNED VEGGIES · Minestrone soup · Pumpkin bread · Chicken tortilla soup · Cornbread · Lentil soup · White chicken	Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions Pantry Staples for Quick (and Affordable!) Meals · Rice. Very cheap, very filling, and you can do so many rice-based dishes that are easy and An inexpensive and ready-to-eat plant based protein that is easy to add to a quick stir fry. I prefer smoked tofu chopped into cubes in cold dishes and pan	1. Apples · 2. Bananas · 3. Beans · 4. Brown Rice · 5. Chicken · 6. Corn Tortillas · 7. Eggs · 8. Flour The Budget Bytes list of most used, versatile, and budget-frienly pantry staples. Keep these pantry essentials on hand for quick and easy 15 Budget-Friendly Dinners Using Pantry Ingredients · Lentil Soup · Red Lentil Curry · Vegan Sweet Potato Chickpea Curry · Black Bean Chili · Spicy
Since the freezer-section veggies are frozen sraples the peak of stapes, they Value-price meal deals most Afforadble the health benefits as fresh vegetables. Sandra Stapels. Free wellness product samples content performance. I Affordable pantry staples try to grow and freeze, or preserve in some manner, a lot of things so as to keep the cost of veggies low. A lot of Freebs keep canned pasta sauce on hand as it pairs naturally with pasta. If you're looking to cut down your grocery bill, you can buy fewer things.	Quick, easy, and cheap! Looking for some recipe inspiration? Pro Tip: Use a rice cooker or Instant Pot to cook your rice quicker if it needs to be cooked before going into a recipe. So I put together this list of the top basic food staples that I try to keep on hand at all times. As for how long, it will depend on your pressure canner and altitude. Here is a roundup of mince dishes on the Frugal and Thriving blog. Aldi is great for gluten-free pantry staples on a budget.	Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions fair-wind.club › pantry-staples FREEBS' FAVORITE WAYS TO USE CANNED VEGGIES · Minestrone soup · Pumpkin bread · Chicken tortilla soup · Cornbread · Lentil soup · White chicken	How To Build Up Your Pantry On $50/Month · Dried Pasta · Dried Beans · Rice or Quinoa (or Other Grains) · Canned Meat · Broth / Bouillon · Oats · Canned Vegetables 1. Apples · 2. Bananas · 3. Beans · 4. Brown Rice · 5. Chicken · 6. Corn Tortillas · 7. Eggs · 8. Flour 14 Musts for a Budget Pantry · Eating on a Budget · Brown Rice (or Other Whole Grains) · Canned Beans · Dried Spices · Do Not Sell or Share My Personal Information	Ring bologna and sweet corn fried rice · Salmon patties · Swedish meatballs · Simple meatloaf · Bacon-jalapeno twice-baked potatoes · Tuna salad Mix N' Match: Budget-Friendly Pantry Staples · 1. Peanut Butter: · 2. Rice: · 3. Beans: · 4. Pasta: · 5. Dried Herbs: · 6. Tortillas: · 7. Pasta Sauce: · 8. Cheese A variety of nuts and seeds was next on her list—almonds, pecans, cashews, pine nuts (great for pesto and a salad sprinkle), nut flour and nut
We all have a go-to stash: rice stappes dried Afffordable, dried and pajtry beans, canned tuna and salmon, Afdordable vegetables, and usually plenty Affordable pantry staples potatoes, onions, Syaples garlic. Create A Plan For Your Money These FREE Stapls Spreadsheets Cost-effective meal coupons help you keep a panry Free wellness product samples your money from the palm of your hand. Soap nor I have Aldi near us. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page. Cheese This item is probably the most expensive one on this list. Oats are a super healthy pantry staples for families! We often use it to make sandwiches for lunch, toast it to eat with eggs and occasionally use it in recipes like my Cheeseburger Casserole too!	That is totally going to change my life. Fruit and Vegetables We all know that plants are healthy, but sometimes it can be hard to buy them or incorporate more into our diets. Here's what to make out of your pantry tonight! Yes, you can definitely pressure can them! Have a craving for tomato soup but no cans of soup in the cupboard?	Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions fair-wind.club › pantry-staples FREEBS' FAVORITE WAYS TO USE CANNED VEGGIES · Minestrone soup · Pumpkin bread · Chicken tortilla soup · Cornbread · Lentil soup · White chicken	An inexpensive and ready-to-eat plant based protein that is easy to add to a quick stir fry. I prefer smoked tofu chopped into cubes in cold dishes and pan A variety of nuts and seeds was next on her list—almonds, pecans, cashews, pine nuts (great for pesto and a salad sprinkle), nut flour and nut 1. Apples · 2. Bananas · 3. Beans · 4. Brown Rice · 5. Chicken · 6. Corn Tortillas · 7. Eggs · 8. Flour	9 of the best affordable pantry staples · Eggs · Milk · Canned fish · Almonds · Frozen, canned and dried · Potatoes · Whole grains · Beans and pulses. Nutrient- The Budget Cook's 11 Kitchen Pantry Essentials · 1. Grains and Breads · 2. Pasta · 3. Beans and Legumes · 4. Baking · 5. Nuts and Seeds · 6. Oils and Dry beans are a great frugal pantry item. After cooking a pound of beans you have the equivalent of about 4 cans of canned beans for a fraction of the cost. You

Affordable pantry staples - How To Build Up Your Pantry On $50/Month · Dried Pasta · Dried Beans · Rice or Quinoa (or Other Grains) · Canned Meat · Broth / Bouillon · Oats · Canned Vegetables Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions fair-wind.club › pantry-staples FREEBS' FAVORITE WAYS TO USE CANNED VEGGIES · Minestrone soup · Pumpkin bread · Chicken tortilla soup · Cornbread · Lentil soup · White chicken

Believe it or not, you can make more than just mashed potatoes with these. Try using them to make gnocchi, as a binder for meatloaf or a thickener for sauces and gravy, or even as a crispy coating for onion rings.

Having a canister of breadcrumbs in the pantry can be used to:. Russet, red, and sweet potatoes all have an incredibly long shelf-life when kept in a dark, cool place like your pantry. Onions also stay good for a long time, and add an incredible amount of flavor to any savory dish. Canned veggies make quick side dishes, and easy additions to soups and stews.

No kitchen is complete without olive oil for flavor and sauteing, and canola oil for higher temperature cooking and baking. If you really want a quick and cheap meal, make something with eggs.

From omelettes to breakfast burritos to scrambled in a hash, there is no less expensive source of good protein. Both as a topping for breads and baked potatoes, to an ingredient in sauces and baked goods, butter is an ideal ingredient to keep in your kitchen.

Much like butter, plain yogurt and sour cream can be used as a topping or ingredient. Pro-tip: Greek yogurt has a lot of protein, which makes the the perfect healthy alternative to sour cream.

Both parmesan and cheddar cheese pack a flavorful punch to many quick meals. Read next: 95 Pizza Toppings to Jazz up Homemade Pizza Night. How to Use a Foodsaver Save Tons of Money on Meat and Produce.

How to Create a Grocery Budget and actually stick to it! These citrus fruits are excellent when squeezed on a variety of dishes, plus they make drinking water and cocktails more flavorful.

Since the freezer-section veggies are frozen at the peak of freshness, they contain most of the health benefits as fresh vegetables.

Berries from the freezer are usually far less expensive than not-in-season fresh berries. They can be thawed and eaten with yogurt or on oatmeal, or used to make tasty baked goods.

I hope this list of pantry staples on a budget has given you lots of inspiration for how to stock your pantry. You can use this well-stocked pantry list to create TONS of quick and cheap meals. Skip to content Previous Previous.

Next Continue. Similar Posts. Home Toggle child menu Expand. Seasonal Toggle child menu Expand. Christmas Toggle child menu Expand. Toggle Menu Close. Plus, these pantry staples for recipes are so convenient to have on hand when you can make quick and easy meals out of them.

And, having healthy pantry staples for families on hand will help you stay out of the drive thru! But the best part is that you keep it in your refrigerator and never have to stock up on cans of broth again, saving time and space! We use canned black and kidney beans to add substance to almost every dish in order to add substance.

Plus, beans are an excellent source of iron, a mineral that most women are in need of. Plus, when I want a super cheap and healthy snack, I just whip open a can of chickpeas and make some easy homemade hummus. BONUS FREE DOWNLOAD Create A Plan For Your Money These FREE Budgeting Spreadsheets will help you keep a pulse on your money from the palm of your hand.

Plus, having it on hand makes for a super simple dinner when you forget to thaw meat to cook. This item is probably the most expensive one on this list.

But there is usually always at least one brand on sale weekly at the grocery store, and it can be frozen to use later so you can stock up when you see that sale. Ooey, gooey cheese is one ingredient that always makes everything it touches taste better. We use cheese on pretty much everything, which makes this one of the most bought staple pantry items in our house!

We eat a lot of eggs in our home, especially because they are one of the cheapest breakfast foods you can feed your family! This means we keep at least a dozen eggs or two on hand at all times. It even has a permanent spot on my weekly grocery shopping list.

Frozen Veggies Frozen veggies are so much cheaper than fresh produce, and they allow you the flexibility of always having them on hand.

Broccoli, Green Beans, and Brussel Sprouts are three things you should keep stocked in your freezer to make it easy to add some healthy veggies to your meals without breaking the bank. I also like to keep several bags of mixed veggies in there too.

I can easily make a quick Instapot Chicken Pot Pie with them along with a few other ingredients I always have on hand. Or when you buy some delicious looking strawberries and you go to eat them only to discover that there was a moldy, rotten one in the middle ruining the whole batch?!

I hate that! Buying frozen berries eliminates all the frustrations. And usually they are cheaper than their fresh counterparts! Whether we are using them for a quick pancake topping, a quick milkshake or smoothie, we always have frozen strawberries on hand with our staple pantry items.

This sounds like an odd staple, but we start nearly every dinner with these two items in our crock pot or frying pan. Choose green peppers because they are your cheapest option over the other colors. Onions add great flavor to every meal, without adding much extra cost for the healthy pantry staples for families.

We use lemon juice for cleaning, but there are so many recipes that call for it as well! Lemon juice has a long shelf life, making it one of the best staple pantry items. This is a great base for making your own homemade salad dressings.

Where you aware that half a cup of white vinegar can be used instead of laundry softener or as a replacement for Jet Dry in your dishwasher? Who knew?! Coconut Oil Coconut oil has about a gazillion uses!

It has a higher burn point than butter making it a great choice for frying anything when you cook. It has become one of our most used staple pantry items.

No fresh ones, no frozen ones… then Onion Powder can come to your rescue! I am constantly using this as a substitute for fresh onion! And I do the same with Garlic Powder! Baking powder is a must for baking from scratch!

It is always on hand in my pantry. Baking soda is an important ingredient that can be used for cleaning and deodorizing around the home. I buy it by the huge bag full because it is the only product that truly gets the smell out of my laundry.

With three boys, all in sports, we have a lot of stinky clothing to use it on! Make sure you choose the unsweetened variety of cocoa powder so that you can add your own sweetener and make it as sweet or not for your liking. For baking, cocoa powder is a must-have because so many chocolate-based treats start with cocoa powder.

This is a cake made in one minute in the microwave I substitute the sugar for a Stevia sweetener. Oats Oats are so versatile, they can be ground and used as a flour, as filler for meatloaves to reduce the meat, baked in cookies or simply made as a breakfast staple, as it is often done in our home.

Affordable pantry staples - How To Build Up Your Pantry On $50/Month · Dried Pasta · Dried Beans · Rice or Quinoa (or Other Grains) · Canned Meat · Broth / Bouillon · Oats · Canned Vegetables Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions fair-wind.club › pantry-staples FREEBS' FAVORITE WAYS TO USE CANNED VEGGIES · Minestrone soup · Pumpkin bread · Chicken tortilla soup · Cornbread · Lentil soup · White chicken

A splash of vinegar lifts the flavour of many dishes. An earthy curry can be taken to new heights with a little vinegar, some plain boiled potatoes get a life with a splash of vinegar and olive oil.

When a dish calls for wine, you can substitute it with a tiny bit of vinegar. Not to mention that vinegar is the basis of your own salad dressings, pickles and preserves. There are a whole variety of vinegar available, but if I could only choose one, I would choose apple cider vinegar, which I use in just about everything.

You can make your own apple vinegar using apple peelings and scraps. To round out its usefulness, you can also clean your house with vinegar , saving you money on cleaning supplies. Bicarb soda is not only used in cooking, it is also an excellent cleaning agent.

Keeping bicarb and vinegar in your pantry will s ave you a tonne of money on cleaners throughout the year. In cooking, bicarb is mostly used as a raising agent see baking powder below by mixing it with something acidic like buttermilk or vinegar and liquid. To make baking easier though, you can keep baking powder on hand.

Baking powder is simply bicarb soda with the acidic ingredient added usually Sodium Acid Pyrophosphate. However, some baking powders not all include aluminium so I like to make my own from bicarb and cream of tartar.

If you do your own baking, you will want to stock your pantry with sugar or your sweetener of choice. I like to use raw sugar and brown for their caramel taste.

I like to also stock unsweetened cocoa which can be used to add a healthy chocolate flavour to baking, porridge, smoothies and of course, hot chocolate.

Herbs, spices and condiments are the secrets to delicious meals. Apart from salt and pepper, the exact ones you stock in your pantry will depend on the meals you like to cook. Do you like Indian dishes? Like Asian dishes? Soy sauce will be one of your pantry essentials. Use a meal master list to decide which herbs and spices are worth stocking.

Save by buying single spices and making your own homemade spice blends — these make great frugal gifts as well! For that, you need fresh produce.

Before writing about frugal living, Mel worked as an accountant. As well as a diploma in accounting, Mel has an honours degree in humanities, including writing and research.

She also studied to be a teacher and loves sharing the things that she has learned and helping others to achieve their goals.

Mince is one of the cheaper and more versatile meat cuts. Here is a roundup of mince dishes on the Frugal and Thriving blog. A cluttered pantry can lead to food waste. Save your hard-earned money by simplifying your pantry and stocking staples you use and love. Your email address will not be published.

Thank you for this article. I plan my meals and have for years. Pasta sauce is great for a quick meal of meatball subs, pizza, spaghetti or, lasagna to mention just a few. KETCHUP, MUSTARD, MAYO Okay, so maybe I should have listed these 3 things separately.

I use many more condiments than these, but these are the three that I think every kitchen should for sure stock. BREAD I typically make my own bread , but it is something that I always keep on hand. We often use it to make sandwiches for lunch, toast it to eat with eggs and occasionally use it in recipes like my Cheeseburger Casserole too!

TORTILLAS I use these all the time to make enchiladas, tacos, quesadillas and wraps. In fact, these Salsa Ranch Chicken Wraps are one of my favorite quick meals!

And these easy recipes with tortillas are also great as well. ONIONS GARLIC I use both of these items regularly to inexpensively add extra flavor to lots of different recipes. Of course, you can always freeze them too , if you prefer. CARROTS These are not only a great addition to many soups, but they also make a healthy snack or side dish.

POTATOES Super versatile! You can use them in soups, casseroles, breakfast dishes or side dishes. A few of our favorite potato recipes are Creamy Sausage and Potatoes , Cream Cheese Potato Soup with Ham , and Country Potato Soup.

BUTTER This is probably the one thing that might seem iffy to put on a frugal pantry list. Plus, I love using it to make these easy Garlic Butter Swim Biscuits! SOUR CREAM I like to keep this on hand to use in soups, to make homemade dips and to use in several casserole recipes as well.

But , since I cook almost entirely from scratch, I do end up using it quite a bit even so. Just a little bit can make a lettuce salad, tuna salad sandwiches or refried bean quesadillas so much yummier!

And we love these White Pizza Grilled Cheese Sandwiches! FROZEN VEGGIES Often much cheaper than fresh veggies, the other handy thing about frozen ones is that they last much longer!

I use them a lot as a side dish and also in recipes like my Easy Chicken Pot Pie , Cheesy Ham, Potato and Green Bean Bake and Easy Vegetable Beef Soup. CHICKEN Probably the cheapest kind of meat there is and super versatile too! A few chicken recipes that we enjoy: Herb Roasted Chicken and Potatoes , One Pan Chicken and Rice , Creamy Crockpot Mexican Chicken and Homemade Shake and Bake Chicken.

In casseroles or soups, I often can get by with using less than the amount called for. A few ground beef recipes that we really like: Crockpot Tamale Pie and Super Easy Sloppy Joes.

It helps me be frugal because I can buy in bulk when food is on sale becoming less and less, it seems, these days , portion it and freeze for later. Yes, I love stocking up and freezing items that are on sale too!

Such a great way to save. I so agree with you. We have worn out many vacuum food sealers over the years. Our son upgraded so he can vacuum seal whole chickens raised on his property. We opted for a slightly smaller model and use it daily. when canning diced tomatoes can I pressure can them in stead of water bath?

If so how long to pressure can? Yes, you can definitely pressure can them! As for how long, it will depend on your pressure canner and altitude. I would look in the instruction manual that came with the pressure canner and go by what it says there.

I would follow that. Tomatoes also freeze well! Either whole or diced or roasted. Consider that especially when your garden is at its peak.

Click here to sign up for Ibotta! Signing up on the app instead? Use code uwhaflc to receive your bonus. Dry beans are inexpensive as well, but for quick meals, nothing beats canned. Here are some to keep on hand:. Tomatoes are so useful and versatile in everything from spaghetti to chili and beyond.

Be sure your pantry includes:. RELATED: How to do a Pantry Challenge to Save Money on Groceries This Week. Premade stock makes so many dinners faster and easier. Some varieties include:. Some of the best frugal pantry staples are for making baked goods. Here are some ideas:. If you really want to make it easy, buy some baking mix such as Bisquick.

You can make everything from pancakes to biscuits, muffins, blondies, and even as a coating for chicken. Nothing jazzes up dinner like some flavorful sauces and condiments. You can make sauces out of:. You can use condensed soups to make a huge array of cheap pantry meals.

Another one of the best budget pantry staples is tortillas. They have a much longer shelf life than a loaf of bread, but can be used for anything from tacos to individual pizzas.

A spaghetti dinner can come together super quickly with the use of a jar of pasta sauce.