The reason this helps save money is because you know exactly what you need to buy to feed your family all week, without relying on last-minute takeout or impulse purchases at the store.

Plus, when you get strategic about what to make, you can cook a big batch or use the same ingredients in multiple recipes. Bonus: Planning out your meals for the week will give you the chance to save even more by looking for the best deal or coupons for all the ingredients in advance.

I use the notes app on my phone and make a list before I go to the store. Not only does it help me avoid impulse purchases, but it also makes me happy when I get to delete items off the list once I have them in my cart.

Think of your grocery list as an extension of your budget. You just have to decide before you leave home.

This will help you stay accountable to the list and to your budget. I use small binder clips the kind you find at an office supply store to keep my cash in my wallet separated by category. I like this because I can still use my wallet instead of carrying around actual envelopes.

Then, when you go to the grocery store, you use that cash to pay for the groceries. Having cash for a budget category like groceries is great because you always know exactly how much you have left to spend in each category each month.

We all know certain stores are more expensive than others, so be mindful of that. You can save a lot of money just by shopping around for different products at different stores. For example, so many people in my Facebook group swear by shopping at Aldi.

The German-owned family discount grocery store is known for saving people a lot of money on their grocery bill. You can watch that interview here! Shop for foods that fit your budget and priorities. These days, you can even buy organic groceries affordably! If buying organic is important to you, do it!

If you choose organic for only some foods, you can save a little money. Personally, I refuse to give into the social pressure to buy organic exclusively. A good place to start is with the Dirty Dozen and Clean Fifteen. These lists are released every year by the Environmental Working Group and refer to the level of pesticides used on these crops.

The Clean Fifteen have a much lower level of pesticides, so you can save money on those groceries by not buying organic. Now, if you value organics and have an all-or-nothing approach to it, your food budget is going to be higher.

Have you ever noticed that strawberries are more expensive in the winter? Check out my Guide to Seasonal Grocery Savings here! But guess what—generic is actually what doctors and professional chefs prefer.

When surveyed, chefs are more likely to buy generic over name brand, especially when it comes to baking ingredients, soup and dips. One way to save money on groceries is to buy in bulk, like at a warehouse club.

Walking into an enormous warehouse full of pallets stacked floor-to-ceiling with things I could buy does my heart good. A warehouse club is a little slice of heaven to a natural spender. The key with buying in bulk is to only buy things you know you need and will use.

Winston and I will never eat five gallons of honey mustard, no matter how good of a deal it is. We still shop at a standard grocery store once a week for most food, but the warehouse store is a great place to buy the things we know we need to have on hand all the time.

We buy all of our paper goods, meats, batteries and dog food in bulk. Of course, you have to factor your bulk purchases into your monthly budget. This is a classic example of why you need to do a new, original budget every month.

When it comes to grocery shopping on a budget, it would be crazy not to include coupons. Every dollar you save at the grocery store gets you one dollar closer to being debt-free! Growing up, couponing was a part of every Sunday afternoon in our house. Swap out meat for healthy plant-based meat alternatives such as tofu, tempeh, beans and legumes, as your protein source.

The cost of fresh seafood may also vary seasonally. According to the Seafood Nutrition Partnership , fresh Alaskan salmon is less expensive during the summer when the fish are more abundant. Other popular choices that may be worth buying seasonally include Albacore tuna in season July-October and halibut in season March-November.

Other ways to save money on seafood:. Whether you prefer dairy or non-dairy, you can find competitive prices due to the sheer number of products on the market. While non-dairy milks may be more expensive than dairy, some non-dairy brands offer shelf stable options that can be bought in bulk when they're on sale.

Just note that many dairy and non- dairy milks and yogurts contain added sugars and sometimes saturated fats. Always check the label before purchasing. More ways to save:.

When it comes to cheap groceries, pantry staples are the big winners. This category includes dry and canned goods such as flour, oatmeal, chicken stock, nuts, nut butters and seeds.

Among the cheapest staples are dried and canned beans — they're also easy to prepare and provide a great source of plant-based protein and fiber, two very important nutrients that are often only available in more costly foods. Grains like brown rice and oatmeal also score high in cost-effectiveness and nutrition.

Frozen foods can be stored in your freezer for months. Again, consider buying in bulk when frozen products are on sale.

Items worth stocking up on include:. More ways to save money on groceries. Here are a few other simple tips from our experts to food shop on a budget:. Even in tough times, it's possible to find affordable and healthy groceries with a few smart strategies.

The best ways include buying in bulk when items are on sale, shopping seasonally and loading up on pantry staples. Compare prices online when you can look for coupons while you're there and stick to grocery stores nearby.

With a little planning, your meals will be healthy and nutritious without breaking the bank. And if you need a week off, consider ordering from one of the more affordable cheap meal delivery services. She holds a bachelor's degree in journalism from Miami University of Ohio and a master's degree in clinical nutrition from NYU.

Prior to Good Housekeeping , she worked at one of the largest teaching hospitals in New York City as a cardiac transplant dietitian. She has authored numerous chapters in clinical nutrition textbooks and has also worked in PR and marketing for food company start-ups.

What to Eat for Breakfast to Feel Your Best. Why You Should Eat a Banana Every Single Day. These High-Carb Foods Are Seriously Good for You. The Superfood We All Need More Of. The Real Health Benefits of Eating Carrots. What You Need to Know About Collagen Supplements.

Brown Rice vs. White Rice: Which is Better? Avocado Vs.

Swap expensive cuts of meat for cheaper options Buy generic products Avoid buying hygiene products at the grocery store

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