Also, quinoa contains antioxidants, fiber, B vitamins, vitamin E, iron, manganese, zinc and several other trace minerals, all of which protect your cells from damage that often leads to disease The health-promoting properties of quinoa have been shown to promote brain health and may help prevent the development of heart disease 74 , Quinoa is also a great nutrient-dense grain that is safe for people with celiac disease The use of quinoa in cooking is similar to that of rice.

With only 31 calories per cup 8 grams , you can eat a lot of it without gaining weight Furthermore, popcorn provides some filling fiber and disease-fighting antioxidants, as well as a fair amount of B vitamins and magnesium To make air-popped popcorn, place one-fourth cup of popcorn kernels into a brown paper bag and heat it in the microwave until it stops popping.

Add toppings of your choice, such as olive oil, sea salt or Parmesan cheese. They are full of some important vitamins and minerals, such as vitamin C, vitamin B6, potassium and manganese Additionally, bananas provide a decent amount of fiber, which may benefit digestive health, promote weight loss and protect against diabetes 20 , You can enjoy bananas as a quick snack food.

They also taste great combined with peanut butter or yogurt. They are prized for their vitamin C content. They also provide fiber, antioxidants and lots of other nutrients, including B vitamins, calcium and potassium Consuming oranges and other fruits on a regular basis has been shown to reduce inflammation in the body, thus lowering the risk of several conditions, such as heart disease, diabetes and obesity 80 , It is simple to add oranges to your diet.

They are fairly convenient and can be enjoyed as a snack on their own or mixed with yogurt, salads and smoothies. Berries are nutrition superstars and reasonably priced when you purchase them frozen. Their incredible antioxidant content makes them one of the healthiest fruits you can eat.

In fact, berries are considered to be one of the best sources of natural antioxidants To reap the health benefits of berries, try to include them in your diet regularly.

They make for a delicious snack or healthy dessert and can be added to smoothies and salads. One medium apple contains two grams of fiber, which is mostly responsible for the positive effects that apples have been shown to have on serum cholesterol levels 89 , Moreover, apples provide some vitamin C, B vitamins and trace minerals, as well as several antioxidants.

Eating them regularly may help lower inflammation in the body, which is a major risk factor for several chronic diseases 85 , 89 , They are an easy, convenient food to add to your diet and commonly consumed as a snack or chopped into a salad.

One of its notable characteristics is its low calorie content. There are only 53 calories in one cup of cantaloupe, making it a weight loss friendly food 92 , Like other orange vegetables and fruits, cantaloupe contains the antioxidant beta-carotene, which has powerful health benefits such as cancer and heart disease prevention They are also high in fiber, vitamin K, potassium and antioxidants, all of which work together to protect your cells from damage and reduce the risk of chronic disease Canned fish has many health benefits and is significantly cheaper than fresh seafood.

Additionally, fish provides a decent amount of the trace mineral selenium, which may boost immune system health and protect against cancer You can pair canned fish with salads, sandwiches, crackers and avocado or use it in several dishes, such as seafood cakes and stir-fries.

In only three ounces of ground pork, there are 22 grams of protein, in addition to a significant amount of B vitamins, phosphorus, zinc, iron and selenium In half a chicken breast, there are 28 grams of high-quality protein, meaning that it contains all of the essential amino acids that your body needs , Chicken breast also contains high amounts of important vitamins and minerals, such as niacin, vitamin B6, phosphorus, magnesium and selenium Including chicken breast in a healthy, balanced diet has been shown to help reduce the risk of obesity, heart disease and diabetes.

It may also protect against the risk of cancer Cottage cheese is a great source of protein, providing In addition, it contains a variety of other nutrients, including calcium and phosphorus, which are known for playing an important role in bone health You can enjoy cottage cheese as a delicious snack.

It tastes great when combined with fruit and is often added to salads. In only one cup grams of yogurt, there are 8. Furthermore, some yogurts are good sources of probiotics , which are healthy bacteria that may benefit digestive health , Yogurt tastes great when combined with fruit or nuts, or it can be added to smoothies.

It can also be made into a sauce and combined with cooked dishes. One cup grams of whole milk provides a significant amount of protein, calcium, B vitamins and phosphorus.

Consuming milk and other dairy products on a regular basis may help prevent several chronic diseases, including osteoporosis, heart disease, diabetes, dementia and certain cancers , , , The 29 foods listed in this article are both cheap and healthy, making them a great addition to your diet.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Numerous foods are marketed as healthy but contain hidden ingredients. Here are 14 "health foods" that aren't as nutritious as you thought.

While some sources of protein are expensive, there are also many affordable high protein foods. Here is a list of 17 healthy protein sources that…. While they're not typically able to prescribe, nutritionists can still benefits your overall health.

Let's look at benefits, limitations, and more. A new study found that healthy lifestyle choices — including being physically active, eating well, avoiding smoking and limiting alcohol consumption —….

Carb counting is complicated. Take the quiz and test your knowledge! Together with her husband, Kansas City Chiefs MVP quarterback Patrick Mahomes, Brittany Mohomes shares how she parents two children with severe food…. While there are many FDA-approved emulsifiers, European associations have marked them as being of possible concern.

Let's look deeper:. Researchers have found that a daily multivitamin supplement was linked with slowed cognitive aging and improved memory. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based 28 Healthy Foods That Are Incredibly Cheap.

Medically reviewed by Marie Lorraine Johnson MS, RD, CPT — By Brianna Elliott, RD — Updated on February 28, The bottom line.

Meal prep: Non-boring salad. How we reviewed this article: History. Feb 28, Written By Brianna Elliott. Medically Reviewed By Marie Lorraine Johnson MS, RD, CPT. Aug 20, Written By Brianna Elliott.

Share this article. Read this next. By Jillian Kubala, MS, RD. How Nutritionists Can Help You Manage Your Health. Medically reviewed by Kathy W. Warwick, R. Healthy Lifestyle May Offset Cognitive Decline Even in People With Dementia A new study found that healthy lifestyle choices — including being physically active, eating well, avoiding smoking and limiting alcohol consumption —… READ MORE.

Quiz: How Much Do You Know About Carb Counting? READ MORE. Include a larger quantity of affordable, heavier snacks like mini grilled cheese sandwiches, tortellini and sauce cups, or even items like spinach puffs. This tip is also great for if you have a lot of children or grown up picky eaters or want to save on wait staff expenses.

Which means that a slightly smaller plate might subconsciously discourage them from wasting food or taking too much of your carefully alloted dishes. Finally, here are other ways to keep event catering costs down.

Soups, spruced up canned goods, and all manner of delectable roasted creations combat common colds and ward off overspending on event food. Check out these light, refreshing, and floral ideas for some spring event food and beverage inspiration. Next, be sure to brush up on your catering preparation plan.

Then, get unique budget-friendly centerpiece ideas or summer event decor ideas. The cheapest food to cater is any rice or noodle-based cultural cuisine.

Pizza is also a reliably cheap option. Catering costs can vary widely depending on cuisine, location, and level of service. Webinar Spotlight: New Year, New You: Discover Tools to Make Your Events Better Than Ever! Register now. Home » Monday Motivation: 40 Budget-Smart Event Catering Ideas for Every Season.

When searching for catering menu ideas for large groups, make sure you take the time of day into account. Save money on catering with easy seating Get Started Now.

Energy-Boosting Buddha Bowl Zucchini Noodles with Kale Pesto Chicken & Biscuit Bake

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Affordable Dinner Selections - Barbecue Beer Can Chicken Energy-Boosting Buddha Bowl Zucchini Noodles with Kale Pesto Chicken & Biscuit Bake

Russet potatoes are an excellent source of nutrients and typically available for a reasonable price. Potatoes provide significant amounts of vitamins C, B6, and other nutrients.

They also contain fiber , which supports digestion and appetite control 2 , 16 , 17 , 18 , Additionally, potato skins are rich in minerals, especially potassium. In fact, a medium-sized russet potato contains nearly twice the amount of potassium found in a banana 16 , There are several ways to add potatoes to your diet.

They taste great baked or boiled and make a fantastic side dish. Sweet potatoes are extremely healthy and one of the cheapest vegetables you can buy.

They are particularly high in beta-carotene, which is converted into vitamin A in the body. Sweet potatoes also contain a decent amount of B vitamins, vitamin C, potassium and fiber.

Studies show they may have anti-inflammatory effects, which help lower the risk of chronic diseases such as cancer and diabetes 21 , 23 , 24, You can pair sweet potatoes with just about any dish, and they are quite easy to prepare by steaming, baking or roasting.

Tomatoes are the most frequently consumed canned vegetable in the American diet. What really makes tomatoes shine is their vitamin C content. They also provide some B vitamins, vitamins A, E and K and many trace minerals 27 , Many of their health benefits are attributed to their lycopene content.

Lycopene is an antioxidant that may reduce inflammation, protect cells from damage and lower the risk of disease Canned tomatoes are a handy staple to have in your kitchen. They can easily be added to soups, casseroles and stews. If your budget is tight, carrots are a cheap and nutrient-dense vegetable to include in your diet.

Carrots are one of the richest sources of beta-carotene, which is responsible for their impressive vitamin A content. Furthermore, carrots contain a significant amount of fiber, vitamin C, vitamin K, potassium and manganese Due to their high antioxidant content, eating carrots regularly may help decrease inflammation and reduce the risk of stomach cancer 35 , You can reap the health benefits of carrots by enjoying them raw or cooked.

They make an excellent addition to salads and cooked dishes. High amounts of vitamin C are found in green cabbage, in addition to some B vitamins and trace minerals Cabbage and other cruciferous vegetables are unique because of their glucosinolate content. Glucosinolates are antioxidants that have been studied for their ability to protect against certain types of cancer 38 , Some studies have also found that cabbage consumption may lead to a significant reduction in the risk of heart disease and type 2 diabetes 40 , A versatile vegetable, cabbage is easy to add to your diet.

Compared to other winter squash varieties, butternut squash provides a higher amount of nutrients. There are several different ways to enjoy butternut squash.

Brown rice is a fantastic, cheap food that provides fiber, vitamins and minerals. It consists mostly of carbs , with 3.

The health benefits of brown rice include reducing the risk of type 2 diabetes and heart disease, as well as promoting weight control 43 , 47 , 48 , Including brown rice in your diet is simple. It is quite easy to prepare and can be enjoyed with just about any meal.

It contains an impressive amount of nutrients, including B vitamins, iron, manganese, phosphorus, zinc and magnesium Fiber promotes fullness and may help lower cholesterol and blood sugar levels 50 , 51 , 52 , 53 , The combination of fiber, vitamins and minerals in oatmeal may have the potential to reduce the risk of several diseases, including type 2 diabetes, heart disease and obesity 50 , 56 , 57 , In general, oats are enjoyed as a breakfast food.

You can combine them with fruit, milk, yogurt and several other ingredients for a healthy and delicious meal. Canned beans are budget friendly, in addition to being very nutritious. Beans contain a significant amount of fiber and a variety of vitamins and minerals, including folate, iron, magnesium and potassium Furthermore, they are an excellent source of plant-based protein.

There are Protein is beneficial for weight maintenance and muscle strength 60 , Consuming beans and other legumes is also associated with a reduced risk of heart disease and diabetes. This is likely due to their ability to lower cholesterol and promote blood sugar control 62 , 63 , Beans can be incorporated into just about any dish.

They are commonly added to soups, salads and burritos. They also contain an impressive amount of protein and fiber, which is why they are so filling and helpful for weight control This may reduce the risk of chronic diseases such as diabetes and cancer Research also suggests that eating lentils is associated with improved blood pressure and cholesterol levels, which is important for preventing heart disease The use of lentils is similar to that of beans, and there are several ways that they can be incorporated into the diet, such as in salads and soups.

Recipe: Sweet Potato And Black Bean Burritos. Tilapia is one of the most affordable fish to buy. This recipe elevates baked tilapia with a spicy and tangy marinade featuring chili powder, lime, and garlic. Recipe: Chili Lime Baked Tilapia With Avocado Crema.

This whole chicken is enough for multiple meals. Season the chicken with a BBQ rub, then cook it on a can of beer on the grill for juicy and flavorful results.

Recipe: Barbecue Beer Can Chicken. This rainbow bowl also serves as a rainbow of nutrients. It's packed with energizing ingredients like quinoa, mushrooms, beets, herbs and a tangy tahini dressing — a nutritious and filling budget meal. Recipe: Energy-Boosting Buddha Bowl. These noodles are literally made of vegetables — so this meal is doing double duty as comfort food with a healthy twist.

Add kale to your pesto to sneak another veggie in there. Kids won't know the difference, and everyone will think it's totally delicious! Recipe: Zucchini Noodles with Kale Pesto. This dish just feels like home. It gives you everything you want in a meal: the healthiness of vegetables, the protein of chicken, and the delightful texture of a biscuit.

This recipe takes less than half an hour to make. So what are you waiting for? Get rid of that idea in your head that cooking seafood is hard! It's that easy! Recipe: One-Pot Lemon Garlic Shrimp Pasta.

This dish is so delicious, you won't believe it only calls for a handful of ingredients. The secret is pairing pesto with mozzarella cheese — it's always a crowd pleaser. This recipe makes 4 servings, so you can have it as leftovers, invite friends over, or eat it all — we wouldn't blame you. Recipe: Pesto Chicken Bake.

Great news! This dish is super easy and quick! to make. You probably already have all of the ingredients on hand and it takes less than 20 minutes to make. With this cheesy pasta dish, you'll be cheesin' in no time. Recipe: Easy Chicken Alfredo Penne. Who doesn't like fried rice?

With brown rice, peas, carrots, eggs and scallions, this dish is a classic. This veggie fried rice is also a great call if you get home hungry — Instant Pot to the rescue! Recipe: Healthier Veggie Fried Rice. Let's just face the facts: quinoa in salad is elite.

This salad is a vegetarian's dream, with a refreshing combo of cucumbers, tomatoes, spinach. Top it all off with a lemony dressing to really seal the deal. Recipe: Avocado Quinoa Power Salad.

Stir-fry is always a good idea. This recipe is flexible, since we all know stir-fry can be made with everything and the kitchen sink and still taste delicious!

You can even switch out the rice for noodles for a change in texture. This recipe is easy and delicious — and, even better, you can swap out some of the vegetables for ones already in your fridge.

If you have tofu, dijon, and something green, you are most of the way there. Get scrambling! Recipe: Tofu Scramble. It only takes 15 minutes to whip up this simple-but-satisfying masterpiece.

Plus, the whole recipe only requires one pan. So not only will cooking be easy, but so will clean up! Recipe: Cheese Tortellini in Creamy Marinara. Craving sushi but don't want to go out? We got you. Even better, the recipe is flexible, so you can swap out the veggies or protein for whatever you happen to have on hand.

Recipe: Sushi Bowl. The recipe calls for a mixture of kidney beans, black beans, and pinto beans, but of course you can swap in whatever canned beans or grains that are already in your kitchen.

Recipe: Vegan 3-Bean Chili. Recipe: Egg Pizza With Scallions. This hearty chickpea masala is the perfect recipe for vegetarians and can be prepared spicy or mild, depending on your taste. The recipe calls for a splash of heavy cream, but you can use coconut milk to keep it vegan.

Recipe: Cauliflower and Chickpea Masala. This easy, kid-friendly dish starts with crescent roll dough on the bottom, then it's loaded with ground beef, cheese, and any of your favorite taco toppings.

Choose from over 45 toppings, including vegan cheese and protein options, along with salads and vegetable bowls to keep things balanced. Discover: Top Orlando Pizza Joints. This MICHELIN Recommended eatery in the Mills 50 district serves up delicious Laotian street food.

Hot menu items include kimchi fries, Indian butter chicken burritos, Korean beef tacos and a Banh Mi Dog with Cantonese style sausage. Best of all, their newest location on Mills 50 closes between 1 — 4 a. every day, perfect for that late night taco craving.

Dig into Nashville style hot fried chicken at this Milk District favorite, including some truly bonkers sliders that are much bigger than your average chicken sandwich. Turn up the heat with extra-hot sauce, or keep things chill with meek, mild or soulful sauce.

Kick back with local craft beer, hot sammies and lakefront patio vibes at Gnarly Barley, part of the Ivanhoe Village Main Street district near downtown Orlando. Offering a modern take on traditional Vietnamese fare, Viet Nomz was recently named the best Vietnamese restaurant in Orlando by Orlando Weekly readers.

Discover: Things to Do in the Audubon Park Garden District. You can also subscribe to our eNewsletter for more information from Orlando: Theme Park Capital of the World.